식이섬유 효능 많은 음식 수용성 과일 뭐가 있을까?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">식이섬유 효능과 수용성 과일:</h2><p data-sourcepos="3:1-3:140"><strong>식이섬유</strong>는 우리 몸에 꼭 필요한 영양소로, 소화를 돕고 혈당 조절, 콜레스테롤 감소, 배변 활동 개선 등 다양한 효능을 가지고 있습니다. 식이섬유는 크게 <strong>수용성 식이섬유</strong>와 <strong>불용성 식이섬유</strong>로 나뉘는데, 각각 다른 기능을 수행합니다.</p><p data-sourcepos="5:1-5:94"><strong>수용성 식이섬유</strong>는 물에 녹아 겔 형태를 형성하며, 콜레스테롤 흡수를 억제하고 혈당 조절에 도움을 줍니다. 또한 장내 유익균의 먹이가 되어 장 건강에도 기여합니다.</p><p data-sourcepos="7:1-7:21"><strong>수용성 식이섬유가 풍부한 과일:</strong></p><ul data-sourcepos="9:1-20:0"> <li data-sourcepos="9:1-10:21"><strong>사과:</strong> 펙틴이라는 수용성 식이섬유가 풍부하여 콜레스테롤 감소와 혈당 조절에 도움을 줍니다. 특히 껍질에 많은 펙틴이 함유되어 있으므로 껍질째 먹는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eaf8e06603af787c&quot;,&quot;c_141b191f608434e7&quot;,null,&quot;rc_2373d98df68ef74b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.dainsoap./m/product.html?branduid=159801&amp;xcode=001&amp;mcode=018&amp;scode=&amp;type=X&amp;sort=brandname&amp;cur_code=001018&amp;search=&amp;GfDT=bG53Uw%3D%3D"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="사과 (Apple) " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTHZWhug8Nk8AexivFkadFq6ZLeipZHqdp04onS6-qDGKSmsPH9E8nKfZvwyrOL"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" ://.dainsoap./m/product.html?branduid=159801&amp;xcode=001&amp;mcode=018&amp;scode=&amp;type=X&amp;sort=brandname&amp;cur_code=001018&amp;search=&amp;GfDT=bG53Uw%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eaf8e06603af787c&quot;,&quot;c_141b191f608434e7&quot;,null,&quot;rc_2373d98df68ef74b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSbRpVO5EFvhNzUbWd-2MWGbRZjkDnWTtFtaDufZGjAr8Q5qQN-_1aSmbtPr8u-uOdU4dsGK_yLHl5FWeMulNlaql_bYlFfHP3hyrQ"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.dainsoap.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 (Apple) </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:19"><strong>배:</strong> 펙틴과 함께 리그닌이라는 불용성 식이섬유도 함유하고 있어 장운동을 활발하게 하고 변비 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eaf8e06603af787c&quot;,&quot;c_141b191f608434e7&quot;,null,&quot;rc_2373d98df68ef74b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/70001-1078935"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="배 (Pear) " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTdrQv18_5QtFMr6b6cWn14gM7-oI_c-yeKmfduc0OpGTjxqeiNq-_V6eY7DCtE"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/70001-1078935" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eaf8e06603af787c&quot;,&quot;c_141b191f608434e7&quot;,null,&quot;rc_2373d98df68ef74b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 (Pear) </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-15:23"><strong>귤, 오렌지 등 감귤류:</strong> 비타민 C와 함께 펙틴이 풍부하여 면역력 강화와 감기 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eaf8e06603af787c&quot;,&quot;c_141b191f608434e7&quot;,null,&quot;rc_2373d98df68ef74b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eaf8e06603af787c&quot;,&quot;c_141b191f608434e7&quot;,null,&quot;rc_2373d98df68ef74b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ppss.kr/archives/70369"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="귤 (Tangerine) " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ-BMNX6YLgSYWZlxvBULQ5AoQxHC9MmF6wsgiP2D7CEaWDSHTf9dPV1w59AoRG"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon 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gds-label-m-alt">ppss.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 귤 (Tangerine) </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="16:1-17:23"><strong>바나나:</strong> 펙틴과 저항성 전분이 풍부하여 혈당 조절과 포만감 유지에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eaf8e06603af787c&quot;,&quot;c_141b191f608434e7&quot;,null,&quot;rc_2373d98df68ef74b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.bubblebank.net/m/product.html?branduid=443519"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="바나나 (Banana) " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSWYz18VMBa7Q0QLQs3zGjyNzWWn1Tqjb7eEt6sXhFMyxe3Zwj8lhJDCferAv8Y"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" ://.bubblebank.net/m/product.html?branduid=443519" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eaf8e06603af787c&quot;,&quot;c_141b191f608434e7&quot;,null,&quot;rc_2373d98df68ef74b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcT7NmZ-s87mjPnbZsnkZ1ARHjZGulvcx_D3WdbzJOiG8bdMev6Ak1bbPBIskiSSp9FwpzIzDBWQz5QVTXNxqq0huwGnPk4H6qKIh3M"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.bubblebank.net</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 (Banana) </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-20:0"><strong>딸기:</strong> 펙틴과 함께 비타민 C, 안토시아닌 등이 풍부하여 항산화 작용과 피부 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eaf8e06603af787c&quot;,&quot;c_141b191f608434e7&quot;,null,&quot;rc_2373d98df68ef74b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://sogoodk.com/products/premium-korean-strawberries"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="딸기 (Strawberry) " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSZZgzK0dl9IXNUNtbNB9VBIUpM0xUbZBSs_lFSKc7_NXzLcEr3cxU7TLwkFa79"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://sogoodk.com/products/premium-korean-strawberries" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eaf8e06603af787c&quot;,&quot;c_141b191f608434e7&quot;,null,&quot;rc_2373d98df68ef74b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTAcsEP9XfM2gGoS6mqJhxqvE9Pt1RZrdL7IPft_NGr34HvILSAWk8CzJyyv5ZkkbBBbswqSp8OtqehY0cWlN4EZB_mnSY"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">sogoodk.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 딸기 (Strawberry) </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="21:1-21:24"><strong>기타 수용성 식이섬유가 풍부한 식품:</strong></p><ul data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:88"><strong>해조류:</strong> 미역, 다시마 등 해조류에는 알긴산, 후코이단 등 수용성 식이섬유가 풍부하여 콜레스테롤 감소, 혈압 조절, 항암 작용 등에 도움을 줍니다.</li> <li data-sourcepos="24:1-24:92"><strong>콩류:</strong> 콩, 완두콩, 렌틸콩 등 콩류에는 펙틴, 베타글루칸 등 수용성 식이섬유가 풍부하여 혈당 조절, 콜레스테롤 감소, 심혈관 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="25:1-26:0"><strong>귀리:</strong> 베타글루칸이라는 수용성 식이섬유가 풍부하여 콜레스테롤 감소, 혈당 조절, 면역력 강화에 도움을 줍니다.</li> </ul><p data-sourcepos="27:1-27:19"><strong>식이섬유 섭취 시 주의사항:</strong></p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:32">식이섬유는 하루 20~30g 섭취하는 것이 권장됩니다.</li> <li data-sourcepos="30:1-30:35">식이섬유 섭취량을 늘릴 때는 충분한 수분 섭취가 필요합니다.</li> <li data-sourcepos="31:1-32:0">과도한 식이섬유 섭취는 복부팽만감, 설사 등을 유발할 수 있습니다.</li> </ul><p data-sourcepos="33:1-33:54"><strong>균형 잡힌 식단</strong>을 통해 다양한 식품을 섭취하여 식이섬유를 충분히 섭취하는 것이 중요합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">식이섬유 효능과 수용성 과일:</h2><p data-sourcepos="3:1-3:140"><strong>식이섬유</strong>는 우리 몸에 꼭 필요한 영양소로, 소화를 돕고 혈당 조절, 콜레스테롤 감소, 배변 활동 개선 등 다양한 효능을 가지고 있습니다. 식이섬유는 크게 <strong>수용성 식이섬유</strong>와 <strong>불용성 식이섬유</strong>로 나뉘는데, 각각 다른 기능을 수행합니다.</p><p data-sourcepos="5:1-5:94"><strong>수용성 식이섬유</strong>는 물에 녹아 겔 형태를 형성하며, 콜레스테롤 흡수를 억제하고 혈당 조절에 도움을 줍니다. 또한 장내 유익균의 먹이가 되어 장 건강에도 기여합니다.</p><p data-sourcepos="7:1-7:21"><strong>수용성 식이섬유가 풍부한 과일:</strong></p><ul data-sourcepos="9:1-20:0"> <li data-sourcepos="9:1-10:21"><strong>사과:</strong> 펙틴이라는 수용성 식이섬유가 풍부하여 콜레스테롤 감소와 혈당 조절에 도움을 줍니다. 특히 껍질에 많은 펙틴이 함유되어 있으므로 껍질째 먹는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_eaf8e06603af787c","c_141b191f608434e7",null,"rc_2373d98df68ef74b",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.dainsoap./m/product.html?branduid=159801&xcode=001&mcode=018&scode=&type=X&sort=brandname&cur_code=001018&search=&GfDT=bG53Uw%3D%3D"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="사과 (Apple) " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTHZWhug8Nk8AexivFkadFq6ZLeipZHqdp04onS6-qDGKSmsPH9E8nKfZvwyrOL"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" ://.dainsoap./m/product.html?branduid=159801&xcode=001&mcode=018&scode=&type=X&sort=brandname&cur_code=001018&search=&GfDT=bG53Uw%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_eaf8e06603af787c","c_141b191f608434e7",null,"rc_2373d98df68ef74b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSbRpVO5EFvhNzUbWd-2MWGbRZjkDnWTtFtaDufZGjAr8Q5qQN-_1aSmbtPr8u-uOdU4dsGK_yLHl5FWeMulNlaql_bYlFfHP3hyrQ"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.dainsoap.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 (Apple) </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:19"><strong>배:</strong> 펙틴과 함께 리그닌이라는 불용성 식이섬유도 함유하고 있어 장운동을 활발하게 하고 변비 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_eaf8e06603af787c","c_141b191f608434e7",null,"rc_2373d98df68ef74b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/70001-1078935"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="배 (Pear) " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTdrQv18_5QtFMr6b6cWn14gM7-oI_c-yeKmfduc0OpGTjxqeiNq-_V6eY7DCtE"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/70001-1078935" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_eaf8e06603af787c","c_141b191f608434e7",null,"rc_2373d98df68ef74b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 (Pear) </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-15:23"><strong>귤, 오렌지 등 감귤류:</strong> 비타민 C와 함께 펙틴이 풍부하여 면역력 강화와 감기 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_eaf8e06603af787c","c_141b191f608434e7",null,"rc_2373d98df68ef74b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_eaf8e06603af787c","c_141b191f608434e7",null,"rc_2373d98df68ef74b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ppss.kr/archives/70369"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="귤 (Tangerine) " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ-BMNX6YLgSYWZlxvBULQ5AoQxHC9MmF6wsgiP2D7CEaWDSHTf9dPV1w59AoRG"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://ppss.kr/archives/70369" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_eaf8e06603af787c","c_141b191f608434e7",null,"rc_2373d98df68ef74b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQUpt314V2dSi6lx4ukUEAwdV5EXrm_pJe1RJYbkHmH2NhXYLaFSncOlph2ppg1GHnSmqZZKb4F7OankwKouEbAUw"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">ppss.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 귤 (Tangerine) </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="16:1-17:23"><strong>바나나:</strong> 펙틴과 저항성 전분이 풍부하여 혈당 조절과 포만감 유지에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_eaf8e06603af787c","c_141b191f608434e7",null,"rc_2373d98df68ef74b",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.bubblebank.net/m/product.html?branduid=443519"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="바나나 (Banana) " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSWYz18VMBa7Q0QLQs3zGjyNzWWn1Tqjb7eEt6sXhFMyxe3Zwj8lhJDCferAv8Y"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" ://.bubblebank.net/m/product.html?branduid=443519" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_eaf8e06603af787c","c_141b191f608434e7",null,"rc_2373d98df68ef74b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT7NmZ-s87mjPnbZsnkZ1ARHjZGulvcx_D3WdbzJOiG8bdMev6Ak1bbPBIskiSSp9FwpzIzDBWQz5QVTXNxqq0huwGnPk4H6qKIh3M"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.bubblebank.net</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 (Banana) </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-20:0"><strong>딸기:</strong> 펙틴과 함께 비타민 C, 안토시아닌 등이 풍부하여 항산화 작용과 피부 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_eaf8e06603af787c","c_141b191f608434e7",null,"rc_2373d98df68ef74b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://sogoodk.com/products/premium-korean-strawberries"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="딸기 (Strawberry) " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSZZgzK0dl9IXNUNtbNB9VBIUpM0xUbZBSs_lFSKc7_NXzLcEr3cxU7TLwkFa79"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://sogoodk.com/products/premium-korean-strawberries" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_eaf8e06603af787c","c_141b191f608434e7",null,"rc_2373d98df68ef74b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTAcsEP9XfM2gGoS6mqJhxqvE9Pt1RZrdL7IPft_NGr34HvILSAWk8CzJyyv5ZkkbBBbswqSp8OtqehY0cWlN4EZB_mnSY"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">sogoodk.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 딸기 (Strawberry) </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="21:1-21:24"><strong>기타 수용성 식이섬유가 풍부한 식품:</strong></p><ul data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:88"><strong>해조류:</strong> 미역, 다시마 등 해조류에는 알긴산, 후코이단 등 수용성 식이섬유가 풍부하여 콜레스테롤 감소, 혈압 조절, 항암 작용 등에 도움을 줍니다.</li> <li data-sourcepos="24:1-24:92"><strong>콩류:</strong> 콩, 완두콩, 렌틸콩 등 콩류에는 펙틴, 베타글루칸 등 수용성 식이섬유가 풍부하여 혈당 조절, 콜레스테롤 감소, 심혈관 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="25:1-26:0"><strong>귀리:</strong> 베타글루칸이라는 수용성 식이섬유가 풍부하여 콜레스테롤 감소, 혈당 조절, 면역력 강화에 도움을 줍니다.</li> </ul><p data-sourcepos="27:1-27:19"><strong>식이섬유 섭취 시 주의사항:</strong></p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:32">식이섬유는 하루 20~30g 섭취하는 것이 권장됩니다.</li> <li data-sourcepos="30:1-30:35">식이섬유 섭취량을 늘릴 때는 충분한 수분 섭취가 필요합니다.</li> <li data-sourcepos="31:1-32:0">과도한 식이섬유 섭취는 복부팽만감, 설사 등을 유발할 수 있습니다.</li> </ul><p data-sourcepos="33:1-33:54"><strong>균형 잡힌 식단</strong>을 통해 다양한 식품을 섭취하여 식이섬유를 충분히 섭취하는 것이 중요합니다.</p></div> </div></div>