<p>The title of this story is "Emotional eating how to beat it".</p><p>Did you know the Emotional eating?. I knowed that today.</p><p>Emotional eating is unrelated your stress and anger.</p><p>Also, you can overeat and tiggered your hunger.</p><p>So, we have to release that the Emotional eating.</p><p>These are that you have to release the Emotional eating.</p><p>First,  you have to exercise. For examples, you are doing yoga 10 minutes a day.</p><p>Second, you keep a food diary. This is used for your health and report that realease the food amouts. </p><p>I think this story is used for release the Emotional eating. And when i release stress, i study everyhing alone.</p>
<!-- -->
