8번/운동 그리고 건강/8월5일(수)/50

<div> <table style="border: currentColor; border-collapse: collapse;" border="1" cellSpacing="0" cellPadding="0"> <tbody> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#75dbf5" height="32" vAlign="center" width="374" colSpan="6">                                            월    일    일기           </td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#fbcde4" height="17" vAlign="center" width="76">  시작체중</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" vAlign="center" width="98">   cm/  kg  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#fac6e0" height="17" vAlign="center" width="106" colSpan="2">   이달의 희망체중</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" vAlign="center" width="95" colSpan="2">           kg</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#fbcde4" height="17" vAlign="center" width="76">  현재체중</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" vAlign="center" width="98">       kg </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#fac6e0" height="17" vAlign="center" width="106" colSpan="2">   최종 희망체중</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" vAlign="center" width="95" colSpan="2">           kg</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#ccffcc" height="17" vAlign="center" width="174" colSpan="2">        오늘의 다이어트 식단</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#ccffcc" height="17" vAlign="center" width="200" colSpan="4">          오늘의 운동</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#fdfdbc" height="77" vAlign="center" rowSpan="4" width="76"> [아침] 시간기입  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="60" vAlign="center" rowSpan="3" width="98">콩밥반공기등갈비김치짐두부소세지볶음들깻순 볶음</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#fdfdbc" height="77" vAlign="center" rowSpan="4" width="76"> 근력운동 (시간/갯수)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" vAlign="center" width="125" colSpan="3"> ①O다리 체조 30*5</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="22" vAlign="center" width="125" colSpan="3"> ②</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="21" vAlign="center" width="125" colSpan="3"> ③</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" vAlign="center" width="98"> 간식 :방울토마토7개아메리카노1잔</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" vAlign="center" width="125" colSpan="3"> ④</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#fdfdbc" height="77" vAlign="center" rowSpan="4" width="76"> [점심]시간기입  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="60" vAlign="center" rowSpan="3" width="98">콩밥200g들깻순계란1개+흰자1개멸치볶음 오이냉국(싱겁게)가지나물</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#fdfdbc" height="77" vAlign="center" rowSpan="4" width="76"> 유산소운동 (시간/갯수)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" vAlign="center" width="125" colSpan="3"> ①걷기35분</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="21" vAlign="center" width="125" colSpan="3"> ②</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="21" vAlign="center" width="125" colSpan="3"> ③</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); height: 23px;" height="17" vAlign="center" width="98"> 간식:요고요고바1/2개</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); height: 23px;" height="17" vAlign="center" width="125" colSpan="3"> ④</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#fdfdbc" height="115" vAlign="center" rowSpan="4" width="76"> [저녁] 시간기입  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="77" vAlign="center" rowSpan="2" width="98">7:30삶은강낭콩 반공기밥2수저오이냉국(싱겁게)고구마줄기볶음등뼈김치찜들껫순볶음</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#d6d6d6" height="38" vAlign="center" width="155" colSpan="3"> ①올바른식단  (30점)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="38" vAlign="center" width="46">      20점    </td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#d6d6d6" height="38" vAlign="center" width="155" colSpan="3"> ②미션을 완수(20점)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="38" vAlign="center" width="46">       10점</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="21" vAlign="center" width="98"> 간식:</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#d6d6d6" height="38" vAlign="center" rowSpan="2" width="155" colSpan="3"> ③숙제를 하셨음(30점)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="38" vAlign="center" rowSpan="2" width="46">         점</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="17" vAlign="center" width="98"> 물의양; </td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#fdfdbc" height="38" vAlign="center" width="76"> [야식/음주]</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="38" vAlign="center" width="98">  </td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#d6d6d6" height="38" vAlign="center" width="155" colSpan="3"> ④숙제 말고 운동을 30분정도 하셨음 (20점)</td> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="38" vAlign="center" width="46">      20점</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#90e5fb" height="17" vAlign="center" width="374" colSpan="6">  함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</td></tr> <tr> <td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgColor="#ffffff" height="108" vAlign="center" width="374" colSpan="6"> PC모니터 메모장에 식이냉용 써놓고는 옮기지 못하다 감기몸살이된통걸려 병원가서 링거맞고..허리까지 삐끗하여 지금 치료중입니다.늦었지만 메모해둔 밀린 일기 올립니다.</td></tr></tbody></table> ⓒ 2013 - 다이어터들의 성지- 다음카페 '성공 다이어트 / 비만과의 전쟁' <a href="http://cafe.daum.net/slim">http://cafe.daum.net/slim</a> 이 글쓴이 </div>