Meditation Methods (50편)

<TABLE width=698 align=center border=0> <TBODY> <TR> <TD width="62%"> <IMG height=119 alt="File Library - Buddhist Meditation" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.buddhanet.net%2Fimages%2Ffilelib-meditation.gif" width=331 align=center border=0><BR><B><FONT color=#ffffff><SPAN class=small>Please Note:</SPAN></FONT></B><SPAN class=small><FONT color=#ffffff> These files have been zipped, you will need <A href="http://www.winzip.com/download.cgi?home" target=_blank><FONT color=#ffff00>Win-Zip</FONT></A> <IMG height=16 alt="Win Zip" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.buddhanet.net%2Fimages%2Fzip.gif" width=15> or something similar to open them.</FONT></SPAN></TD></TR></TBODY></TABLE> <TABLE borderColor=#000000 width=698 align=center bgColor=#ffffff border=1> <TBODY> <TR bgColor=#ffd5d5> <TD align=middle width=102 bgColor=#ffffd9> <IMG class=smalltext height=16 alt="Zipped File" hspace=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.buddhanet.net%2Fimages%2Fzip.gif" width=15 align=absMiddle border=0><SPAN class=smalltitle>Download File </SPAN></TD> <TD class=smalltitle align=middle width=42 bgColor=#ffffd9> <DIV align=center>File size</DIV></TD> <TD class=smalltitle width=532 bgColor=#ffffd9><FONT color=#ffffd9>•</FONT> File Description</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/40meds.zip">40meds.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>03 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> The Forty Meditations Subjects: Who Should Use Which?</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/ajlee2.txt">ajlee2.txt</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>05 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> The Basic of Keeping the Breath in Mind, by Ajahn Lee Dhammadharo.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/ajlee2.zip">ajlee2.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>04 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> The Seven Steps: from Keeping the Breath in Mind, by Ajahn Lee Dhammadharo.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/alextech.txt">alextech.txt</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>09 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> The Alexander Technique in relation to Satipatthana Vipassana, by Antony Woods.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/anattamed.zip">anattamed.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>16  KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Anatta and Meditation, by Chris Kang.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/anecdote.zip">anecdote.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>42 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Anecdotes of Sayagyi U Ba Khin (U Chit Tin).</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/anecdot2.zip">anecdot2.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>04 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Anecdotes of Sayagyi U Ba Khin, part 2 (U Chit Tin).</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/artattn.zip">artattn.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>19 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> The Art of Attention (Vipassana Meditation), by Ven. Pannyavaro.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/avalo.zip">avalo.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>14 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Avalokitesvara and Tibetan Contemplation (Andrews).</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/aware.zip">aware.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>12 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Developing Awareness (Vipassana Meditation), by Patrick Kearney.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/balance.zip">balance.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>04 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Balance in Meditation, by Ven. Pannyavaro.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/bodhi015.zip">bodhi015.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>16 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Buddhist Meditation, by Francis Story <SPAN class=small>[BPS Bodhi Leaf 15] </SPAN></TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/bodhi034.zip">bodhi034.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>10 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Protection through Satipatthana Meditation, by Ven Nyanaponika.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/bodhi085.zip">bodhi085.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>19 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Beginning Insight Meditation (Dorothy Figen).</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/bodhi095.zip">bodhi095.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>13 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Meditating on No-Self, by Sister Ayya Khema.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/bodhi115.zip">bodhi115.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>12 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Anapanasati: Meditation on the Breath Anapanasati, by Ven. Nauyane Ariyadhamma.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/bodhi137.zip">bodhi137.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>09 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> The Benefits of Walking Meditation, by Sayadaw U Silananda.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/breathe.zip">breathe.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>04 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> An Introduction to Breath Meditation, by Barry Kapke.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/buddho.zip">buddho.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>19 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Instructions for Meditation on "Buddho", by Ajahn Thate.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/burmamed.zip">burmamed.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>13 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Buddhist Meditation in Burma (Nottingham).</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/chanmed.zip">chanmed.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>63 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Fundamentals of Ch'an Meditation Practice, by Ting Chen.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/crazy.zip">crazy.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>21 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Why Psychotheraphy isn't Meditation, by Patrick Kearney.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/condense.zip">condense.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>10 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Condensed Breath Meditation, by Khao Suan Long.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/elements.zip">elements.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>11 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Meditation on the Elements, by Sayagyi U Chit Tin.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/eachday.zip">eachday.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>07 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Making the Most of Each Day, by Ayya Khema.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/essmed.zip">essmed.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>05 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Essential Advice on Meditation, by Sogyal Rinpoche.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/facets.zip">facets.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>11 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Facets of Loving-kindness Meditation, by Sharon Salzberg.</TD></TR> <TR> <TD width=102 height=14> • <A href="http://www.buddhanet.net/filelib/medbud/forgivek.zip">forgivek.zip</A></TD> <TD class=smalltext align=middle width=42 height=14> <DIV align=center>02 KB</DIV></TD> <TD width=532 height=14><FONT color=#ffffff>-</FONT> Forgiveness - a guided meditation by Ayya Khema.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/frames.zip">frames.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>35 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Frames of References (Satipatthana Sutta), by Ajahn Lee Dhammadaro.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/fuang.zip">fuang.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>51 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Awareness Itself, by Ajahn Fuang Jotoko.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/gaware1.zip">gaware1.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>68 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> A Guide to Awareness, by HH Somdet Phra Nyanasamvara <SPAN class=small>(Text)</SPAN></TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/gaware2.zip">gaware2.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>73 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> A Guide to Awareness, by HH Somdet Phra Nyanasamvaro <SPAN class=small>(RTF)</SPAN></TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/therabud/gooddose.zip">gooddose.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>19 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> A Good Dose of Dhamma: Advice to Meditators when they are Ill (Upasika Kee Nanayon).</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/therabud/goodness.zip">goodness.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>02 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Goodness of Yourself and Others - A guided meditation by Ven. Ayya Khema</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/grief.zip">grief.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>10 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Grief and the Mindfulness Approach, by Malcolm Huxter.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/imcinf.zip">imcinf.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>06 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> International Meditation Centres (Vipassana) in the Sayagyi U Ba Kin Tradition.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/impbud.zip">impbud.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>20 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Importance of True Buddhist Meditation Today.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/inmind.zip">inmind.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>46 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Keeping the Breath in Mind: Lessons in Samadhi, by Ajahn Lee Dhammadharo.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/inward.zip">inward.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>31 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Looking Inward: Observations on the Art of Meditation, by Khao-suan-luang.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/livmed.zip">livmed.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>56 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Living Meditation, Living Insight, by Dr Thynn Thynn.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/mahasifv.zip">mahasifv.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>57 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Fundamentals of Vipassana Meditation, by Ven Mahasi Sayadaw.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/mahasimk.zip">mahasimk.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>40 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Malukyaputta Sutta, by Ven Mahasi Sayadaw.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/mahasipv.zip">mahasipv.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>11 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Practical Vipassana Meditational Exercises, by Ven Mahasi Sayadaw.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/manten.zip">manten.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>15 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Manteniendo La Mente En La Respiracion. por Ajahn Lee Dhammadharo (Spanish).</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/med-health.zip">med-health.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>08 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Meditation and Health - Laurie Maund.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/medhome.zip">medhome.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>05 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Meditating at Home, by Ven Pannyavaro.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/meditbib.zip">meditbib.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>11 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Meditation Bibliography compiled by Zoz Imos.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/methods.zip">methods.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>64 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Many Methods Through Watching The Mind, by Erika Dias.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/medrock.txt">medrock.txt</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>03 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> A poem on "How to Meditate" by Alan Ginsberg.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/mettaphr.zip">mettaphr.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>01 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Metta Phrases in Pali/English, by Ven. Sujiva.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/painctrl.zip">painctrl.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>11 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Relaxation Therapy and Meditation in Pain Control.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/painhelp.zip">painhelp.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>17 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Meditation in Relation to Pain, Illness and Death.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/palibrea.zip">palibrea.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>05 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Breath Meditation: Exerpts from the Pali canon, compiled & translated, by Ven Thanissaro.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/present.zip">present.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>31 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Present Centred Awareness: A Path to Psychological Freedom, by Malcolm Huxter.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/progress.zip">progress.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>36 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Progress of Insight: A Modern Treatise on Satipatthana-Vipassana Meditation, by Mahasi Sayadaw.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/readmind.zip">readmind.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>19 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Reading the Mind: Advice for Meditators, by Khao-suan-luang.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/sati.zip">sati.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>10 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> SATI: Mindfulness in Plain English, by Ven. Henepola Gunaratana.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/seeding.zip">seeding.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>08 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Seeding the Heart: Loving-kindness for Children, by Gregory Kramer.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/sensedr.zip">sensedr.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>04 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> At the Sense Doors (Vipassana Meditation), by Ven Pannyavaro.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/starting.zip">starting.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>07 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Mindfulness with Breathing: Getting Started, by Buddhadasa Bhikkhu (HTML).</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/straight.zip">straight.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>176 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Straight from the Heart: 13 Talks on the Practice of Meditation, by Ven. Ajan Maha Boowa.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/theravad.zip">theravad.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>11 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Theravada Buddhist Meditation as Taught by U Ba Khin (U Chit Tin) .</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/v_course.txt">v_course.txt</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>04 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Eight Talks from a Vipassna Meditation Course, by Sayadaw U Janaka - see below:</TD></TR> <TR> <TD width=102 height=2> • <A href="http://www.buddhanet.net/filelib/medbud/vcourse1.txt">vcourse1.txt</A></TD> <TD class=smalltext align=middle width=42 height=2> <DIV align=center>42 KB</DIV></TD> <TD width=532 height=2><FONT color=#ffffff>-</FONT> Samatha & Vipassana; Preliminary Stages; 4 Protective Meditations;4 Foundations of Mindfulness</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/vcourse2.txt">vcourse2.txt</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>15 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> 2) Walking Meditation - Detailed Instructions.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/vcourse3.txt">vcourse3.txt</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>29 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> 3) Walking Meditation and the Six Primary Elements.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/vcourse4.txt">vcourse4.txt</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>25 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> 4) Practical Exercises, Mental Defilements and the Noble 8-Fold Path.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/vcourse5.txt">vcourse5.txt</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>27 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> 5) The Way of Mindfulness.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/vcourse6.txt">vcourse6.txt</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>27 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> 6) The Six Doors of the Senses.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/vcourse7.txt">vcourse7.txt</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>23 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> 7) The Two Levels of Understanding.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/vcourse8.txt">vcourse8.txt</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>29 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> 8) Daily Activities; Postures; Noting Objects; Benefits of Mindfulness; 5 Mental Faculties; Balance.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/vipassa.zip">vipassa.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>133 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Satipatthana Vipassana Meditation, by Ven Mahasi Sayadaw.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/volcano.zip">volcano.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>15 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> 'Volcano' an essay on Insight Meditation, by Ven. Sujiva.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/wheel007.zip">wheel007.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>17 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Metta Bhavana: Loving-kindness Meditation. Extracts from the Pali Canon, by Ven Nanamoli.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/wheel019.zip">wheel019.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>21 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Foundations of Mindfulness, by Ven Nyanasatta.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/wheel021.zip">wheel021.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>19 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Removal of Distracting Thoughts, by Ven Soma, Thera.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/wheel088.zip">wheel088.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>51 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Buddhist Meditation and Depth Psychology, by D.M. Burns.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/wheel116.zip">wheel116.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>28 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Practical Advice for Meditators, by Laurence Mills (Khantipalo).</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/wheel121.zip">wheel121.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>42 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> The Power of Mindfulness, by Ven Nyanaponika.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/wheel231.zip">wheel231.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>15 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Essentials of Buddha Dhamma in Meditative Practice, by U Ba Khin,</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/wheel301.zip">wheel301.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>44 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Investigation for Insight, by Susan E Jootla.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/wheel303.zip">wheel303.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>24 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Contemplation of Feeling, by Nyanaponika Thera.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/wheel365.zip">wheel365.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>27 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Metta, by Acharya Buddharakkhita.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/wheel370.zip">wheel370.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>32 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Satipatthana Vipassana, by Ven Mahasi Sayadaw.</TD></TR> <TR> <TD width=102> • <A href="http://www.buddhanet.net/filelib/medbud/zazen.zip">zazen.zip</A></TD> <TD class=smalltext align=middle width=42> <DIV align=center>03 KB</DIV></TD> <TD width=532><FONT color=#ffffff>-</FONT> Instruction in Zen Meditation.</TD></TR> <TR> <TD colSpan=3> </TD></TR></TBODY></TABLE>