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<TR style="HEIGHT: 30pt; mso-height-source: userset" height=40>
<TD class=xl28 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 749pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 30pt; BACKGROUND-COLOR: transparent" width=994 colSpan=7 height=40><FONT face=돋움 size=7><STRONG>11월 훈련 일정표</STRONG></FONT></TD></TR>
<TR style="HEIGHT: 22.5pt; mso-height-source: userset" height=30>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 22.5pt; BACKGROUND-COLOR: transparent" height=30 x:str="일 "><FONT color=#ff0000><STRONG><FONT size=5><FONT face=돋움> 일<SPAN style="mso-spacerun: yes"> </SPAN></FONT></FONT></STRONG></FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><STRONG><FONT face=돋움 size=5> 월</FONT></STRONG></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><STRONG><FONT face=돋움 size=5> 화</FONT></STRONG></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><STRONG><FONT face=돋움 size=5> 수</FONT></STRONG></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><STRONG><FONT face=돋움 size=5> 목</FONT></STRONG></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><STRONG><FONT face=돋움 size=5> 금</FONT></STRONG></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><STRONG><FONT face=돋움 size=5> 토</FONT></STRONG></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24><FONT face=돋움 color=#ff0000> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 1</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 2</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 3</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 4</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 5</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 6</FONT></TD></TR>
<TR style="HEIGHT: 45pt; mso-height-source: userset" height=60>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 45pt; BACKGROUND-COLOR: transparent" height=60>
<P><FONT face=돋움>훈련코스:지오안경원앞~사격장~용동저수지=왕복[17km]</FONT></P>
<P><FONT face=돋움>훈련내용:LSD=km당6분</FONT></P>
<P><FONT face=돋움>동반주자:김지현회원 </FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움>훈련장소:도계뒷산[태복체력장]</FONT></P>
<P><FONT face=돋움>훈련내용:윗몸일으키기=20x6</FONT></P>
<P><FONT face=돋움>벤치프레스=20x6</FONT></P>
<P><FONT face=돋움>기타=근력훈련.하체훈련.아령</FONT></P>
<P><FONT face=돋움>훈련시간:45분</FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움>훈련코스[장소]:도계초후문~창원고~서부경찰서~{39사앞[1000x8]}=40분</FONT></P>
<P><FONT face=돋움>훈련시간:1시간05분</FONT></P>
<P><FONT face=돋움>훈련거리:12km</FONT></P>
<P><FONT face=돋움></FONT> </P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움>훈련장소:태복체력장</FONT></P>
<P><FONT face=돋움>훈련내용:벤치프레스=20x6</FONT></P>
<P><FONT face=돋움>윗몸일으키기=30x6 </FONT></P>
<P><FONT face=돋움>달리기=2km</FONT></P>
<P><FONT face=돋움></FONT> </P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움>훈련코스:안골=왕복[약4km]</FONT></P>
<P><FONT face=돋움>훈련시간:20분</FONT><FONT face=돋움> </FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움>훈련장소:해양공사운동장</FONT></P>
<P><FONT face=돋움>훈련내용:운동장7바퀴</FONT></P>
<P><FONT face=돋움>축구골대6회질주</FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움>휴식 </FONT></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24><FONT face=돋움 color=#ff0000> 7(창원마라톤)</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 8</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 9</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 10</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 11</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 12</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 13</FONT></TD></TR>
<TR style="HEIGHT: 45pt; mso-height-source: userset" height=60>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 45pt; BACKGROUND-COLOR: transparent" height=60>
<P><FONT face=돋움>*</FONT><FONT face=돋움>중앙일보서울마라톤참가*</FONT></P>
<P><FONT face=돋움>-명마클 회원님들의 물질적.정신적 격려 덕분에 무사히 잘 다녀 왔습니다.너무 너무 고맙습니다.</FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움>휴식 </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움>휴식 </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움>훈련장소[코스]:도계초후문~해양공사운동장</FONT></P>
<P><FONT face=돋움>훈련거리:약7 km</FONT></P>
<P><FONT face=돋움>훈련시간:40분</FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움>휴식 </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움>훈련장소:태복체력장</FONT></P>
<P><FONT face=돋움>훈련내용:윗몸일으키=30x5 </FONT></P>
<P><FONT face=돋움>벤치프레스=20x5</FONT></P>
<P><FONT face=돋움>조깅[안골]=</FONT><FONT face=돋움>20분</FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움>휴식 </FONT></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24 x:num><FONT face=돋움 color=#ff0000> 14</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 15</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 16</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 17</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 18</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 19</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 20</FONT></TD></TR>
<TR style="HEIGHT: 45pt; mso-height-source: userset" height=60>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 45pt; BACKGROUND-COLOR: transparent" height=60>
<P><FONT face=돋움>훈련코스:경남하프마라톤코스[21.0975km]</FONT></P>
<P><FONT face=돋움>완주시간:1시간40분[약]</FONT></P>
<P><FONT face=돋움>동반주자:14일[일요]훈련참가자</FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움>휴식 </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움>훈련장소:태복체력장</FONT></P>
<P><FONT face=돋움>훈련내용:윗몸일으키기30x6</FONT></P>
<P><FONT face=돋움>벤치프레스20x6</FONT></P>
<P><FONT face=돋움>달리기2km</FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움> 휴 식</FONT></P>
<P><FONT face=돋움></FONT> </P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> 휴 식</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움>훈련코스:도계초후문~사격장왕복[약12km] </FONT></P>
<P><FONT face=돋움>동반주자:김병곤회원.박용호회원.김지현회원</FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24 x:num><FONT face=돋움 color=#ff0000> 21</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 22</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 23</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 24</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 25</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 26</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 27</FONT></TD></TR>
<TR style="HEIGHT: 45pt; mso-height-source: userset" height=60>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 45pt; BACKGROUND-COLOR: transparent" height=60>
<P><FONT face=돋움>훈련코스:경남하프마라톤코스 </FONT></P>
<P><FONT face=돋움>완주시간:1시간40분</FONT></P>
<P><FONT face=돋움>동반주자:21일[일요]훈련참가자</FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움>훈련장소:해양공사 운동장</FONT></P>
<P><FONT face=돋움>훈련내용:운동장돌기12바퀴.축구골대전력질주8회</FONT></P>
<P><FONT face=돋움>훈련시간:55분</FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P><FONT face=돋움>훈련장소:해양공사</FONT></P>
<P><FONT face=돋움>훈련내용:[1km]5분속도=50분</FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD></TR>
<TR style="HEIGHT: 18pt; mso-height-source: userset" height=24>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24><FONT face=돋움 color=#ff0000> 28(경남마라톤)</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 29</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움> 30</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD></TR>
<TR style="HEIGHT: 45pt; mso-height-source: userset" height=60>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 45pt; BACKGROUND-COLOR: transparent" height=60><FONT face=돋움> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움> </FONT></TD></TR></TBODY></TABLE>
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첫댓글 열씨미 훈련하고있는 대장님 서울중앙에서 일한번내시기바랍니다! 힘~
부회장님의 격려 대단히 고맙습니다.나름대로 한다고 했습니다만그동안 여러번 실패 하다보니 조금은 두렵기도 합니다.좌우지간 가진 기량 다 솓아 붙고 오겠습니다.히~ㅁ
마무리 자알하시어 부디 몸성히 성히 댕기오이소~진인사 대천명~힘
대장님 훈련일지 자료실 회원훈련일지난에 복사해서 옮겨 놓았습니다..!! 허락도 없이 지송함다..!! 기분 나쁘심 웹 마스터도 겸 하세요..!! ㅋㅋㅋㅋㅋ