칼로리를 줄이고 싶을 때 먹는 ��배추부추만두��

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club/WI6v" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club/WI6v" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 로이루이<br><br><br><br>손봄향님 부추만두 + 배추만두 섞어서 만든 배추부추만두야<br>가볍고 한끼로 먹기 딱 좋음<br><br><br><br>1인분 기준<br><br>🥬 준비물 🥟<br><br>배추잎 큰거로 3장<br>청양고추 1개<br>다진마늘 (또는 간마늘) 1스푼<br>부추 100원 정도 크기로<br>두부 반모<br>맛소금 한꼬집 후추 두꼬집<br><br>+ 구울거면<br>올리브오일 1스푼<br>계란<br><br><br><br>🥬 과정 🥟</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/944288fb28cfd50370645c123bbc704a84dc1859" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/944288fb28cfd50370645c123bbc704a84dc1859" data-origin-width="2000" data-origin-height="1500"></div><p style="text-align: center;">1. 배추잎을 잘 씻어 전자렌지에 4-5분 가량 돌리기<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/11b087a091ee748cb382732946f3bcc7579a269a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/11b087a091ee748cb382732946f3bcc7579a269a" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;">2. 그동안 재료들(고추, 마늘, 부추)과 으깬 두부에 맛소금, 후추를 넣고 섞어가며 볶기 <br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d1e08309a8ef2c65794635c25aba5060ad7cba0e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d1e08309a8ef2c65794635c25aba5060ad7cba0e" data-origin-width="2000" data-origin-height="1500"></div><p style="text-align: center;">이렇게 두부에서 수분이 나오는데<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3f0ee0bd0b2440f6dfd49f2ffeb03d5b1163ece5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3f0ee0bd0b2440f6dfd49f2ffeb03d5b1163ece5" data-origin-width="2000" data-origin-height="1500"></div><p style="text-align: center;">대충 수분이 없어질 때 까지 볶아줘~ 잘 섞어가며 5분 이상~<br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3a2f74d05e5f691d9a88ad0dd2706e26438ea2ad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3a2f74d05e5f691d9a88ad0dd2706e26438ea2ad" data-origin-width="2000" data-origin-height="1500"></div><p style="text-align: center;">3. 찐 배추 도마에 펴서 식혀놓고<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/625b06772815421e9a87753c65b42a1b423567c2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/625b06772815421e9a87753c65b42a1b423567c2" data-origin-width="2000" data-origin-height="1500"></div><p style="text-align: center;">4. 다 볶은 만두 소를 가로로 길고 높게 올리기<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0eb759277682478366b2c903635694028769c25d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0eb759277682478366b2c903635694028769c25d" data-origin-width="540" data-origin-height="367"></div><p style="text-align: center;"><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a1c97336f4966aee6546a7de69120fa85d97c0d9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a1c97336f4966aee6546a7de69120fa85d97c0d9" data-origin-width="2000" data-origin-height="1500"></div><p style="text-align: center;">5. 접어줄거에여 <br>접는방법 어려우면 아래 참고!<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9b650205f8959916568b741b0df4d2d76787ed0c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9b650205f8959916568b741b0df4d2d76787ed0c" data-origin-width="540" data-origin-height="347"></div><p style="text-align: center;"><br><br><br>기름에 굽는거 싫으면 여기서 끝내고 터지지 않게 조심히 먹으면 되는데 올리브유 정도는 괜찮다 싶으면 불올리고 기름을 달궈줘<br>(계란물에 구우면 배추가 풀리지않고 단단해짐)<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a1a81d7c35f236090b134ab74a6f7b31e8fb7fb0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a1a81d7c35f236090b134ab74a6f7b31e8fb7fb0" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;">6. 계란을 먼저 지단처럼 풀어주고<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/93efd491ff7f7848637bb059d378679855cbf6db" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/93efd491ff7f7848637bb059d378679855cbf6db" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;">7. 그 위에 만두 올려 굽기<br><br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7b0d75f4ec6e4d5fe5fae16452a8d25c301f0b09" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7b0d75f4ec6e4d5fe5fae16452a8d25c301f0b09" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;">8. 뒤집어가면서 노릇노릇 구워주면 완성<br><br><br><br><br><br><br><br><br>🥬 완성샷 🥟</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a1b0747930518161d2a6fb0899915afa5d9649a5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a1b0747930518161d2a6fb0899915afa5d9649a5" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7499a552d18fd930deefbbed6281bf29514f5562" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7499a552d18fd930deefbbed6281bf29514f5562" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;">칼로 살살 잘라줘서 먹엉<br>식초에 먹거나 간장에먹거나 취향껏<br>난 김치랑 먹음<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2e8e9ee07c0a2493f13a129520a43dd848157179" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2e8e9ee07c0a2493f13a129520a43dd848157179" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;">고추 매운맛이 심심한 맛들 잡아줘~<br>조금 가볍게 만두먹고 싶으면 만들어 먹어봐! 😚<br>문제있음 바로 말해줘 수정할게~<br><br><br><br><br><br><br></p>