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다음검색
밑에꺼 봐도 도저히 계산을 못하겠어요..
제가 우유 200미리에 일반숟가락으로 4스푼 정도 가득 타서 먹거든요 이렇게 먹으면 1회 섭취시 단백질 얼마정도 되는지 아시는분 없나요????????
밑에 보니깐... 단백질이 133g이라고 적혀있기도 하고 130g도 적혀있기도 하고 도대체가 모르겠네요 ㅠ
Supplement Facts |
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Amount Per Serving |
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% Daily Value |
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Vitamin B2 | 369% | |
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VITAMINS & CREATINE MONOHYDRATE: | ||
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Vitamin A (100% as Beta-Carotene) | 130% | |
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Vitamin C | 125% | |
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Vitamin D | 112% | |
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Natural Vitamin E (succinate) | 100% | |
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Vitamin B1 | 351% | |
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Fat (from MCTs) | 29 G | |
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Chromium (from chromium picolinate) | 600 MCG | |
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Zinc (from zinc picolinate, citrate, malate, fumarate, succinate & alpha-ketoglutarate) | 30 MG | 200% |
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Manganese (from manganese gluconate, citrate, aspartate, fumarate, malate, succinate & alpha-ketoglutarate) | 10 MG | |
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Copper (from copper gluconate, citrate, aspartate, fumarate, malate, succinate & alpha-ketoglutarate) | 1 MG | 50% |
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Iron (from ferrous fumarate) | 5 MG | 27% |
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Phosphorus (from potassium phosphate) | 350 MG | 35% |
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Carbohydrate | 556 G | |
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Selenium (from selenomethionine, citrate, aspartate, fumarate, malate, succinate & alpha-ketoglutarate) | 200 MCG | |
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Protein | 133 G | |
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Molybdenum (from molybdate, citrate, aspartate, fumarate, malate, succinate & alpha-ketoglutarate) | 150 MCG | |
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Boron (from Tri-Boron citrate, aspartate, glycinate) | 3 MG | |
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IN 3 CUPS NON-FAT MILK: | ||
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Calories | 3,000 | |
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PABA | ||
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Iodine (from marine organic minerals) | 75 MCG | 50% |
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Choline (lipotropic) | ||
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Iron (from ferrous fumarate) | 27% | |
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Copper (from copper gluconate, citrate, aspartate, fumarate, malate, succinate & alpha-ketoglutarate) | 50% | |
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Manganese (from manganese gluconate, citrate, aspartate, fumarate, malate, succinate & alpha-ketoglutarate) | ||
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Zinc (from zinc picolinate, citrate, malate, fumarate, succinate & alpha-ketoglutarate) | 212% | |
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Potassium (from potassium aspartate, succinate, citrate, malate, fumarate & alpha-ketoglutarate) | ||
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Magnesium (from magnesium aspartate, succinate, fumarate, malate, citrate & alpha-ketoglutarate) | 86% | |
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Calcium (from calcium carbonate, citrate, aspartate, fumarate, malate & alpha-ketoglutarate) | 240% | |
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MINERALS & KREB'S CYCLE COMPLEXES: | ||
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Creatine Monohydrate | ||
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L-Threonine | 4,324 MG | |
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Biotin | 100% | |
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Selenium (from selenomethionine, citrate, aspartate, fumarate, malate, succinate & alpha-ketoglutarate) | ||
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Niacin (niacinamide) | 262% | |
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Chromium (from chromium picolinate) | ||
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Molybdenum (from molybdate, citrate, aspartate, fumarate, malate, succinate & alpha-ketoglutarate) | ||
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Inositol (lipotropic) | ||
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Potassium (from potassium aspartate, succinate, citrate, malate, fumarate & alpha-ketoglutarate) | 2,000 MG | |
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Boron (from Tri-Boron citrate, aspartate, glycinate) | ||
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Phosphorus (from potassium phosphate) | 95% | |
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Pantothenic Acid | 100% | |
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Vitamin B12 | 1,018% | |
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Folic Acid | 250% | |
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Vitamin B6 | 345% | |
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Iodine (from marine organic minerals) | 50% | |
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L-Isoleucine (branched chain) | 4,637 MG | |
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L-Glycine | 1,833 MG | |
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L-Glutamic Acid | 20,841 MG | |
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L-Aspartic Acid | 6,981 MG | |
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L-Alanine | 3,055 MG | |
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L-Cysteine | 434 MG | |
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L-Arginine | 3,743 MG | |
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NON-ESSENTIAL AMINO ACIDS: | ||
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L-Tryptopan (naturally occurring) | 1,206 MG | |
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L-Methionine | 2,921 MG | |
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L-Histidine | 2,904 MG | |
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L-Valine (branched chain) | 5,737 MG | |
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L-Lysine | 7,723 MG | |
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L-Leucine (branched chain) | 9,133 MG | |
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ESSENTIAL AMINO ACIDS: | ||
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Fat (from MCTs) | 29 G | |
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Carbohydrate | 505 G | |
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Protein | 100 G | |
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Calories | 2,681 | |
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IN WATER: | ||
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Magnesium (from magnesium aspartate, succinate, fumarate, malate, citrate & alpha-ketoglutarate) | 250 MG | 62% |
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L-Phenylalanine | 5,135 MG | |
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L-Glutamine | 1,000 MG | |
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MINERALS & KREB'S CYCLE COMPLEXES: | ||
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L-Carnitine | 100 MG | |
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Calcium (from calcium carbonate, citrate, aspartate, fumarate, malate & alpha-ketoglutarate) | 1,500 MG | 150% |
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L-Proline | 10,353 MG | |
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Creatine Monohydrate | 1,000 MG | |
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Inositol (lipotropic) | 250 MG | |
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Choline (lipotropic) | 250 MG | |
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PABA | 5 MG | |
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Pantothenic Acid | 100 MG | 1,000% |
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Biotin | 300 MCG | 100% |
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Vitamin B12 | 18 MCG | 300% |
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Folic Acid | 400 MCG | 100% |
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Vitamin B6 | 5 MG | 250% |
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VITAMINS & CREATINE MONOHYDRATE: | ||
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L-Tyrosine | 5,502 MG | |
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Vitamin A (100% as Beta-Carotene) | 5,000 IU | 100% |
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Vitamin C | 60 MG | 100% |
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Vitamin D | 200 IU | 50% |
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Vitamin B1 | 5 MG | 333% |
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Vitamin B2 | 5 MG | 294% |
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Niacin (niacinamide) | 50 MG | 250% |
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Natural Vitamin E (succinate) | 30 IU | 100% |
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L-Serine | 5,843 MG |
첫댓글 3g차이면 신경 안써도 될듯 그리고 저는 국내에 시판 되는 슈퍼게이너즈 퓨얼 6000먹었습니다. 한번에 많이 드시면 거진 배설로 나옵니다. 조금씩 자주 자주 드시는게 오히려 도움 됩니다.
한번에 60g씩 하루 300g 섭취하세요 ㅡ,ㅡ;;