The books title book's title is "Emotional Eating and How to Beat It."
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Emotional eating is very popular to among people, but emotional eating has some problem problems. First, emotional eating can makes be can be harmful to your physical and mental health, but it has solutions. The first solution is to recognize the triggers that lead you to emotional eating, and the second solution is to brainstorm alternative ways of dealing with your emotions. For example, if you feel bored, you can read a book; or if you feel stressed, you can try plqying playing yoga.
Score: B+
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