다양한~신체활동으로 근력을 지켜요~

<p style="text-align: center;">신체활동 이란 ?<br>골격근이 수축하면서<br>휴식할 때 보다 더 많은 에너지를 소비하게 되는 신체의 움직임을 이야기합니다.<br><br>오늘<br>제천데이케어센터 <br>신체활동시간 속으로~~~<br><br>즐거운 노래와 함께<br>실버체조~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/e5552738ae27820c7b7ce2e864d3e40cec2dae75" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/e5552738ae27820c7b7ce2e864d3e40cec2dae75" data-origin-width="4096" data-origin-height="4096"><div class="figcaption"></div></div><p style="text-align: center;">건강박수~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/c53e693b322d4379486752da5e57012ea6dcfcf1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/c53e693b322d4379486752da5e57012ea6dcfcf1" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: center;">오늘은 본운동인<br>알렉시아 기구를 이용한<br>근력운동을 하시는 모습입니다~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/79680761b38721225079acfc269be385fa25caee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/79680761b38721225079acfc269be385fa25caee" data-origin-width="1050" data-origin-height="1156"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/d41066922d96e99b73cdd9479d20e9037c3958eb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/d41066922d96e99b73cdd9479d20e9037c3958eb" data-origin-width="4096" data-origin-height="4096"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/f16685e8768205e3df02f9fcb41abd0d65261311" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/f16685e8768205e3df02f9fcb41abd0d65261311" data-origin-width="1411" data-origin-height="1058"></div><p style="text-align: center;">다음은<br>우리 어르신들의 친구~<br>바디스파이더와 함께하는 근력운동시간~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/4ef95b9083d43508af4f30c54cd4a82d84f976f6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/4ef95b9083d43508af4f30c54cd4a82d84f976f6" data-origin-width="1600" data-origin-height="901"></div><p style="text-align: center;">상지근력운동을 시작으로</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/3a72425efb8133f671db565dfcf19666ee3eef38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/3a72425efb8133f671db565dfcf19666ee3eef38" data-origin-width="2992" data-origin-height="2992"></div><p style="text-align: center;">구령을 붙여가며 함께 합니다~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/03ec599961fde0d7d457324fa8cc51ee4e0b8152" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/03ec599961fde0d7d457324fa8cc51ee4e0b8152" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: center;">다음은<br>스크랩을 두 발에 끼워 자전거 타기동작을 수행하는 모습입니다~(스크랩의 위로 올라가려는 힘을 어르신들께서 허벅지, 다리, 발에 힘을 주어 제어하며 수행하는 동작입니다)</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv2o2vwwg8dqjz9tp7qzyk00k@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv2o2vwwg8dqjz9tp7qzyk00k/thumbs/5.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33230856539&signature=DCkeq3IZRirchzrPsqyqxxoQnno%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv2o2vwwg8dqjz9tp7qzyk00k@my?service=daum_cafe&ptoken=v2_b0e05fca43ccd859f87c97f89cf23ba36938aff2a89e47d466086eb215114f13de27efe472e18a0bf6143e0803b46642d0efd0526e5598101e76aa7671" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;">구령을 붙여가며 "무릎 높이들기"</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv2947y7iufbalrdo0akh3qae@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv2947y7iufbalrdo0akh3qae/thumbs/6.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33230856546&signature=swmx3NQL%2BjhZ%2FBbrBJlzTuEttBo%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv2947y7iufbalrdo0akh3qae@my?service=daum_cafe&ptoken=v2_6d5ccee5160fb56578f96b11d3a3f7257621bd40add8df2639edcec651dad66df37610d9ae947d0c104c693ac5851de329f606f95d230951d7db48fc76" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/fd4f1a11e810154563d54126c8480304e296942b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/fd4f1a11e810154563d54126c8480304e296942b" data-origin-width="2992" data-origin-height="2992"></div><p style="text-align: center;">마지막<br>발로 "숫자쓰기"</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv6gh1qo36rrcgqtlmm303ozz@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv6gh1qo36rrcgqtlmm303ozz/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33230856553&signature=r%2F%2FShXgcuYDne7oN31O3imWJU9g%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv6gh1qo36rrcgqtlmm303ozz@my?service=daum_cafe&ptoken=v2_f430c2d9e8fceb624d08010c4158aa3eacad85195769213c9ff54cc3e778a0f70e93663b4730339109c043bec1a363f1d0dcfd92bfc2916a5462390e40" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;">안전바를 안전하게 잡고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/66a062a459f67c7a0ab2b0bd317743151d579b1a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/66a062a459f67c7a0ab2b0bd317743151d579b1a" data-origin-width="2992" data-origin-height="2992"></div><p style="text-align: center;">선채로 근력운동을 하시는 모습입니다~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/4576f98d9578cf030085aa66127093e2254dc07c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/4576f98d9578cf030085aa66127093e2254dc07c" data-origin-width="2992" data-origin-height="2992"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/c10b95a51b868b09494ee804b23cf99e6b30acae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/c10b95a51b868b09494ee804b23cf99e6b30acae" data-origin-width="2992" data-origin-height="2992"></div><p style="text-align: center;">또 다른 그룹의<br>세라밴드를 이용한 스트레칭 모습입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/dd2ff3518c449d330487819aa15db25f613b380d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/dd2ff3518c449d330487819aa15db25f613b380d" data-origin-width="1411" data-origin-height="1058"></div><p style="text-align: left;"></p>