'당뇨 관리'를 위해 우리가 흔히 하는 실수들

<table id=cafe_editor_main_table_color bgColor='#ffd9fa' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text><p><strong><span style="color: rgb(0, 0, 0); font-size: 18pt;">'당뇨 관리'를 위해 우리가 흔히 하는 실수들</span></strong></p><p><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="font-size: 12pt;"><span style="font-size: 12pt;"><span style="font-size: 18pt;"><span style="font-size: 12pt;"><span style="font-size: 14pt;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(9, 0, 255);"> </span><span style="color: rgb(0, 0, 0);"><span class="bar2"></span><embed width="36" height="3" src="https://t1.daumcdn.net/cfile/blog/1231F13D4F3F90B221" type="audio/mpeg" style="width: 36px; height: 3px;" allowscriptaccess="sameDomain" allownetworking="internal" balance="0" volume="0" loop="true" autostart="true" wmode="transparent" showpositioncontrols="1" showcontrols="1" allowNetworking='internal' allowScriptAccess='sameDomain'><font size="3"></font></span><span style="color: rgb(0, 0, 0);"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(9, 0, 255);"> </span></span></span></span></span></span></span></span></span><strong></strong></span></span></span></span></span></span></span></p><p><strong class="tit_compos"></strong><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F039d614e74264886a0bcd78c80576ea5.JPG"><span class="thumb_frame"></span></p><p class="desc_info"></p><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="color: rgb(0, 0, 0); font-size: 12pt;">발가락 절단, 실명, 뇌질환 등</span></p><p style="text-align: center;"><span style="color: rgb(0, 0, 0); font-size: 12pt;">여러 병의 원인이 되는 당뇨!</span></p><p style="text-align: center;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">당뇨관리를 위해 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">우리가 흔히 하는 실수는 무엇일까요?</span></span></p></div><div class="compos_section title_view"><div class="type_center"><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><strong><br></strong></span></span></div><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><strong><span style="color: rgb(0, 0, 0);">1</span></strong></span></span></div><strong class="tit_g"></strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F59ab6800535e47518da48cfd965bf872.JPG"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">공복에 시원하게 찬물을 들이켜고 </span><b><span style="color: rgb(0, 0, 0); font-size: 12pt;">하루 2리터를 먹으려 노력하기</span></b></span></b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2Fdb497b6251be4134aa9796cbfdabd05b.JPG"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">물을 마시는 것은 좋은 습관이지만 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">주의할 것이 있습니다.</span></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F92787bbd98d94730b787a1f1d3440a2d.JPG"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">당뇨 환자들에게 찬물은 </span><b><span style="color: rgb(0, 0, 0); font-size: 12pt;">위험</span></b><span style="color: rgb(0, 0, 0); font-size: 12pt;">합니다!</span></span></b></p><p style="text-align: center;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">상온의 물로 하루 2리터 섭취를 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">권장 드립니다</span></span></p></div><div class="compos_section title_view"><div class="type_center"><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><strong><br></strong></span></span></div><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><strong><span style="color: rgb(0, 0, 0);">2</span></strong></span></span></div><strong class="tit_g"></strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F1ad87e994b534f368bf2443337418e32.JPG"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">다이어트와 혈당관리를 위해 </span><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">집에서 하는 홈트레이닝으로 </span><b><span style="color: rgb(0, 0, 0); font-size: 12pt;">강도 높은 운동하기</span></b></span></b></span></b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F0e6803f28d434403a53bfc260df6047b.JPG"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><img width="383" height="382" class="sa-emoticon img_emoticon" style="width: 112px; height: 82px;" alt="깜짝이야" src="https://t1.daumcdn.net/liveboard/emoticon/kakaofriends/v3/ryan/015.gif"><span style="color: rgb(0, 0, 0); font-size: 12pt;"> </span></div></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">두 명의 전문의가 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">도움이 되지 않는다고 답했습니다!</span></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2Fb9b11c1f7cd145148be8718966e85085.JPG"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><b><span style="color: rgb(0, 0, 0); font-size: 12pt;">문제는 운동의 강도입니다!</span></b></p><p style="text-align: center;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">일반 분들은 상관없지만 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">혈당 수치가 높은 분들은 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">고강도의 운동이 </span></span></p><p style="text-align: center;"><span style="color: inherit; font-size: 12pt;"><span style="color: rgb(0, 0, 0);">오히려 저혈당을 유발하니 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">주의하셔야 합니다!</span></span></p></div><div class="compos_section title_view"><div class="type_center"><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><strong><br></strong></span></span></div><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><strong><span style="color: rgb(0, 0, 0);">3</span></strong></span></span></div><strong class="tit_g"></strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F71cc6d8b60f64c6680ae043ed0921067.JPG"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">채소, 단백질, 탄수화물 등 </span><b><span style="color: rgb(0, 0, 0); font-size: 12pt;">영양소를 골고루 챙긴 식단!</span></b></span></b></p><p style="text-align: center;"><b><span style="color: rgb(0, 0, 0); font-size: 12pt;"> + 고기와 함께 밥 먹기</span></b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F3581237bfd3444468e7630575486c240.JPG"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">골고루 먹는 식습관은 </span><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">문제가 없는 줄 알았는데 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">여기에도 문제가 있다고 해요!</span></span></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2Fb1c7fdd7dfae45b590e72da748770ab7.JPG"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="color: rgb(0, 0, 0); font-size: 12pt;">바로</span><b><span style="color: rgb(0, 0, 0); font-size: 12pt;"> 식사의 순서</span></b><span style="color: rgb(0, 0, 0); font-size: 12pt;">!</span></p><p style="text-align: center;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">고기와 밥을 함께 먹는 것보다 </span><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">고기를 먼저 먹고 밥을 먹는 것이 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">혈당 감소 효과가 있습니다</span></span></span></p></div><div class="compos_section title_view"><div class="type_center"><div class="box_num"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><br></span></span></div><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><strong><span style="color: rgb(0, 0, 0);">4</span></strong><div class="box_num"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2Fb4b344f7112049e9b6d5e3181a56367a.JPG"><span class="thumb_frame"></span></div></span><div class="box_num"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">혈당 조절에 도움이 된다는 </span><b><span style="color: rgb(0, 0, 0); font-size: 12pt;">카무트 챙겨 먹기</span></b></span></b></div></span></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2Fdbfc2b86d2f84e9b8d66e53e7b42bfc1.JPG"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">두 명의 전문의가 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">'좋아요'를 선택했습니다</span></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F266673ab93434c669bf37533885bb8c1.JPG"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><b><span style="color: rgb(0, 0, 0); font-size: 12pt;">카무트</span></b><span style="color: rgb(0, 0, 0); font-size: 12pt;">에는 </span><span style="color: inherit; font-size: 12pt;"><span style="color: rgb(0, 0, 0);">혈당 관리에 도움이 되는 </span><span style="color: inherit;"><b><span style="color: rgb(0, 0, 0); font-size: 12pt;">셀레늄과 식이섬유</span></b><span style="color: rgb(0, 0, 0); font-size: 12pt;">가 풍부합니다!</span></span></span></p><p style="text-align: center;"><span style="color: rgb(0, 0, 0); font-size: 12pt;">카무트를 꾸준히 섭취할 경우 </span></p><p style="text-align: center;"><span style="font-size: 12pt;"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">나쁜 콜레스테롤 수치와 혈당 수치를 </span><span style="font-size: 12pt;"><b><span style="font-size: 12pt;"><b><span style="color: rgb(0, 0, 0); font-size: 12pt;">낮춰준다</span></b><span style="color: rgb(0, 0, 0); font-size: 12pt;">는 보고도 있습니다.</span></span></b></span></span></b></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F0730035bfbb94a7bbee7b86f47cbc9ce.JPG"><span class="thumb_frame"></span></div><p class="desc_info"></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">카무트를 과다 섭취하면 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">구토나 설사를 유발할 수 있기 때문에</span></span></p><p style="text-align: center;"><b><span style="color: rgb(0, 0, 0); font-size: 12pt;">하루 권장량인 80g</span></b><span style="color: rgb(0, 0, 0); font-size: 12pt;">을 넘기지 않아야 합니다!</span></p></div><div class="compos_section htmlbox_view" data-compo="box"><strong class="tit_tip"><span style="color: rgb(0, 0, 0); font-size: 12pt;">요약</span></strong><p class="line_tip"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">✔차가운 물 NO! 상온의 물로 하루 2리터 섭취하기</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">✔혈당 수치가 높은 상태에서 고강도로 운동하지 않기</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">✔단백질 섭취 후 탄수화물 먹기</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">✔카무트 하루 권장량 80g 넘기지 않기</span><br></span></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);">당뇨 극복을 위해서는 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">무엇보다 꾸준한 운동과</span></span></p><p style="text-align: center;"><span style="color: rgb(0, 0, 0); font-size: 12pt;">올바른 식습관이 필수라는 것!</span></p><p style="text-align: center;"><span style="color: rgb(0, 0, 0); font-size: 12pt;">잊지 마세요~</span></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: left;"><span style="color: rgb(0, 0, 0); font-size: 12pt;">※본 콘텐츠의 저작권은 SBS와 </span></p><p style="text-align: left;"><span style="color: rgb(0, 0, 0); font-size: 12pt;">SBS I&M에 있으며 무단전재&배포 금지합니다.</span><br></p></div><p><span class="thumb_cp"><img width="200" height="199" class="img_cp" style="width: 58px; height: 38px;" alt="" src="https://img1.daumcdn.net/thumb/S250x250/?scode=1boon&fname=https://t1.daumcdn.net/news/201712/27/sbsnoriter/201712271423597866vua.png"></span><strong class="name_cp"><font color="#0066cc"><span style="color: rgb(0, 0, 0); font-size: 12pt;">스브스노리터</span></font></strong><br></p></tr></td></table>