LDL 콜레스테롤 낮추는 음식 정상수치

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">LDL 콜레스테롤 낮추는 음식과 정상 수치</h2><p data-sourcepos="3:1-3:92">LDL 콜레스테롤은 혈관 건강에 중요한 지표입니다. 높은 LDL 콜레스테롤 수치는 심혈관 의 위험을 높일 수 있으므로, 식단 관리를 통해 낮추는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:25">LDL 콜레스테롤 낮추는 데 좋은 음식</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:75"><strong>식이섬유가 풍부한 음식:</strong> 현미, 귀리, 보리, 각종 채소, 과일 등 식이섬유는 콜레스테롤 흡수를 억제하고 배출을 촉진합니다.</li> <li data-sourcepos="8:1-8:105"><strong>불포화지방산이 풍부한 음식:</strong> 연어, 고등어, 참치 등 등푸른 생선, 아보카도, 견과류 등은 좋은 콜레스테롤(HDL)을 높이고 나쁜 콜레스테롤(LDL)을 낮추는 데 도움을 줍니다.</li> <li data-sourcepos="9:1-9:71"><strong>콩류:</strong> 두부, 콩나물, 렌틸콩 등 콩류는 식물성 단백질과 섬유질이 풍부하여 콜레스테롤 수치를 낮추는 데 적입니다.</li> <li data-sourcepos="10:1-11:0"><strong>해조류:</strong> 미역, 다시마, 김 등 해조류는 콜레스테롤 흡수를 방해하고 혈압을 낮추는 가 있습니다.</li> </ul><h3 data-sourcepos="12:1-12:19">LDL 콜레스테롤 정상 수치</h3><p data-sourcepos="14:1-14:88">LDL 콜레스테롤의 정상 수치는 개인의 건강 상태, 나이, 기타 위험 요인에 따라 다를 수 있습니다. 일반적으로 100mg/dL 미만이면 정상으로 간주됩니다.</p><p data-sourcepos="16:1-16:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8fc495696240c1e4&quot;,&quot;c_a83bb0085816e701&quot;,null,&quot;rc_d9116354e9d7f2f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.phytoway.com/%ED%98%88%EA%B4%80-%EB%A7%89%EB%8A%94-%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D-%EC%98%88%EB%B0%A9%EA%B3%BC-%EC%B9%98%EB%A3%8C%EB%B2%95/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="LDL 콜레스테롤 수치 표 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQO4nV3LQn83BauoAJmyvkwaY73BofdnWbGZej92gXfNJDtJSPWfulZi7FE8CW5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.phytoway.com/%ED%98%88%EA%B4%80-%EB%A7%89%EB%8A%94-%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D-%EC%98%88%EB%B0%A9%EA%B3%BC-%EC%B9%98%EB%A3%8C%EB%B2%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8fc495696240c1e4&quot;,&quot;c_a83bb0085816e701&quot;,null,&quot;rc_d9116354e9d7f2f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ1IbOork1vRQd_VW5UWhA_1iwr20lew2w2JBiSOJWEOPXQr2iT-QwloFlnpPfxlxuYq_JJcf5_7Ryblbs7BcopdogKPxVRM4i38HY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.phytoway.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> LDL 콜레스테롤 수치 표 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="18:1-18:20">LDL 콜레스테롤 낮추는 방법</h3><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:68"><strong>균형 잡힌 식단:</strong> 탄수화물, 단백질, 지방을 골고루 섭취하고, 가공식품, 포화지방, 트랜스지방 섭취를 줄입니다.</li> <li data-sourcepos="21:1-21:72"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 콜레스테롤 수치를 낮추고 심혈관 건강을 개선하는 데 도움이 됩니다.</li> <li data-sourcepos="22:1-22:52"><strong>금연:</strong> 흡연은 혈관을 손상시키고 콜레스테롤 수치를 높이므로 반드시 금연해야 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>체중 관리:</strong> 비만은 고혈압, 당뇨병 등 다른 만성 의 위험을 높이므로 적정 체중을 유지하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="25:1-25:8">주의사항</h3><ul data-sourcepos="27:1-29:0"> <li data-sourcepos="27:1-27:85"><strong>개인별 맞춤 식단:</strong> 개인의 건강 상태에 따라 적절한 식단이 다를 수 있으므로, 전문가와 상담하여 자신에게 맞는 식단을 구성하는 것이 좋습니다.</li> <li data-sourcepos="28:1-29:0"><strong>약물 :</strong> 식습관 개선과 운동만으로 콜레스테롤 수치가 조절되지 않는 경우, 의사의 지시에 따라 약물 를 병행할 수 있습니다.</li> </ul><p data-sourcepos="30:1-30:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8fc495696240c1e4&quot;,&quot;c_a83bb0085816e701&quot;,null,&quot;rc_d9116354e9d7f2f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///doctorkidney/223558221213"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="LDL 콜레스테롤 낮추는 식단 예시 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRSLo_fPv4DM0CTedPGY1fMqCzl5fSP1yNkZ3r0XzVzPDnZ4t68Hk8krS7uxjKF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/223558221213" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8fc495696240c1e4&quot;,&quot;c_a83bb0085816e701&quot;,null,&quot;rc_d9116354e9d7f2f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> LDL 콜레스테롤 낮추는 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="32:1-32:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8fc495696240c1e4&quot;,&quot;c_a83bb0085816e701&quot;,null,&quot;rc_d9116354e9d7f2f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/view.php?ud=2024082813460597796aa9cc43d0_48"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="LDL 콜레스테롤 낮추는 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR7QHRsgoJVTewDmfKQXvAVuWrjifvDFYE9GnBkxly7MJDIcFIIeRvSVuIEW8Ll"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/view.php?ud=2024082813460597796aa9cc43d0_48" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8fc495696240c1e4&quot;,&quot;c_a83bb0085816e701&quot;,null,&quot;rc_d9116354e9d7f2f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> LDL 콜레스테롤 낮추는 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:102"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 진단이나 에 대한 의학적 조언으로 사용될 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하십시오.</p><p data-sourcepos="36:1-36:62"><strong>Keywords:</strong> LDL 콜레스테롤, 콜레스테롤 낮추는 음식, 콜레스테롤 정상 수치, 건강, 식단, 운동</p><p data-sourcepos="38:1-38:83"><strong>Would you like to know more about a specific topic related to LDL cholesterol?</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">LDL 콜레스테롤 낮추는 음식과 정상 수치</h2><p data-sourcepos="3:1-3:92">LDL 콜레스테롤은 혈관 건강에 중요한 지표입니다. 높은 LDL 콜레스테롤 수치는 심혈관 의 위험을 높일 수 있으므로, 식단 관리를 통해 낮추는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:25">LDL 콜레스테롤 낮추는 데 좋은 음식</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:75"><strong>식이섬유가 풍부한 음식:</strong> 현미, 귀리, 보리, 각종 채소, 과일 등 식이섬유는 콜레스테롤 흡수를 억제하고 배출을 촉진합니다.</li> <li data-sourcepos="8:1-8:105"><strong>불포화지방산이 풍부한 음식:</strong> 연어, 고등어, 참치 등 등푸른 생선, 아보카도, 견과류 등은 좋은 콜레스테롤(HDL)을 높이고 나쁜 콜레스테롤(LDL)을 낮추는 데 도움을 줍니다.</li> <li data-sourcepos="9:1-9:71"><strong>콩류:</strong> 두부, 콩나물, 렌틸콩 등 콩류는 식물성 단백질과 섬유질이 풍부하여 콜레스테롤 수치를 낮추는 데 적입니다.</li> <li data-sourcepos="10:1-11:0"><strong>해조류:</strong> 미역, 다시마, 김 등 해조류는 콜레스테롤 흡수를 방해하고 혈압을 낮추는 가 있습니다.</li> </ul><h3 data-sourcepos="12:1-12:19">LDL 콜레스테롤 정상 수치</h3><p data-sourcepos="14:1-14:88">LDL 콜레스테롤의 정상 수치는 개인의 건강 상태, 나이, 기타 위험 요인에 따라 다를 수 있습니다. 일반적으로 100mg/dL 미만이면 정상으로 간주됩니다.</p><p data-sourcepos="16:1-16:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8fc495696240c1e4","c_a83bb0085816e701",null,"rc_d9116354e9d7f2f2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.phytoway.com/%ED%98%88%EA%B4%80-%EB%A7%89%EB%8A%94-%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D-%EC%98%88%EB%B0%A9%EA%B3%BC-%EC%B9%98%EB%A3%8C%EB%B2%95/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="LDL 콜레스테롤 수치 표 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQO4nV3LQn83BauoAJmyvkwaY73BofdnWbGZej92gXfNJDtJSPWfulZi7FE8CW5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.phytoway.com/%ED%98%88%EA%B4%80-%EB%A7%89%EB%8A%94-%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D-%EC%98%88%EB%B0%A9%EA%B3%BC-%EC%B9%98%EB%A3%8C%EB%B2%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8fc495696240c1e4","c_a83bb0085816e701",null,"rc_d9116354e9d7f2f2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ1IbOork1vRQd_VW5UWhA_1iwr20lew2w2JBiSOJWEOPXQr2iT-QwloFlnpPfxlxuYq_JJcf5_7Ryblbs7BcopdogKPxVRM4i38HY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.phytoway.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> LDL 콜레스테롤 수치 표 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="18:1-18:20">LDL 콜레스테롤 낮추는 방법</h3><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:68"><strong>균형 잡힌 식단:</strong> 탄수화물, 단백질, 지방을 골고루 섭취하고, 가공식품, 포화지방, 트랜스지방 섭취를 줄입니다.</li> <li data-sourcepos="21:1-21:72"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 콜레스테롤 수치를 낮추고 심혈관 건강을 개선하는 데 도움이 됩니다.</li> <li data-sourcepos="22:1-22:52"><strong>금연:</strong> 흡연은 혈관을 손상시키고 콜레스테롤 수치를 높이므로 반드시 금연해야 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>체중 관리:</strong> 비만은 고혈압, 당뇨병 등 다른 만성 의 위험을 높이므로 적정 체중을 유지하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="25:1-25:8">주의사항</h3><ul data-sourcepos="27:1-29:0"> <li data-sourcepos="27:1-27:85"><strong>개인별 맞춤 식단:</strong> 개인의 건강 상태에 따라 적절한 식단이 다를 수 있으므로, 전문가와 상담하여 자신에게 맞는 식단을 구성하는 것이 좋습니다.</li> <li data-sourcepos="28:1-29:0"><strong>약물 :</strong> 식습관 개선과 운동만으로 콜레스테롤 수치가 조절되지 않는 경우, 의사의 지시에 따라 약물 를 병행할 수 있습니다.</li> </ul><p data-sourcepos="30:1-30:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" 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rel="noopener" class="source ng-star-inserted" s:///doctorkidney/223558221213" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8fc495696240c1e4","c_a83bb0085816e701",null,"rc_d9116354e9d7f2f2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> LDL 콜레스테롤 낮추는 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="32:1-32:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8fc495696240c1e4","c_a83bb0085816e701",null,"rc_d9116354e9d7f2f2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/view.php?ud=2024082813460597796aa9cc43d0_48"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="LDL 콜레스테롤 낮추는 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7QHRsgoJVTewDmfKQXvAVuWrjifvDFYE9GnBkxly7MJDIcFIIeRvSVuIEW8Ll"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/view.php?ud=2024082813460597796aa9cc43d0_48" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8fc495696240c1e4","c_a83bb0085816e701",null,"rc_d9116354e9d7f2f2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> LDL 콜레스테롤 낮추는 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:102"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 진단이나 에 대한 의학적 조언으로 사용될 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하십시오.</p><p data-sourcepos="36:1-36:62"><strong>Keywords:</strong> LDL 콜레스테롤, 콜레스테롤 낮추는 음식, 콜레스테롤 정상 수치, 건강, 식단, 운동</p><p data-sourcepos="38:1-38:83"><strong>Would you like to know more about a specific topic related to LDL cholesterol?</strong></p></div> </div></div>