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<div _ngcontent-ng-c4043730060="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">등심 찹스테이크 만들기: 소고기와 야채의 환상적인 조화!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1377913930="" class="ng-star-inserted"><div _ngcontent-ng-c1377913930="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1377913930="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1377913930="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c4180775175="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4919fe730e199d76&quot;,&quot;c_a2ff482ab7f0ecab&quot;,null,&quot;rc_0a487559751fce9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6900770"><span _ngcontent-ng-c4180775175="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1377913930="" class="image loaded" alt="등심 찹스테이크 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSGTsI7X5Pidmclb6k_kiLuxh1X7EN2GhTfEvLu437WWV3sE6YEv-g0n5GjKtX4"></span><span _ngcontent-ng-c4180775175="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1377913930="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6900770" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4919fe730e199d76&quot;,&quot;c_a2ff482ab7f0ecab&quot;,null,&quot;rc_0a487559751fce9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1377913930="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1377913930="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c1377913930="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1377913930="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 등심 찹스테이크 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h2><p data-sourcepos="5:1-5:106">집에서 간편하게 즐길 수 있는 특별한 한 끼, 등심 찹스테이크! 부드러운 등심과 아삭한 채소의 조합이 환상적인 맛을 선사합니다. 특별한 날이 아니더라도, 가족과 함께 즐기기 좋은 메뉴이죠.</p><h3 data-sourcepos="7:1-7:9">재료 준비</h3><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-9:33"><strong>등심:</strong> 500g (두께 1cm 정도로 썰어주세요)</li>
<li data-sourcepos="10:1-10:19"><strong>양파:</strong> 1개 (채 썰기)</li>
<li data-sourcepos="11:1-11:34"><strong>파프리카:</strong> 1/2개씩 (색깔별로, 먹기 좋게 썰기)</li>
<li data-sourcepos="12:1-12:27"><strong>브로콜리:</strong> 1/2개 (먹기 좋게 썰기)</li>
<li data-sourcepos="13:1-13:20"><strong>마늘:</strong> 5쪽 (다진 마늘)</li>
<li data-sourcepos="14:1-14:16"><strong>소금, 후추:</strong> 약간</li>
<li data-sourcepos="15:1-16:0"><strong>올리브 오일:</strong> 적당량</li>
</ul><p data-sourcepos="17:1-17:9"><strong>소스 재료</strong></p><ul data-sourcepos="19:1-25:0">
<li data-sourcepos="19:1-19:13"><strong>간장:</strong> 3큰술</li>
<li data-sourcepos="20:1-20:14"><strong>굴소스:</strong> 1큰술</li>
<li data-sourcepos="21:1-21:13"><strong>케첩:</strong> 2큰술</li>
<li data-sourcepos="22:1-22:13"><strong>설탕:</strong> 1큰술</li>
<li data-sourcepos="23:1-23:16"><strong>다진 마늘:</strong> 1큰술</li>
<li data-sourcepos="24:1-25:0"><strong>물:</strong> 3큰술</li>
</ul><h3 data-sourcepos="26:1-26:9">만드는 법</h3><ol data-sourcepos="28:1-35:0">
<li data-sourcepos="28:1-28:50"><strong>등심 밑간:</strong> 등심에 소금, 후추를 뿌려 골고루 버무려 10분 정도 재워둡니다.</li>
<li data-sourcepos="29:1-29:42"><strong>채소 준비:</strong> 양파, 파프리카, 브로콜리를 먹기 좋게 썰어줍니다.</li>
<li data-sourcepos="30:1-30:39"><strong>소스 만들기:</strong> 볼에 소스 재료를 모두 넣고 잘 섞어줍니다.</li>
<li data-sourcepos="31:1-31:50"><strong>볶기:</strong> 달궈진 팬에 올리브 오일을 두르고 등심을 앞뒤로 노릇하게 구워줍니다.</li>
<li data-sourcepos="32:1-32:56"><strong>채소 볶기:</strong> 같은 팬에 다진 마늘을 볶다가 양파, 파프리카, 브로콜리를 넣고 볶아줍니다.</li>
<li data-sourcepos="33:1-33:48"><strong>소스 버무리기:</strong> 볶은 채소에 미리 만들어둔 소스를 넣고 고루 버무려줍니다.</li>
<li data-sourcepos="34:1-35:0"><strong>마무리:</strong> 구워놓은 등심을 채소 위에 올려 함께 버무려주면 완성!</li>
</ol><h3 data-sourcepos="36:1-36:5">팁</h3><ul data-sourcepos="38:1-42:0">
<li data-sourcepos="38:1-38:56"><strong>고기 굽기:</strong> 등심은 너무 오래 익히면 질겨지므로 미디엄 레어 정도로 익히는 것이 좋습니다.</li>
<li data-sourcepos="39:1-39:42"><strong>채소 익힘:</strong> 채소는 아삭한 식감을 살리기 위해 살짝만 볶아주세요.</li>
<li data-sourcepos="40:1-40:47"><strong>소스 가감:</strong> 취향에 따라 소스의 양이나 재료를 가감하여 만들 수 있습니다.</li>
<li data-sourcepos="41:1-42:0"><strong>곁들임:</strong> 밥과 함께 먹어도 좋고, 샐러드와 함께 곁들여도 맛있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1377913930="" class="ng-star-inserted"><div _ngcontent-ng-c1377913930="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1377913930="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1377913930="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c4180775175="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4919fe730e199d76&quot;,&quot;c_a2ff482ab7f0ecab&quot;,null,&quot;rc_0a487559751fce9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=-yJBGqF48Q0"><span _ngcontent-ng-c4180775175="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1377913930="" class="image loaded" alt="등심 찹스테이크 플레이팅 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRksEzhfRTKg6sF4s277i1kTQ8SQ7-5a2GpGmc1hvE-pvLuJ_KAwZ8iQjVOZGLc"></span><span _ngcontent-ng-c4180775175="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1377913930="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=-yJBGqF48Q0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4919fe730e199d76&quot;,&quot;c_a2ff482ab7f0ecab&quot;,null,&quot;rc_0a487559751fce9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1377913930="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1377913930="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c1377913930="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1377913930="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 등심 찹스테이크 플레이팅 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="45:1-45:49"><strong>더욱 다양한 레시피와 사진을 보고 싶다면, 유튜브나 를 검색해보세요!</strong></p><p data-sourcepos="47:1-47:31"><strong>등심찹스테이크 소고기요리 집밥 요리스타그램</strong></p><p data-sourcepos="49:1-49:16"><strong>맛있게 만들어 드세요!</strong></p></div>
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<div _ngcontent-ng-c4043730060="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">등심 찹스테이크 만들기: 소고기와 야채의 환상적인 조화!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1377913930="" class="ng-star-inserted"><div _ngcontent-ng-c1377913930="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1377913930="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1377913930="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c4180775175="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4919fe730e199d76","c_a2ff482ab7f0ecab",null,"rc_0a487559751fce9e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6900770"><span _ngcontent-ng-c4180775175="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1377913930="" class="image loaded" alt="등심 찹스테이크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSGTsI7X5Pidmclb6k_kiLuxh1X7EN2GhTfEvLu437WWV3sE6YEv-g0n5GjKtX4"></span><span _ngcontent-ng-c4180775175="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1377913930="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6900770" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4919fe730e199d76","c_a2ff482ab7f0ecab",null,"rc_0a487559751fce9e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1377913930="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1377913930="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c1377913930="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1377913930="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 등심 찹스테이크 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h2><p data-sourcepos="5:1-5:106">집에서 간편하게 즐길 수 있는 특별한 한 끼, 등심 찹스테이크! 부드러운 등심과 아삭한 채소의 조합이 환상적인 맛을 선사합니다. 특별한 날이 아니더라도, 가족과 함께 즐기기 좋은 메뉴이죠.</p><h3 data-sourcepos="7:1-7:9">재료 준비</h3><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-9:33"><strong>등심:</strong> 500g (두께 1cm 정도로 썰어주세요)</li>
<li data-sourcepos="10:1-10:19"><strong>양파:</strong> 1개 (채 썰기)</li>
<li data-sourcepos="11:1-11:34"><strong>파프리카:</strong> 1/2개씩 (색깔별로, 먹기 좋게 썰기)</li>
<li data-sourcepos="12:1-12:27"><strong>브로콜리:</strong> 1/2개 (먹기 좋게 썰기)</li>
<li data-sourcepos="13:1-13:20"><strong>마늘:</strong> 5쪽 (다진 마늘)</li>
<li data-sourcepos="14:1-14:16"><strong>소금, 후추:</strong> 약간</li>
<li data-sourcepos="15:1-16:0"><strong>올리브 오일:</strong> 적당량</li>
</ul><p data-sourcepos="17:1-17:9"><strong>소스 재료</strong></p><ul data-sourcepos="19:1-25:0">
<li data-sourcepos="19:1-19:13"><strong>간장:</strong> 3큰술</li>
<li data-sourcepos="20:1-20:14"><strong>굴소스:</strong> 1큰술</li>
<li data-sourcepos="21:1-21:13"><strong>케첩:</strong> 2큰술</li>
<li data-sourcepos="22:1-22:13"><strong>설탕:</strong> 1큰술</li>
<li data-sourcepos="23:1-23:16"><strong>다진 마늘:</strong> 1큰술</li>
<li data-sourcepos="24:1-25:0"><strong>물:</strong> 3큰술</li>
</ul><h3 data-sourcepos="26:1-26:9">만드는 법</h3><ol data-sourcepos="28:1-35:0">
<li data-sourcepos="28:1-28:50"><strong>등심 밑간:</strong> 등심에 소금, 후추를 뿌려 골고루 버무려 10분 정도 재워둡니다.</li>
<li data-sourcepos="29:1-29:42"><strong>채소 준비:</strong> 양파, 파프리카, 브로콜리를 먹기 좋게 썰어줍니다.</li>
<li data-sourcepos="30:1-30:39"><strong>소스 만들기:</strong> 볼에 소스 재료를 모두 넣고 잘 섞어줍니다.</li>
<li data-sourcepos="31:1-31:50"><strong>볶기:</strong> 달궈진 팬에 올리브 오일을 두르고 등심을 앞뒤로 노릇하게 구워줍니다.</li>
<li data-sourcepos="32:1-32:56"><strong>채소 볶기:</strong> 같은 팬에 다진 마늘을 볶다가 양파, 파프리카, 브로콜리를 넣고 볶아줍니다.</li>
<li data-sourcepos="33:1-33:48"><strong>소스 버무리기:</strong> 볶은 채소에 미리 만들어둔 소스를 넣고 고루 버무려줍니다.</li>
<li data-sourcepos="34:1-35:0"><strong>마무리:</strong> 구워놓은 등심을 채소 위에 올려 함께 버무려주면 완성!</li>
</ol><h3 data-sourcepos="36:1-36:5">팁</h3><ul data-sourcepos="38:1-42:0">
<li data-sourcepos="38:1-38:56"><strong>고기 굽기:</strong> 등심은 너무 오래 익히면 질겨지므로 미디엄 레어 정도로 익히는 것이 좋습니다.</li>
<li data-sourcepos="39:1-39:42"><strong>채소 익힘:</strong> 채소는 아삭한 식감을 살리기 위해 살짝만 볶아주세요.</li>
<li data-sourcepos="40:1-40:47"><strong>소스 가감:</strong> 취향에 따라 소스의 양이나 재료를 가감하여 만들 수 있습니다.</li>
<li data-sourcepos="41:1-42:0"><strong>곁들임:</strong> 밥과 함께 먹어도 좋고, 샐러드와 함께 곁들여도 맛있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1377913930="" class="ng-star-inserted"><div _ngcontent-ng-c1377913930="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1377913930="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1377913930="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c4180775175="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4919fe730e199d76","c_a2ff482ab7f0ecab",null,"rc_0a487559751fce9e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=-yJBGqF48Q0"><span _ngcontent-ng-c4180775175="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1377913930="" class="image loaded" alt="등심 찹스테이크 플레이팅 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRksEzhfRTKg6sF4s277i1kTQ8SQ7-5a2GpGmc1hvE-pvLuJ_KAwZ8iQjVOZGLc"></span><span _ngcontent-ng-c4180775175="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1377913930="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=-yJBGqF48Q0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4919fe730e199d76","c_a2ff482ab7f0ecab",null,"rc_0a487559751fce9e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1377913930="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1377913930="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c1377913930="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1377913930="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 등심 찹스테이크 플레이팅 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="45:1-45:49"><strong>더욱 다양한 레시피와 사진을 보고 싶다면, 유튜브나 를 검색해보세요!</strong></p><p data-sourcepos="47:1-47:31"><strong>등심찹스테이크 소고기요리 집밥 요리스타그램</strong></p><p data-sourcepos="49:1-49:16"><strong>맛있게 만들어 드세요!</strong></p></div>
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등심 찹스테이크 만들기 소고기 야채볶음
성시완
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24.11.26 21:17
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