다이어트하는데 초코프라페 먹고싶다고? 단백질파우더랑 코코아파우더로 단백질초코프라페 쌉가능

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club/WI6v" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club/WI6v" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 KIMYK <br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/aa8146823226fc1345c9fff34f565815e097685d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/aa8146823226fc1345c9fff34f565815e097685d" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>재료 <br>초코맛 단백질파우더<br>(단맛안나는 파우더는 대체당도 필요)<br>100%코코아파우더<br>얼음<br>믹서<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bb05a481797ca6c8f0617ce2e58e9f45f8bb03f7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bb05a481797ca6c8f0617ce2e58e9f45f8bb03f7" data-origin-width="1381" data-origin-height="1361"></div><p style="text-align: center;"><br><br>믹서기 컵에 물 100ml안되게 넣어<br>물 많이 넣으면 꾸덕하게 안됨 ㅠ<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/543d3e12b2f65fa40a70d73aea9d206cca9faef0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/543d3e12b2f65fa40a70d73aea9d206cca9faef0" data-origin-width="3024" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8e1b4e529f729a17410f8d27c31910f4e64a2c6c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8e1b4e529f729a17410f8d27c31910f4e64a2c6c" data-origin-width="3024" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/306bc94e92123dc53ef522e0f1654bdd0554425f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/306bc94e92123dc53ef522e0f1654bdd0554425f" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br><br>프로틴파우더랑 코코아파우더 넣어<br>나는 프로틴파우더는 33g, 코코아파우더는 3티스푼 넣음<br><br>내 프로틴파우더는 원래 달아서 <br>대체당 안넣어도 되는데 본인 프로틴파우더 안달면<br>이 때 알룰로스나 스테비아 넣어<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/92c8a9898afb7b820a566eaaa0518a5e8f22fcfa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/92c8a9898afb7b820a566eaaa0518a5e8f22fcfa" data-origin-width="368" data-origin-height="368"></div><p style="text-align: center;"><br><br><br>뚜껑 닫고 한번 섞어줘<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3b88071711c987ebf493471330723d47cb645f7e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3b88071711c987ebf493471330723d47cb645f7e" data-origin-width="3024" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2b7cc8a2c23ca53bc33c9e5ee5d168892f071078" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2b7cc8a2c23ca53bc33c9e5ee5d168892f071078" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br><br>얼음 가득 넣어 한 2/3?<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/918033627a5983ef4d0a6f1f9df302465cb9a671" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/918033627a5983ef4d0a6f1f9df302465cb9a671" data-origin-width="3024" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a999b149331be1b2da4ca877a906eb64afd7d9f0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a999b149331be1b2da4ca877a906eb64afd7d9f0" data-origin-width="3024" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a28295d3b6d818ee5156c68c95db894591d0feb5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a28295d3b6d818ee5156c68c95db894591d0feb5" data-origin-width="368" data-origin-height="368"></div><p style="text-align: center;"><br><br><br>갈면 끝! <br>그리고 설거지 귀찮으니까 컵에 옮기지 말고 먹어<br><br>질감이 완전 프라페 질감이야<br>시원하고 달달함!<br>그리고 단백질이라 배불렄ㅋㅋㅋㅋㅋㅋㅋ<br><br>단백질쉐이크 그냥 먹기 질릴때,<br>다이어트 중에 프라페류 먹고싶을 때 추천!<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fb6ce0844a0a50eb2f1fb2225833b794273e7af5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fb6ce0844a0a50eb2f1fb2225833b794273e7af5" data-origin-width="540" data-origin-height="387"></div><p style="text-align: center;"><br><br>겨우 129칼로리에 단백질 20g임!<br>탄수화물 8g에 당은 1g<br><br><br><br><br></p>