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<p class="HStyle0"><span style="font-family: Gulim;"> 4 월 11 일 일기 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 시작체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 157.8 cm/ </span></p><p class="HStyle0"><span style="font-family: Gulim;">66.10 kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 이의 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 62 kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 현재체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 64.10 kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 최종 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 55 kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 다이어트 식단</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 운동</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[아침]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<p class="HStyle0"><span style="font-family: Gulim;">근력운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식 :</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[점심]시간기입</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="3"><p>짬뽕 +밥</p><p>(이가비)</p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">유산소운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①15분순환운동 *5세트</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:내린커피1잔</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[저녁]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<td width="98" height="77" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="2"><p>귀리+현미밥+연근+버섯볶음 </p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①올바른식단 (30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 15 점 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②미션을 완수(20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 10 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">③숙제를 하셨음(30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 10 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">물의양; 1리터</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[야식/음주]</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④숙제 말고 운동을</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">30분정도 하셨음 (20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 10 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr>
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월요일아침 ... 아침부터 병원에 다녀왔어요 ㅜㅜ 제가 지금까지 살면서 몰랐는데</p><p>축농증이 심하다고해서 벌써 두달가까이 항생제를 복용하고 있어요..2주에 한번씩 병원을가는데 오늘이 그날이에요^^ 거기다가 큰딸이 주말에 눈다래끼가 나서 안과에 들러서 학교보내고 둘째 어린이집 보내고나니 아침부터 맥이 빠지네요 ^^</p><p>그래도 열심히 다이어트 중이에요 ^^ 밥먹어도 이제는 65가 되지 않는다는 기쁨이 ^^</p><p>하지만 이번주가 끝날때는 63도 찍어보고 시퍼요 ^^</p><p>모두 건강검진 제때 하시고요.. 또 아플때 양약 드시지 마시고 꼭 병원가세요 ㅜㅜ</p><p>저두 감기도 한달정도 양약만 사다먹었는데 ㅜㅜ 않나서 가보니 더 심해진거 같아요 ^^</p><p>오늘도 모두 화이팅하는 하루 되세요 ^^</p></td></tr></tbody></table><br><p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p></div><p><br></p><p><br></p>
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첫댓글 치료 잘 받으셔서 빨리 나으시길요. 같이 아파서 더 힘드시겠어요. 그래도 맥놓지 마시고 힘내서 화이팅!!
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오늘 병원가는날인가보네요.약을 먹을땐 먹어야죠.그치만 이번 감기는 너무 길죠? 면역력 많이 기르세요.
힘내시고 건강하세요~^^