Paleo Diet

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저는 한국 뉴스, 티비등을 접하지 않고 삽니다.

세상을 보는 창을 한국이나, 미국이나 한 두나라를 통해서 보지 말자고 하다 보니,

좀 다른 시각을 가지고 있는 듯합니다.

인류가 농경시대를 열게된 원인이 대량 생산이 가능하게된  곡물 때문에 시작된 것이라 믿습니다.

대궁이에 두 세알 열리는 쌀, 밀, 옥수수로 무신 경작을 어떻게 해서 불어 나는 인구가 먹고 살 수가 있었겠습니까?

그래서, 고대 인류가 살던곳에는 조개 무덤이니 하는 게 아직도 남아 있는 거겠지요..  

그 농경 이전에 채취 시대에 인류가 먹던 음식은 유전자 변형이 있은 곡물을 먹는 농경이후와는

완전히 다른 것이 었다고 유추할 수 있지요. 

그래서 미국에서 지금 불길같이 일고 있는 팔레오 다이어트를 소개할 까 합니다.

현대 음식과 다소 비슷하기는 하나, 곡물이 없다는 점과 소금으로 염장하거나, 발효시킨 음식이 안 들어 간다는 점이

다른것 같습니다.

The Fruits, Vegetables, & Meat Diet Plan

The fruit, vegetable and meat diet plan is one of the most primitive forms of dieting, dating back to the prehistoric Paleolithic Era, according to PaleoDiet.com.

Today, there are slight variations to this diet plan, although the basic premise remains the same--focusing on meat, fish, shellfish, vegetables, fruit, tree nuts, berries and eggs.

Talk to your doctor before trying any new diet plan.
역사 이전에 구석기 시대까지 거슬러 올라가서, 가장 원시적인 양식이, 열매, 채소, 고기였습니다.

오늘 날에는 이 양식에서 약간 다양하게 됐지요. 그러나  기본 전제는 같습니다.- 고기, 생선, 조개, 채소, 열매, 달걀등..

Significance 중요성

A diet rich in vegetables, fruits and lean meats can provide your body with the essential vitamins and nutrients it needs to grow and develop properly, especially from a young age.

A Paleo Diet may date back thousands of years, but many of the same dietary recommendations are maintained in the U.S. Department of Agriculture's 2005 Dietary Guidelines for Americans.

A diet rich in fibrous fruits and vegetables and low in saturated fats can improve your health and help you maintain a healthy body weight.

채소, 과일과 살고기는 어릴때 성장하는 데 없어서는 안 되는 필요한 비타민, 영양을 제공합니다.

수천년전 구석기 양식은 미국 농무성에서 2005년에도 음식을 섭취하는 지침으로 유지되고 있습니다.   

찬찬히, 읽어 보시기 좋게 큰 글씨체로 바꾸었습니다.

Types

The Paleo lifestyle has taken on many different forms in the 21st century. Several books on eating Paleo include

"The Paleo Solution: The Original Human Diet" by Robb Wolf,

"The Paleo Diet for Athletes" by Loren Cordain,

and Barry Sears' "The Zone Diet."

The Zone Diet consists of 40 percent carbohydrates, 30 percent protein

and 30 percent fat, reports PaleoDiet.com, which is within the USDA's recommendations.

Foods

Acceptable foods on a fruit, vegetables and meat diet plan are pretty straightforward.

Any type of meat is acceptable, although the USDA suggests limiting fatty meats such as red meat and instead focusing on chicken, fish and turkey.

You should also eat a wide variety of fruits and vegetables to satisfy your palette and to experience the benefits of all of the essential vitamins and nutrients these foods have to offer.

Features

A Paleo Diet plan does not include grains, although the USDA recommendation is to consume at least the 3-oz. equivalent of grains per day.

For this reason, many modern Paleo Diets suggest consuming whole-grain food items in addition to meat, fruits and vegetables.

Also, you must restrict oils to those that come only from fruits or tree nuts, according to PaleoDiet.com, such as olive, palm or coconut oils.

Other features of a Paleo Diet include eliminating additional salt in meals, drinking water almost exclusively and limiting supplements, with the possible exception of vitamin D.

Warning

A diet consisting of too much saturated or trans-fat can lead to future cardiovascular problems, including heart disease and stroke. 

Limiting or eliminating your intake of fatty meats can alleviate this concern. Also, consuming too much protein in foods like chicken and eggs can lead to kidney problems and weight gain.

The Centers for Disease Control and Prevention recommends that adult women consume 46 g of protein per day and men 56 g.