230kcal밖에 안되는 다이어트 소세지 김밥 (10분컷)

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club/WI6v" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club/WI6v" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 (ZXCC)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/683c0e7e64d407ccee28b204189f5f30613682c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/683c0e7e64d407ccee28b204189f5f30613682c6" data-origin-width="3024" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c8c2085c1f474ca62c1ce8733a65251f86988522" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c8c2085c1f474ca62c1ce8733a65251f86988522" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;"><span data-ke-size="size26"><b>재료</b></span><br>- 즉석 곤약밥, 컬리플라워라이스, 닭가슴살소세지, 청양고추, 깻잎, 김밥김<br><br>① <b>닭가슴살 소세지</b>를 에어프라이어에 돌린다<br>② <b>곤약밥 1/2</b>을 <b>컬리플라워라이스</b>랑 반반 비율로 후라이팬에 볶으면서 수분을 충분히 날려준다 !!!!<br>③ <b>깻잎</b> 꼬다리 잘라내고 <b>청양고추</b>를 길게 세로로 잘라준다 (난 간편하게 가위로 함)<br>④ 재료 다 준비되면 김밥말기 시작!!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/238508a4e7b16e8e0bff3beae1379189550aa1bb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/238508a4e7b16e8e0bff3beae1379189550aa1bb" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;">요렇게 밥을 먼저 깔고 (뒤집개로 꾹꾹눌러주면 금방 펴짐), 그 위에 깻잎 4장 → 닭가슴살 소세지 → 청양고추 순서대로 올려줌<br>그리고 꾹꾹 누르면서 말아주세요,,,,,</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a69cce83cf5c5e2934663128e9cb08391636eb80" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a69cce83cf5c5e2934663128e9cb08391636eb80" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;">가운데 소세지가 있으니까 대충 말아도 모양 잘잡힘ㅋㅋ<br>그리고 썰어줘!! 김밥 썰때 꿀팁은 잘려나가는 부분 손으로 바짝 잡고 썰기, 그리고 톱날같은거 달려있는 칼있으면 그걸로 썰어주면 들기름 안발라도 깔끔하게 잘 잘려</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/349fe4b2e1434a318d3789833f571ce2e1a4c773" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/349fe4b2e1434a318d3789833f571ce2e1a4c773" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;"><span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9c5795b8dfb313d13de94207a24252fbcb76d6c1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9c5795b8dfb313d13de94207a24252fbcb76d6c1" data-origin-width="1170" data-origin-height="1853"></div><p style="text-align: left;">요건 칼로리 😚 <br>미리 여러개만들어놓고 도시락 싸가는 용도로도 좋아<br>저칼로리 마요네즈 있으면 찍어먹어도 존맛이고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c68a46a5896aab25cda234578dfe91728db1245f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c68a46a5896aab25cda234578dfe91728db1245f" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;">아니면 이렇게,, 계란물에 부쳐먹어도 개개개존맛<br></p>