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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:62">고구마 줄기와 생고구마는 다양한 효능을 지닌 건강식품입니다. 각각의 효능과 어디에 좋은지 자세히 알아보겠습니다.</p><p data-sourcepos="3:1-3:13"><strong>고구마 줄기 효능</strong></p><p data-sourcepos="5:1-5:46">고구마 줄기는 식이섬유, 비타민, 미네랄이 풍부하여 다양한 건강 효능을 제공합니다.</p><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:62"><strong>변비 예방 및 개선:</strong> 풍부한 식이섬유가 장 운동을 활발하게 하여 변비 예방 및 개선에 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:88"><strong>혈관 건강 개선:</strong> 칼륨이 풍부하여 나트륨 배출을 돕고 혈압을 낮추는 데 효과적입니다. 또한, 항산화 성분이 혈관 건강을 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="9:1-9:78"><strong>항산화 효과:</strong> 폴리페놀, 안토시아닌 등의 항산화 성분이 풍부하여 활성산소로부터 세포를 보호하고 노화를 방지하는 데 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:64"><strong>눈 건강 개선:</strong> 루테인, 베타카로틴 등의 성분이 풍부하여 눈 건강을 개선하고 시력 보호에 도움을 줍니다.</li>
<li data-sourcepos="11:1-11:55"><strong>다이어트 효과:</strong> 칼로리가 낮고 식이섬유가 풍부하여 포만감을 주어 다이어트에 효과적입니다.</li>
<li data-sourcepos="12:1-13:0"><strong>항암 효과:</strong> 일부 연구에서 고구마 줄기의 성분이 암세포 성장을 억제하는 효과가 있는 것으로 나타났습니다.</li>
</ul><p data-sourcepos="14:1-14:11"><strong>생고구마 효능</strong></p><p data-sourcepos="16:1-16:33">생고구마는 익힌 고구마와는 또 다른 효능을 지니고 있습니다.</p><ul data-sourcepos="18:1-23:0">
<li data-sourcepos="18:1-18:60"><strong>혈당 조절:</strong> 생고구마에는 저항성 전분이 풍부하여 혈당 상승을 억제하고 혈당 조절에 도움을 줍니다.</li>
<li data-sourcepos="19:1-19:65"><strong>장 건강 개선:</strong> 저항성 전분은 장내 유익균의 먹이가 되어 장 건강을 개선하고 면역력 강화에 도움을 줍니다.</li>
<li data-sourcepos="20:1-20:57"><strong>피부 미용:</strong> 비타민 C, 비타민 E 등의 항산화 성분이 풍부하여 피부 미용에 도움을 줍니다.</li>
<li data-sourcepos="21:1-21:59"><strong>다이어트 효과:</strong> 생고구마는 익힌 고구마보다 칼로리가 낮고 포만감이 높아 다이어트에 효과적입니다.</li>
<li data-sourcepos="22:1-23:0"><strong>항산화 효과:</strong> 다양한 항산화 성분이 풍부하여 활성산소로부터 세포를 보호하고 노화를 방지하는 데 도움을 줍니다.</li>
</ul><p data-sourcepos="24:1-24:26"><strong>고구마 줄기와 생고구마 섭취 시 주의사항</strong></p><ul data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:72">고구마 줄기는 옥살산 성분이 함유되어 있어 생으로 섭취 시 복통이나 설사를 유발할 수 있으므로 반드시 익혀서 섭취해야 합니다.</li>
<li data-sourcepos="27:1-27:67">생고구마는 저항성 전분이 풍부하지만, 과다 섭취 시 소화 불량을 일으킬 수 있으므로 적당량을 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="28:1-29:0">신장 질환이 있는 경우 칼륨 섭취에 주의해야 하므로 전문의와 상담 후 섭취하는 것이 좋습니다.</li>
</ul><p data-sourcepos="30:1-30:21"><strong>고구마 줄기 및 생고구마 </strong></p><ul data-sourcepos="32:1-33:17334">
<li data-sourcepos="32:1-33:17334">고구마 줄기
<ul data-sourcepos="33:5-33:17334">
<li data-sourcepos="33:5-33:17334">[고구마 줄기](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxMTEhUTExMWFhUXGBcYGBgYGBgYGBgYGBgZGRgXGBgYHSggGBolHRgXITEhJSkrLi4uGB8zODMtNygtLisBCgoKDg0OGxAQGy0lHyUtLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLf/AABEIAOEA4QMBIgACEQEDEQH/xAAcAAEAAQUBAQAAAAAAAAAAAAAABQEDBAYHAgj/xABEEAACAQMCAwUGAwYFAwUAAAABAgMABBESIQUxBhMiQVEUYXGBkRQjMkJSocHR8CNSYnKCkqKywuEVU3OT0vEk/8QAGQEBAQEBAQEAAAAAAAAAAAAAAAECAwQF/8QAIREBAQEAAgICAwEBAAAAAAAAAAECEQMhEjEEQRMiUWH/2gAMAwEAAhEDEQA/AP3iAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:62">고구마 줄기와 생고구마는 다양한 효능을 지닌 건강식품입니다. 각각의 효능과 어디에 좋은지 자세히 알아보겠습니다.</p><p data-sourcepos="3:1-3:13"><strong>고구마 줄기 효능</strong></p><p data-sourcepos="5:1-5:46">고구마 줄기는 식이섬유, 비타민, 미네랄이 풍부하여 다양한 건강 효능을 제공합니다.</p><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:62"><strong>변비 예방 및 개선:</strong> 풍부한 식이섬유가 장 운동을 활발하게 하여 변비 예방 및 개선에 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:88"><strong>혈관 건강 개선:</strong> 칼륨이 풍부하여 나트륨 배출을 돕고 혈압을 낮추는 데 효과적입니다. 또한, 항산화 성분이 혈관 건강을 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="9:1-9:78"><strong>항산화 효과:</strong> 폴리페놀, 안토시아닌 등의 항산화 성분이 풍부하여 활성산소로부터 세포를 보호하고 노화를 방지하는 데 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:64"><strong>눈 건강 개선:</strong> 루테인, 베타카로틴 등의 성분이 풍부하여 눈 건강을 개선하고 시력 보호에 도움을 줍니다.</li>
<li data-sourcepos="11:1-11:55"><strong>다이어트 효과:</strong> 칼로리가 낮고 식이섬유가 풍부하여 포만감을 주어 다이어트에 효과적입니다.</li>
<li data-sourcepos="12:1-13:0"><strong>항암 효과:</strong> 일부 연구에서 고구마 줄기의 성분이 암세포 성장을 억제하는 효과가 있는 것으로 나타났습니다.</li>
</ul><p data-sourcepos="14:1-14:11"><strong>생고구마 효능</strong></p><p data-sourcepos="16:1-16:33">생고구마는 익힌 고구마와는 또 다른 효능을 지니고 있습니다.</p><ul data-sourcepos="18:1-23:0">
<li data-sourcepos="18:1-18:60"><strong>혈당 조절:</strong> 생고구마에는 저항성 전분이 풍부하여 혈당 상승을 억제하고 혈당 조절에 도움을 줍니다.</li>
<li data-sourcepos="19:1-19:65"><strong>장 건강 개선:</strong> 저항성 전분은 장내 유익균의 먹이가 되어 장 건강을 개선하고 면역력 강화에 도움을 줍니다.</li>
<li data-sourcepos="20:1-20:57"><strong>피부 미용:</strong> 비타민 C, 비타민 E 등의 항산화 성분이 풍부하여 피부 미용에 도움을 줍니다.</li>
<li data-sourcepos="21:1-21:59"><strong>다이어트 효과:</strong> 생고구마는 익힌 고구마보다 칼로리가 낮고 포만감이 높아 다이어트에 효과적입니다.</li>
<li data-sourcepos="22:1-23:0"><strong>항산화 효과:</strong> 다양한 항산화 성분이 풍부하여 활성산소로부터 세포를 보호하고 노화를 방지하는 데 도움을 줍니다.</li>
</ul><p data-sourcepos="24:1-24:26"><strong>고구마 줄기와 생고구마 섭취 시 주의사항</strong></p><ul data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:72">고구마 줄기는 옥살산 성분이 함유되어 있어 생으로 섭취 시 복통이나 설사를 유발할 수 있으므로 반드시 익혀서 섭취해야 합니다.</li>
<li data-sourcepos="27:1-27:67">생고구마는 저항성 전분이 풍부하지만, 과다 섭취 시 소화 불량을 일으킬 수 있으므로 적당량을 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="28:1-29:0">신장 질환이 있는 경우 칼륨 섭취에 주의해야 하므로 전문의와 상담 후 섭취하는 것이 좋습니다.</li>
</ul><p data-sourcepos="30:1-30:21"><strong>고구마 줄기 및 생고구마 </strong></p><ul data-sourcepos="32:1-33:17334">
<li data-sourcepos="32:1-33:17334">고구마 줄기
<ul data-sourcepos="33:5-33:17334">
<li data-sourcepos="33:5-33:17334">[고구마 줄기](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxMTEhUTExMWFhUXGBcYGBgYGBgYGBgYGBgZGRgXGBgYHSggGBolHRgXITEhJSkrLi4uGB8zODMtNygtLisBCgoKDg0OGxAQGy0lHyUtLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLS0tLf/AABEIAOEA4QMBIgACEQEDEQH/xAAcAAEAAQUBAQAAAAAAAAAAAAAABQEDBAYHAgj/xABEEAACAQMCAwUGAwYFAwUAAAABAgMABBESIQUxBhMiQVEUYXGBkRQjMkJSocHR8CNSYnKCkqKywuEVU3OT0vEk/8QAGQEBAQEBAQEAAAAAAAAAAAAAAAECAwQF/8QAIREBAQEAAgICAwEBAAAAAAAAAAECEQMhEjEEQRMiUWH/2gAMAwEAAhEDEQA/AP3iAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA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