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<div _ngcontent-ng-c912097829="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">든든하고 건강한 한 끼, 뿌리채소 영양밥 우엉 냄비밥 만들기!</h2><hr data-sourcepos="3:1-3:4"><p data-sourcepos="5:1-5:7"><strong>재료:</strong></p><ul data-sourcepos="7:1-18:0">
<li data-sourcepos="7:1-7:6">쌀 1컵</li>
<li data-sourcepos="8:1-8:9">우엉 1/2개</li>
<li data-sourcepos="9:1-9:9">당근 1/3개</li>
<li data-sourcepos="10:1-10:9">양파 1/4개</li>
<li data-sourcepos="11:1-11:9">표고버섯 2개</li>
<li data-sourcepos="12:1-12:8">간장 2큰술</li>
<li data-sourcepos="13:1-13:9">들기름 1큰술</li>
<li data-sourcepos="14:1-14:13">다진 마늘 1/2큰술</li>
<li data-sourcepos="15:1-15:8">참기름 약간</li>
<li data-sourcepos="16:1-16:7">후추 약간</li>
<li data-sourcepos="17:1-18:0">물 1.5컵</li>
</ul><p data-sourcepos="19:1-19:10"><strong>만드는 법:</strong></p><ol data-sourcepos="21:1-27:0">
<li data-sourcepos="21:1-21:63"><strong>준비:</strong> 쌀은 30분 이상 불려주고, 우엉, 당근, 양파, 표고버섯은 먹기 좋은 크기로 채 썰어줍니다.</li>
<li data-sourcepos="22:1-22:68"><strong>볶기:</strong> 냄비에 들기름을 두르고 다진 마늘을 볶다가, 채 썬 채소들을 넣고 간장, 후추로 간을 하며 볶아줍니다.</li>
<li data-sourcepos="23:1-23:60"><strong>밥 짓기:</strong> 불린 쌀과 볶은 채소를 냄비에 담고 물을 부은 후 뚜껑을 덮고 센 불에서 끓여줍니다.</li>
<li data-sourcepos="24:1-24:39"><strong>중불 조절:</strong> 끓어오르면 중불로 줄이고 10분간 끓여줍니다.</li>
<li data-sourcepos="25:1-25:65"><strong>약불 &amp; 뜸 들이기:</strong> 불을 약하게 줄이고 5분간 더 끓인 후 불을 끄고 10분간 뜸을 들여줍니다.</li>
<li data-sourcepos="26:1-27:0"><strong>마무리:</strong> 뜸이 다 되면 참기름을 넣고 골고루 섞어주면 완성입니다.</li>
</ol><hr data-sourcepos="28:1-28:4"><p data-sourcepos="30:1-30:8"><strong>Tip:</strong></p><ul data-sourcepos="32:1-35:0">
<li data-sourcepos="32:1-32:33">더욱 풍부한 맛을 위해 버섯 종류를 다양하게 넣어주세요.</li>
<li data-sourcepos="33:1-33:38">취향에 따라 견과류나 씨앗을 넣어주면 고소함을 더할 수 있습니다.</li>
<li data-sourcepos="34:1-35:0">남은 밥은 주먹밥이나 김밥으로 활용하면 좋습니다.</li>
</ul><p data-sourcepos="36:1-36:17"><strong>뿌리채소 영양밥의 효능:</strong></p><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:40">다양한 뿌리채소에 함유된 비타민과 미네랄이 풍부하여 건강에 좋습니다.</li>
<li data-sourcepos="39:1-39:51">식이섬유가 풍부하여 장 건강에 도움을 주고 포만감을 느끼게 해 다이어트에도 효과적입니다.</li>
<li data-sourcepos="40:1-41:0">우엉은 혈액순환을 촉진하고 항산화 작용을 합니다.</li>
</ul><p data-sourcepos="42:1-42:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93ae38e15014c369&quot;,&quot;c_128cf6aae71c0e02&quot;,null,&quot;rc_af55c8c6f18ce135&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.spcmagazine.com/%EB%95%85%EC%9D%B4-%EB%A7%8C%EB%93%A0-%EB%B3%B4%EB%AC%BC-%EB%BF%8C%EB%A6%AC%EC%B1%84%EC%86%8C_happy4-211124/"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="다양한 뿌리채소 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQlQFPfbaS_9zU669adJhot_-nQmiMHgdBvScaOmbxSJt9BhD5KLlIcML1Rs8aI"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.spcmagazine.com/%EB%95%85%EC%9D%B4-%EB%A7%8C%EB%93%A0-%EB%B3%B4%EB%AC%BC-%EB%BF%8C%EB%A6%AC%EC%B1%84%EC%86%8C_happy4-211124/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93ae38e15014c369&quot;,&quot;c_128cf6aae71c0e02&quot;,null,&quot;rc_af55c8c6f18ce135&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRIwW_zGecyGOxqlE-fjI-ozu7oOu38I52i0p3lM4k0hEH6QohcoK1OW4j3Se9V9bJsF__pbliARUfJdpY8151tSVZD-NRWFAAswTlOFQ"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.spcmagazine.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 뿌리채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="44:1-44:29"><strong>뿌리채소 영양밥, 오늘 저녁 메뉴로 어떠세요?</strong></p><p data-sourcepos="46:1-46:44"><strong>뿌리채소 영양밥 우엉냄비밥 한그릇요리 건강식 집밥 요리레시피</strong></p><p data-sourcepos="48:1-48:45"><strong> 출처:</strong> Pixabay, Unsplash 등 무료 제공 사이트</p><p data-sourcepos="50:1-50:58"><strong>참고:</strong> 위 레시피는 기본적인 가이드라인이며, 취향에 따라 재료와 양을 조절하여 만들 수 있습니다.</p><p data-sourcepos="52:1-52:40"><strong>주의:</strong> 은 예시이며, 실제 요리 결과물과 다를 수 있습니다.</p><p data-sourcepos="54:1-54:30"><strong>요리 레시피 건강 맛스타그램 먹스타그램</strong></p><p data-sourcepos="56:1-56:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93ae38e15014c369&quot;,&quot;c_128cf6aae71c0e02&quot;,null,&quot;rc_af55c8c6f18ce135&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.jbpresscenter.com/news/articleView.html?idxno=3600"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="맛있게 먹는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSja3SedxengdbqUtJZZxVI485R1k8I9VkFHOk3hOr3E-JhVFB478Y4DfyDKEf3"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.jbpresscenter.com/news/articleView.html?idxno=3600" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93ae38e15014c369&quot;,&quot;c_128cf6aae71c0e02&quot;,null,&quot;rc_af55c8c6f18ce135&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTKA2jJ6WtrsfVnduO2ioi97flah6WToUBBmVPRsUWGybwiyP_2ZINRMKvoTi5dpp6gizfQ1jMInWozf9jI5gC7Y9qL-fQ2maqm728gWE0x"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.jbpresscenter.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 맛있게 먹는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="58:1-58:35"><strong>어떠세요? 뿌리채소 영양밥, 오늘 저녁 메뉴로 딱이죠?</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/dYis" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c912097829="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">든든하고 건강한 한 끼, 뿌리채소 영양밥 우엉 냄비밥 만들기!</h2><hr data-sourcepos="3:1-3:4"><p data-sourcepos="5:1-5:7"><strong>재료:</strong></p><ul data-sourcepos="7:1-18:0">
<li data-sourcepos="7:1-7:6">쌀 1컵</li>
<li data-sourcepos="8:1-8:9">우엉 1/2개</li>
<li data-sourcepos="9:1-9:9">당근 1/3개</li>
<li data-sourcepos="10:1-10:9">양파 1/4개</li>
<li data-sourcepos="11:1-11:9">표고버섯 2개</li>
<li data-sourcepos="12:1-12:8">간장 2큰술</li>
<li data-sourcepos="13:1-13:9">들기름 1큰술</li>
<li data-sourcepos="14:1-14:13">다진 마늘 1/2큰술</li>
<li data-sourcepos="15:1-15:8">참기름 약간</li>
<li data-sourcepos="16:1-16:7">후추 약간</li>
<li data-sourcepos="17:1-18:0">물 1.5컵</li>
</ul><p data-sourcepos="19:1-19:10"><strong>만드는 법:</strong></p><ol data-sourcepos="21:1-27:0">
<li data-sourcepos="21:1-21:63"><strong>준비:</strong> 쌀은 30분 이상 불려주고, 우엉, 당근, 양파, 표고버섯은 먹기 좋은 크기로 채 썰어줍니다.</li>
<li data-sourcepos="22:1-22:68"><strong>볶기:</strong> 냄비에 들기름을 두르고 다진 마늘을 볶다가, 채 썬 채소들을 넣고 간장, 후추로 간을 하며 볶아줍니다.</li>
<li data-sourcepos="23:1-23:60"><strong>밥 짓기:</strong> 불린 쌀과 볶은 채소를 냄비에 담고 물을 부은 후 뚜껑을 덮고 센 불에서 끓여줍니다.</li>
<li data-sourcepos="24:1-24:39"><strong>중불 조절:</strong> 끓어오르면 중불로 줄이고 10분간 끓여줍니다.</li>
<li data-sourcepos="25:1-25:65"><strong>약불 & 뜸 들이기:</strong> 불을 약하게 줄이고 5분간 더 끓인 후 불을 끄고 10분간 뜸을 들여줍니다.</li>
<li data-sourcepos="26:1-27:0"><strong>마무리:</strong> 뜸이 다 되면 참기름을 넣고 골고루 섞어주면 완성입니다.</li>
</ol><hr data-sourcepos="28:1-28:4"><p data-sourcepos="30:1-30:8"><strong>Tip:</strong></p><ul data-sourcepos="32:1-35:0">
<li data-sourcepos="32:1-32:33">더욱 풍부한 맛을 위해 버섯 종류를 다양하게 넣어주세요.</li>
<li data-sourcepos="33:1-33:38">취향에 따라 견과류나 씨앗을 넣어주면 고소함을 더할 수 있습니다.</li>
<li data-sourcepos="34:1-35:0">남은 밥은 주먹밥이나 김밥으로 활용하면 좋습니다.</li>
</ul><p data-sourcepos="36:1-36:17"><strong>뿌리채소 영양밥의 효능:</strong></p><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:40">다양한 뿌리채소에 함유된 비타민과 미네랄이 풍부하여 건강에 좋습니다.</li>
<li data-sourcepos="39:1-39:51">식이섬유가 풍부하여 장 건강에 도움을 주고 포만감을 느끼게 해 다이어트에도 효과적입니다.</li>
<li data-sourcepos="40:1-41:0">우엉은 혈액순환을 촉진하고 항산화 작용을 합니다.</li>
</ul><p data-sourcepos="42:1-42:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93ae38e15014c369","c_128cf6aae71c0e02",null,"rc_af55c8c6f18ce135",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.spcmagazine.com/%EB%95%85%EC%9D%B4-%EB%A7%8C%EB%93%A0-%EB%B3%B4%EB%AC%BC-%EB%BF%8C%EB%A6%AC%EC%B1%84%EC%86%8C_happy4-211124/"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="다양한 뿌리채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQlQFPfbaS_9zU669adJhot_-nQmiMHgdBvScaOmbxSJt9BhD5KLlIcML1Rs8aI"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.spcmagazine.com/%EB%95%85%EC%9D%B4-%EB%A7%8C%EB%93%A0-%EB%B3%B4%EB%AC%BC-%EB%BF%8C%EB%A6%AC%EC%B1%84%EC%86%8C_happy4-211124/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93ae38e15014c369","c_128cf6aae71c0e02",null,"rc_af55c8c6f18ce135",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRIwW_zGecyGOxqlE-fjI-ozu7oOu38I52i0p3lM4k0hEH6QohcoK1OW4j3Se9V9bJsF__pbliARUfJdpY8151tSVZD-NRWFAAswTlOFQ"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.spcmagazine.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 뿌리채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="44:1-44:29"><strong>뿌리채소 영양밥, 오늘 저녁 메뉴로 어떠세요?</strong></p><p data-sourcepos="46:1-46:44"><strong>뿌리채소 영양밥 우엉냄비밥 한그릇요리 건강식 집밥 요리레시피</strong></p><p data-sourcepos="48:1-48:45"><strong> 출처:</strong> Pixabay, Unsplash 등 무료 제공 사이트</p><p data-sourcepos="50:1-50:58"><strong>참고:</strong> 위 레시피는 기본적인 가이드라인이며, 취향에 따라 재료와 양을 조절하여 만들 수 있습니다.</p><p data-sourcepos="52:1-52:40"><strong>주의:</strong> 은 예시이며, 실제 요리 결과물과 다를 수 있습니다.</p><p data-sourcepos="54:1-54:30"><strong>요리 레시피 건강 맛스타그램 먹스타그램</strong></p><p data-sourcepos="56:1-56:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93ae38e15014c369","c_128cf6aae71c0e02",null,"rc_af55c8c6f18ce135",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.jbpresscenter.com/news/articleView.html?idxno=3600"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="맛있게 먹는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSja3SedxengdbqUtJZZxVI485R1k8I9VkFHOk3hOr3E-JhVFB478Y4DfyDKEf3"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.jbpresscenter.com/news/articleView.html?idxno=3600" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93ae38e15014c369","c_128cf6aae71c0e02",null,"rc_af55c8c6f18ce135",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTKA2jJ6WtrsfVnduO2ioi97flah6WToUBBmVPRsUWGybwiyP_2ZINRMKvoTi5dpp6gizfQ1jMInWozf9jI5gC7Y9qL-fQ2maqm728gWE0x"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.jbpresscenter.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 맛있게 먹는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="58:1-58:35"><strong>어떠세요? 뿌리채소 영양밥, 오늘 저녁 메뉴로 딱이죠?</strong></p></div>
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