<![CDATA[
<p><img width="420" class="txc-image" id="A_99C353355EEB553B258882" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99C353355EEB553B25" border="0" vspace="1" hspace="1" exif="{}" data-filename="559A3537.jpg" actualwidth="1013" id="A_99C353355EEB553B258882"/></p><p><br></p><p><strong><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 14pt;">[건강] 소변 때문에 자꾸 잠이 깨는 이유 8가지</span></strong></p><p><br></p><p><br><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">새벽만 되면 </span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">화장실에 가고 싶어 잠이 깨는 사람들이 있다. </span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">이 같은 고민으로 병원을 찾으면 </span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">의사는 다음과 같이 묻는다.</span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">'소변 때문에 잠이 깨나요? </span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">잠을 깨고 나니 소변이 보고 싶은 건가요?'</span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">이러한 질문을 던지는 이유는 뭘까. </span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">미국 오하이오 주립대학교 </span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">가정의학과 랜디 웩슬러 교수가 </span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">미국 건강지 프리벤션을 통해 그 이유를 설명했다. </span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">잠을 자는 동안에도</span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);"> 신장의 혈류량이 증가하면서 소변이 생성된다. </span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">수면장애가 있다거나 함께 침대를 공유하는 사람이 </span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">코를 심하게 고는 등의 이유로 잠이 깨고 난 뒤 화</span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">장실에 가고 싶다는 생각이 드는 이유다.</span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">이는 방광 이상으로 보기 어렵다.</span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">하지만 소변 자체가 잠을 깨웠다면 </span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">이때는 원인을 알고 넘어가야 한다. </span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);">다음 중 하나가 잠을 깨우는 원인일 수 있다.</span></strong></span></p><p><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255);"><br></span></strong></span></p><p><strong><span style="color: rgb(9, 0, 255);">◆ 잠들기 2시간 전 물을 마신다</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">소변 때문에 잠을 깨는 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">가장 명백한 이유는 잠들기 전 마신 물이다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">감기에 걸렸다거나 목이 건조한 상태라면 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">잠들기 전에도 물을 마셔야 한다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">하지만 이 같은 건강상 이슈가 없다면 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">일반적으론 잠들기 2시간 전부턴 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">수분 섭취를 하지 않는 편이 좋다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">만약 이 같은 수칙을 지키고 있음에도 불구하고 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">잠이 깬다면 </span></strong><strong><span style="color: rgb(9, 0, 255);">이때는 다른 의학적 원인이 있단 증거다.</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);"><br></span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">◆ 특정 호르몬의 수치가 낮다</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">나이가 들면 자연스럽게 항이뇨호르몬의 수치가 떨어지게 된다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">이 호르몬은 신장 내 수분함량을 제어하는 역할을 한다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">이 호르몬의 수치가 낮으면 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">물 흡수 및 배출의 제어가 어려워지면서 소변량이 늘어나게 된다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">일반적으로 40대에 접어들면 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">항이뇨호르몬의 수치가 감소하기 시작하지만 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">60~70대에 이르러야 눈치 챌 정도의 변화가 감지된다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">이로 인한 불편이 크다면 약물치료를 받을 수 있다.</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);"><br></span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">◆ 감염병에 걸린 상태다</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">요로감염증이 있어도 배뇨 현상에 문제가 생길 수 있다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">소변을 볼 때 통증이 느껴지고 소변보는 횟수가 늘어날 수도 있다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">이로 인해 새벽시간 화장실에 가고 싶어진다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">남성은 여성에 비해 요로 감염증이 생길 확률이 낮지만 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">소변 횟수가 증가하고 소변을 볼 때 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">작열감이 느껴진다면 이를 의심해볼 수 있다.</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);"><br></span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">◆ 부종으로 다리가 자주 붓는다</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">발이나 다리가 붓는 부종이 있다는 의미는 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">하체에 체액이 과잉 잔류해있다는 의미다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">침대에 누우면 다리에 있던 이 액체들이 이동해 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">소변 생성에 기여한다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">잠들기 2시간 전쯤 다리를 높은 곳에 두고 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">액체가 위로 이동하도록 유도하면</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);"> 미리 소변 문제를 해결할 수 있다.</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);"><br></span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">◆ 당뇨병 혹은 당뇨병전증이 있다</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">당뇨병이나 당뇨병전증이 있으면 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">우리 몸은 혈당을 배출시킬 목적으로 소변량을 증가시킨다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">이로 인해 잠을 자는 도중에도 화장실에 가고 싶어진다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">평소 물을 충분히 마시는데도 목이 자주 마르고</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);"> 화장실에 자주 간다면 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">혈당 문제가 있는 것은 아닌지 고려해볼 수 있다.</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);"><br></span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">◆ 자궁이나 난소가 팽창해있다</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">자궁폴립, 난소낭종, 자궁암, 난소암 등의 질환이 있으면 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">자궁이나 난소가 확대된다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">이처럼 크기가 늘어나게 되면 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">방광으로 가해지는 압력이 증가하면서 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">소변을 보고 싶은 욕구가 커지게 된다.</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);"><br></span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">◆ 방광이 자주 풀린다</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">괄약근을 구성하는 근육과 인대는 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">방광과 그 주변의 여러 기관을 지탱해주는 역할을 한다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">그런데 출산을 했다거나 나이가 들면 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">괄약근이 약해져</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);"> 이전보다 소변을 보고 싶은 욕구가 커지게 된다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">근본적으로 괄약근이 약한 사람도 마찬가지다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">이럴 땐 일반적으로 괄약근을 쪼여주는</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">케겔운동으로 상황을 개선해나간다.</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);"><br></span></strong></p><p><strong></strong></p><p><strong><span style="color: rgb(9, 0, 255);">◆ 전립선 문제가 있다</span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">노화가 진행될수록 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">전립선에 문제가 생길 가능성이 높아진다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">전립선이 확대되면 요도가 좁아지면서 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">방광을 완전히 비우기 어려워진다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">방광에 남아있는 소변 때문에 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">항상 배뇨감을 느끼는 것이다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">다행인 것은 이 같은 문제는 </span></strong><strong><span style="color: rgb(9, 0, 255);">대부분 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">전립선암과 무관하므로 크게 걱정할 필요는 없다. </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">불편이 크다면 </span></strong></p><p><strong><span style="color: rgb(9, 0, 255);">약물이나 수술적 치료를 통한 완화가 가능하다.</span></strong></p><p><br></p><p><img width="1009" class="txc-image" id="A_996E953F5EEB55441A494C" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/996E953F5EEB55441A" border="0" vspace="1" hspace="1" exif="{}" data-filename="559A3553.jpg" actualwidth="1009" id="A_996E953F5EEB55441A494C"/></p><p><img width="928" class="txc-image" id="A_99A44B4E5EEB43A50E2174" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99A44B4E5EEB43A50E" border="0" vspace="1" hspace="1" exif="{}" data-filename="559A3834.jpg" actualwidth="928" id="A_99A44B4E5EEB43A50E2174"/></p><p><img width="928" class="txc-image" id="A_993ECF4E5EEB43A61BF77E" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/993ECF4E5EEB43A61B" border="0" vspace="1" hspace="1" exif="{}" data-filename="559A3835.jpg" actualwidth="928" id="A_993ECF4E5EEB43A61BF77E"/></p><p><br></p><p style="text-align: center;"><img width="928" class="txc-image" id="A_99C62D435EEB443D1913A1" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99C62D435EEB443D19" border="0" vspace="1" hspace="1" exif="{}" data-filename="559A3861.jpg" actualwidth="928" id="A_99C62D435EEB443D1913A1"/></p><p><br></p><p style="text-align: center;"><img width="928" class="txc-image" id="A_99D5AF435EEB4442146235" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99D5AF435EEB444214" border="0" vspace="1" hspace="1" exif="{}" data-filename="559A3864.jpg" actualwidth="928" id="A_99D5AF435EEB4442146235"/></p><p><br></p><p style="text-align: center;"><img width="928" class="txc-image" id="A_99554A475EEB444E1C3A13" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99554A475EEB444E1C" border="0" vspace="1" hspace="1" exif="{}" data-filename="559A3871.jpg" actualwidth="928" 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[건강] 소변 때문에 자꾸 잠이 깨는 이유 8가지
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20.06.21 23:28
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