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<p class="HStyle0"><span style="font-family: Gulim;"> 월 일 일기 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 시작체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> cm/ kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 이달의 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 현재체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 최종 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 다이어트 식단</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 운동</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[아침]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<p class="HStyle0"><span style="font-family: Gulim;">근력운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식 :</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[점심]시간기입</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="3">빽다방라떼 1잔</td>
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<p class="HStyle0"><span style="font-family: Gulim;">유산소운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식: 유부초밥 2개, 작은 사과 1개, 초절임 바나나 조금</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[저녁]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<td width="98" height="77" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="2">닭가슴 카레, 밥 반공기</td>
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<p class="HStyle0"><span style="font-family: Gulim;">①올바른식단 (30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 점 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②미션을 완수(20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">③숙제를 하셨음(30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">물의양; </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[야식/음주]</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④숙제 말고 운동을</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">30분정도 하셨음 (20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr>
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<td width="374" height="108" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" bgcolor="#ffffff" colspan="6"><p><br></p><p># 운동 2시간 10분<br><br><br>러닝머신 40분<br><br>니업 100<br>덤벨숄더 15 * 7<br>벤트오버 10 * 6<br>프사레 10 * 5<br>사레레 10 * 6<br><br>태권도 1시간<br><br><br><br>러닝머신 타는데 여자 배구가 하네?<br>보다보니 40분 ㅋㅋ<br>졌지만 열심히 잘했다!<br><br>태권도까지 열심히 하고 덕혜옹주를 보는데<br>듣던대로 눈물이 ....<br>지루함 없이 끝까지 잘 봤다.
</p><p>같이 본 초 2 조카, 초 3 내딸도 잘 봄 ㅎㅎ</p><p><br></p><p>밥을 먹을때 한공기, 반공기 기준으로</p><p>반찬을 최소로 먹어야 염분 섭취도 줄고 칼로리도 낮아지게 된다.</p><p>물론 반찬이 많을 경우 밥을 반으로 줄여야 되고 !</p></td></tr></tbody></table><br><p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p><!-- end clix_content --></div><p><br></p>
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첫댓글 와우 태권도!! 멋지시당!! 도복입고 운동하면 멋있을거 같아여^^
운동도 2시간 넘게 하시구.. 저는 오늘 주특님들 일기보면서 여러번 반성하게 되네여..
안멋있어요ㅋㅋ 노란띠인뎅ㅋㅋㅋ
저도 런닝머신할때 배구 보고 있었어요.
영화보셨나봐요.
저도 애들데리고 영화관 가야하는데 주말에나 가야 겠네요.ㅎㅎ
저도 반공기 실천하고 있답니다~^^♡
잘하고 계십니다ㅎㅎ 식이가 중요하지만 운동은 필수에요
저도 밥은 반공기 ~~^^
운동도 열심히 하시공 식단도 좋으시고^^
화이팅입니다~~!!
고맙습니다ㅎㅎ 땡님도 좋은 하루~
ㅎㅎ 근육님은 좀 더 드셔도 될거 같은데...암튼 빨래판 멋진 복부 유지를 위한 노력은 대상받으셔야 해요^^
앗싸!! 저 금메달인가요? ㅋㅋ 평생님 좋은 하루요~
삭제된 댓글 입니다.
ㅎㅎ
영화 재밌었나봐요..예고하는것만 봤는데 조만간 보고싶네요..
태권도 1시간 멋져요~~
네 ㅎㅎ 재밌어요.. 추천합니다!