<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cbVT" type="video/mp4"></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:48">1시간 걷기 운동 및 칼로리 소모량 대비! 실제 리뷰와 함께 자세히 알아보기<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_609e04db0a0081b6&quot;,&quot;c_cac4347088c42f1b&quot;,null,&quot;rc_22ace9de89192101&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/search/brisk"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="person briskly walking outdoors on a sunny day " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR3TcimQ2YJyD4b3vWFmVbQj2Tk_9Tn9C7xUi8QS9JaAmlInP1tZf7N6SRPAUHc"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/search/brisk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_609e04db0a0081b6&quot;,&quot;c_cac4347088c42f1b&quot;,null,&quot;rc_22ace9de89192101&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.shutterstock.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> person briskly walking outdoors on a sunny day </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h2><p data-sourcepos="5:1-5:136">1시간 걷기는 누구나 쉽게 시작할 수 있는 유산소 운동입니다. 특별한 장비나 장소 없이도 언제 어디서든 할 수 있으며, 건강에도 매우 좋은 영향을 미칩니다. 하지만, 1시간 걷기가 얼마나 적인지, 칼로리 소모량은 얼마나 되는지 궁금하시죠?</p><p data-sourcepos="7:1-7:79">오늘은 1시간 걷기 운동 와 칼로리 소모량에 대해 자세히 알아보고, 실제 1시간 걷기 운동을 해본 사람들의 리뷰도 함께 소개하려 합니다.</p><p data-sourcepos="9:1-9:19"><strong>1. 1시간 걷기 운동 </strong></p><p data-sourcepos="11:1-11:34">1시간 걷기는 다음과 같은 다양한 건강 를 가져다 줍니다.</p><ul data-sourcepos="13:1-27:0">
<li data-sourcepos="13:1-14:77">
<p data-sourcepos="13:3-14:77"><strong>체중 감량 및 체지방 감소:</strong> 1시간 걷기는 시간당 약 200~300 칼로리를 소모할 수 있어 체중 감량과 체지방 감소에 적입니다. 꾸준히 걷기 운동을 하면 체중 감량 목표를 달성하고 유지하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_609e04db0a0081b6&quot;,&quot;c_cac4347088c42f1b&quot;,null,&quot;rc_22ace9de89192101&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthline.com/nutrition/walking-for-weight-loss"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="person losing weight and reducing body fat by walking for 1 hour " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTejwn1_YF6ZfiRTEWzLW3Sm4Gwv2irU_PxyREd3TS0a5T0XeIbZtMvSGC0UOgq"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.healthline.com/nutrition/walking-for-weight-loss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_609e04db0a0081b6&quot;,&quot;c_cac4347088c42f1b&quot;,null,&quot;rc_22ace9de89192101&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSXzFtqooMZZBnJl5R0YmzsUAWywOQ84zC9q3pgC2wIW0983zPkKpy0sYCDjgk3iJ3rX9GeE40B5Xo9w1FpGrEwHFXjEFoLQp1pvRfP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.healthline.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> person losing weight and reducing body fat by walking for 1 hour </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="15:1-16:0">
<p data-sourcepos="15:3-15:103"><strong>심혈관 건강 개선:</strong> 걷기 운동은 심장과 폐를 강화하여 심혈관 건강 개선에 도움이 됩니다. 혈압을 낮추고 콜레스테롤 수치를 개선하며, 심장 위험을 줄이는 데 적입니다.</p>
</li>
<li data-sourcepos="17:1-18:0">
<p data-sourcepos="17:3-17:57"><strong>혈당 조절:</strong> 걷기 운동은 혈당 조절 능력을 향상시켜 당뇨병 예방 및 관리에 도움이 됩니다.</p>
</li>
<li data-sourcepos="19:1-20:0">
<p data-sourcepos="19:3-19:84"><strong>뼈 건강 강화:</strong> 걷기 운동은 뼈에 충격을 주어 뼈 밀도를 높이고 골다공증 예방에 도움이 됩니다. 특히 여성에게 골다공증 예방에 적입니다.</p>
</li>
<li data-sourcepos="21:1-21:61">
<p data-sourcepos="21:3-21:61"><strong>근력 및 지구력 향상:</strong> 걷기 운동은 다리 근육을 비롯한 전신 근력을 강화하고 지구력을 향상시킵니다.</p>
</li>
<li data-sourcepos="22:1-23:85">
<p data-sourcepos="22:3-23:85"><strong>스트레스 감소 및 정신 건강 개선:</strong> 걷기 운동은 스트레스 해소에 도움이 되고, 우울증 을 완화하며, 정신 건강 개선에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_609e04db0a0081b6&quot;,&quot;c_cac4347088c42f1b&quot;,null,&quot;rc_22ace9de89192101&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthline.com/nutrition/16-ways-relieve-stress-anxiety"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="person reducing stress and improving mental health by walking for 1 hour " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSTgdoFEKx3pUGJPuIS9NCPgWJHF-IUwlIFnWctddKmdk2tI-1WvAmfj_oQ2uEI"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.healthline.com/nutrition/16-ways-relieve-stress-anxiety" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_609e04db0a0081b6&quot;,&quot;c_cac4347088c42f1b&quot;,null,&quot;rc_22ace9de89192101&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSXzFtqooMZZBnJl5R0YmzsUAWywOQ84zC9q3pgC2wIW0983zPkKpy0sYCDjgk3iJ3rX9GeE40B5Xo9w1FpGrEwHFXjEFoLQp1pvRfP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.healthline.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> person reducing stress and improving mental health by walking for 1 hour </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="24:1-24:64">
<p data-sourcepos="24:3-24:64"><strong>수면 품질 개선:</strong> 걷기 운동은 수면의 질을 개선하고, 더 깊고 편안한 수면을 취할 수 있도록 도와줍니다.</p>
</li>
<li data-sourcepos="25:1-25:48">
<p data-sourcepos="25:3-25:48"><strong>에너지 증진:</strong> 걷기 운동은 피로를 줄이고 에너지 수준을 높여 활력을 줍니다.</p>
</li>
<li data-sourcepos="26:1-27:0">
<p data-sourcepos="26:3-26:66"><strong>면역력 강화:</strong> 걷기 운동은 면역 체계를 강화하여 감기와 같은 에 걸리는 위험을 줄이는 데 도움이 됩니다.</p>
</li>
</ul><p data-sourcepos="28:1-28:21"><strong>2. 1시간 걷기 칼로리 소모량</strong></p><p data-sourcepos="30:1-30:62">1시간 걷기 칼로리 소모량은 개인의 체중, 걷는 속도, 경사도 등에 따라 다르지만, 일반적으로 다음과 같습니다.</p><ul data-sourcepos="32:1-38:24">
<li data-sourcepos="32:1-35:36"><strong>체중 60kg 기준:</strong>
<ul data-sourcepos="33:5-35:36">
<li data-sourcepos="33:5-33:36"><strong>느린 속도 (4.8km/h):</strong> 약 200 칼로리</li>
<li data-sourcepos="34:5-34:36"><strong>보통 속도 (5.6km/h):</strong> 약 240 칼로리</li>
<li data-sourcepos="35:5-35:36"><strong>빠른 속도 (6.4km/h):</strong> 약 280 칼로리</li>
</ul>
</li>
<li data-sourcepos="36:1-38:24"><strong>체중 70kg 기준:</strong>
<ul data-sourcepos="37:5-38:24">
<li data-sourcepos="37:5-37:36"><strong>느린 속도 (4.8km/h):</strong> 약 240 칼로리</li>
<li data-sourcepos="38:5-38:24">**보통 속도 (5.6km/h):</li>
</ul>
</li>
</ul></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbVT" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:48">1시간 걷기 운동 및 칼로리 소모량 대비! 실제 리뷰와 함께 자세히 알아보기<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_609e04db0a0081b6","c_cac4347088c42f1b",null,"rc_22ace9de89192101",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/search/brisk"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="person briskly walking outdoors on a sunny day " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3TcimQ2YJyD4b3vWFmVbQj2Tk_9Tn9C7xUi8QS9JaAmlInP1tZf7N6SRPAUHc"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/search/brisk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_609e04db0a0081b6","c_cac4347088c42f1b",null,"rc_22ace9de89192101",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.shutterstock.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> person briskly walking outdoors on a sunny day </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h2><p data-sourcepos="5:1-5:136">1시간 걷기는 누구나 쉽게 시작할 수 있는 유산소 운동입니다. 특별한 장비나 장소 없이도 언제 어디서든 할 수 있으며, 건강에도 매우 좋은 영향을 미칩니다. 하지만, 1시간 걷기가 얼마나 적인지, 칼로리 소모량은 얼마나 되는지 궁금하시죠?</p><p data-sourcepos="7:1-7:79">오늘은 1시간 걷기 운동 와 칼로리 소모량에 대해 자세히 알아보고, 실제 1시간 걷기 운동을 해본 사람들의 리뷰도 함께 소개하려 합니다.</p><p data-sourcepos="9:1-9:19"><strong>1. 1시간 걷기 운동 </strong></p><p data-sourcepos="11:1-11:34">1시간 걷기는 다음과 같은 다양한 건강 를 가져다 줍니다.</p><ul data-sourcepos="13:1-27:0">
<li data-sourcepos="13:1-14:77">
<p data-sourcepos="13:3-14:77"><strong>체중 감량 및 체지방 감소:</strong> 1시간 걷기는 시간당 약 200~300 칼로리를 소모할 수 있어 체중 감량과 체지방 감소에 적입니다. 꾸준히 걷기 운동을 하면 체중 감량 목표를 달성하고 유지하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_609e04db0a0081b6","c_cac4347088c42f1b",null,"rc_22ace9de89192101",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthline.com/nutrition/walking-for-weight-loss"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="person losing weight and reducing body fat by walking for 1 hour " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTejwn1_YF6ZfiRTEWzLW3Sm4Gwv2irU_PxyREd3TS0a5T0XeIbZtMvSGC0UOgq"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.healthline.com/nutrition/walking-for-weight-loss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_609e04db0a0081b6","c_cac4347088c42f1b",null,"rc_22ace9de89192101",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSXzFtqooMZZBnJl5R0YmzsUAWywOQ84zC9q3pgC2wIW0983zPkKpy0sYCDjgk3iJ3rX9GeE40B5Xo9w1FpGrEwHFXjEFoLQp1pvRfP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.healthline.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> person losing weight and reducing body fat by walking for 1 hour </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="15:1-16:0">
<p data-sourcepos="15:3-15:103"><strong>심혈관 건강 개선:</strong> 걷기 운동은 심장과 폐를 강화하여 심혈관 건강 개선에 도움이 됩니다. 혈압을 낮추고 콜레스테롤 수치를 개선하며, 심장 위험을 줄이는 데 적입니다.</p>
</li>
<li data-sourcepos="17:1-18:0">
<p data-sourcepos="17:3-17:57"><strong>혈당 조절:</strong> 걷기 운동은 혈당 조절 능력을 향상시켜 당뇨병 예방 및 관리에 도움이 됩니다.</p>
</li>
<li data-sourcepos="19:1-20:0">
<p data-sourcepos="19:3-19:84"><strong>뼈 건강 강화:</strong> 걷기 운동은 뼈에 충격을 주어 뼈 밀도를 높이고 골다공증 예방에 도움이 됩니다. 특히 여성에게 골다공증 예방에 적입니다.</p>
</li>
<li data-sourcepos="21:1-21:61">
<p data-sourcepos="21:3-21:61"><strong>근력 및 지구력 향상:</strong> 걷기 운동은 다리 근육을 비롯한 전신 근력을 강화하고 지구력을 향상시킵니다.</p>
</li>
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<p data-sourcepos="22:3-23:85"><strong>스트레스 감소 및 정신 건강 개선:</strong> 걷기 운동은 스트레스 해소에 도움이 되고, 우울증 을 완화하며, 정신 건강 개선에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_609e04db0a0081b6","c_cac4347088c42f1b",null,"rc_22ace9de89192101",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthline.com/nutrition/16-ways-relieve-stress-anxiety"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="person reducing stress and improving mental health by walking for 1 hour " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSTgdoFEKx3pUGJPuIS9NCPgWJHF-IUwlIFnWctddKmdk2tI-1WvAmfj_oQ2uEI"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.healthline.com/nutrition/16-ways-relieve-stress-anxiety" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_609e04db0a0081b6","c_cac4347088c42f1b",null,"rc_22ace9de89192101",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSXzFtqooMZZBnJl5R0YmzsUAWywOQ84zC9q3pgC2wIW0983zPkKpy0sYCDjgk3iJ3rX9GeE40B5Xo9w1FpGrEwHFXjEFoLQp1pvRfP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.healthline.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> person reducing stress and improving mental health by walking for 1 hour </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
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<p data-sourcepos="24:3-24:64"><strong>수면 품질 개선:</strong> 걷기 운동은 수면의 질을 개선하고, 더 깊고 편안한 수면을 취할 수 있도록 도와줍니다.</p>
</li>
<li data-sourcepos="25:1-25:48">
<p data-sourcepos="25:3-25:48"><strong>에너지 증진:</strong> 걷기 운동은 피로를 줄이고 에너지 수준을 높여 활력을 줍니다.</p>
</li>
<li data-sourcepos="26:1-27:0">
<p data-sourcepos="26:3-26:66"><strong>면역력 강화:</strong> 걷기 운동은 면역 체계를 강화하여 감기와 같은 에 걸리는 위험을 줄이는 데 도움이 됩니다.</p>
</li>
</ul><p data-sourcepos="28:1-28:21"><strong>2. 1시간 걷기 칼로리 소모량</strong></p><p data-sourcepos="30:1-30:62">1시간 걷기 칼로리 소모량은 개인의 체중, 걷는 속도, 경사도 등에 따라 다르지만, 일반적으로 다음과 같습니다.</p><ul data-sourcepos="32:1-38:24">
<li data-sourcepos="32:1-35:36"><strong>체중 60kg 기준:</strong>
<ul data-sourcepos="33:5-35:36">
<li data-sourcepos="33:5-33:36"><strong>느린 속도 (4.8km/h):</strong> 약 200 칼로리</li>
<li data-sourcepos="34:5-34:36"><strong>보통 속도 (5.6km/h):</strong> 약 240 칼로리</li>
<li data-sourcepos="35:5-35:36"><strong>빠른 속도 (6.4km/h):</strong> 약 280 칼로리</li>
</ul>
</li>
<li data-sourcepos="36:1-38:24"><strong>체중 70kg 기준:</strong>
<ul data-sourcepos="37:5-38:24">
<li data-sourcepos="37:5-37:36"><strong>느린 속도 (4.8km/h):</strong> 약 240 칼로리</li>
<li data-sourcepos="38:5-38:24">**보통 속도 (5.6km/h):</li>
</ul>
</li>
</ul></div>
</div></div>
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