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<div><p style="text-align: center;"><a title="[http://www.jjuckbbang.net]로 이동합니다." href="http://www.jjuckbbang.net/" target="_blank"><img width="262" class="txc-image" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/206F1C344C6D0B2A82" border="0" vspace="1" hspace="1" actualwidth="262" id="A_206F1C344C6D0B2A82B19B" id="A_206F1C344C6D0B2A82B19B"/></a></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p></div><p><br></p><div align="center" style="text-align: center; width:100%; max-width: 720px;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806979b5c636b558170040%3Fcache%3Dfalse" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806979b5c636b55817003e" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>21의 생각 이세영입니다</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806979b5c636b55817003f" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>오늘 점심은 뭘 드셨습니까?</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806979b5c636b558170041" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>식당을 고르는 일부터</p><p>메뉴를 선택하는 일까지</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697ab5c636b558170043" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>쉽게 결정을 못해</p><p>난감하진 않으셨습니까?</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697ab5c636b558170042" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>최근 한 식당 메뉴판에는</p><p>'아무거나' 라는 메뉴가 등장했다고 합니다</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697eb5c636b558170059" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>이번 주 한겨레 21 표지 이야기는</p><p><결정장애> 입니다</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697fb5c636b55817005c" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>정은주 경제팀장과</p><p>이야기를 나누어 보겠습니다</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697eb5c636b55817005a" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>Q. 결정장애라고 하니까</p><p>심각한 질환처럼 느껴지는데?</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697fb5c636b55817005d" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>그 정도는 아니고,</p><p>신조어로 빨리 퍼지게 하려는 의도로</p><p>강한 표현이 쓰여진 것</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697fb5c636b55817005e" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p><br></p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697fb5c636b55817005f" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>Q. 왜 갑자기... </p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697fb5c636b558170060" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>추세가 늘고 있음</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806980b5c636b558170062" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>사람들은 선택상황이 많은 것이</p><p>문제라는 점은 공감하지만</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806980b5c636b558170063" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>왜 선택지가 많은 것이 문제가 되는지는</p><p>공감을 하지 못함</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806980b5c636b558170064" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>근데 사실 선택지가 일정 수준 이상이 되면</p><p>만족도가 떨어지고 싫증을 내게 됨</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806980b5c636b558170065" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>미국에서 실험을 해봤음</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806980b5c636b558170066" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>선택지가 많은 쪽으로</p><p>사람들이 좀 더 많이 갔지만</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806981b5c636b558170068" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>막상 구매자 비율은</p><p>선택지가 적은 쪽이 압도적이었음</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806981b5c636b558170067" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>즉, 선택할 게 많은 것 만으로도</p><p>스트레스를 받는다는 것</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806981b5c636b558170069" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>Q. 왜 스트레스를 받는 거?</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806981b5c636b55817006a" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>사람은 심리학적으로</p><p>이익보다 손실에 민감함</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806981b5c636b55817006b" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>선택하지 않은 나머지는</p><p>손실로 인식하는 것임</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806982b5c636b55817006d" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>그러므로</p><p>많은 선택지 -> 더 많은 손실</p><p class="">로 받아들이게 됨</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697ab5c636b558170044" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>선택 과정이 어려울 수록</p><p>기대도 커지기 마련이라</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697ab5c636b558170046" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>놓친 고기가 괜히 더 아까워 보이는 것과</p><p>같은 현상이 발생하는 것</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697bb5c636b558170048" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>Q. 그래도 심사숙고하면...</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806982b5c636b55817006e" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>심사숙고는 좋은데</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697bb5c636b558170049" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>막상 결정해야 될 중요한 건 미루고,</p><p>안 중요한 걸 하면서 심리적인 보상을</p><p>받는 것이 문제</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697bb5c636b55817004c" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697cb5c636b55817004d" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>Q. 둘은 다른 건 줄 알았는데?</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697cb5c636b55817004e" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>결정을 못하는 사람 vs</p><p>결정하고 나서 일을 못 끝내는 사람</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697eb5c636b558170056" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>이 중 결정을 못하는 사람한테</p><p>초점을 맞춰보면</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806983b5c636b558170074" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>보통 결정을 못하는 사람은</p><p>완벽주의자일 확률이 높음</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697db5c636b558170051" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>즉 이런 공식이 성립되는 거임</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697db5c636b558170053" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>'일 미루기 체크리스트'</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697eb5c636b558170057" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>특히 요즘엔 일 미루는 사람들이 </p><p>폭발적으로 증가하고 있음</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806982b5c636b55817006f" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806982b5c636b558170070" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>Q. 이게 그렇게 심각한가?</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806983b5c636b558170072" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>선택할 일이 많아진 요즘 사회 때문에</p><p>'선택의 고통'을 외치는</p><p>사람들이 많아진 것</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806983b5c636b558170071" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>Q. 그럼 어느 정도까지 돼야</p><p>결정장애라고 할 수 있나?</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806984b5c636b558170076" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>가장 우려되는 건</p><p>완벽주의자</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806983b5c636b558170073" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p><br></p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806984b5c636b558170077" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>결정할 때도 스트레스를 받고,</p><p>한 번만 실수해도</p><p>그걸 치명적인 상처로 느낌</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806984b5c636b558170078" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p><br></p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806985b5c636b55817007a" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>Q. 어..어떻게 탈출해야?</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806985b5c636b55817007c" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>1. 우선 탈출의 의지가 필요함</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806986b5c636b55817007e" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>2. 주어진 선택지를</p><p>일부러 확 줄이는 것도 중요</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806986b5c636b55817007f" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>예를 들어 카메라를 산다고 하면,</p><p>애써 최고의 사양을 따지지 말고</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806985b5c636b55817007d" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>그 카메라로 할 일들이 무엇인지에만</p><p>초점을 맞춰서</p><p>선택지를 줄이는 것임</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F58806986b5c636b558170081" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>3. 일의 단위도 좀 작게작게 쪼개고</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697eb5c636b558170055" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p class="">4. 그걸 성공하면 </p><p class="">스스로한테 상을 줘야됨</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697cb5c636b55817004f" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>즉, 작은 성공들을 해나가면서</p><p>두려움을 극복하게 되는 것</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697cb5c636b558170050" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>이를 통해 결정장애 & 완벽주의를</p><p>한꺼번에 이겨낼 수 있음</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7ae579e5f880ba13f0d7%2F58806967aea33d0000bff526%2F5880697eb5c636b558170058" style="min-width: 100%; max-width: 100%;"><a href="http://www.slid.ee?utm_medium=uHXCRC" target="_blank" style="font-size: 10pt; display: inline-block; padding: 10px 0px;">출처: http://www.slid.ee</a></div><p><br></p><p><br></p><p>3줄 요약</p><p>1. 결정을 못하는 건 완벽한 선택을 하고 싶어서 그런거임</p><p>2. 근데 결정해놓고도 완벽하지 못할까봐 일도 미룸</p><p>3. 나를 사랑해주면 결정장애 + 완벽주의 둘 다 해.결.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><iframe src="https://www.youtube.com/embed/Qk4g6mXxFLY" width="640" height="360" frameborder="0" allowfullscreen=""></iframe></p><p><br></p>
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카페 게시글
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"오늘 점심은 뭐 먹지?" 결정장애를 이겨내는 방법.jpgs
smifile
추천 0
조회 3,582
17.01.20 19:35
댓글 5
다음검색
첫댓글 오 한마디로 기회비용이 점점커진다고 느껴지는건가(아는척)
오 근데 맞는 말ㅇㅇㅇㅇ
진심 맞는말....내 상담쌤이 해주신 말이랑 다 똑같아 그리고 작은 일을 해낸 자기 자신을 정말!! 끊임없이!!! 칭찬해줘야만 한대 안그러면 자존감까지 동시에 바닥 칩니다...(((나)))
와 완전 맞는말이다
맞아,....미루는거ㅜㅜㅜ..