10월 3일 명지 뚝방 수영장

<table width="656" class="txc-table" style="width: 656px; height: 647px; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(124, 132, 239); width: 656px; height: 40px; color: rgb(255, 255, 255); background-color: rgb(95, 142, 239);" colspan="5" cols="1" rows="1">10월 03일 토요훈련</td></tr><tr><td style="width: 144px; height: 74px; color: rgb(0, 0, 0); border-right-color: rgb(124, 132, 239); border-bottom-color: rgb(124, 132, 239); border-left-color: rgb(124, 132, 239); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(239, 239, 255);" cols="1" rows="1">훈련 일시</td><td style="border-width: medium 1px 1px medium; border-style: none solid solid none; border-color: currentColor rgb(124, 132, 239) rgb(124, 132, 239) currentColor; width: 511px; height: 74px; color: rgb(0, 0, 0); background-color: rgb(239, 239, 255);" colspan="4" cols="1" rows="1">10월3일 토요일 오전6시부터 (2시간 30분)</td></tr><tr><td style="width: 144px; height: 59px; color: rgb(0, 0, 0); border-right-color: rgb(124, 132, 239); border-bottom-color: rgb(124, 132, 239); border-left-color: rgb(124, 132, 239); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: transparent;" cols="1" rows="1">훈련 장소</td><td style="border-width: medium 1px 1px medium; border-style: none solid solid none; border-color: currentColor rgb(124, 132, 239) rgb(124, 132, 239) currentColor; width: 511px; height: 59px; color: rgb(0, 0, 0); background-color: transparent;" colspan="4" cols="1" rows="1">런-명지 뚝방, 수영-명지 수영장집결지: 명지 남원 추어탕</td></tr><tr><td style="width: 144px; height: 253px; color: rgb(0, 0, 0); border-right-color: rgb(124, 132, 239); border-bottom-color: rgb(124, 132, 239); border-left-color: rgb(124, 132, 239); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(239, 239, 255);" cols="1" rows="1">훈련 내용</td><td style="border-width: medium 1px 1px medium; border-style: none solid solid none; border-color: currentColor rgb(124, 132, 239) rgb(124, 132, 239) currentColor; width: 511px; height: 253px; color: rgb(0, 0, 0); background-color: rgb(239, 239, 255);" colspan="4" cols="1" rows="1">*런몸풀기&스트레칭 - - - 5분명지 뚝방 7K2랩 - 14k*수영 웜업 - - - 200마운틴 25 50 75 100 100 75 50 25 - - - 500I.M 100 x 2 - - - 200 쿨다운- - - 100TOTAL: 1000M</td></tr><tr><td style="width: 144px; height: 38px; color: rgb(0, 0, 0); border-right-color: rgb(124, 132, 239); border-bottom-color: rgb(124, 132, 239); border-left-color: rgb(124, 132, 239); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: transparent;" cols="1" rows="1">훈련 준비물</td><td style="border-width: medium 1px 1px medium; border-style: none solid solid none; border-color: currentColor rgb(124, 132, 239) rgb(124, 132, 239) currentColor; width: 511px; height: 38px; color: rgb(0, 0, 0); background-color: transparent;" colspan="4" cols="1" rows="1">런운동화, 런운동복, 수영복, 수경, 수모, 안티포크액, 샤워용품</td></tr><tr><td style="width: 144px; height: 182px; color: rgb(0, 0, 0); border-right-color: rgb(124, 132, 239); border-bottom-color: rgb(124, 132, 239); border-left-color: rgb(124, 132, 239); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(239, 239, 255);" cols="1" rows="1">기타사항</td><td style="border-width: medium 1px 1px medium; border-style: none solid solid none; border-color: currentColor rgb(124, 132, 239) rgb(124, 132, 239) currentColor; width: 511px; height: 182px; color: rgb(0, 0, 0); background-color: rgb(239, 239, 255);" colspan="4" cols="1" rows="1"> *추석에 먹었던 음식 다빼야 하니 필히 참석 바랍니다.  *마지막까지 미련남지 않도록 열정을 불태웁시다.^^주차; 수영장 주차장. </td></tr></tbody></table>