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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">복숭아: 달콤한 맛과 풍부한 영양의 조화</h2><p data-sourcepos="3:1-3:90">복숭아는 달콤한 맛과 향긋한 향으로 많은 사람들에게 사랑받는 여름철 대표 과일입니다. 맛뿐만 아니라 다양한 효능과 영양 성분을 함유하고 있어 건강에도 유익합니다.</p><h3 data-sourcepos="5:1-5:14">복숭아의 주요 효능</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:52"><strong>피로 해소:</strong> 복숭아에 풍부하게 함유된 비타민과 유기산은 피로 해소에 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:57"><strong>피부 건강:</strong> 비타민 C와 베타카로틴은 피부 노화를 방지하고 탄력을 유지하는 데 효과적입니다.</li>
<li data-sourcepos="9:1-9:55"><strong>장 건강:</strong> 풍부한 식이섬유는 장운동을 활발하게 하여 변비 예방 및 개선에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:59"><strong>항산화 효과:</strong> 폴리페놀 성분은 항산화 작용을 하여 노화 방지 및 각종 질병 예방에 효과적입니다.</li>
<li data-sourcepos="11:1-12:0"><strong>혈액 순환 개선:</strong> 복숭아의 따뜻한 성질은 혈액 순환을 원활하게 하여 몸을 따뜻하게 해줍니다.</li>
</ul><h3 data-sourcepos="13:1-13:27">복숭아의 주요 영양 성분 (100g 기준)</h3><ul data-sourcepos="15:1-20:0">
<li data-sourcepos="15:1-15:13">비타민 A, C, E</li>
<li data-sourcepos="16:1-16:4">칼륨</li>
<li data-sourcepos="17:1-17:6">식이섬유</li>
<li data-sourcepos="18:1-18:18">유기산 (구연산, 사과산 등)</li>
<li data-sourcepos="19:1-20:0">폴리페놀</li>
</ul><h3 data-sourcepos="21:1-21:24">복숭아즙으로 더욱 간편하게 즐기세요!</h3><p data-sourcepos="23:1-23:77">복숭아를 더욱 간편하게 즐기고 싶다면 복숭아즙을 추천합니다. 복숭아의 영양을 그대로 담아 언제 어디서든 맛있고 건강하게 즐길 수 있습니다.</p><h3 data-sourcepos="25:1-25:17">복숭아 섭취 시 주의사항</h3><ul data-sourcepos="27:1-29:0">
<li data-sourcepos="27:1-27:31">복숭아 알레르기가 있는 사람은 섭취를 피해야 합니다.</li>
<li data-sourcepos="28:1-29:0">과다 섭취 시 설사나 복통을 유발할 수 있으므로 적당량을 섭취하는 것이 좋습니다.</li>
</ul><p data-sourcepos="30:1-30:54">복숭아는 맛과 영양을 모두 갖춘 훌륭한 과일입니다. 제철을 맞아 더욱 맛있고 건강하게 즐겨보세요!</p><p data-sourcepos="32:1-32:11"><strong>참고 :</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28727dacbc6a5cce&quot;,&quot;c_28e3312aa5020ed9&quot;,null,&quot;rc_c36cf3cab3253941&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28727dacbc6a5cce&quot;,&quot;c_28e3312aa5020ed9&quot;,null,&quot;rc_c36cf3cab3253941&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=17302"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="복숭아 영양성분 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRPDrwyliiMzAZJb7gfDb_RtPk_Vjs2tKc_6gsaVjzAEhgvkV4GMVPtFx7OeSx7"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=17302" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28727dacbc6a5cce&quot;,&quot;c_28e3312aa5020ed9&quot;,null,&quot;rc_c36cf3cab3253941&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복숭아 영양성분 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="38:1-38:10"><strong>참고 자료:</strong></p><ul data-sourcepos="40:1-42:40">
<li data-sourcepos="40:1-40:26">제주시청: '불로장생의 과일' 복숭아의 효능</li>
<li data-sourcepos="41:1-41:36">하이닥: 달콤한 복숭아의 영양은? 다이어트할 때 먹어도 될까?</li>
<li data-sourcepos="42:1-42:40">자생한방병원: 잎부터 과육까지, 버릴 것 하나 없는 7월 제철 복숭아</li>
</ul></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">복숭아: 달콤한 맛과 풍부한 영양의 조화</h2><p data-sourcepos="3:1-3:90">복숭아는 달콤한 맛과 향긋한 향으로 많은 사람들에게 사랑받는 여름철 대표 과일입니다. 맛뿐만 아니라 다양한 효능과 영양 성분을 함유하고 있어 건강에도 유익합니다.</p><h3 data-sourcepos="5:1-5:14">복숭아의 주요 효능</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:52"><strong>피로 해소:</strong> 복숭아에 풍부하게 함유된 비타민과 유기산은 피로 해소에 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:57"><strong>피부 건강:</strong> 비타민 C와 베타카로틴은 피부 노화를 방지하고 탄력을 유지하는 데 효과적입니다.</li>
<li data-sourcepos="9:1-9:55"><strong>장 건강:</strong> 풍부한 식이섬유는 장운동을 활발하게 하여 변비 예방 및 개선에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:59"><strong>항산화 효과:</strong> 폴리페놀 성분은 항산화 작용을 하여 노화 방지 및 각종 질병 예방에 효과적입니다.</li>
<li data-sourcepos="11:1-12:0"><strong>혈액 순환 개선:</strong> 복숭아의 따뜻한 성질은 혈액 순환을 원활하게 하여 몸을 따뜻하게 해줍니다.</li>
</ul><h3 data-sourcepos="13:1-13:27">복숭아의 주요 영양 성분 (100g 기준)</h3><ul data-sourcepos="15:1-20:0">
<li data-sourcepos="15:1-15:13">비타민 A, C, E</li>
<li data-sourcepos="16:1-16:4">칼륨</li>
<li data-sourcepos="17:1-17:6">식이섬유</li>
<li data-sourcepos="18:1-18:18">유기산 (구연산, 사과산 등)</li>
<li data-sourcepos="19:1-20:0">폴리페놀</li>
</ul><h3 data-sourcepos="21:1-21:24">복숭아즙으로 더욱 간편하게 즐기세요!</h3><p data-sourcepos="23:1-23:77">복숭아를 더욱 간편하게 즐기고 싶다면 복숭아즙을 추천합니다. 복숭아의 영양을 그대로 담아 언제 어디서든 맛있고 건강하게 즐길 수 있습니다.</p><h3 data-sourcepos="25:1-25:17">복숭아 섭취 시 주의사항</h3><ul data-sourcepos="27:1-29:0">
<li data-sourcepos="27:1-27:31">복숭아 알레르기가 있는 사람은 섭취를 피해야 합니다.</li>
<li data-sourcepos="28:1-29:0">과다 섭취 시 설사나 복통을 유발할 수 있으므로 적당량을 섭취하는 것이 좋습니다.</li>
</ul><p data-sourcepos="30:1-30:54">복숭아는 맛과 영양을 모두 갖춘 훌륭한 과일입니다. 제철을 맞아 더욱 맛있고 건강하게 즐겨보세요!</p><p data-sourcepos="32:1-32:11"><strong>참고 :</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_28727dacbc6a5cce","c_28e3312aa5020ed9",null,"rc_c36cf3cab3253941",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_28727dacbc6a5cce","c_28e3312aa5020ed9",null,"rc_c36cf3cab3253941",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=17302"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="복숭아 영양성분 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRPDrwyliiMzAZJb7gfDb_RtPk_Vjs2tKc_6gsaVjzAEhgvkV4GMVPtFx7OeSx7"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=17302" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_28727dacbc6a5cce","c_28e3312aa5020ed9",null,"rc_c36cf3cab3253941",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복숭아 영양성분 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="38:1-38:10"><strong>참고 자료:</strong></p><ul data-sourcepos="40:1-42:40">
<li data-sourcepos="40:1-40:26">제주시청: '불로장생의 과일' 복숭아의 효능</li>
<li data-sourcepos="41:1-41:36">하이닥: 달콤한 복숭아의 영양은? 다이어트할 때 먹어도 될까?</li>
<li data-sourcepos="42:1-42:40">자생한방병원: 잎부터 과육까지, 버릴 것 하나 없는 7월 제철 복숭아</li>
</ul></div>
</div></div>
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