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<P align=center><FONT face=굴림체 size=5><SPAN style="FONT-SIZE: 9pt"><STRONG>날짜: 2007년 11월 1일 목요일</STRONG></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">11월목표체중</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(최종목표체중)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">60</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">첫다욧시작일</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(체중)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=left><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">나의키/체중</SPAN></FONT></P></TD>
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<P><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">164/62</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">11월시작체중</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(감량체중)</SPAN></FONT></P></TD>
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<P><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT>62</P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">나의 로망</SPAN></FONT></P></TD>
<TD width=407 colSpan=3 height=40>민자배를 향하여~~</TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>식 이</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>아 침</B></SPAN></FONT></P></TD>
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<P>밥1/2 사골국물 김치 절인마늘5개 두부조림3개</P>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>점 심</B></SPAN></FONT></P></TD>
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<P>밥1/2 상추걷절이 닭발3개 닭안심조금 김치</P>
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<P>간식 초코핫케익(3입) 우유 한모금(아들간식이다)</P>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>저 녁</B></SPAN></FONT></P></TD>
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<P>잡채한그릇 고구마(작은거2개반) 오이무침</P>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>물얼마나드셨나요?</B></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 8pt">(17차,옥수수수염차</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 8pt">무칼로리음료포함</SPAN><SPAN style="FONT-SIZE: 9pt">)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT>800정도</P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>운 동</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>근력</B>(순환)<B>운동</B></SPAN></FONT></P></TD>
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<P>벽잡고풋샵 30회 훌라우프할30분할예정</P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>유산소운동</B></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"></SPAN><SPAN style="FONT-SIZE: 9pt"></SPAN><SPAN style="FONT-SIZE: 9pt">런닝머신 40분</P></SPAN></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>틈새운동</B></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">집안일</SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>오늘평가//칭찬받을점과 부족했던점//스스로채점</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff></FONT></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff>오늘의 평가 : 75점정도</FONT></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff>칭찬 받을점 : 아침에 런닝머신한거..ㅎㅎ</FONT></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">부</SPAN></FONT><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff>족 했던점 : 물많이 안마신거랑 저녁에 운동안하고 컴터만한거</FONT></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">스스로 채점 :</SPAN></FONT><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"> </SPAN></FONT></P></SPAN></FONT>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">어제 친정갔더니 엄마가 사골해놓으셔서 가지고왔다~~</SPAN></FONT></P>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">글구 삼청동가서 수제비랑 해물파전도 먹고~~</SPAN></FONT></P>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">코스트코가서 닭안심이랑 닭가슴살도 사오구~~(진짜 싸다)</SPAN></FONT></P>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">무지바쁜하루였다~~</SPAN></FONT></P>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">친정갈때 운전도해보구..ㅎㅎ 면허딴지 보름됐나~~</SPAN></FONT></P>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">1시간정도 거리라 엄마가 무지걱정했지만~~</SPAN></FONT></P>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">신랑도 나에게 자리를 내주었다...ㅎㅎ</SPAN></FONT></P>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">운전도 열심히 배우고 다이어트도 열심히하구~~</SPAN></FONT></P>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">민자배를 향하여~~완전 고고다.......</SPAN></FONT></P>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">이제 왕과나 보면서 훌라후프 돌려야겠다~~~</SPAN></FONT></P>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
<P><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> </P></SPAN></FONT>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림 color=#000000><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
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카페 게시글
주부특공대 (월말모집)
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(6번) 11월5일 75점 날씨가 춥다~~
다음검색
첫댓글 아..민자배...저도 드림입니다. 드림..
ㅎㅎㅎ 우리 열심히 해여^^
저도 한번 컴터 앞에 앉으면 딱 이것만 하고 밖에 나가 한바퀴 돈다~~ 뭐 이러다가 다짐만으로 끝날 적이 많다지요? 저도 컴터 멀리해야하는데~~~ 그렇지만 주특반에서 다이어트하는데 컴터 너무 멀리하면 안되는 것 아닐까요???ㅋㅋ
ㅎㅎㅎ 그런가여~~저도 아들이랑 나가서 한바퀴 돌고오면 좋을껄~~ 궁둥이가..ㅎㅎ