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<P><a href='javascript:fileFilterViewer("http://cfile253.uf.daum.net/attach/0255E444517F223D0849D5", "/cfile253/02/55E444517F223D0849D5", "잔멸치 볶음밥.hwp", "grpid%3D1KPOF%26fldid%3DDS3c%26dataid%3D64%26fileid%3D1%26regdt%3D20130430104547&url=http%3A%2F%2Fcfile253.uf.daum.net%2Fattach%2F0255E444517F223D0849D5")'><img src="https://t1.daumcdn.net/daumtop_deco/icon/icon.hanmail.net/editor/p_hwp_s.gif?rv=1.0.1" border="0" alt="첨부파일" class="vam"/> 잔멸치 볶음밥.hwp</a></P>
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<P style="TEXT-AUTOSPACE: ; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" ><</SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">잔멸치 볶음밥</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >></SPAN></P>
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<P style="TEXT-AUTOSPACE: ; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="mso-fareast-font-family: 함초롬바탕">재료 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >: </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">잔멸치 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >1</SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">컵</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >, </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">실파 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >3</SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">뿌리</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >, </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">버터 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >1</SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">스푼</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >, </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">양파</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >, </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">파프리카</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >(</SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">빨강</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >, </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">노랑</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >), </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">마늘 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >5</SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">개</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >, </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">밥 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >400g, </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">검은깨 적당량</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >, </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">참기름 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >1</SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">스푼</SPAN></P>
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<P style="TEXT-AUTOSPACE: ; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="mso-fareast-font-family: 함초롬바탕">요리 방법 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >:</SPAN></P>
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<P style="TEXT-AUTOSPACE: ; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >1. </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">기름을 두른 팬에 잔멸치를 바싹하게 볶아준다</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >.</SPAN></P>
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<P style="TEXT-AUTOSPACE: ; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >2. </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">볶은 잔멸치는 그릇에 따로 담아 한소끔 식혀준다</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >.</SPAN></P>
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<P style="TEXT-AUTOSPACE: ; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >3. </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">기름을 두른 팬에 저민 마늘을 넣고 볶아준다</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >.</SPAN></P>
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<P style="TEXT-AUTOSPACE: ; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >4. </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">다진 양파</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >, </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">파프리카를 소금</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >, </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">후추 넣고 볶아준다</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >.</SPAN></P>
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<P style="TEXT-AUTOSPACE: ; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >5. </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">볶은 야채와 마늘과 멸치를 한 프라이팬에 넣고 볶아준다</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >.</SPAN></P>
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<P style="TEXT-AUTOSPACE: ; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >6. </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">밥을 넣고 참기름에 비벼준다</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >.(</SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">기호에 따라 버터를 넣고 비벼준다</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >.)</SPAN></P>
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<P style="TEXT-AUTOSPACE: ; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >7. </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">마지막에 실파와 검은깨로 장식한다</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >.</SPAN></P>
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<P style="TEXT-AUTOSPACE: ; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >* </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">기호에 따라 청양고추</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >, </SPAN><SPAN style="mso-fareast-font-family: 함초롬바탕">카레가루를 넣어도 된다</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt" >.</SPAN></P>
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카페 게시글
13-2013 봄호
목장요리레시피-잔멸치 볶음밥
이은애
추천 0
조회 14
13.04.30 10:45
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