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<p style="text-align: left;"><span class="b" style="font-size: 14pt;"><strong><span style="color: rgb(103, 0, 0);">오징어 콩나물찜요리와,,, 멸치풋고추 마늘조림</span></strong></span></p><p style="text-align: left;"><span class="b" style="font-size: 14pt;"><strong><span style="color: rgb(103, 0, 0);">펌 한 자료지만 정말 맛있을것 같아요</span></strong></span><span class="txt_sub url"><br></span></p><table class="protectTable" id="protectTable"><tbody><tr><td style="text-align: left;"><table width="506" align="left" id="cafe_editor_main_table_color" style="width: 506px;" bgcolor="#e4f7ba" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td class="text" id="cafe_editor_main_table" style="width: 506px;"><p> </p><div class="article_subject line_sub"><div class="subject"><span class="headcate"></span><span class="b"><strong><font style="background-color: rgb(70, 115, 255);"><font color="#ffffff"><span style="font-size: 18pt;"><br></span></font></font></strong></span></div></div><div class="bbs_contents " id="bbs_contents"><div class="bbs_contents_inbox"><div class="user_contents tx-content-container scroll" id="user_contents" name="user_contents"><table align="left" class="protectTable" id="protectTable"><tbody><tr><td> <p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">소박하지만</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">요리의 한몫을 차지하는</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">오징어콩나물찜 입니다</span></strong></span></span></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></font></p><p style="text-align: center;"><strong><img width="420" height="353" class="txc-image" id="tx_entry_6908" style="width: 498px; height: 352px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/194626364E43A0941D" border="0" vspace="1" hspace="1" isset="true" id="A_194626364E43A0941D4948"/></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">잠깐! 오징어효능 살짝 들여다보실까요?</span></strong></font></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">1. 성인병 예방</span></strong></font></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">다른어류보다 3배높고 육류보다 30-60배 높은</span></strong></font></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">타우린 성분이 성인병주범인 콜레스테롤 억제</span></strong></font></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">2. 당뇨, 피로회복</span></strong></font></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">오징어껍질에 풍부한 타우린은 인슐린분비 촉진으로</span></strong></font></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">당뇨에 좋고 피로회복도 뛰어남</span></strong></font></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></span></span></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">3. 두뇌발달</span></strong></font></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">두뇌발달및 치매예방에 대표적인 오징어 </span></strong></font></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">효능중 하나로 DHA.EPS가 함유되</span></strong></font></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">뇌기능발달,학습및 기억능력을</span></strong></font></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">올려주고 치매예방도 함</span></strong></font></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">4. 차멀미예방</span></strong></font></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">인산의 함량이 많은 산성식품으로</span></strong></font></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">알카리성채소 곁들이면 좋고</span></strong></font></p><p style="text-align: center;"><font face="바탕" size="3"><strong><span style="color: rgb(103, 0, 0);">위산과다에는 좋지않다</span></strong></font></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><img width="420" height="363" class="txc-image" id="tx_entry_7213" style="width: 484px; height: 363px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/134A82394E43A09120" border="0" vspace="1" hspace="1" isset="true" id="A_134A82394E43A091201F0E"/></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">아삭대는 콩나물과 </span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">쫀득한 오징어,고기맛나는 버섯에</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">매콤한 양념장의 절묘한 조화!</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">식구마다 이마에 흐르는 땀방울도 잊은채</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">입이 접시에서 떠나줄 모르는</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">매콤한 오징어콩나물찜입니다</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">요! 요리는 추가로 밥을 꼭 찾으니</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);"> 여유있게 밥준비 필수겠지요?</span></strong></span></span></p></span></span><font face="굴림" size="3"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></font><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><img width="420" class="txc-image" id="tx_entry_6067" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1452A9394E43A09110" border="0" vspace="1" hspace="1" isset="true" id="A_1452A9394E43A0911018B0"/></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">보너스로</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">짭조름한</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">멸치풋고추마늘조림까지~~</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">재료 : 오징어2마리,우리콩나물1봉지(300g),포도씨유</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);"> 감자.양파1개씩,느타리버섯100g</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">양념장재료 - 고추가루4T,고추장2T,마늘,파,청양고추2개</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);"> 청장.참기름.매실액.조청.유기농설탕1T씩,생강가루</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><img width="420" class="txc-image" id="tx_entry_7967" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/144A00394E43A09121" border="0" vspace="1" hspace="1" isset="true" id="A_144A00394E43A09121DB83"/></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">위의재료 준비 끝~~</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><img width="420" class="txc-image" id="tx_entry_3428" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/125A9B394E43A09202" border="0" vspace="1" hspace="1" isset="true" id="A_125A9B394E43A092025D31"/></strong></p><p><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">우리콩나물은 다듬지 않고 전체를 다 쓰며</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">오징어는 알맞은 크기로 썰었답니다</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><img width="420" class="txc-image" id="tx_entry_9230" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/155997394E43A09204" border="0" vspace="1" hspace="1" isset="true" id="A_155997394E43A092044F8F"/></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">감자는 강판에 갈았는데요~~ 전분가루도 좋아요</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">위의양념재료 다 섞어 줍니다</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">(30분쯤 미리 양념 해놓으면 </span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">서로 잘 아우러져 맛이 좋답니다) </span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><img width="420" class="txc-image" id="tx_entry_7940" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1558AB394E43A09206" border="0" vspace="1" hspace="1" isset="true" id="A_1558AB394E43A09206F311"/></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">팬바닥에 콩나물을 깔고 </span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">그 위에 양념장 1/2만 얹어요</span></strong></span></span></p><p style="text-align: center;"><span style="color: rgb(103, 0, 0);"> </span></p><p style="text-align: center;"><img width="420" class="txc-image" id="tx_entry_7254" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1744C9394E43A0932A" border="0" vspace="1" hspace="1" isset="true" id="A_1744C9394E43A0932AF206"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">뚜껑덮고 콩나물 살짝 2~3분정도 익힌후(콩비린네방지)</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">양파,오징어,남은양념을 넣어 볶는데</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">이때부턴 뚜껑을 열고 합니다</span></strong></span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"> </span></span></p><p style="text-align: center;"><img width="420" class="txc-image" id="tx_entry_1545" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/194254394E43A0932D" border="0" vspace="1" hspace="1" isset="true" id="A_194254394E43A0932D88A8"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">이어서 버섯,파를 넣었구요</span></strong></span></span></p><p style="text-align: center;"><span style="color: rgb(103, 0, 0);"> </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="420" class="txc-image" id="tx_entry_1026" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1540A8394E43A09331" border="0" vspace="1" hspace="1" isset="true" id="A_1540A8394E43A09331C7D0"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">갈아놓은 감자물은 버리고 </span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">즙과 가라앉힌 전분을 넣었답니다</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="color: rgb(103, 0, 0); font-size: 12pt;"> </span></span></p><p style="text-align: center;"><img width="420" class="txc-image" id="tx_entry_6820" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/18525A364E43A09409" border="0" vspace="1" hspace="1" isset="true" id="A_18525A364E43A094096E30"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">전분넣어 섞은후 불 끕니다</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">잘 어우러졌군요!</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">고소한 참기름 ,통깨 넣으면 완성 ok.</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="color: rgb(103, 0, 0);"> </span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"> </span></span></p><p style="text-align: center;"><img width="420" class="txc-image" id="tx_entry_3641" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1446B8364E43A0941A" border="0" vspace="1" hspace="1" isset="true" id="A_1446B8364E43A0941ADD6C"/></p><p> </p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">네식구가 김치와 요! 찜으로 포식~~</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">두 아들들은 밥을 두공기씩이나~~ </span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);"> 그래도 남아 저녁때까지 먹고 또먹고~~</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p><span style="color: rgb(103, 0, 0);"> </span></p><p style="text-align: center;"><img width="420" class="txc-image" id="tx_entry_7952" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/134BDB364E43A09412" border="0" vspace="1" hspace="1" isset="true" id="A_134BDB364E43A09412C6EC"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">우리콩나물,2마리국산오징어를 사용했어도</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">오천원미만의 푸짐한 식탁이었답니다</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">멸치풋고추마늘조림 : 멸치100g, 풋고추5개,마늘2통</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);"> ,참기름,통깨</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">양념장 - 포도씨유.유기농설탕.매실액.조청각각1T씩</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">청장2t,생강가루1t</span></strong></span></span></p><p style="text-align: center;"><span style="color: rgb(103, 0, 0);"> </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><img width="420" class="txc-image" id="tx_entry_9067" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/173790364E43A09534" border="0" vspace="1" hspace="1" isset="true" id="A_173790364E43A0953437E7"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">양념재료 넣어 보글보글 끓으면</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">마늘 넣어 볶다가</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="color: rgb(103, 0, 0);"> </span></p><p style="text-align: center;"><img width="420" class="txc-image" id="tx_entry_328" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/144109364E43A09527" border="0" vspace="1" hspace="1" isset="true" id="A_144109364E43A095270915"/></p><p style="text-align: center;"> </p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">기름없는 팬에 살짝 볶은</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">멸치를 넣어 양념이 잘 스며들게 볶은후</span></strong></span></span></p><p style="text-align: center;"><span style="color: rgb(103, 0, 0);"> </span></p><p style="text-align: center;"><img width="420" class="txc-image" id="tx_entry_5894" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/117EAB334E43A09528" border="0" vspace="1" hspace="1" isset="true" id="A_117EAB334E43A0952819F1"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">생으로도 먹는 파~란풋고추!</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">돋보이게 하려면 고추넣어 </span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">한두번 뒤섞은후 즉시 불을 끕니다</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><img width="420" class="txc-image" id="tx_entry_4353" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/170ADC334E43A0960F" border="0" vspace="1" hspace="1" isset="true" id="A_170ADC334E43A0960F69BD"/></p><p> </p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">참기름과 통깨로 마무리합니다</span></strong></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(103, 0, 0);"> </span></strong></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">짭조름한 멸치와 풍미를 주는 마늘향에 </span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">비타민C덩어리인 새파란 고추의조화 !!</span></strong></span></span></p><p style="text-align: center;"><span style="font-family: Batang, 바탕;"><span style="font-size: 12pt;"><strong><span style="color: rgb(103, 0, 0);">밑반찬의 대명사!!</span></strong></span></span></p></td></tr></tbody></table></div></div></div></td></tr></tbody></table></td></tr></tbody></table><p><br></p>
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