<![CDATA[
<!--StartFragment--><p style="line-height: 2;"></p><p class="0" style="text-align: justify; line-height: 2; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/99CA7D495FC332F318" class="txc-image" width="420" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="420" exif="{}" data-filename="`.jpg" id="A_99CA7D495FC332F318A5DE"/></p><p class="0" style="text-align: justify; line-height: 2; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="color: rgb(9, 0, 255); font-size: 12pt; mso-fareast-font-family: 굴림;"><br></span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><strong><span style="color: rgb(9, 0, 255); font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;"><span style="font-size: 14pt;">천연 비타민 </span></span><span style="color: rgb(9, 0, 255); letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 14pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">D</span><span style="color: rgb(9, 0, 255); font-family: Arial,sans-serif; font-size: 14pt; mso-fareast-font-family: 굴림;">를 섭취하는 가장 좋은 방법</span></strong></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">비타민 </span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">D</span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">는 </span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">일주일에 </span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">2~3</span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">회</span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">, </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">15</span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">분씩만 </span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">햇빛을 받으면 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">필요한 양이 </span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">충분히 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">생성되기 때문에 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">햇빛 비타민</span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">(sunshine vitamin)</span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">이라고도 불린다</span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">비타민 </span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">D</span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">라는 용어는 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">여러 스테로이드계 </span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">분자를 합한 용어다</span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">콜레칼시페롤로 알려진 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">천연비타민 </span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">D3</span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">는 </span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">전구체 분자인 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">7-</span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">디하이드로콜레스테롤이 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">빛에너지를 흡수하면 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">동물과 </span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">사람의 피부에서 생성된다</span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">따라서 건강한 사람이 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">햇빛 아래에서 활동하기만 한다면 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">굳이 </span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">비타민 </span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">D </span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">보충제를 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">먹을 필요가 없는 것이다</span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;"><br></span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;"><span style="color: rgb(9, 0, 255); font-family: Arial,sans-serif;"><a class="f_link_bu" href="https://search.daum.net/search?w=bookpage&bookId=1485352&tab=introduction&DA=LB2&q=%EC%B2%9C%EC%97%B0%20VS%20%ED%95%A9%EC%84%B1%2C%20%EB%98%91%EC%86%8C%EB%A6%AC%20%EB%82%98%EB%8A%94%20%EB%B9%84%ED%83%80%EB%AF%BC%20%EC%84%A0%ED%83%9D%EB%B2%95" target="_blank"><font color="#0066cc"><span style="color: rgb(9, 0, 255); font-size: 11pt;">- 브라이언 R 클레멘트, <천연 VS 합성 똑소리 나는 비타민 선택법> 中에서 -</span></font></a></span></span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;"><br></span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">우리 몸에 가장 좋은 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">비타민은 </span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">당연히 자연으로부터 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">직접 </span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">섭취하는 비타민일 것입니다</span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">그 중에서도 특히 비타민 </span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">D</span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">는 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">햇빛을 받는 것만으로도 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">충분히 </span><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">보충할 수 있다니 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">정말 쉽고 빠른 방법이 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">아닐 수 없습니다</span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">적절한 야외활동이 필요한 것은 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">바로 이런 이유 때문입니다</span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">. </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">낮에 햇빛이 강하다고 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">실내에만 있지 말고 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">잠시라도 시간을 내어 </span></p><p class="0" style="text-align: justify; line-height: 1.8; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt; mso-fareast-font-family: 굴림;">산책을 하는 시간을 가져야 하겠습니다</span><span style="letter-spacing: 0pt; font-family: Arial,sans-serif; font-size: 11pt; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt;">.</span></p><p><br></p>
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천연 비타민 D를 섭취하는 가장 좋은 방법
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