영양만점~발사믹 두부양배추 볶음

<p style="text-align: left;"><span data-ke-size="size23">오늘의 음식<br>영양만점~발사믹 두부양배추 볶음</span><br><br><br><br>ㅡ콩의 효능은<br>콩에는 ㆍ사포닌 성분이 있어 <br>ㆍ신진대사를 촉진 시키고<br>ㆍ콜레스테롤을 배출시켜<br>심장병이나 고혈압 예방효과<br><br>섬유질이 풍부해 ㆍ변비에 도움을 주며<br>어릴때부터 꾸준히 먹게되면<br>ㆍ성인병에 걸릴 확률을 낮추어 줌<br><br><br>ㅡ방울 양배추는<br>슈퍼 푸드 중 하나로 그냥 양배추의 2배 이상의 영양을 가짐<br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="046" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/046.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/046.gif"></div><p style="text-align: left;"><br>재료준비 <br>국산콩 생명물두부ㆍ방울양배추ㆍ닭가슴살<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/2c2f6a0f30d2ddd0098fde09bb490d0624eb6209_re_1649709800127" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/2c2f6a0f30d2ddd0098fde09bb490d0624eb6209_re_1649709800127" data-origin-width="1919" data-origin-height="2713"></div><p style="text-align: left;"><br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="026" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/026.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/026.gif"></div><p style="text-align: left;">맛있는 소스재료<br>양조생명물간장ㆍ발사믹ㆍ꿀<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/5488c1f0e3e876a6adff69b10e9caf758e5e52b4_re_1649709800127" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/5488c1f0e3e876a6adff69b10e9caf758e5e52b4_re_1649709800127" data-origin-width="3468" data-origin-height="4624"></div><p style="text-align: left;"><br><br>먼저 재료 손질부터~<br>방울 양배추를 깨끗하게 씻어서 준비<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/2d9f512ebadb4afd09305cf070985fe5b8cc57b6_re_1649709800127" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/2d9f512ebadb4afd09305cf070985fe5b8cc57b6_re_1649709800127" data-origin-width="684" data-origin-height="863"></div><p style="text-align: left;"><br>두부는<br>에어프라이기에서 굽기<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/453a68fe4b6541bf42835e763bbdbe63e3046abe_re_1649709800127" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/453a68fe4b6541bf42835e763bbdbe63e3046abe_re_1649709800127" data-origin-width="2741" data-origin-height="3502"></div><p style="text-align: left;"><br>닭가슴살도 준비<br>후라이팬으로 GO<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/5cd32b7b0e84ab641b2c010012c19a2f7045f54c_re_1649709800127" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/5cd32b7b0e84ab641b2c010012c19a2f7045f54c_re_1649709800127" data-origin-width="3468" data-origin-height="4624"></div><p style="text-align: left;">식용유 넣고~<br>두부도 넣고~~<br>마늘도 넣고~~<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/c2e3e907318b0f8871c91ead1c3108d4fa85bc19_re_1649709800127" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/c2e3e907318b0f8871c91ead1c3108d4fa85bc19_re_1649709800127" data-origin-width="3468" data-origin-height="4624"></div><p style="text-align: left;"><br>맛있는 소스를 넣고 볶음<br>발사믹2: 양조생명물 간장1: 꿀1<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/4f0e752050daf7547363d4e0f5c9bc8a04a92b90_re_1649709800127" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/4f0e752050daf7547363d4e0f5c9bc8a04a92b90_re_1649709800127" data-origin-width="3468" data-origin-height="4624"></div><p style="text-align: left;"><br> 잘 볶아서<br>맛있게 먹어요~~<br><br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="037" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/037.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/037.gif"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/b1af8ebc93dd54cddef59a01d502a4b8ddb62f93_re_1649709800127" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/b1af8ebc93dd54cddef59a01d502a4b8ddb62f93_re_1649709800127" data-origin-width="1795" data-origin-height="1056"></div><p style="text-align: left;"></p>