November 28th first topic ~

[Ally(안경진)]

일영모 11월 20일.hwp

Being HealthyA healthy body and mind will make it easier to survive and thrive your teenage years. Looking after your body by exercising regularly, eating well, getting regular sleep and reducing stress can make you feel good. Feeling good about yourself can affect the way you think and feel. It can give you the confidence to help you to achieve what you want in life.Here are some handy hints on how to live a healthy life and look after yourself.

Be active Sitting in front of the TV or playing computer games while stuffing your face with chips and chocolate is not the path to a healthy life. You need to find a way to be active that suits you. So what do you like? Do you enjoy walking, running, dancing, surfing, bike riding, playing a team sport or swimming? Being active doesn't have to mean ‘no pain - no gain’; it just means that you have to get out there and get moving. So try doing something every day.

Before you start moaning and groaning about daily exercise stop and think about the benefits. Being active will improve your strength, flexibility and mobility. You’ll sleep better, feel better and have more energy. And if that doesn’t convince you then think about all the time you can spend with your friends discovering heaps of cool new stuff to do - like rock climbing or horse riding.

Your body, your templeYeah, OK, you have probably heard it all before, but you are what you eat. So you need to take care of your body and think about what you shove in your gob. This doesn’t mean you have to give up favourite foods. Food gives you the vitamins, minerals and energy for everyday life. You need to eat a variety of healthy foods, and eat an adequate amount of each, to keep you fuelled up each day. If you do, you’re more likely to feel good and look your great. It only takes small changes in the way you eat, and balance healthy eating with being active. Check out some of the healthy recipes in our Survival section.

Sleep wellYou need sleep. It’s really important in your teen years, because this is when your body does most of it’s growing. You need deep, uninterrupted sleep – no tossing and turning all night.

Express yourself It’s good to express how you are feeling. Talk it out. Keeping things bottled up takes lot of energy and it’s not healthy to hold onto tension. If you have difficulty expressing yourself to others, then there are other ways to find the release you need. You could write about how you feel in a diary or journal. Or you could write a poem or story. If writing’s not your thing, then you could express yourself through drawing, painting or any other visual medium. Remember it’s not a contest, you don’t have to show what you create to anyone.

If you don’t think you have a creative bone in your body, that’s OK. There are other ways that you can let loose. You may choose to express yourself by cranking up the stereo and singing along to your favourite songs. While you’re there why not try dancing too. Wave your arms in the air and invent your own silly dance. Bet you can’t do it without laughing at yourself. And laughing is incredibly healthy.

RelaxTake time to chill out and relax by spending time with friends, listening to music, checking out a movie, going for a walk – whatever makes you feel good. You need down time too. But this doesn’t mean turning into a couch potato. Zoning out in front of the TV is not relaxation. For more ideas about how to feel good check out It’s All Good.

Don’t believe the hypeDon’t buy into the latest fad diet on how to loose weight. Ignore those late-night infomercials with some celebrity telling you that this piece of exercise really works! As for all the images you are bombarded with daily that tell you what you should look like, well, just don’t listen. Healthy people come in all different body shapes and sizes. Learn to appreciate your body for what it can do, rather than what it looks like. Most importantly, be active and eat well to improve your health and wellbeing, not to change your weight or shape.

1. Do you think you are healthy?

2. Do you eat three meals a day and take vitamins every day?

3. Do you regularly see a doctor ? Why or why not?

4.When you have a cold, do you see a doctor right away or just rest at home?

5. Do you believe what doctors tell you?

6. What do you think is the most important way to stay healthy?

7. Do you want to be healthy for yourself, or do you want to be healthy to get a good boyfriend or girlfriend?

8. If you are what you eat, what food do you most look like?

9. What is the weirdest fad diet you have ever heard of? and what is the best way of losing weight that you believe?

10. what is the best way for you to relax? Do you feel most relaxed by yourself, or do you like being around other people?

[Ally(안경진)]

다나 언니의 신선한 주제로 올려달라해서 멀해야 하나 고민고민 하다 그냥 예전에 만들어 놓은 걸로 하나 올렸어요~^^;; 담에 기회가 되면 신선한 주제 연구 좀 해서 또 올려 보도록 할게요~*^^*

[Daunte]

토픽 고맙습니다.ㅋ좋은 주제입니다. Essential Health

[Mickey(정웅열)]

이번주는 월욜부터 공부하게끔 하네여 ㅋㅋ

[Peach(이미영)]

와우 대단해요~ 담주는 더 긴장해야할 듯 ㅎㅎ 좋은 자료 감사합니다~

[Christine(연희)]

충분히 신선한걸요, 앨리님~^^

[Vuitton(김소윤)]

언니 안그래도 날짜 수정 부탁할려고 했는데 다시 올려 주셔서 감사합니다 [까페주인방]이 언니 토픽 저장 해놨었거든요..ㅋㅋ정말 고마워요~~

[ryan(김광현)]

I like the ideas being healthy ^^

[Wilson(강주영)]

우왕 좋은 주제같아요ㅋ 치아 건강 하나는 자신있었는데 언젠가 부터 이가 시리네요 ㅜㅜ

[Christopher(강경헌)]

토픽감사해요~ㅋ

[Vuitton(김소윤)]

헉!!일관성은요~~ㅎㅎ

[Sunnie(강지연)]

의.식.주에 대해 언제나 관심이 있는 1인으로서 이런 주제 환영해요~~^^*

[Ally(안경진)]

우와~~ 댓글 감사요~^^ 이번주나 다음주 중 참가 할 수 있을 거같은데~ 빨리 일영모 다시 참가하고 싶은 굴뚝같은 마음 이예요~ 앙앙

[Nick(이이슬이)]

감사합니다. 이번주도 즐거울것 같아요^^

[Sharon(손주연)]

감사합니다^^

[windy(이명희)]

감사해요, 잘 볼께요 ^-^

[Gon(진용)]

토픽 감사 합니다 ^^ ㅋㅋㅋㅋ

[Alice(김수진)]

토픽 잘읽었어요! ㅋㅋ 괜히 반성하게 되네요 ㅋ