냉이나물무침 만드는 법 냉이고추장무침 냉이무침 레시피 냉이 손질 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0">냉이나물무침 만드는 법 냉이고추장무침 레시피 냉이 손질부터 효능까지 완벽 정리</h1><hr data-path-to-node="1"><p data-path-to-node="2">향긋한 봄의 전령사, 냉이는 봄철 잃었던 입맛을 되찾아주는 대표적인 봄나물입니다. 특히 냉이무침은 특유의 쌉싸름하면서도 고소한 향이 일품이라 밥상 위의 '밥도둑'으로 불리기도 합니다. 냉이무침을 더욱 맛있고 건강하게 즐기기 위해서는 냉이 손질부터 데치기, 그리고 취향에 맞는 양념을 선택하는 것이 중요합니다. 이번 포스팅에서는 냉이나물무침을 만드는 상세한 방법과 함께 냉이의 효능, 그리고 보관법까지 자세히 알아보겠습니다.</p><h3 data-path-to-node="3">1. 냉이의 효능 및 제철 정보</h3><p data-path-to-node="4">냉이는 예로부터 약재로도 사용될 만큼 영양 성분이 풍부한 채소입니다. 특히 단백질과 비타민 A, B1, C가 다른 채소에 비해 월등히 많아 춘곤증이나 피로회복에 탁월한 효과가 있습니다.</p><ul data-path-to-node="5"><li><p data-path-to-node="5,0,0"><b data-path-to-node="5,0,0" data-index-in-node="0">피로회복 및 면역력 강화:</b> 풍부한 비타민과 무기질이 신진대사를 촉진하고 원기를 북돋아 주어 봄철 무기력증 해소에 도움을 줍니다.</p></li><li><p data-path-to-node="5,1,0"><b data-path-to-node="5,1,0" data-index-in-node="0">간 건강 개선:</b> 냉이의 뿌리에 함유된 <b data-path-to-node="5,1,0" data-index-in-node="21">콜린(Choline)</b> 성분은 간의 해독 작용을 돕고 지방간 예방에 도움을 주어 간 건강에 이롭습니다.</p></li><li><p data-path-to-node="5,2,0"><b data-path-to-node="5,2,0" data-index-in-node="0">지혈 및 소화 촉진:</b> 섬유질이 풍부하여 소화를 돕고, 동의보감에서는 냉이를 지혈제로도 사용했다고 기록되어 있습니다.</p></li><li><p data-path-to-node="5,3,0"><b data-path-to-node="5,3,0" data-index-in-node="0">제철:</b> 냉이는 보통 3~4월이 제철로 알려져 있지만, 최근에는 하우스 재배를 통해 겨울철에도 싱싱한 냉이를 맛볼 수 있습니다. 뿌리가 굵고 잔뿌리가 많은 냉이가 향이 진하고 맛이 좋습니다.</p></li></ul><h3 data-path-to-node="6">2. 냉이 손질 및 데치기 노하우</h3><p data-path-to-node="7">냉이무침의 맛은 '손질'에서 시작됩니다. 냉이는 뿌리 부분에 흙이 많고 잔뿌리가 엉켜 있어 꼼꼼한 세척이 필수입니다.</p><h4 data-path-to-node="8">① 냉이 손질법 (3단계)</h4><ol start="1" data-path-to-node="9"><li><p data-path-to-node="9,0,0"><b data-path-to-node="9,0,0" data-index-in-node="0">시든 잎 제거 및 뿌리 긁기:</b> 누렇게 뜨거나 시든 잎을 떼어내고, 칼을 이용해 냉이 뿌리(잔뿌리)와 뿌리와 줄기가 만나는 부분의 검은 흙을 살살 긁어 제거합니다. 뿌리가 굵은 냉이는 익히는 시간을 단축하고 식감을 부드럽게 하기 위해 세로로 2~4등분 해주는 것이 좋습니다.</p></li><li><p data-path-to-node="9,1,0"><b data-path-to-node="9,1,0" data-index-in-node="0">꼼꼼한 세척:</b> 큰 볼에 미지근한 물을 받아 냉이 뿌리를 담가 흔들어 씻으면 흙이 잘 떨어집니다. 깨끗한 물에 여러 번 헹구어 흙이 완전히 제거되었는지 확인합니다. (팁: 식초 1스푼을 넣은 물에 10분 정도 담가두면 소독 효과도 있습니다.)</p></li></ol><h4 data-path-to-node="10">② 냉이 데치기 꿀팁</h4><p data-path-to-node="11">냉이를 너무 오래 데치면 특유의 향과 식감이 사라지므로 주의해야 합니다.</p><ol start="1" data-path-to-node="12"><li><p data-path-to-node="12,0,0"><b data-path-to-node="12,0,0" data-index-in-node="0">끓는 물에 소금 넣기:</b> 냄비에 물을 넉넉히 붓고 물이 끓으면 굵은소금 1/2~1스푼을 넣습니다.</p></li><li><p data-path-to-node="12,1,0"><b data-path-to-node="12,1,0" data-index-in-node="0">데치는 시간:</b> 손질한 냉이를 넣고 <b data-path-to-node="12,1,0" data-index-in-node="19">30초에서 1분 이내</b>로 짧게 데쳐야 잎이 물러지지 않고 뿌리까지 부드럽게 익습니다. 굵은 뿌리 부분을 먼저 넣고 잎 부분을 나중에 넣어주면 좋습니다.</p></li><li><p data-path-to-node="12,2,0"><b data-path-to-node="12,2,0" data-index-in-node="0">찬물에 헹구기 및 물기 짜기:</b> 데친 냉이는 즉시 **찬물(혹은 얼음물)**에 2~3번 헹궈 열기를 완전히 빼주어야 푸릇한 색감을 유지하고 아삭한 식감을 살릴 수 있습니다. 마지막으로 체에 밭쳐 물기를 빼낸 후, 손으로 물기를 꼭 짜서 준비합니다.</p></li></ol><h3 data-path-to-node="13">3. 냉이나물무침 황금 레시피 (된장 vs 고추장)</h3><p data-path-to-node="14">냉이무침은 크게 된장으로 무친 구수한 맛과 고추장으로 무친 새콤달콤한 맛으로 나뉩니다.</p><h4 data-path-to-node="15">A. 구수한 냉이 된장무침 레시피</h4><p data-path-to-node="16">봄나물의 깊은 향과 된장의 구수한 맛이 조화로운 전통적인 레시피입니다.</p><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="8"><table data-path-to-node="17"><thead><tr><td><span data-path-to-node="17,0,0,0">재료 (냉이 200g 기준)</span></td><td><span data-path-to-node="17,0,1,0">된장 양념장</span></td></tr></thead><tbody><tr><td><span data-path-to-node="17,1,0,0">데친 냉이 200g</span></td><td><span data-path-to-node="17,1,1,0">된장 1.5큰술 (집 된장 사용 시 양 조절)</span></td></tr><tr><td><span data-path-to-node="17,2,0,0">다진 마늘 0.5큰술</span></td><td><span data-path-to-node="17,2,1,0">고추장 0.5큰술 (선택)</span></td></tr><tr><td><span data-path-to-node="17,3,0,0">다진 대파 1큰술</span></td><td><span data-path-to-node="17,3,1,0">매실액(또는 설탕) 1작은술</span></td></tr><tr><td><span data-path-to-node="17,4,0,0">통깨, 참기름</span></td><td><span data-path-to-node="17,4,1,0">들깨가루(또는 깨소금) 1큰술</span></td></tr><tr><td></td><td><span data-path-to-node="17,5,1,0">참기름 1큰술</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dd0186884ea1fc8e&quot;,&quot;c_21a55fdfd8f830a6&quot;,null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><ol start="1" data-path-to-node="18"><li><p data-path-to-node="18,0,0">준비한 된장, 고추장(선택), 다진 마늘, 매실액, 들깨가루를 섞어 양념장을 만듭니다.</p></li><li><p data-path-to-node="18,1,0">물기를 꼭 짠 냉이에 양념장을 넣고 조물조물 무칩니다. 이때 손에 힘을 빼고 살살 털어가며 무쳐야 냉이가 풋내가 나지 않고 양념이 골고루 배어듭니다.</p></li><li><p data-path-to-node="18,2,0">마지막에 참기름과 통깨를 넣고 가볍게 한 번 더 무쳐 마무리합니다.</p></li></ol><h4 data-path-to-node="19">B. 새콤달콤 냉이 고추장무침 레시피</h4><p data-path-to-node="20">매콤함과 새콤함이 입맛을 확 돋우어 밥반찬으로 특히 좋은 레시피입니다.</p><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="10"><table data-path-to-node="21"><thead><tr><td><span data-path-to-node="21,0,0,0">재료 (냉이 200g 기준)</span></td><td><span data-path-to-node="21,0,1,0">고추장 양념장</span></td></tr></thead><tbody><tr><td><span data-path-to-node="21,1,0,0">데친 냉이 200g</span></td><td><span data-path-to-node="21,1,1,0">고추장 1.5큰술</span></td></tr><tr><td><span data-path-to-node="21,2,0,0">다진 마늘 0.5큰술</span></td><td><span data-path-to-node="21,2,1,0">고춧가루 0.5큰술</span></td></tr><tr><td><span data-path-to-node="21,3,0,0">다진 대파 1큰술</span></td><td><span data-path-to-node="21,3,1,0">식초 1큰술</span></td></tr><tr><td><span data-path-to-node="21,4,0,0">통깨, 참기름</span></td><td><span data-path-to-node="21,4,1,0">설탕 (또는 매실액) 1큰술</span></td></tr><tr><td></td><td><span data-path-to-node="21,5,1,0">진간장(또는 참치액) 0.5작은술</span></td></tr><tr><td></td><td><span data-path-to-node="21,6,1,0">참기름 1큰술</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dd0186884ea1fc8e&quot;,&quot;c_21a55fdfd8f830a6&quot;,null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><ol start="1" data-path-to-node="22"><li><p data-path-to-node="22,0,0">고추장, 고춧가루, 식초, 설탕, 진간장(간 맞추기용), 다진 마늘을 섞어 양념장을 만듭니다.</p></li><li><p data-path-to-node="22,1,0">물기를 짠 냉이에 양념장을 넣고 살살 털어가며 무쳐줍니다.</p></li><li><p data-path-to-node="22,2,0">마지막에 다진 대파와 참기름, 통깨를 넣고 마무리합니다. (입맛에 따라 새콤한 맛을 선호하면 식초나 매실액을 추가합니다.)</p></li></ol><h3 data-path-to-node="23">4. 냉이 보관법 및 활용 요리</h3><p data-path-to-node="24">냉이무침 외에도 냉이는 다양한 요리에 활용할 수 있으며, 신선하게 보관하는 것이 중요합니다.</p><ul data-path-to-node="25"><li><p data-path-to-node="25,0,0"><b data-path-to-node="25,0,0" data-index-in-node="0">냉이 보관법:</b> 냉이는 흙이 묻은 채로 신문지에 싸서 냉장고 채소 칸에 보관하는 것이 가장 좋습니다. 데친 냉이는 한 번 먹을 분량씩 소분하여 물기를 짠 후 냉동 보관하면 오랜 기간 냉이 향을 즐길 수 있습니다. 냉동 보관된 냉이는 해동 후 국이나 찌개 등에 넣어 활용합니다.</p></li><li><p data-path-to-node="25,1,0"><b data-path-to-node="25,1,0" data-index-in-node="0">활용 요리:</b> 냉이무침 외에도 <b data-path-to-node="25,1,0" data-index-in-node="16">냉이된장국</b>은 봄을 대표하는 국물 요리입니다. 또한 냉이를 다듬어 <b data-path-to-node="25,1,0" data-index-in-node="52">냉이튀김</b>으로 만들거나, 밥을 지을 때 넣어 <b data-path-to-node="25,1,0" data-index-in-node="76">냉이밥</b>으로 즐기면 냉이의 향을 더욱 진하게 느낄 수 있습니다. 특히 냉이의 알싸한 향은 고기 요리와도 잘 어울려 <b data-path-to-node="25,1,0" data-index-in-node="139">냉이와 함께 먹는 삼겹살</b> 등도 별미로 꼽힙니다.</p></li></ul><p data-path-to-node="26">이처럼 냉이무침은 손질 과정만 거치면 누구나 쉽고 빠르게 만들 수 있는 영양 만점의 봄철 반찬입니다. 오늘 저녁 밥상에 향긋한 냉이무침을 올려 잃었던 입맛을 되찾고 건강까지 챙겨보시기 바랍니다.</p><hr data-path-to-node="27"><p data-path-to-node="28"><b data-path-to-node="28" data-index-in-node="0">대표 (랜덤 10장)</b><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2023/02/16/d9fb7826f261c488a0b8a02f6a7ba7ef1.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" 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_ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object> </div> </xbody> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0">냉이나물무침 만드는 법 냉이고추장무침 레시피 냉이 손질부터 효능까지 완벽 정리</h1><hr data-path-to-node="1"><p data-path-to-node="2">향긋한 봄의 전령사, 냉이는 봄철 잃었던 입맛을 되찾아주는 대표적인 봄나물입니다. 특히 냉이무침은 특유의 쌉싸름하면서도 고소한 향이 일품이라 밥상 위의 '밥도둑'으로 불리기도 합니다. 냉이무침을 더욱 맛있고 건강하게 즐기기 위해서는 냉이 손질부터 데치기, 그리고 취향에 맞는 양념을 선택하는 것이 중요합니다. 이번 포스팅에서는 냉이나물무침을 만드는 상세한 방법과 함께 냉이의 효능, 그리고 보관법까지 자세히 알아보겠습니다.</p><h3 data-path-to-node="3">1. 냉이의 효능 및 제철 정보</h3><p data-path-to-node="4">냉이는 예로부터 약재로도 사용될 만큼 영양 성분이 풍부한 채소입니다. 특히 단백질과 비타민 A, B1, C가 다른 채소에 비해 월등히 많아 춘곤증이나 피로회복에 탁월한 효과가 있습니다.</p><ul data-path-to-node="5"><li><p data-path-to-node="5,0,0"><b data-path-to-node="5,0,0" data-index-in-node="0">피로회복 및 면역력 강화:</b> 풍부한 비타민과 무기질이 신진대사를 촉진하고 원기를 북돋아 주어 봄철 무기력증 해소에 도움을 줍니다.</p></li><li><p data-path-to-node="5,1,0"><b data-path-to-node="5,1,0" data-index-in-node="0">간 건강 개선:</b> 냉이의 뿌리에 함유된 <b data-path-to-node="5,1,0" data-index-in-node="21">콜린(Choline)</b> 성분은 간의 해독 작용을 돕고 지방간 예방에 도움을 주어 간 건강에 이롭습니다.</p></li><li><p data-path-to-node="5,2,0"><b data-path-to-node="5,2,0" data-index-in-node="0">지혈 및 소화 촉진:</b> 섬유질이 풍부하여 소화를 돕고, 동의보감에서는 냉이를 지혈제로도 사용했다고 기록되어 있습니다.</p></li><li><p data-path-to-node="5,3,0"><b data-path-to-node="5,3,0" data-index-in-node="0">제철:</b> 냉이는 보통 3~4월이 제철로 알려져 있지만, 최근에는 하우스 재배를 통해 겨울철에도 싱싱한 냉이를 맛볼 수 있습니다. 뿌리가 굵고 잔뿌리가 많은 냉이가 향이 진하고 맛이 좋습니다.</p></li></ul><h3 data-path-to-node="6">2. 냉이 손질 및 데치기 노하우</h3><p data-path-to-node="7">냉이무침의 맛은 '손질'에서 시작됩니다. 냉이는 뿌리 부분에 흙이 많고 잔뿌리가 엉켜 있어 꼼꼼한 세척이 필수입니다.</p><h4 data-path-to-node="8">① 냉이 손질법 (3단계)</h4><ol start="1" data-path-to-node="9"><li><p data-path-to-node="9,0,0"><b data-path-to-node="9,0,0" data-index-in-node="0">시든 잎 제거 및 뿌리 긁기:</b> 누렇게 뜨거나 시든 잎을 떼어내고, 칼을 이용해 냉이 뿌리(잔뿌리)와 뿌리와 줄기가 만나는 부분의 검은 흙을 살살 긁어 제거합니다. 뿌리가 굵은 냉이는 익히는 시간을 단축하고 식감을 부드럽게 하기 위해 세로로 2~4등분 해주는 것이 좋습니다.</p></li><li><p data-path-to-node="9,1,0"><b data-path-to-node="9,1,0" data-index-in-node="0">꼼꼼한 세척:</b> 큰 볼에 미지근한 물을 받아 냉이 뿌리를 담가 흔들어 씻으면 흙이 잘 떨어집니다. 깨끗한 물에 여러 번 헹구어 흙이 완전히 제거되었는지 확인합니다. (팁: 식초 1스푼을 넣은 물에 10분 정도 담가두면 소독 효과도 있습니다.)</p></li></ol><h4 data-path-to-node="10">② 냉이 데치기 꿀팁</h4><p data-path-to-node="11">냉이를 너무 오래 데치면 특유의 향과 식감이 사라지므로 주의해야 합니다.</p><ol start="1" data-path-to-node="12"><li><p data-path-to-node="12,0,0"><b data-path-to-node="12,0,0" data-index-in-node="0">끓는 물에 소금 넣기:</b> 냄비에 물을 넉넉히 붓고 물이 끓으면 굵은소금 1/2~1스푼을 넣습니다.</p></li><li><p data-path-to-node="12,1,0"><b data-path-to-node="12,1,0" data-index-in-node="0">데치는 시간:</b> 손질한 냉이를 넣고 <b data-path-to-node="12,1,0" data-index-in-node="19">30초에서 1분 이내</b>로 짧게 데쳐야 잎이 물러지지 않고 뿌리까지 부드럽게 익습니다. 굵은 뿌리 부분을 먼저 넣고 잎 부분을 나중에 넣어주면 좋습니다.</p></li><li><p data-path-to-node="12,2,0"><b data-path-to-node="12,2,0" data-index-in-node="0">찬물에 헹구기 및 물기 짜기:</b> 데친 냉이는 즉시 **찬물(혹은 얼음물)**에 2~3번 헹궈 열기를 완전히 빼주어야 푸릇한 색감을 유지하고 아삭한 식감을 살릴 수 있습니다. 마지막으로 체에 밭쳐 물기를 빼낸 후, 손으로 물기를 꼭 짜서 준비합니다.</p></li></ol><h3 data-path-to-node="13">3. 냉이나물무침 황금 레시피 (된장 vs 고추장)</h3><p data-path-to-node="14">냉이무침은 크게 된장으로 무친 구수한 맛과 고추장으로 무친 새콤달콤한 맛으로 나뉩니다.</p><h4 data-path-to-node="15">A. 구수한 냉이 된장무침 레시피</h4><p data-path-to-node="16">봄나물의 깊은 향과 된장의 구수한 맛이 조화로운 전통적인 레시피입니다.</p><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="8"><table data-path-to-node="17"><thead><tr><td><span data-path-to-node="17,0,0,0">재료 (냉이 200g 기준)</span></td><td><span data-path-to-node="17,0,1,0">된장 양념장</span></td></tr></thead><tbody><tr><td><span data-path-to-node="17,1,0,0">데친 냉이 200g</span></td><td><span data-path-to-node="17,1,1,0">된장 1.5큰술 (집 된장 사용 시 양 조절)</span></td></tr><tr><td><span data-path-to-node="17,2,0,0">다진 마늘 0.5큰술</span></td><td><span data-path-to-node="17,2,1,0">고추장 0.5큰술 (선택)</span></td></tr><tr><td><span data-path-to-node="17,3,0,0">다진 대파 1큰술</span></td><td><span data-path-to-node="17,3,1,0">매실액(또는 설탕) 1작은술</span></td></tr><tr><td><span data-path-to-node="17,4,0,0">통깨, 참기름</span></td><td><span data-path-to-node="17,4,1,0">들깨가루(또는 깨소금) 1큰술</span></td></tr><tr><td></td><td><span data-path-to-node="17,5,1,0">참기름 1큰술</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[["r_dd0186884ea1fc8e","c_21a55fdfd8f830a6",null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><ol start="1" data-path-to-node="18"><li><p data-path-to-node="18,0,0">준비한 된장, 고추장(선택), 다진 마늘, 매실액, 들깨가루를 섞어 양념장을 만듭니다.</p></li><li><p data-path-to-node="18,1,0">물기를 꼭 짠 냉이에 양념장을 넣고 조물조물 무칩니다. 이때 손에 힘을 빼고 살살 털어가며 무쳐야 냉이가 풋내가 나지 않고 양념이 골고루 배어듭니다.</p></li><li><p data-path-to-node="18,2,0">마지막에 참기름과 통깨를 넣고 가볍게 한 번 더 무쳐 마무리합니다.</p></li></ol><h4 data-path-to-node="19">B. 새콤달콤 냉이 고추장무침 레시피</h4><p data-path-to-node="20">매콤함과 새콤함이 입맛을 확 돋우어 밥반찬으로 특히 좋은 레시피입니다.</p><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="10"><table data-path-to-node="21"><thead><tr><td><span data-path-to-node="21,0,0,0">재료 (냉이 200g 기준)</span></td><td><span data-path-to-node="21,0,1,0">고추장 양념장</span></td></tr></thead><tbody><tr><td><span data-path-to-node="21,1,0,0">데친 냉이 200g</span></td><td><span data-path-to-node="21,1,1,0">고추장 1.5큰술</span></td></tr><tr><td><span data-path-to-node="21,2,0,0">다진 마늘 0.5큰술</span></td><td><span data-path-to-node="21,2,1,0">고춧가루 0.5큰술</span></td></tr><tr><td><span data-path-to-node="21,3,0,0">다진 대파 1큰술</span></td><td><span data-path-to-node="21,3,1,0">식초 1큰술</span></td></tr><tr><td><span data-path-to-node="21,4,0,0">통깨, 참기름</span></td><td><span data-path-to-node="21,4,1,0">설탕 (또는 매실액) 1큰술</span></td></tr><tr><td></td><td><span data-path-to-node="21,5,1,0">진간장(또는 참치액) 0.5작은술</span></td></tr><tr><td></td><td><span data-path-to-node="21,6,1,0">참기름 1큰술</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[["r_dd0186884ea1fc8e","c_21a55fdfd8f830a6",null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><ol start="1" data-path-to-node="22"><li><p data-path-to-node="22,0,0">고추장, 고춧가루, 식초, 설탕, 진간장(간 맞추기용), 다진 마늘을 섞어 양념장을 만듭니다.</p></li><li><p data-path-to-node="22,1,0">물기를 짠 냉이에 양념장을 넣고 살살 털어가며 무쳐줍니다.</p></li><li><p data-path-to-node="22,2,0">마지막에 다진 대파와 참기름, 통깨를 넣고 마무리합니다. (입맛에 따라 새콤한 맛을 선호하면 식초나 매실액을 추가합니다.)</p></li></ol><h3 data-path-to-node="23">4. 냉이 보관법 및 활용 요리</h3><p data-path-to-node="24">냉이무침 외에도 냉이는 다양한 요리에 활용할 수 있으며, 신선하게 보관하는 것이 중요합니다.</p><ul data-path-to-node="25"><li><p data-path-to-node="25,0,0"><b data-path-to-node="25,0,0" data-index-in-node="0">냉이 보관법:</b> 냉이는 흙이 묻은 채로 신문지에 싸서 냉장고 채소 칸에 보관하는 것이 가장 좋습니다. 데친 냉이는 한 번 먹을 분량씩 소분하여 물기를 짠 후 냉동 보관하면 오랜 기간 냉이 향을 즐길 수 있습니다. 냉동 보관된 냉이는 해동 후 국이나 찌개 등에 넣어 활용합니다.</p></li><li><p data-path-to-node="25,1,0"><b data-path-to-node="25,1,0" data-index-in-node="0">활용 요리:</b> 냉이무침 외에도 <b data-path-to-node="25,1,0" data-index-in-node="16">냉이된장국</b>은 봄을 대표하는 국물 요리입니다. 또한 냉이를 다듬어 <b data-path-to-node="25,1,0" data-index-in-node="52">냉이튀김</b>으로 만들거나, 밥을 지을 때 넣어 <b data-path-to-node="25,1,0" data-index-in-node="76">냉이밥</b>으로 즐기면 냉이의 향을 더욱 진하게 느낄 수 있습니다. 특히 냉이의 알싸한 향은 고기 요리와도 잘 어울려 <b data-path-to-node="25,1,0" data-index-in-node="139">냉이와 함께 먹는 삼겹살</b> 등도 별미로 꼽힙니다.</p></li></ul><p data-path-to-node="26">이처럼 냉이무침은 손질 과정만 거치면 누구나 쉽고 빠르게 만들 수 있는 영양 만점의 봄철 반찬입니다. 오늘 저녁 밥상에 향긋한 냉이무침을 올려 잃었던 입맛을 되찾고 건강까지 챙겨보시기 바랍니다.</p><hr data-path-to-node="27"><p data-path-to-node="28"><b data-path-to-node="28" data-index-in-node="0">대표 (랜덤 10장)</b></p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2023/02/16/d9fb7826f261c488a0b8a02f6a7ba7ef1.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" 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