숙취 두통약 두통 이유 및 해소 : 술먹고 머리아플때 올바른 방법은

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">숙취 두통, 이젠 안녕! 술 마신 다음 날, 머리가 아플 때 올바른 대처법</h2><p data-sourcepos="3:1-3:92">술 한 잔은 기분을 좋게 하지만, 다음 날 숙취로 인한 두통은 정말 고통스럽죠. 왜 숙취 두통이 생기는 걸까요? 그리고 어떻게 하면 효과적으로 해소할 수 있을까요?</p><p data-sourcepos="5:1-5:13"><strong>숙취 두통의 원인</strong></p><p data-sourcepos="7:1-7:45">숙취 두통은 술을 마실 때 우리 몸에서 일어나는 복잡한 화학 반응의 결과입니다.</p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:99"><strong>알코올 분해 과정:</strong> 술의 주성분인 알코올은 간에서 분해되는데, 이 과정에서 독성 물질인 아세트알데히드가 생성됩니다. 아세트알데히드는 혈관을 확장시켜 두통을 유발합니다.</li> <li data-sourcepos="10:1-10:68"><strong>수분 부족:</strong> 술은 이뇨 작용을 하여 몸속 수분을 빠르게 빼앗아갑니다. 탈수는 두통을 악화시키는 주요 원인입니다.</li> <li data-sourcepos="11:1-12:0"><strong>혈당 변화:</strong> 술을 마시면 혈당이 급격히 변하면서 두통이 발생할 수 있습니다.</li> </ul><p data-sourcepos="13:1-13:15"><strong>숙취 두통 해소 방법</strong></p><p data-sourcepos="15:1-15:42">숙취 두통을 해소하기 위해서는 다음과 같은 방법들을 시도해 볼 수 있습니다.</p><ul data-sourcepos="17:1-31:0"> <li data-sourcepos="17:1-19:0"> <p data-sourcepos="17:3-18:16"><strong>충분한 수분 섭취:</strong> 물을 많이 마셔 탈수를 해소하고, 알코올과 아세트알데히드를 체외로 배출하는 것이 중요합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cd845778cf6e59&quot;,&quot;c_975098b9c369603d&quot;,null,&quot;rc_0869cd2204f93bb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1383974/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="물 마시기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR45nuy4sKI2DWkFA0RY0u41c8goseN9M3ioP9fu3Yg9-meyXmErArIi4BYK1Dg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1383974/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cd845778cf6e59&quot;,&quot;c_975098b9c369603d&quot;,null,&quot;rc_0869cd2204f93bb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시기 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="20:1-22:0"> <p data-sourcepos="20:3-21:14"><strong>해장국:</strong> 얼큰한 국물은 속을 편안하게 해주고, 잃어버린 수분과 나트륨을 보충해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cd845778cf6e59&quot;,&quot;c_975098b9c369603d&quot;,null,&quot;rc_0869cd2204f93bb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/3441973"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해장국 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS6rTqLxEUI9QKRyfPGZ5Qe6KiwvLK7BYmDiBlyDEzgpz1KHnCcot_L06n-8opX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/3441973" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cd845778cf6e59&quot;,&quot;c_975098b9c369603d&quot;,null,&quot;rc_0869cd2204f93bb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해장국 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="23:1-25:0"> <p data-sourcepos="23:3-24:14"><strong>충분한 휴식:</strong> 숙면을 취하면 몸이 회복되는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cd845778cf6e59&quot;,&quot;c_975098b9c369603d&quot;,null,&quot;rc_0869cd2204f93bb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9E%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠자기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRiuCXZBvx8ezWm3EuCSHO2890__KAnbQ8cKaCZlKiqVL6XxummsFJJBRNy7qIQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9E%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cd845778cf6e59&quot;,&quot;c_975098b9c369603d&quot;,null,&quot;rc_0869cd2204f93bb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠자기 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="26:1-28:0"> <p data-sourcepos="26:3-27:17"><strong>가벼운 운동:</strong> 가벼운 스트레칭이나 산책은 혈액순환을 촉진하고, 숙취 해소에 도움을 줄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cd845778cf6e59&quot;,&quot;c_975098b9c369603d&quot;,null,&quot;rc_0869cd2204f93bb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1224465/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가벼운 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQfo7doXyLK3wdaIEwiu0XwFvhLOrglY8hPIIzBFIh4n6Xh1sX6QKPpx7TbyWEW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1224465/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cd845778cf6e59&quot;,&quot;c_975098b9c369603d&quot;,null,&quot;rc_0869cd2204f93bb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가벼운 운동 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="29:1-31:0"> <p data-sourcepos="29:3-30:13"><strong>과일:</strong> 바나나, 포도 등의 과일은 비타민과 미네랄이 풍부하여 숙취 해소에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cd845778cf6e59&quot;,&quot;c_975098b9c369603d&quot;,null,&quot;rc_0869cd2204f93bb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_03cd845778cf6e59&quot;,&quot;c_975098b9c369603d&quot;,null,&quot;rc_0869cd2204f93bb5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="32:1-32:19"><strong>숙취 두통 약 복용은 금물!</strong></p><p data-sourcepos="34:1-34:85">숙취 해소를 위해 진통제를 복용하는 것은 매우 위험합니다. 아직 분해되지 않은 알코올과 진통제 성분이 함께 작용하여 간에 심각한 손상을 줄 수 있습니다.</p><p data-sourcepos="36:1-36:15"><strong>숙취를 예방하는 방법</strong></p><p data-sourcepos="38:1-38:40">숙취를 예방하기 위해서는 다음과 같은 방법들을 실천하는 것이 좋습니다.</p><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:43"><strong>술을 적당히 마시기:</strong> 과음은 건강에 해롭고, 숙취의 원인이 됩니다.</li> <li data-sourcepos="41:1-41:66"><strong>술 마시기 전에 물 마시기:</strong> 미리 물을 충분히 마셔두면 술의 흡수 속도를 늦추고 탈수를 예방할 수 있습니다.</li> <li data-sourcepos="42:1-43:0"><strong>안주를 충분히 챙겨 먹기:</strong> 안주는 알코올 흡수를 늦춰주고, 혈당 변화를 완화하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="44:1-44:81">숙취 두통은 누구에게나 찾아올 수 있는 불편한 증상입니다. 위에서 소개한 방법들을 꾸준히 실천하여 건강한 음주 문화를 만들어나가도록 노력합시다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">숙취 두통, 이젠 안녕! 술 마신 다음 날, 머리가 아플 때 올바른 대처법</h2><p data-sourcepos="3:1-3:92">술 한 잔은 기분을 좋게 하지만, 다음 날 숙취로 인한 두통은 정말 고통스럽죠. 왜 숙취 두통이 생기는 걸까요? 그리고 어떻게 하면 효과적으로 해소할 수 있을까요?</p><p data-sourcepos="5:1-5:13"><strong>숙취 두통의 원인</strong></p><p data-sourcepos="7:1-7:45">숙취 두통은 술을 마실 때 우리 몸에서 일어나는 복잡한 화학 반응의 결과입니다.</p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:99"><strong>알코올 분해 과정:</strong> 술의 주성분인 알코올은 간에서 분해되는데, 이 과정에서 독성 물질인 아세트알데히드가 생성됩니다. 아세트알데히드는 혈관을 확장시켜 두통을 유발합니다.</li> <li data-sourcepos="10:1-10:68"><strong>수분 부족:</strong> 술은 이뇨 작용을 하여 몸속 수분을 빠르게 빼앗아갑니다. 탈수는 두통을 악화시키는 주요 원인입니다.</li> <li data-sourcepos="11:1-12:0"><strong>혈당 변화:</strong> 술을 마시면 혈당이 급격히 변하면서 두통이 발생할 수 있습니다.</li> </ul><p data-sourcepos="13:1-13:15"><strong>숙취 두통 해소 방법</strong></p><p data-sourcepos="15:1-15:42">숙취 두통을 해소하기 위해서는 다음과 같은 방법들을 시도해 볼 수 있습니다.</p><ul data-sourcepos="17:1-31:0"> <li data-sourcepos="17:1-19:0"> <p data-sourcepos="17:3-18:16"><strong>충분한 수분 섭취:</strong> 물을 많이 마셔 탈수를 해소하고, 알코올과 아세트알데히드를 체외로 배출하는 것이 중요합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_03cd845778cf6e59","c_975098b9c369603d",null,"rc_0869cd2204f93bb5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1383974/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="물 마시기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR45nuy4sKI2DWkFA0RY0u41c8goseN9M3ioP9fu3Yg9-meyXmErArIi4BYK1Dg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1383974/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_03cd845778cf6e59","c_975098b9c369603d",null,"rc_0869cd2204f93bb5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시기 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="20:1-22:0"> <p data-sourcepos="20:3-21:14"><strong>해장국:</strong> 얼큰한 국물은 속을 편안하게 해주고, 잃어버린 수분과 나트륨을 보충해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_03cd845778cf6e59","c_975098b9c369603d",null,"rc_0869cd2204f93bb5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/3441973"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해장국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS6rTqLxEUI9QKRyfPGZ5Qe6KiwvLK7BYmDiBlyDEzgpz1KHnCcot_L06n-8opX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/3441973" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_03cd845778cf6e59","c_975098b9c369603d",null,"rc_0869cd2204f93bb5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해장국 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="23:1-25:0"> <p data-sourcepos="23:3-24:14"><strong>충분한 휴식:</strong> 숙면을 취하면 몸이 회복되는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_03cd845778cf6e59","c_975098b9c369603d",null,"rc_0869cd2204f93bb5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9E%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠자기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRiuCXZBvx8ezWm3EuCSHO2890__KAnbQ8cKaCZlKiqVL6XxummsFJJBRNy7qIQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9E%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_03cd845778cf6e59","c_975098b9c369603d",null,"rc_0869cd2204f93bb5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠자기 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="26:1-28:0"> <p data-sourcepos="26:3-27:17"><strong>가벼운 운동:</strong> 가벼운 스트레칭이나 산책은 혈액순환을 촉진하고, 숙취 해소에 도움을 줄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_03cd845778cf6e59","c_975098b9c369603d",null,"rc_0869cd2204f93bb5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1224465/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가벼운 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfo7doXyLK3wdaIEwiu0XwFvhLOrglY8hPIIzBFIh4n6Xh1sX6QKPpx7TbyWEW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1224465/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_03cd845778cf6e59","c_975098b9c369603d",null,"rc_0869cd2204f93bb5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가벼운 운동 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="29:1-31:0"> <p data-sourcepos="29:3-30:13"><strong>과일:</strong> 바나나, 포도 등의 과일은 비타민과 미네랄이 풍부하여 숙취 해소에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_03cd845778cf6e59","c_975098b9c369603d",null,"rc_0869cd2204f93bb5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_03cd845778cf6e59","c_975098b9c369603d",null,"rc_0869cd2204f93bb5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="32:1-32:19"><strong>숙취 두통 약 복용은 금물!</strong></p><p data-sourcepos="34:1-34:85">숙취 해소를 위해 진통제를 복용하는 것은 매우 위험합니다. 아직 분해되지 않은 알코올과 진통제 성분이 함께 작용하여 간에 심각한 손상을 줄 수 있습니다.</p><p data-sourcepos="36:1-36:15"><strong>숙취를 예방하는 방법</strong></p><p data-sourcepos="38:1-38:40">숙취를 예방하기 위해서는 다음과 같은 방법들을 실천하는 것이 좋습니다.</p><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:43"><strong>술을 적당히 마시기:</strong> 과음은 건강에 해롭고, 숙취의 원인이 됩니다.</li> <li data-sourcepos="41:1-41:66"><strong>술 마시기 전에 물 마시기:</strong> 미리 물을 충분히 마셔두면 술의 흡수 속도를 늦추고 탈수를 예방할 수 있습니다.</li> <li data-sourcepos="42:1-43:0"><strong>안주를 충분히 챙겨 먹기:</strong> 안주는 알코올 흡수를 늦춰주고, 혈당 변화를 완화하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="44:1-44:81">숙취 두통은 누구에게나 찾아올 수 있는 불편한 증상입니다. 위에서 소개한 방법들을 꾸준히 실천하여 건강한 음주 문화를 만들어나가도록 노력합시다.</p></div> </div></div>