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<center>불에 살짝 구워<span style="font-size: 18pt;"> 더 맛있는</span> <p> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 24pt;">마늘 오징어 불고기</span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 24pt;"> </span></strong></span></p><p style="text-align: center;"><img width="400" class="tx-daum-image" id="A_15672D154CA3A1B6281920" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/15672D154CA3A1B628" border="0" vspace="1" hspace="1" isset="true" actualwidth="400" id="A_15672D154CA3A1B6281920"/></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"><strong>여자들이 오징어를 좋아하는 이유가 따로 있다고 합니다.</strong></span></font></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>오징어가 젊은 마인드, 열정, 등을 자극하고 유지시켜주기 때문이지요.</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><strong></strong></font> </p><span style="text-align: center; font-size: 12pt;"><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><img width="400" height="250" class="txc-image" id="A_204398134CA386F815EFDA" style="width: 335px; height: 240px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/204398134CA386F815" border="0" vspace="1" hspace="1" actualwidth="400" id="A_204398134CA386F815EFDA"/></span><span style="font-size: 12pt;"><img width="400" height="232" class="txc-image" id="A_144398134CA386F918E0F0" style="width: 326px; height: 241px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/144398134CA386F918" border="0" vspace="1" hspace="1" actualwidth="400" id="A_144398134CA386F918E0F0"/></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><strong></strong> </p><strong><span style="font-size: 12pt;"><p style="text-align: center;"><strong><span style="font-size: 12pt;">신문에</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">동해안 오징어 내달부터 '豊漁'</span><!--/DCM_TITLE--><span style="font-size: 12pt;"> 라는 제목을 보고나서</span></strong></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>9월의 제철음식인 오징어를 손보기로 하였습니다.</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>오징어가 가장 물이 오를 때가 8~9월인데 바닷불이 차가워져 어획량이 평년의 반도 안되어</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>값이 장난이 아니더라구요.</strong></span></p><p style="text-align: center;"> </p></span></strong><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><img width="400" class="txc-image" id="A_154398134CA386F919BA0B" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/154398134CA386F919" border="0" vspace="1" hspace="1" actualwidth="400" id="A_154398134CA386F919BA0B"/></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><span style="font-size: 12pt;"><strong><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"><strong></strong></span></font> </p><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"><strong>오징어를 구우면 단박에 오그라드는 이유는 단백질이 풍부하고 그것의 구조가 직각으로 </strong></span></font></p><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"><strong>교차되어 있기 때문입니다. 단백질이 풍부한 오징어에 콜레스트롤이 많다고하여</strong></span></font></p><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"><strong>날씬해지고 싶은 분들이 먹고 싶어도 못 먹는다는 잘못된 인식.</strong></span></font></p><p style="text-align: center;"> </p></strong><p style="text-align: center;"><strong> </strong></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><img width="400" height="244" class="txc-image" id="A_134398134CA386F91A8A8E" style="width: 317px; height: 217px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/134398134CA386F91A" border="0" vspace="1" hspace="1" actualwidth="400" id="A_134398134CA386F91A8A8E"/><span style="font-size: 12pt;"><img width="400" height="243" class="txc-image" id="A_144398134CA386F91B59B6" style="width: 318px; height: 218px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/144398134CA386F91B" border="0" vspace="1" hspace="1" actualwidth="400" id="A_144398134CA386F91B59B6"/></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><strong><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"><strong>관건은 콜레스테롤이 어디에서 왔냐,입니다. </strong></span></font></p><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"><strong>소고기와 돼지고기에서 온 콜레스테롤은 나쁜 콜레스테롤이 될 확률이 높고</strong></span></font></p><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"><strong>(적당히 먹으면 상관 없다), </strong></span></font></p><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"><strong>오징어, 새우 등 생선에서 온 콜레스테롤은 좋은 콜레스테롤이 되어 </strong></span></font></p><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"><strong>혈관 건강에 큰 도움을 준다는 연구 결과에 따르면</strong></span></font></p><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"><strong>몸에 들어간 콜레스테롤이 소화 흡수된 후 혈액의 지방 단백질과 결합, </strong></span></font></p><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"><strong> HDL-콜레스테롤이 되어 착한놈이 된다니 적당히 먹어주어야 합니다.</strong></span></font></p><p style="text-align: center;"> </p><p style="text-align: center;"><font color="#610334" face="바탕" size="2"><span style="font-size: 12pt;"> </span></font></p></strong></span> <p style="text-align: center;"><strong><span style="font-size: 12pt;"><strong><img width="400" height="257" class="txc-image" id="A_171C1D104CA38603157D91" style="width: 319px; height: 257px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/171C1D104CA3860315" border="0" vspace="1" hspace="1" actualwidth="400" id="A_171C1D104CA38603157D91"/><span style="font-size: 12pt;"><strong><img width="400" height="255" class="txc-image" id="A_181C1D104CA3860316BA6F" style="width: 326px; height: 255px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/181C1D104CA3860316" border="0" vspace="1" hspace="1" actualwidth="400" id="A_181C1D104CA3860316BA6F"/></strong></span></strong></span> </strong></p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><strong></strong><font size="3"> </font></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> 불타는 정열~ 그래서 여자들이 특히 좋아할수밖에 없는</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>마늘 오징어 불고기 그 오묘한 세계로 함께가실까요</strong></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 18pt;">재료</span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 18pt;"> </span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><img width="400" height="260" class="txc-image" id="A_151C1D104CA385FF04D826" style="width: 331px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/151C1D104CA385FF04" border="0" vspace="1" hspace="1" actualwidth="400" id="A_151C1D104CA385FF04D826"/><span style="font-size: 12pt;"><strong><img width="400" height="229" class="txc-image" id="A_161C1D104CA385FF05DE01" style="width: 321px; height: 250px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/161C1D104CA385FF05" border="0" vspace="1" hspace="1" actualwidth="400" id="A_161C1D104CA385FF05DE01"/></strong></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>오징어2마리,마늘20개</strong></span></p><span style="font-size: 12pt;"><strong><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 14pt;"> 양념장</span>;고추장3큰술, 간장1/2큰술, 청주1큰술, 설탕 1/2큰술,올리고당1/2큰술</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>다진마늘 1큰술, 다진파1큰술,생강가루(생강즙)약간,참기름1큰술, 깨소금1큰술, 통깨 약간</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p></strong><p style="text-align: center;"><strong> </strong></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 18pt;">만들기</span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong><img width="400" height="217" class="txc-image" id="A_141C1D104CA386000684F7" style="width: 322px; height: 246px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/141C1D104CA3860006" border="0" vspace="1" hspace="1" actualwidth="400" id="A_141C1D104CA386000684F7"/></strong></span> <span style="font-size: 12pt;"><strong><img width="400" height="250" class="txc-image" id="A_151C1D104CA38600072BF4" style="width: 336px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/151C1D104CA3860007" border="0" vspace="1" hspace="1" actualwidth="400" id="A_151C1D104CA38600072BF4"/></strong></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>1. 양념장을 넣어 잘 섞는다.</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>2. 오징어는 깨끗이 손질해서 껍질을 벗긴다음 귀, 다리, 몸통으로 나눈다.</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>3.오징어몸통 겉쪽에 칼집을 넣는다.</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><img width="400" height="253" class="txc-image" id="A_161C1D104CA38600085635" style="width: 303px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/161C1D104CA3860008" border="0" vspace="1" hspace="1" actualwidth="400" id="A_161C1D104CA38600085635"/><span style="font-size: 12pt;"><strong><img width="400" height="248" class="txc-image" id="A_171C1D104CA3860009C3F6" style="width: 328px; height: 252px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/171C1D104CA3860009" border="0" vspace="1" hspace="1" actualwidth="400" id="A_171C1D104CA3860009C3F6"/></strong></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>4. 손질한 오징어에 1의 양념장을 넣고 양념이 잘 배도록 주물러 놓는다.</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><p><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><img width="400" height="259" class="txc-image" id="A_151C1D104CA386000AF128" style="width: 403px; height: 290px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/151C1D104CA386000A" border="0" vspace="1" hspace="1" actualwidth="400" id="A_151C1D104CA386000AF128"/><span style="font-size: 12pt;"><strong></strong></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>5.구울때 오그라들지 않도록 꼬치로 꽂는다.</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong><img width="400" height="248" class="txc-image" id="A_171C1D104CA386010B7DA7" style="width: 323px; height: 237px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/171C1D104CA386010B" border="0" vspace="1" hspace="1" actualwidth="400" id="A_171C1D104CA386010B7DA7"/><span style="font-size: 12pt;"><strong><img width="400" height="257" class="txc-image" id="A_181C1D104CA386010C0131" style="width: 321px; height: 238px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/181C1D104CA386010C" border="0" vspace="1" hspace="1" actualwidth="400" id="A_181C1D104CA386010C0131"/></strong></span></strong></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>6. 팬에 포도씨유를 두르고 반으로 자른 마늘을 볶는다.</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><img width="400" height="247" class="txc-image" id="A_191C1D104CA386010DAAD9" style="width: 309px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/191C1D104CA386010D" border="0" vspace="1" hspace="1" actualwidth="400" id="A_191C1D104CA386010DAAD9"/><span style="font-size: 12pt;"><strong><img width="400" height="225" class="txc-image" id="A_201C1D104CA386010E855B" style="width: 338px; height: 244px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/201C1D104CA386010E" border="0" vspace="1" hspace="1" actualwidth="400" id="A_201C1D104CA386010E855B"/></strong></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>7. 오징어를 넣고 익힌다.</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong>8. 완성접시에 약간의 깻잎을 깔고 오징어와 마늘을 올린다.</strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong><img width="400" class="txc-image" id="A_134398134CA386F9177CEB" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/134398134CA386F917" border="0" vspace="1" hspace="1" actualwidth="400" id="A_134398134CA386F9177CEB"/></strong></span> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 18pt;"> 마늘</span><span><span style="font-size: 18pt;">로 "전립선 질환"치료 된다</span></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><p style="text-align: center;"><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong><img width="400" height="241" class="txc-image" id="A_144332134CA3886B06FE26" style="width: 331px; height: 258px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/144332134CA3886B06" border="0" vspace="1" hspace="1" actualwidth="400" id="A_144332134CA3886B06FE26"/><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong><img width="400" height="245" class="txc-image" id="A_174332134CA3886C0B3CFB" style="width: 316px; height: 258px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/174332134CA3886C0B" border="0" vspace="1" hspace="1" actualwidth="400" id="A_174332134CA3886C0B3CFB"/></strong></span></strong></span></strong></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong></strong></span></strong></span></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> </strong></span></p><strong><p style="text-align: center;"><strong><span> </span><span> 전립선 질환은 예외 없이 남자 나이 70세면 70%, 80세면 80%인 질환입니다 </span></strong></p><p style="text-align: center;"><strong><span>"마늘</span><span style="font-size: 12pt;">"은 살균제 기능뿐만 아니라, 노화 방지에 특효가 있답니다.</span></strong></p><p style="text-align: center;"><strong></strong> </p></strong></span> <p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong></strong></span></strong></span></p><p style="text-align: center;"><p><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong></strong></span></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><strong><img width="400" height="246" class="txc-image" id="A_131C1D104CA38602120BD5" style="width: 298px; height: 224px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/131C1D104CA3860212" border="0" vspace="1" hspace="1" actualwidth="400" id="A_131C1D104CA38602120BD5"/><span style="font-size: 12pt;"><strong><img width="400" height="243" class="txc-image" id="A_141C1D104CA3860213D54F" style="width: 314px; height: 225px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/141C1D104CA3860213" border="0" vspace="1" hspace="1" actualwidth="400" id="A_141C1D104CA3860213D54F"/></strong></span></strong></span> </strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong></strong></span> </p><p style="text-align: center;"><span style="font-size: 12pt;"><strong> <span><strong>마늘을 많이 먹으면 암 발병 위험이 크게 줄어 든다는 사실,</strong></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span>마늘과 오징어의 합궁한 이유였습니다.</span></strong></span></p></span></center><center><embed width="800" height="510" src="https://t1.daumcdn.net/cfile/tistory/2643DA3F53BF1A242B" type="application/x-shockwave-flash" allowscriptaccess="sameDomain" allownetworking="internal" wmode="transparent" scale="exactfit" allowfullscreen="true" allowNetworking='internal' allowScriptAccess='sameDomain'>
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