무릎통증 뜸뜨기

<p style="text-align: left;"><br>30년전 교통사고로<br>6개월 가량 병원 생활<br>무릎수술 발목수술 골반깨짐<br>기타 증세로 고생하다가<br>10여년 지난후 무릎통증 후유증 으로 병원서 진단결과 지역 병원은 수술하자는병원 3군데<br>종합 병원과 큰병원은 지켜보며 근육과 재활치료해보자는 3군데<br>이렇게 6군데를 다녀보고<br>어찌어찌하여서 뜸을 배우고<br>3달가량 뜸을 뜨니<br>무릎통증 시큰거리는게 없어져서<br>약초산행도 다니고 등산도 자주<br>다녀도 이상이 없이 생활 했습니다<br><br>그러다가 요즘들어 회사일도<br>5개월가량 바빠서 잔업에 특근에 피로가 누적된 상태에서<br>35년만에 10키로 마라톤<br>도전한다고 훈련하다가<br>부상을당해 정형외과 진단결과 족저근막염 무릎연골연화증 앞꿈치염좌<br>치로는 약물과 물리치료 체외충격파 치료<br>한달가량 말처럼 효과도없고<br>역시나 믿을게 못된다 생각이들어<br>한의원 다니며 자가치유로<br>뜸도뜨고 근육 마시지 스트레칭을 병행하면서<br>10키로 마라톤 완주를 했습니다<br><br>그래도 부상은 완전히 회복이 되지않은 상태라 한의원 디니면서 뜸도 꾸준히 떠주면서<br>점심시간 짬내서<br>운동도 꾸준히 하고 있습니다<br><br>통즉불통 불통즉통 하늘은 스스로 돕는자를 돕는다<br><br>이런 각오로 꾸준히 공들이다보면 그보답이 잇겠지요<br><br>감사합니다 건강하세요<br><br><br><br>한의원 치료<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/avlS/27c01245ffb385bae218a3deaeddf198d0a94e86" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/avlS/27c01245ffb385bae218a3deaeddf198d0a94e86" data-origin-width="3000" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/avlS/0ab4db815e589e8e77fb6520c991c3b63035e10a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/avlS/0ab4db815e589e8e77fb6520c991c3b63035e10a" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;"><br><br><br>하루2~3번뜸뜨기<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/avlS/32e6aa8f436f9d5322ead66f24487192af941394" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/avlS/32e6aa8f436f9d5322ead66f24487192af941394" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/avlS/7f6681eff2c003047628e9de555352dd9a03f82c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/avlS/7f6681eff2c003047628e9de555352dd9a03f82c" data-origin-width="3000" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/avlS/b032f68a3e74626f14e0b66e6e2d67ae7e62348c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/avlS/b032f68a3e74626f14e0b66e6e2d67ae7e62348c" data-origin-width="3000" data-origin-height="4000"></div><p style="text-align: left;"><br><br>점심시간 3달정도 달리기 운동하고 근육운동만 조금하면 그런데로 ㅎㅎ<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/avlS/dc327d5d1041fe9a47ecf98fe2e42bad660e77c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/avlS/dc327d5d1041fe9a47ecf98fe2e42bad660e77c6" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;"><br><br><br><br>평택항 마라톤 10키로 완주<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/avlS/fab5ea799156d4e59e7d346a3efe7d71632cee18" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/avlS/fab5ea799156d4e59e7d346a3efe7d71632cee18" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/avlS/379c7c1607ae4b7df3b9b3a305ac3e1388db1ecd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/avlS/379c7c1607ae4b7df3b9b3a305ac3e1388db1ecd" data-origin-width="1080" data-origin-height="1440"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/avlS/ea1d661af54b8ea830ff68135a84c670e2d50b75" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/avlS/ea1d661af54b8ea830ff68135a84c670e2d50b75" data-origin-width="3264" data-origin-height="2448"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/avlS/afbc1450c01d699b1387021859af2a17b955e764" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/avlS/afbc1450c01d699b1387021859af2a17b955e764" data-origin-width="1280" data-origin-height="960"></div><p style="text-align: left;"><br><br><br><br>35년만에 도전<br>58분완주<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/avlS/d1c6192d182623c413b8f81a73714c8bce9bcacc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/avlS/d1c6192d182623c413b8f81a73714c8bce9bcacc" data-origin-width="1080" data-origin-height="2400"></div><p style="text-align: left;"><br><br><br></p>