조한준 트레이너와 함께하는 백일간의 약속 63일차 (7월 30일 토요일- 남산,재미어트,PT)

아침 : 바나나 하나 남산 산책 후 점심 : 아메리카노 1잔, 삶은계란 2개 , 해바라기씨 약간 운동 후 늦은 저녁 ㅠ (9시 38분까지)  : 파리크라상 샐러드, 고구마 2개, 닭가슴살 200g, 아몬드 5개, 단백질 보충제 40g <img src="https://t1.daumcdn.net/cfile/cafe/22023649579CC03332" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232624578.jpg" exif="{}" actualwidth="400" id="A_22023649579CC0333287E8"/> <img src="https://t1.daumcdn.net/cfile/cafe/22143349579CC03627" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232625797.jpg" exif="{}" actualwidth="400" id="A_22143349579CC03627C9BE"/> <img src="https://t1.daumcdn.net/cfile/cafe/2423AB49579CC03718" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232626441.jpg" exif="{}" actualwidth="400" id="A_2423AB49579CC03718B33C"/> <img src="https://t1.daumcdn.net/cfile/cafe/2227E549579CC03714" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232627170.jpg" exif="{}" actualwidth="400" id="A_2227E549579CC0371469B7"/> <img src="https://t1.daumcdn.net/cfile/cafe/22710A49579CC03843" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232628018.jpg" exif="{}" actualwidth="400" id="A_22710A49579CC038433375"/> <img src="https://t1.daumcdn.net/cfile/cafe/26353349579CC03907" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232629117.jpg" exif="{}" actualwidth="400" id="A_26353349579CC03907311D"/> <img src="https://t1.daumcdn.net/cfile/cafe/26028149579CC03A36" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232629769.jpg" exif="{}" actualwidth="400" id="A_26028149579CC03A365349"/> <img src="https://t1.daumcdn.net/cfile/cafe/27114B4C579CC03B0E" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232630506.jpg" exif="{}" actualwidth="400" id="A_27114B4C579CC03B0E8D10"/> <img src="https://t1.daumcdn.net/cfile/cafe/266B274C579CC03C30" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232631503.jpg" exif="{}" actualwidth="400" id="A_266B274C579CC03C3094C5"/> 진짜 오랜만에 성곽길 걸었다^^ 한번도 안쉬고 걸었다! 체력이 많이 좋아졌음을 스스로 확인!^^ <img src="https://t1.daumcdn.net/cfile/cafe/2719F84C579CC04305" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232636005.jpg" exif="{}" actualwidth="400" id="A_2719F84C579CC04305672F"/> 센터에서 근력운동 ㄱㄱ <img src="https://t1.daumcdn.net/cfile/cafe/2612424C579CC03D0C" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232635275.jpg" exif="{}" actualwidth="400" id="A_2612424C579CC03D0CC716"/> 셋이 한팀으로 운동 ㄱㄱ 꿀잼 <img src="https://t1.daumcdn.net/cfile/cafe/2216FD4C579CC04008" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232635655.jpg" exif="{}" actualwidth="400" id="A_2216FD4C579CC0400854AE"/> 굿 티쳐스 <img src="https://t1.daumcdn.net/cfile/cafe/2518CF4C579CC03C06" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232633097.jpg" exif="{}" actualwidth="400" id="A_2518CF4C579CC03C06BF0A"/> 운동끝나고 나니 등에 하트가.. <img class="txc-emo" src="//i1.daumcdn.net/deco/contents/emoticon/etc_14.gif?v=2" border="0"> <img src="https://t1.daumcdn.net/cfile/cafe/261B4E4C579CC04604" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232636667.jpg" exif="{}" actualwidth="400" id="A_261B4E4C579CC046046E43"/> 유빈뜨가 승모근도 살짝 풀어줬당! 최고최고! 씻고   홍샘과 유비니와 홍대 벗스킹 구경 ㄱㄱ <img src="https://t1.daumcdn.net/cfile/cafe/250E664C579CC04411" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232636331.jpg" exif="{}" actualwidth="400" id="A_250E664C579CC044113B95"/> 날씨 겁나 더운데 3시부터 시작이라고 하셔서 맞춰서 갔는데 30분 땡볕에서 그냥 기다림.. 헐  <img src="https://t1.daumcdn.net/cfile/cafe/266CCE4B579CC0582E" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232741983.jpg" exif="{}" actualwidth="400" id="A_266CCE4B579CC0582E2A0B"/> <img src="https://t1.daumcdn.net/cfile/cafe/2127604F579CC0592C" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232742385.jpg" exif="{}" actualwidth="400" id="A_2127604F579CC0592CD84E"/> <img src="https://t1.daumcdn.net/cfile/cafe/211A584F579CC05A38" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232742730.jpg" exif="{}" actualwidth="400" id="A_211A584F579CC05A38B118"/> <img src="https://t1.daumcdn.net/cfile/cafe/2334144F579CC05A22" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232743585.jpg" exif="{}" actualwidth="400" id="A_2334144F579CC05A22C2E7"/> <img src="https://t1.daumcdn.net/cfile/cafe/224A114F579CC05B0C" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232744478.jpg" exif="{}" actualwidth="400" id="A_224A114F579CC05B0C9943"/> <img src="https://t1.daumcdn.net/cfile/cafe/2749C24F579CC05C0C" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232744736.jpg" exif="{}" actualwidth="400" id="A_2749C24F579CC05C0C490B"/> <img src="https://t1.daumcdn.net/cfile/cafe/214ED84F579CC05D07" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232745181.jpg" exif="{}" actualwidth="400" id="A_214ED84F579CC05D07DAF6"/> <img src="https://t1.daumcdn.net/cfile/cafe/232FBB4F579CC05D27" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232816328.jpg" exif="{}" actualwidth="400" id="A_232FBB4F579CC05D27506A"/> <img src="https://t1.daumcdn.net/cfile/cafe/2241314E579CC05E30" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232822974.jpg" exif="{}" actualwidth="400" id="A_2241314E579CC05E307BE6"/> <img src="https://t1.daumcdn.net/cfile/cafe/2556A64E579CC05F1E" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232823487.jpg" exif="{}" actualwidth="400" id="A_2556A64E579CC05F1E0119"/> <img src="https://t1.daumcdn.net/cfile/cafe/246A104E579CC05F0A" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232823963.jpg" exif="{}" actualwidth="400" id="A_246A104E579CC05F0A0145"/> <img src="https://t1.daumcdn.net/cfile/cafe/274A144E579CC06029" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232839679.jpg" exif="{}" actualwidth="400" id="A_274A144E579CC060294332"/> <img src="https://t1.daumcdn.net/cfile/cafe/2357AA4E579CC0611D" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232840401.jpg" exif="{}" actualwidth="400" id="A_2357AA4E579CC0611D2E55"/> <img src="https://t1.daumcdn.net/cfile/cafe/2462DA4E579CC06111" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232847682.jpg" exif="{}" actualwidth="400" id="A_2462DA4E579CC061111669"/> <img src="https://t1.daumcdn.net/cfile/cafe/2258BF4E579CC0621B" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232850082.jpg" exif="{}" actualwidth="400" id="A_2258BF4E579CC0621B849B"/> <img src="https://t1.daumcdn.net/cfile/cafe/261F9650579CC06202" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232850471.jpg" exif="{}" actualwidth="400" id="A_261F9650579CC062028BE9"/> <img src="https://t1.daumcdn.net/cfile/cafe/261D6150579CC06304" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232850913.jpg" exif="{}" actualwidth="400" id="A_261D6150579CC063044845"/> ㅌ <img src="https://t1.daumcdn.net/cfile/cafe/271E8D50579CC06403" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232853255.jpg" exif="{}" actualwidth="400" id="A_271E8D50579CC064034B98"/> <img src="https://t1.daumcdn.net/cfile/cafe/26741650579CC0652A" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232853504.jpg" exif="{}" actualwidth="400" id="A_26741650579CC0652A5DE0"/> <img src="https://t1.daumcdn.net/cfile/cafe/210FEE50579CC06512" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232853849.jpg" exif="{}" actualwidth="400" id="A_210FEE50579CC065122FBD"/>ㅌ <img src="https://t1.daumcdn.net/cfile/cafe/266CCE4B579CC0582E" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232741983.jpg" exif="{}" actualwidth="400" id="A_266CCE4B579CC0582E2A0B"/> <img src="https://t1.daumcdn.net/cfile/cafe/2127604F579CC0592C" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232742385.jpg" exif="{}" actualwidth="400" id="A_2127604F579CC0592CD84E"/> <img src="https://t1.daumcdn.net/cfile/cafe/211A584F579CC05A38" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232742730.jpg" exif="{}" actualwidth="400" id="A_211A584F579CC05A38B118"/> <img src="https://t1.daumcdn.net/cfile/cafe/2334144F579CC05A22" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232743585.jpg" exif="{}" actualwidth="400" id="A_2334144F579CC05A22C2E7"/> <img src="https://t1.daumcdn.net/cfile/cafe/224A114F579CC05B0C" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232744478.jpg" exif="{}" actualwidth="400" id="A_224A114F579CC05B0C9943"/> <img src="https://t1.daumcdn.net/cfile/cafe/2749C24F579CC05C0C" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232744736.jpg" exif="{}" actualwidth="400" id="A_2749C24F579CC05C0C490B"/> <img src="https://t1.daumcdn.net/cfile/cafe/214ED84F579CC05D07" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232745181.jpg" exif="{}" actualwidth="400" id="A_214ED84F579CC05D07DAF6"/> <img src="https://t1.daumcdn.net/cfile/cafe/232FBB4F579CC05D27" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232816328.jpg" exif="{}" actualwidth="400" id="A_232FBB4F579CC05D27506A"/> <img src="https://t1.daumcdn.net/cfile/cafe/2241314E579CC05E30" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232822974.jpg" exif="{}" actualwidth="400" id="A_2241314E579CC05E307BE6"/> <img src="https://t1.daumcdn.net/cfile/cafe/2556A64E579CC05F1E" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232823487.jpg" exif="{}" actualwidth="400" id="A_2556A64E579CC05F1E0119"/> <img src="https://t1.daumcdn.net/cfile/cafe/246A104E579CC05F0A" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232823963.jpg" exif="{}" actualwidth="400" id="A_246A104E579CC05F0A0145"/> <img src="https://t1.daumcdn.net/cfile/cafe/274A144E579CC06029" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232839679.jpg" exif="{}" actualwidth="400" id="A_274A144E579CC060294332"/> <img src="https://t1.daumcdn.net/cfile/cafe/2357AA4E579CC0611D" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232840401.jpg" exif="{}" actualwidth="400" id="A_2357AA4E579CC0611D2E55"/> <img src="https://t1.daumcdn.net/cfile/cafe/2462DA4E579CC06111" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232847682.jpg" exif="{}" actualwidth="400" id="A_2462DA4E579CC061111669"/> <img src="https://t1.daumcdn.net/cfile/cafe/2258BF4E579CC0621B" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232850082.jpg" exif="{}" actualwidth="400" id="A_2258BF4E579CC0621B849B"/> <img src="https://t1.daumcdn.net/cfile/cafe/261F9650579CC06202" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232850471.jpg" exif="{}" actualwidth="400" id="A_261F9650579CC062028BE9"/> <img src="https://t1.daumcdn.net/cfile/cafe/261D6150579CC06304" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232850913.jpg" exif="{}" actualwidth="400" id="A_261D6150579CC063044845"/> <img src="https://t1.daumcdn.net/cfile/cafe/2320B150579CC06301" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232851988.jpg" exif="{}" actualwidth="400" id="A_2320B150579CC06301FEC4"/> <img src="https://t1.daumcdn.net/cfile/cafe/271E8D50579CC06403" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232853255.jpg" exif="{}" actualwidth="400" id="A_271E8D50579CC064034B98"/> <img src="https://t1.daumcdn.net/cfile/cafe/21637850579CC06634" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232854208.jpg" exif="{}" actualwidth="400" id="A_21637850579CC06634B16B"/> 오. 사람들 댓글보고 인터넷 찾아보니 11만원에 판매되고 있는 보충제. 한 5~6만원 할 줄 알았는데, 비싸구나. 1회 제공량에 단백질이 43g 탄수화물이 7g 와. 진짜 나한테 딱 맞는 단백질 보충제. 정말 개. 이. 득. 예전에 김신영 트레이너로 유명한 백현우 트레이너 행사장에서 끼부리고 보충제 당첨되서 집으로 배송해주신다고 이름이랑 주소 연락처 다 받아갔는데 아직도 안보내줌 ㅋㅋㅋㅋㅋ 그 때가 갑자기 생각났다. ㅋㅋㅋㅋㅋ 이번 재미어트에서는 즉석에서 바로 보충제 선물 우왕 굿 1시간 반 구경하고 다시 헬스장 ㄱㄱ<img src="https://t1.daumcdn.net/cfile/cafe/277CC64B579CC05121" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232710693.jpg" exif="{}" actualwidth="400" id="A_277CC64B579CC051212AF0"/> 조한준 트레이너와 수업 ㄱㄱ 30분 진행된 수업 <img src="https://t1.daumcdn.net/cfile/cafe/2466D54C579CC04933" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232705591.jpg" exif="{}" actualwidth="400" id="A_2466D54C579CC04933C591"/> 와 오늘 다리 운동 많이 하네 허벅지 터질 듯 <img src="https://t1.daumcdn.net/cfile/cafe/2364BB4C579CC04937" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232706584.jpg" exif="{}" actualwidth="400" id="A_2364BB4C579CC0493726E2"/> <img src="https://t1.daumcdn.net/cfile/cafe/25627D4C579CC04A35" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232707413.jpg" exif="{}" actualwidth="400" id="A_25627D4C579CC04A35A893"/> 점프 런지 뛰어오르잣 <img src="https://t1.daumcdn.net/cfile/cafe/241BFC4C579CC04A03" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232708024.jpg" exif="{}" actualwidth="400" id="A_241BFC4C579CC04A033F0D"/> <img src="https://t1.daumcdn.net/cfile/cafe/2568724C579CC04B32" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232708661.jpg" exif="{}" actualwidth="400" id="A_2568724C579CC04B32E258"/> <img src="https://t1.daumcdn.net/cfile/cafe/2375D34C579CC04F26" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232709399.jpg" exif="{}" actualwidth="400" id="A_2375D34C579CC04F261A48"/> <img src="https://t1.daumcdn.net/cfile/cafe/2402064B579CC0521D" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232711104.jpg" exif="{}" actualwidth="400" id="A_2402064B579CC0521D2CCD"/> PT 후 혼자운동 로잉머신 5000m : 28분 몇촌지 까먹음.. ㅠㅠ 스텝퍼 25로 35분 ㄱㄱ 스트레칭 끝 <img src="https://t1.daumcdn.net/cfile/cafe/22708E4B579CC05329" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232711866.jpg" exif="{}" actualwidth="400" id="A_22708E4B579CC053295764"/> 하루종일 먹은게 너무 없었다.............. 빨리 단백질과 탄수화물을 넘나 먹고 싶었다............. 집으로 가는길에 여의도 파리크라상 들려서 일단 샐러드 사서 야채 섭취 닭가슴살 샐러드 먹고싶었으나 없었다 ㅠㅠ 폭풍흡입하고 집으로 달려가서 <img src="https://t1.daumcdn.net/cfile/cafe/270E6E4B579CC05412" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232712122.jpg" exif="{}" actualwidth="400" id="A_270E6E4B579CC054127A7A"/> 생고구마 작은사이즈 2개 섭취 <img src="https://t1.daumcdn.net/cfile/cafe/21180D4B579CC05409" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="KakaoTalk_20160730_232712472.jpg" exif="{}" actualwidth="400" id="A_21180D4B579CC05409EFB1"/> 닭가슴살 200g 과 아몬드 딱 5개 섭취 ㄱㄱ