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<p style="text-align: start;"><b>● 날짜 : 24.08.03.(토) <br></b></p><p style="text-align: start;"> </p><p style="text-align: start;"><b>● 장소 : 상암난지천공원 <br></b></p><p style="text-align: start;"> </p><p style="text-align: start;"><b>●훈련계획 및 내용 </b></p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 69.1517%; height: 130px;" border="1"><tbody><tr style="height: 81px;"><td style="width: 17.3522%; height: 81px;">훈련<br>프로그램</td><td style="width: 51.7995%; height: 81px;">210분 시간주</td></tr><tr style="height: 49px;"><td style="width: 17.3522%; height: 49px;">특이 사항 <br>(조원 부상 등)</td><td style="width: 51.7995%; height: 49px;">휴가 : 장재균 , 이민웅 , 오보나 <br>원정훈련 : 김재경 <br>부상 : 김주연</td></tr></tbody></table></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/vGLG/8d76cc6a833c5970b545a9b64faafa1a09d4b53c" class="txc-image" width="515" height="942" data-img-src="https://t1.daumcdn.net/cafeattach/vGLG/8d76cc6a833c5970b545a9b64faafa1a09d4b53c" data-origin-width="755" data-origin-height="1381"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/vGLG/df95f35394f04b745538b548f850fd48be7fb047" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/vGLG/df95f35394f04b745538b548f850fd48be7fb047" data-origin-width="628" data-origin-height="470"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/vGLG/dfb6d352e656566f74c3846e2d5e845b356b9a20" class="txc-image" width="629" height="613" data-img-src="https://t1.daumcdn.net/cafeattach/vGLG/dfb6d352e656566f74c3846e2d5e845b356b9a20" data-origin-width="632" data-origin-height="616"></div><p style="text-align: start;"><b>● 참석자:</b></p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 26.9919%; height: 324px;" border="1"><tbody><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">NAME</td><td style="width: 12.493%; height: 18px; text-align: center;">참석여부</td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">홍서린</td><td style="width: 12.493%; height: 18px; text-align: center;">●</td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">이민웅</td><td style="width: 12.493%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">장재균</td><td style="width: 12.493%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">권재성</td><td style="width: 12.493%; height: 18px; text-align: center;">●</td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">조진솔</td><td style="width: 12.493%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">김재경</td><td style="width: 12.493%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">방준환</td><td style="width: 12.493%; height: 18px; text-align: center;">●</td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">한재민</td><td style="width: 12.493%; height: 18px; text-align: center;">●</td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">정영태</td><td style="width: 12.493%; height: 18px; text-align: center;">●</td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">이찬진</td><td style="width: 12.493%; height: 18px; text-align: center;">●</td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">신행철</td><td style="width: 12.493%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">윤경식</td><td style="width: 12.493%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">이선영</td><td style="width: 12.493%; height: 18px; text-align: center;">●</td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">김주연</td><td style="width: 12.493%; height: 18px; text-align: center;">●</td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">김은남</td><td style="width: 12.493%; height: 18px; text-align: center;">●</td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">오보나</td><td style="width: 12.493%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 7.49537%; height: 18px; text-align: center;">홍성철</td><td style="width: 12.493%; height: 18px; text-align: center;">●</td></tr></tbody></table></div><p><a href="https://docs.google.com/spreadsheets/d/1yc2RyPZS-TNxcCma6LH-rrfdAUGTu42aNRV2FTgs708/edit?usp=sharing" target="_blank" class="ke-link">https://docs.google.com/spreadsheets/d/1yc2RyPZS-TNxcCma6LH-rrfdAUGTu42aNRV2FTgs708/edit?usp=sharing</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="목마교 40기 출석체크" data-og-description="ABCDEFGHIJKLMNOPQRSTUVWXYZAA목마교 40기 출석체크7월구분NO.성명출석일수07/09 화07/10 수07/11 목07/13 토07/16 화07/17 수07/18 목07/20 토07/23 화07/24 수07/25 목07/27 토07/30 화07/31 수월간 출석률S조1김공현4자율훈련" data-og-host="docs.google.com" data-og-source-url="https://docs.google.com/spreadsheets/d/1yc2RyPZS-TNxcCma6LH-rrfdAUGTu42aNRV2FTgs708/edit?usp=sharing" data-og-url="https://docs.google.com/spreadsheets/d/1yc2RyPZS-TNxcCma6LH-rrfdAUGTu42aNRV2FTgs708/edit?usp=sharing&usp=embed_facebook" data-og-image="https://scrap.kakaocdn.net/dn/s7dCm/hyWGQG2oia/LzlVvrjVFou2QkKRseyaPk/img.png?width=1200&height=630&face=0_0_1200_630"><a href="https://docs.google.com/spreadsheets/d/1yc2RyPZS-TNxcCma6LH-rrfdAUGTu42aNRV2FTgs708/edit?usp=sharing" target="_blank" data-source-url="https://docs.google.com/spreadsheets/d/1yc2RyPZS-TNxcCma6LH-rrfdAUGTu42aNRV2FTgs708/edit?usp=sharing"><div class="og-image"><img src="https://scrap.kakaocdn.net/dn/s7dCm/hyWGQG2oia/LzlVvrjVFou2QkKRseyaPk/img.png?width=1200&height=630&face=0_0_1200_630" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">목마교 40기 출석체크</p><p class="og-desc">ABCDEFGHIJKLMNOPQRSTUVWXYZAA목마교 40기 출석체크7월구분NO.성명출석일수07/09 화07/10 수07/11 목07/13 토07/16 화07/17 수07/18 목07/20 토07/23 화07/24 수07/25 목07/27 토07/30 화07/31 수월간 출석률S조1김공현4자율훈련</p><p class="og-host">docs.google.com</p></div></a></div><p>● <b>소감</b> <br><br>오늘은 생애 처음으로 3시간 넘는 시간주를 해보는 날 입니다. <br>180분 시간주는 해본 경험이 있어도 210분 시간주훈련은 난생 처음보고 처음해봅니다. <br>괜한 부상이 오면 어쩌나 혼자 이런저런 걱정도 하지만,<br>나홀로 180분주보단 동료들과 함께하는 210분주가 더 수월하지 않을까 하는 긍정적인 예상도 합니다.<br><br>훈련당일, 역시나 기온도 습도도 예상을 져버리지 않고 후끈합니다. <br>이런 악조건이 나에게만 주어진게 아니니 담담히 받아들이고 훈련에 돌입합니다. <br>모두의 숨소리는 고요하지만 땀이 온몸을 뒤덮습니다. <br>1LAP,,, 2LAP,,,3LAP,,, 진이 빠져 버티기 여간 쉽지 않겠지만 몸을 가볍게 가져가기 위해, <br>근손실, 수분손실, 영양손실을 방지하기 위해, <br>급수대에서 충분히 보충하고 여유있게 다음 LAP에 임합니다. <br>5LAP이 넘어가면서 동료들이 한,둘 보이지 않기 시작합니다. <br>페이스는 문제 없습니다. 다음을 위해 몸을 사려갈뿐, <br>실력이 없어 힘겨워한다고 생각하지 않습니다. <br>가을의 전설을 위해 지금의 폭염과 멘탈싸움을 할 필요는 없다고 생각합니다. <br>모두의 방식과 생각대로 가을까지 잘 흘러가면 됩니다. <br><br>저도 훈련을 할떄면 중간중간 쉬어가고 싶다는 유혹에 자주 마음을 다잡습니다. <br>그럴때면 대회중이라는 상황으로 가정하고 쉽게 놓지 못하도록 마음을 다잡을 뿐입니다. <br>대회중이였다면 이정도 페이스에, 이런 힘든 정도에 절대 놓지 않을테니 말이죠. <br>오늘도 덥고 땀이 많이 나고 기진맥진 할때마다 '대회였다면,, 대회였다면 이정도는 편한 페이스다. 정신차리자'를 상기했습니다. <br>저에게는 뭔가 특별한 노하우가 없습니다. 다만 마인드를 가장 중요하게 여깁니다. <br>마인드 하나로 몸이 경직되고, 심박이 올라가고, 숨이 꽉 막힌듯 답답하고, 재능을 충분히 발휘하지 못하는 경우가 많아 <br>부정적인 생각에 몸이 지배 당하지 않도록 마인드컨트롤에 집중하는 편입니다. <br>   <br>함께 출발한 A조 모두가 함께 끝을 맺진 못했지만 각자 상황에 맞는 페이스로 210분주를 무사히 마쳤습니다. <br>역시 함께하니 뿌듯하고 좋습니다. 보급도 환상입니다. 가을에는 함께 출발한 동료들과 끝까지 함께이길 바래봅니다. <br><br>더운 주말, 210분 시간주를 무사히 마친 A조 선후배님들 너무 수고 많으셨고 언제나 건강관리가 최고 입니다~! </p>
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훈련일지 (A조)
[24.08.03 토] 210분 시간주
방준환
추천 0
조회 97
24.08.03 19:28
댓글 2
다음검색
첫댓글 저는 대회가 아니니까 억지로 끌고가지 말자 였습니다^^;; 대회거 아니니 내일, 다음주가 문제 없을 만큼만,,,6바퀴에서 타협했습니다^^ 오늘 수고 많으셨어요 멋졌어요!!
훈련일지 잘 읽었습니다 ❤️❤️고생많았어요 건강하게 가을을 날아보아요