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[TOPIC 01] 10 ways to live to 100

10 ways to live to 100: Eat foods that boost your lifespan

Eat foods that boost your lifespan

If you want to increase your life expectancy, try eating nutrient-rich foods such as fruit and vegetables and plenty of oily fish. Oily fish, such as salmon, mackerel, sardines and trout, are a good source of vitamins A and D, which are good for the immune system, and omega-3 fatty acids, which have been linked to a lowered risk of heart disease and stroke. For a tasty way to increase your life expectancy, you could also try snacking on antioxidant-rich dark chocolate, which can lower your risk of heart disease. Jeanne Louise Calment, who lived a grand total of 122 years and 164 days, put her good health in part down to her regular chocolate consumption.

Learn how to deal with stress

Stress affects just about every aspect of our health. As well as its mental and emotional implications, stress can contribute to high blood pressure and weight gain, and a study by Pennsylvania State University researchers has found that how you deal with stress can affect your health up to 10 years later. To stay healthy into old age, try to find effective ways to deal with stress, such as exercise, meditation and using relaxing essential oils such as chamomile, lavender and bergamot.

Think yourself young

While ageing is an inevitable part of life, research by psychologist Ellen Langer has demonstrated that it may be possible to think yourself younger. Her ground-breaking experiment found that when elderly participants were treated as physically capable and encouraged to think of themselves in this way, their bodies actually followed suit, with tests showing remarkable improvement in many areas, including dexterity, speed of movement, memory, arthritis and blood pressure. Try to adopt a younger, more positive mindset to stay physically and mentally younger for longer.

Become a volunteer

Not only is volunteering good for boosting your emotional wellbeing and creating social bonds, research results published in the journal Health Psychology have also found that taking on voluntary work could help you to live longer. However, the study revealed that your motives need to be right in order to reap the rewards, as people who volunteered in order to help others � rather than for their own personal satisfaction � were found to live longer than those who didn't.

Quit smoking

Smoking is one of the world's biggest killers and is a cause of many chronic and life-threatening diseases, including cancer and heart disease. In fact, statistics show that approximately every six seconds, someone dies due to tobacco. To increase your life expectancy and quality of life, try to quit smoking now. The good news is, experts have found that the risk of having a heart attack decreases within just 24 hours of quitting smoking.

Stay active

Hands up if you're guilty of sitting down at a desk or in front of a television screen for several hours each day! The truth is, most of us spend far too long sat in front of a screen and not nearly enough hours on our feet. However, researchers from the University of Queensland have found that for every hour you watch TV you may shorten your life by as much 22 minutes! To increase your health and life expectancy, try heading out for a walk after your evening meal rather than settling down for a TV marathon. Research results published in the journal PLoS Medicine indicate that walking a total of just two and a half hours a week could add more than seven years to your life.

Have regular health checks

Many of us have a head-in-the-sand approach to our health and are guilty of ignoring symptoms we should really get checked out. However, it is never worth taking a chance on your health. Look after your body and help to extend your life expectancy by visiting your doctor about any concerns you may have and making time for regular health checks such as cervical smear tests for women and blood pressure checks. Men should also make sure they regularly check themselves for signs of testicular cancer, while women should check their breasts for signs of breast cancer.

Laugh more

One of the most fun ways to make it to 100 is to work more laughter into your life. Studies have found a multitude of ways in which laughter boosts your health, including lowering blood pressure levels, reducing bad cholesterol, enhancing the immune system and helping blood vessels to function better. A study in Norway also found that those who laughed most often in everyday life were 35 per cent less likely to die during the study period.

Get more sleep

The powers of a good night's sleep are often underestimated; however, getting enough sleep is essential for good health. Researchers have found that the hormonal changes resulting from a lack of sleep trigger changes in the body similar to ageing, meaning that ongoing sleep deprivation could exacerbate age-related conditions such as obesity and diabetes. Lack of sleep can also increase stress levels, which is bad news for our health. To boost your wellbeing, try to make sleep a priority and adopt good sleeping habits; going to bed and getting up at the same time each day.

Improve your social life

If you want to live to 100, it's worth taking some time to nurture your friendships. Research suggests that having regular contact with your friends can help you to live longer by reducing feelings of depression, stress and risky behavior, and encouraging you to look after your health. In fact, a study by Brigham Young University found that having few friends affects your longevity as much as smoking 15 cigarettes a day. Bonding with your co-workers is also a good idea, as research by Tel Aviv University found that having social support from colleagues reduced participants' risk of death from any cause over the 20 year study period.

1. Would you like to reach 100 years old?

2. Is your health in good shape?  How do you stay healthy?

3. Do you think you are leading a healthy life?

4. Have you ever been hospitalized? 

5. Define "healthy" in your own words. 

[TOPIC 02] World's children care most about education

A global survey has asked 6,204 children in 47 countries around the world about their hopes, dreams and fears. The worldwide "Small Voices, Big Dreams" report is from the children's charity ChildFund. It asked ten- to twelve-year-olds six questions about the world and their future. It discovered that education, food and the environment are their biggest worries. A ChildFund spokesman said: "We're always surprised…to see how much [importance] children…put on education." He added that he was pleased children saw the link between education and a better future: "It shows the depth of maturity of children, who clearly understand the connection between education and changing their worlds for the better."

The children were asked the question: "If you were president or leader of your country, what would you do to improve the lives of children in your country?" Most said they would focus on education. The children also answered the question "What are you most afraid of?" Over 25 per cent of kids in developing countries said their greatest fear was dangerous animals and insects. The environment was also a big concern for the children. The report says: "Across the world, nearly half of children said they would either plant more trees, build additional green spaces or decrease littering to help improve the planet." Regarding future careers, almost 20 per cent of children want to be a professional athlete when they grow up.

1. What was your life like when you were ten years old?
2. What were your biggest fears when you were 10? 
3. What did you think about education when you were ten years old?
4. What were your dreams when you were ten?
5. What were the most important things in your life when you were ten?

[Teddy(두희)]

굿잡~ 두~~~ 다들 열공하세요~~~ ^^

[Bill Lee]

와우! 사진이 추가됐네요. 저, 안타깝게도 8일에 참석할 수 있을 줄 알았는데, 불참하게 될지도 몰라요ㅠㅠㅠㅠㅠㅠㅠㅠㅠ

[Positive kim]

감사합니다

[jaguar]

좋은 토픽 고마워요...^^ 두 형님..^^

[도로시]

오랜만에 참석합니다^_^

[Molly(혜영)]

저번달에 일이 많아서 참석을 못했어요 ㅠㅠ 오늘은 꼭 참석하겠습니다~~