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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">홍시의 다양한 과 칼로리: 건강과 맛을 동시에!</h2><p data-sourcepos="3:1-3:137">달콤한 맛과 부드러운 식감으로 사랑받는 홍시! 가을철 대표 과일인 홍시는 맛뿐만 아니라 다양한 건강 을 지니고 있어 더욱 특별한데요. 오늘은 홍시의 9가지 과 칼로리에 대해 자세히 알아보고, 어떤 종류의 홍시가 있는지 함께 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:18">홍시, 왜 먹어야 할까요?</h3><ol data-sourcepos="7:1-16:0">
<li data-sourcepos="7:1-7:74"><strong>눈 건강에 도움</strong>: 홍시에 풍부한 베타카로틴은 비타민A로 전환되어 시력 개선에 도움을 주고, 야맹증 예방에도 적입니다.</li>
<li data-sourcepos="8:1-8:69"><strong>피부 미용</strong>: 비타민C가 풍부하여 피부 탄력을 증가시키고, 활성산소를 제거하여 노화를 방지하는 데 도움을 줍니다.</li>
<li data-sourcepos="9:1-9:67"><strong>소화 촉진</strong>: 홍시에 함유된 사포닌 성분은 소화 효소의 분비를 촉진하여 소화를 돕고, 위장 건강에도 좋습니다.</li>
<li data-sourcepos="10:1-10:53"><strong>면역력 강화</strong>: 비타민C와 베타카로틴은 면역력을 강화하여 감기 예방에 도움을 줍니다.</li>
<li data-sourcepos="11:1-11:37"><strong>빈혈 예방</strong>: 철분이 풍부하여 빈혈 예방에 적입니다.</li>
<li data-sourcepos="12:1-12:41"><strong>숙취 해소</strong>: 알코올 분해를 돕고, 갈증 해소에도 적입니다.</li>
<li data-sourcepos="13:1-13:54"><strong>변비 예방</strong>: 식이섬유가 풍부하여 장 운동을 활발하게 하여 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="14:1-14:54"><strong>항산화 작용</strong>: 활성산소를 제거하여 노화를 방지하고, 각종 질병 예방에 도움을 줍니다.</li>
<li data-sourcepos="15:1-16:0"><strong>스트레스 해소</strong>: 달콤한 맛이 스트레스 해소에 도움을 줍니다.</li>
</ol><h3 data-sourcepos="17:1-17:10">홍시 칼로리</h3><p data-sourcepos="19:1-19:98">홍시 100g당 약 66kcal로, 낮은 칼로리에 비해 높은 포만감을 주어 다이어트에도 도움이 될 수 있습니다. 하지만 당분 함량이 높으므로 과다 섭취는 피하는 것이 좋습니다.</p><h3 data-sourcepos="21:1-21:14">다양한 종류의 홍시</h3><ul data-sourcepos="23:1-28:0">
<li data-sourcepos="23:1-23:38"><strong>단감</strong>: 떫은맛 없이 달콤한 맛으로 생과로 즐기기 좋습니다.</li>
<li data-sourcepos="24:1-24:48"><strong>떫은 감</strong>: 떫은맛이 강하지만 홍시, 곶감 등으로 가공하여 먹을 수 있습니다.</li>
<li data-sourcepos="25:1-25:34"><strong>대봉감</strong>: 크기가 크고 당도가 높아 인기가 많습니다.</li>
<li data-sourcepos="26:1-26:40"><strong>감말랭이</strong>: 얇게 썰어 말린 감으로 간편하게 즐길 수 있습니다.</li>
<li data-sourcepos="27:1-28:0"><strong>곶감</strong>: 떫은 감을 겨울철 서늘한 곳에서 말려 만든 것으로, 고급스러운 선물용으로도 인기가 많습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61b16e89acf9e328&quot;,&quot;c_7548d5260baac2fa&quot;,null,&quot;rc_250f1ce27c7cbf1a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///spbank/222535439052"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="다양한 종류의 홍시 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQoVLekRP2JpDWIoxN46Q02YuBPJAiGbjVlbB5LCKwiPHFAhQI6ZU3w09C-p_pr"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///spbank/222535439052" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61b16e89acf9e328&quot;,&quot;c_7548d5260baac2fa&quot;,null,&quot;rc_250f1ce27c7cbf1a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 종류의 홍시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="31:1-31:21">홍시, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:54"><strong>생으로 먹기</strong>: 가장 기본적인 방법으로, 껍질을 벗겨 부드러운 과육을 즐길 수 있습니다.</li>
<li data-sourcepos="34:1-34:56"><strong>요리에 활용</strong>: 샐러드, 잼, 차 등 다양한 요리에 활용하여 색다른 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="35:1-36:0"><strong>디저트</strong>: 아이스크림, 케이크 등 디저트에 넣어 풍미를 더할 수 있습니다.</li>
</ul><h3 data-sourcepos="37:1-37:8">주의사항</h3><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:44"><strong>과다 섭취</strong>: 당분 함량이 높으므로 과다 섭취는 피하는 것이 좋습니다.</li>
<li data-sourcepos="40:1-40:49"><strong>탄닌</strong>: 떫은맛을 내는 탄닌 성분은 소화를 방해할 수 있으므로 주의해야 합니다.</li>
<li data-sourcepos="41:1-42:0"><strong>알레르기</strong>: 홍시에 알레르기가 있는 경우 섭취를 피해야 합니다.</li>
</ul><h3 data-sourcepos="43:1-43:6">결론</h3><p data-sourcepos="45:1-45:67">홍시는 맛과 건강을 동시에 챙길 수 있는 최고의 과일입니다. 다양한 종류의 홍시를 활용하여 건강한 식단을 만들어 보세요!</p><p data-sourcepos="47:1-47:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="49:1-49:39"><strong>추가적으로 궁금한 점이 있으시다면 다음과 같은 질문을 해보세요.</strong></p><ul data-sourcepos="51:1-55:0">
<li data-sourcepos="51:1-51:20">홍시를 이용한 레시피가 궁금해요.</li>
<li data-sourcepos="52:1-52:18">홍시 고르는 법을 알려주세요.</li>
<li data-sourcepos="53:1-53:20">홍시 보관 방법은 어떻게 되나요?</li>
<li data-sourcepos="54:1-55:0">홍시와 잘 어울리는 음식은 무엇인가요?</li>
</ul><p data-sourcepos="56:1-56:71"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61b16e89acf9e328&quot;,&quot;c_7548d5260baac2fa&quot;,null,&quot;rc_250f1ce27c7cbf1a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6869596"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="홍시 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTAiqWKnn7n6KUboW1lAFlZMChBIHDo-r_mtVd2ti8ClwNU08nZgShYTbhq54Ti"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6869596" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61b16e89acf9e328&quot;,&quot;c_7548d5260baac2fa&quot;,null,&quot;rc_250f1ce27c7cbf1a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 홍시 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 홍시를 이용한 다양한 요리 사진 추가 (예: 홍시 샐러드, 홍시 차, 홍시 잼 등)</p><p data-sourcepos="58:1-58:50"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61b16e89acf9e328&quot;,&quot;c_7548d5260baac2fa&quot;,null,&quot;rc_250f1ce27c7cbf1a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///liz2170/223248495687"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="홍시 고르는 법 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ3aqjtnPLpGVzc1EHg1L58S9lukdpZluZiPMuYDVe4kGAurlpliaJbWD72t"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///liz2170/223248495687" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61b16e89acf9e328&quot;,&quot;c_7548d5260baac2fa&quot;,null,&quot;rc_250f1ce27c7cbf1a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 홍시 고르는 법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 신선한 홍시 고르는 법에 대한 추가</p><p data-sourcepos="60:1-60:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61b16e89acf9e328&quot;,&quot;c_7548d5260baac2fa&quot;,null,&quot;rc_250f1ce27c7cbf1a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6923444"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="홍시 보관 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT9WApD6fQpjmf3vnWNiiWKJzrP4ehtPj_ngkAenJZnTfxFDmPckvUzNKemLUop"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6923444" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61b16e89acf9e328&quot;,&quot;c_7548d5260baac2fa&quot;,null,&quot;rc_250f1ce27c7cbf1a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 홍시 보관 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 홍시 보관 방법에 대한 추가</p><p data-sourcepos="62:1-62:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61b16e89acf9e328&quot;,&quot;c_7548d5260baac2fa&quot;,null,&quot;rc_250f1ce27c7cbf1a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6942805"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="홍시와 잘 어울리는 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRVLqWPh9TbJ7cvUGOscTRPZkepL0Z95NxOEfEeZ16fVH37neETX8BvMznxnnz2"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6942805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61b16e89acf9e328&quot;,&quot;c_7548d5260baac2fa&quot;,null,&quot;rc_250f1ce27c7cbf1a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 홍시와 잘 어울리는 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 홍시와 잘 어울리는 음식 조합에 대한 추가</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b8YD" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">홍시의 다양한 과 칼로리: 건강과 맛을 동시에!</h2><p data-sourcepos="3:1-3:137">달콤한 맛과 부드러운 식감으로 사랑받는 홍시! 가을철 대표 과일인 홍시는 맛뿐만 아니라 다양한 건강 을 지니고 있어 더욱 특별한데요. 오늘은 홍시의 9가지 과 칼로리에 대해 자세히 알아보고, 어떤 종류의 홍시가 있는지 함께 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:18">홍시, 왜 먹어야 할까요?</h3><ol data-sourcepos="7:1-16:0">
<li data-sourcepos="7:1-7:74"><strong>눈 건강에 도움</strong>: 홍시에 풍부한 베타카로틴은 비타민A로 전환되어 시력 개선에 도움을 주고, 야맹증 예방에도 적입니다.</li>
<li data-sourcepos="8:1-8:69"><strong>피부 미용</strong>: 비타민C가 풍부하여 피부 탄력을 증가시키고, 활성산소를 제거하여 노화를 방지하는 데 도움을 줍니다.</li>
<li data-sourcepos="9:1-9:67"><strong>소화 촉진</strong>: 홍시에 함유된 사포닌 성분은 소화 효소의 분비를 촉진하여 소화를 돕고, 위장 건강에도 좋습니다.</li>
<li data-sourcepos="10:1-10:53"><strong>면역력 강화</strong>: 비타민C와 베타카로틴은 면역력을 강화하여 감기 예방에 도움을 줍니다.</li>
<li data-sourcepos="11:1-11:37"><strong>빈혈 예방</strong>: 철분이 풍부하여 빈혈 예방에 적입니다.</li>
<li data-sourcepos="12:1-12:41"><strong>숙취 해소</strong>: 알코올 분해를 돕고, 갈증 해소에도 적입니다.</li>
<li data-sourcepos="13:1-13:54"><strong>변비 예방</strong>: 식이섬유가 풍부하여 장 운동을 활발하게 하여 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="14:1-14:54"><strong>항산화 작용</strong>: 활성산소를 제거하여 노화를 방지하고, 각종 질병 예방에 도움을 줍니다.</li>
<li data-sourcepos="15:1-16:0"><strong>스트레스 해소</strong>: 달콤한 맛이 스트레스 해소에 도움을 줍니다.</li>
</ol><h3 data-sourcepos="17:1-17:10">홍시 칼로리</h3><p data-sourcepos="19:1-19:98">홍시 100g당 약 66kcal로, 낮은 칼로리에 비해 높은 포만감을 주어 다이어트에도 도움이 될 수 있습니다. 하지만 당분 함량이 높으므로 과다 섭취는 피하는 것이 좋습니다.</p><h3 data-sourcepos="21:1-21:14">다양한 종류의 홍시</h3><ul data-sourcepos="23:1-28:0">
<li data-sourcepos="23:1-23:38"><strong>단감</strong>: 떫은맛 없이 달콤한 맛으로 생과로 즐기기 좋습니다.</li>
<li data-sourcepos="24:1-24:48"><strong>떫은 감</strong>: 떫은맛이 강하지만 홍시, 곶감 등으로 가공하여 먹을 수 있습니다.</li>
<li data-sourcepos="25:1-25:34"><strong>대봉감</strong>: 크기가 크고 당도가 높아 인기가 많습니다.</li>
<li data-sourcepos="26:1-26:40"><strong>감말랭이</strong>: 얇게 썰어 말린 감으로 간편하게 즐길 수 있습니다.</li>
<li data-sourcepos="27:1-28:0"><strong>곶감</strong>: 떫은 감을 겨울철 서늘한 곳에서 말려 만든 것으로, 고급스러운 선물용으로도 인기가 많습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61b16e89acf9e328","c_7548d5260baac2fa",null,"rc_250f1ce27c7cbf1a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///spbank/222535439052"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="다양한 종류의 홍시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQoVLekRP2JpDWIoxN46Q02YuBPJAiGbjVlbB5LCKwiPHFAhQI6ZU3w09C-p_pr"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///spbank/222535439052" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61b16e89acf9e328","c_7548d5260baac2fa",null,"rc_250f1ce27c7cbf1a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 종류의 홍시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="31:1-31:21">홍시, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:54"><strong>생으로 먹기</strong>: 가장 기본적인 방법으로, 껍질을 벗겨 부드러운 과육을 즐길 수 있습니다.</li>
<li data-sourcepos="34:1-34:56"><strong>요리에 활용</strong>: 샐러드, 잼, 차 등 다양한 요리에 활용하여 색다른 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="35:1-36:0"><strong>디저트</strong>: 아이스크림, 케이크 등 디저트에 넣어 풍미를 더할 수 있습니다.</li>
</ul><h3 data-sourcepos="37:1-37:8">주의사항</h3><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:44"><strong>과다 섭취</strong>: 당분 함량이 높으므로 과다 섭취는 피하는 것이 좋습니다.</li>
<li data-sourcepos="40:1-40:49"><strong>탄닌</strong>: 떫은맛을 내는 탄닌 성분은 소화를 방해할 수 있으므로 주의해야 합니다.</li>
<li data-sourcepos="41:1-42:0"><strong>알레르기</strong>: 홍시에 알레르기가 있는 경우 섭취를 피해야 합니다.</li>
</ul><h3 data-sourcepos="43:1-43:6">결론</h3><p data-sourcepos="45:1-45:67">홍시는 맛과 건강을 동시에 챙길 수 있는 최고의 과일입니다. 다양한 종류의 홍시를 활용하여 건강한 식단을 만들어 보세요!</p><p data-sourcepos="47:1-47:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="49:1-49:39"><strong>추가적으로 궁금한 점이 있으시다면 다음과 같은 질문을 해보세요.</strong></p><ul data-sourcepos="51:1-55:0">
<li data-sourcepos="51:1-51:20">홍시를 이용한 레시피가 궁금해요.</li>
<li data-sourcepos="52:1-52:18">홍시 고르는 법을 알려주세요.</li>
<li data-sourcepos="53:1-53:20">홍시 보관 방법은 어떻게 되나요?</li>
<li data-sourcepos="54:1-55:0">홍시와 잘 어울리는 음식은 무엇인가요?</li>
</ul><p data-sourcepos="56:1-56:71"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61b16e89acf9e328","c_7548d5260baac2fa",null,"rc_250f1ce27c7cbf1a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6869596"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="홍시 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTAiqWKnn7n6KUboW1lAFlZMChBIHDo-r_mtVd2ti8ClwNU08nZgShYTbhq54Ti"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6869596" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61b16e89acf9e328","c_7548d5260baac2fa",null,"rc_250f1ce27c7cbf1a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 홍시 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 홍시를 이용한 다양한 요리 사진 추가 (예: 홍시 샐러드, 홍시 차, 홍시 잼 등)</p><p data-sourcepos="58:1-58:50"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61b16e89acf9e328","c_7548d5260baac2fa",null,"rc_250f1ce27c7cbf1a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///liz2170/223248495687"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="홍시 고르는 법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ3aqjtnPLpGVzc1EHg1L58S9lukdpZluZiPMuYDVe4kGAurlpliaJbWD72t"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///liz2170/223248495687" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61b16e89acf9e328","c_7548d5260baac2fa",null,"rc_250f1ce27c7cbf1a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 홍시 고르는 법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 신선한 홍시 고르는 법에 대한 추가</p><p data-sourcepos="60:1-60:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61b16e89acf9e328","c_7548d5260baac2fa",null,"rc_250f1ce27c7cbf1a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6923444"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="홍시 보관 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT9WApD6fQpjmf3vnWNiiWKJzrP4ehtPj_ngkAenJZnTfxFDmPckvUzNKemLUop"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6923444" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61b16e89acf9e328","c_7548d5260baac2fa",null,"rc_250f1ce27c7cbf1a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 홍시 보관 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 홍시 보관 방법에 대한 추가</p><p data-sourcepos="62:1-62:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61b16e89acf9e328","c_7548d5260baac2fa",null,"rc_250f1ce27c7cbf1a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6942805"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="홍시와 잘 어울리는 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRVLqWPh9TbJ7cvUGOscTRPZkepL0Z95NxOEfEeZ16fVH37neETX8BvMznxnnz2"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6942805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61b16e89acf9e328","c_7548d5260baac2fa",null,"rc_250f1ce27c7cbf1a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 홍시와 잘 어울리는 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 홍시와 잘 어울리는 음식 조합에 대한 추가</p></div>
</div></div>
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홍시 9가지와 칼로리
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24.10.24 23:29
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