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<div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">순두부 간장 양념장으로 맛있게 다이어트! 간단한 순두부 요리 레시피</h2><p data-sourcepos="3:1-3:47"><strong>매콤한 순두부찌개가 지겨울 때, 간단하고 건강한 순두부 요리를 찾고 계신가요?</strong></p><p data-sourcepos="5:1-5:94">순두부는 단백질이 풍부하고 소화가 잘 되어 다이어트 식단에 자주 활용되는 식재료입니다. 여기에 간장 양념장을 더하면 칼로리 부담 없이 맛있는 한 끼를 즐길 수 있습니다.</p><h3 data-sourcepos="7:1-7:15">재료 (1인분 기준)</h3><ul data-sourcepos="9:1-19:0">
<li data-sourcepos="9:1-9:10">순두부 1/2팩</li>
<li data-sourcepos="10:1-10:9">양파 1/4개</li>
<li data-sourcepos="11:1-11:9">대파 1/4대</li>
<li data-sourcepos="12:1-12:14">청양고추 1개 (선택)</li>
<li data-sourcepos="13:1-13:7">계란 1개</li>
<li data-sourcepos="14:1-14:8">간장 1큰술</li>
<li data-sourcepos="15:1-15:13">다진 마늘 1/2큰술</li>
<li data-sourcepos="16:1-16:11">참기름 1/2큰술</li>
<li data-sourcepos="17:1-17:7">후추 약간</li>
<li data-sourcepos="18:1-19:0">물 1/2컵</li>
</ul><h3 data-sourcepos="20:1-20:9">만드는 법</h3><ol data-sourcepos="22:1-28:0">
<li data-sourcepos="22:1-22:55"><strong>준비:</strong> 양파, 대파, 청양고추는 먹기 좋은 크기로 채 썰고, 순두부는 반으로 자릅니다.</li>
<li data-sourcepos="23:1-23:61"><strong>양념장 만들기:</strong> 작은 그릇에 간장, 다진 마늘, 참기름, 후추를 넣고 잘 섞어 양념장을 만듭니다.</li>
<li data-sourcepos="24:1-24:50"><strong>볶기:</strong> 달궈진 팬에 양파, 대파, 청양고추를 넣고 볶다가 물을 붓고 끓입니다.</li>
<li data-sourcepos="25:1-25:32"><strong>순두부 넣기:</strong> 순두부를 넣고 살짝 끓여줍니다.</li>
<li data-sourcepos="26:1-26:42"><strong>계란 풀기:</strong> 계란을 풀어 부드럽게 저어가며 넣고 살짝 익힙니다.</li>
<li data-sourcepos="27:1-28:0"><strong>마무리:</strong> 만들어둔 양념장을 넣고 간을 맞춘 후 불을 끕니다.</li>
</ol><h3 data-sourcepos="29:1-29:11">다양한 활용법</h3><ul data-sourcepos="31:1-34:0">
<li data-sourcepos="31:1-31:49"><strong>덮밥:</strong> 밥 위에 순두부 요리를 얹어 먹으면 간단한 덮밥으로 즐길 수 있습니다.</li>
<li data-sourcepos="32:1-32:39"><strong>국물 요리:</strong> 물의 양을 늘려 국물 요리로 활용해도 좋습니다.</li>
<li data-sourcepos="33:1-34:0"><strong>볶음밥:</strong> 밥을 넣고 함께 볶으면 영양 만점 볶음밥이 완성됩니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc151149ec8b0ca8&quot;,&quot;c_6396dd0d12822c76&quot;,null,&quot;rc_fd11d04a16b714b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6855406"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="순두부 간장 양념장 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTUfKgA_XZ5SfvHIOB87GNxFPcqASyagZjfNPzXtvzuT1W01m6BhBsCyuS6annI"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6855406" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc151149ec8b0ca8&quot;,&quot;c_6396dd0d12822c76&quot;,null,&quot;rc_fd11d04a16b714b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 순두부 간장 양념장 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="37:1-37:9"><strong>Tip:</strong></p><ul data-sourcepos="38:1-40:0">
<li data-sourcepos="38:1-38:34">더욱 풍부한 맛을 위해 버섯이나 채소를 추가해도 좋습니다.</li>
<li data-sourcepos="39:1-40:0">매운 맛을 좋아한다면 청양고추를 더 넣거나 고춧가루를 약간 첨가해보세요.</li>
</ul><p data-sourcepos="41:1-41:40"><strong>간단하면서도 건강한 순두부 요리로 맛있는 다이어트를 시작해보세요!</strong></p><p data-sourcepos="43:1-43:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="45:1-45:36"><strong>순두부요리 다이어트레시피 간단한요리 집밥 건강식단</strong></p><p data-sourcepos="47:1-47:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc151149ec8b0ca8&quot;,&quot;c_6396dd0d12822c76&quot;,null,&quot;rc_fd11d04a16b714b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.pulmuone.com/2038"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 순두부 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTr3I8t-qUnIRGpDs-7hEbUox02Bs_j7w7SQo-pGumt1P0h3UhcRZx94VD6eR7w"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://blog.pulmuone.com/2038" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc151149ec8b0ca8&quot;,&quot;c_6396dd0d12822c76&quot;,null,&quot;rc_fd11d04a16b714b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRccAPmJxL8Gr-YlmKEuSrVRZ1CrIWweNPpN3Veql6-WVzm0HM09AvB6s_BxNi-4WVzB-RxGvPvmFWqhU8viMwGD0e4CqWm7k2vf84"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">blog.pulmuone.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 순두부 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:46"><em>은 구글 을 통해 다양한 순두부 요리 을 참고하여 제작되었습니다.</em></p></div>
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<div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">순두부 간장 양념장으로 맛있게 다이어트! 간단한 순두부 요리 레시피</h2><p data-sourcepos="3:1-3:47"><strong>매콤한 순두부찌개가 지겨울 때, 간단하고 건강한 순두부 요리를 찾고 계신가요?</strong></p><p data-sourcepos="5:1-5:94">순두부는 단백질이 풍부하고 소화가 잘 되어 다이어트 식단에 자주 활용되는 식재료입니다. 여기에 간장 양념장을 더하면 칼로리 부담 없이 맛있는 한 끼를 즐길 수 있습니다.</p><h3 data-sourcepos="7:1-7:15">재료 (1인분 기준)</h3><ul data-sourcepos="9:1-19:0">
<li data-sourcepos="9:1-9:10">순두부 1/2팩</li>
<li data-sourcepos="10:1-10:9">양파 1/4개</li>
<li data-sourcepos="11:1-11:9">대파 1/4대</li>
<li data-sourcepos="12:1-12:14">청양고추 1개 (선택)</li>
<li data-sourcepos="13:1-13:7">계란 1개</li>
<li data-sourcepos="14:1-14:8">간장 1큰술</li>
<li data-sourcepos="15:1-15:13">다진 마늘 1/2큰술</li>
<li data-sourcepos="16:1-16:11">참기름 1/2큰술</li>
<li data-sourcepos="17:1-17:7">후추 약간</li>
<li data-sourcepos="18:1-19:0">물 1/2컵</li>
</ul><h3 data-sourcepos="20:1-20:9">만드는 법</h3><ol data-sourcepos="22:1-28:0">
<li data-sourcepos="22:1-22:55"><strong>준비:</strong> 양파, 대파, 청양고추는 먹기 좋은 크기로 채 썰고, 순두부는 반으로 자릅니다.</li>
<li data-sourcepos="23:1-23:61"><strong>양념장 만들기:</strong> 작은 그릇에 간장, 다진 마늘, 참기름, 후추를 넣고 잘 섞어 양념장을 만듭니다.</li>
<li data-sourcepos="24:1-24:50"><strong>볶기:</strong> 달궈진 팬에 양파, 대파, 청양고추를 넣고 볶다가 물을 붓고 끓입니다.</li>
<li data-sourcepos="25:1-25:32"><strong>순두부 넣기:</strong> 순두부를 넣고 살짝 끓여줍니다.</li>
<li data-sourcepos="26:1-26:42"><strong>계란 풀기:</strong> 계란을 풀어 부드럽게 저어가며 넣고 살짝 익힙니다.</li>
<li data-sourcepos="27:1-28:0"><strong>마무리:</strong> 만들어둔 양념장을 넣고 간을 맞춘 후 불을 끕니다.</li>
</ol><h3 data-sourcepos="29:1-29:11">다양한 활용법</h3><ul data-sourcepos="31:1-34:0">
<li data-sourcepos="31:1-31:49"><strong>덮밥:</strong> 밥 위에 순두부 요리를 얹어 먹으면 간단한 덮밥으로 즐길 수 있습니다.</li>
<li data-sourcepos="32:1-32:39"><strong>국물 요리:</strong> 물의 양을 늘려 국물 요리로 활용해도 좋습니다.</li>
<li data-sourcepos="33:1-34:0"><strong>볶음밥:</strong> 밥을 넣고 함께 볶으면 영양 만점 볶음밥이 완성됩니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc151149ec8b0ca8","c_6396dd0d12822c76",null,"rc_fd11d04a16b714b8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6855406"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="순두부 간장 양념장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTUfKgA_XZ5SfvHIOB87GNxFPcqASyagZjfNPzXtvzuT1W01m6BhBsCyuS6annI"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6855406" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc151149ec8b0ca8","c_6396dd0d12822c76",null,"rc_fd11d04a16b714b8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 순두부 간장 양념장 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="37:1-37:9"><strong>Tip:</strong></p><ul data-sourcepos="38:1-40:0">
<li data-sourcepos="38:1-38:34">더욱 풍부한 맛을 위해 버섯이나 채소를 추가해도 좋습니다.</li>
<li data-sourcepos="39:1-40:0">매운 맛을 좋아한다면 청양고추를 더 넣거나 고춧가루를 약간 첨가해보세요.</li>
</ul><p data-sourcepos="41:1-41:40"><strong>간단하면서도 건강한 순두부 요리로 맛있는 다이어트를 시작해보세요!</strong></p><p data-sourcepos="43:1-43:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="45:1-45:36"><strong>순두부요리 다이어트레시피 간단한요리 집밥 건강식단</strong></p><p data-sourcepos="47:1-47:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc151149ec8b0ca8","c_6396dd0d12822c76",null,"rc_fd11d04a16b714b8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.pulmuone.com/2038"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 순두부 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTr3I8t-qUnIRGpDs-7hEbUox02Bs_j7w7SQo-pGumt1P0h3UhcRZx94VD6eR7w"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://blog.pulmuone.com/2038" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc151149ec8b0ca8","c_6396dd0d12822c76",null,"rc_fd11d04a16b714b8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRccAPmJxL8Gr-YlmKEuSrVRZ1CrIWweNPpN3Veql6-WVzm0HM09AvB6s_BxNi-4WVzB-RxGvPvmFWqhU8viMwGD0e4CqWm7k2vf84"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">blog.pulmuone.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 순두부 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:46"><em>은 구글 을 통해 다양한 순두부 요리 을 참고하여 제작되었습니다.</em></p></div>
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