장염에 먹어도 되는 음식 가이드

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">장염에 좋은 음식 가이드: 건강한 식단으로 빠른 회복을!</h2><p data-sourcepos="3:1-3:108">장염으로 고생하시나요? 설사와 구토로 인해 힘든 시간을 보내고 있다면, 식단 관리가 무엇보다 중요합니다. 어떤 음식을 먹어야 할지 헷갈리시죠? 걱정 마세요! 장염에 좋은 음식들을 알려드릴게요.</p><p data-sourcepos="5:1-5:13"><strong>장염에 좋은 음식</strong></p><ul data-sourcepos="7:1-19:0"> <li data-sourcepos="7:1-8:19"><strong>흰죽:</strong> 소화가 잘되고 자극이 적어 장을 편안하게 해줍니다. <ul data-sourcepos="8:5-8:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4a6548b45bc3b7&quot;,&quot;c_8ae27cac5a9b5e0a&quot;,null,&quot;rc_3801d95c85eceac1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958518"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흰죽 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSRrYooBSZ7T34RFzzZYvwymdmoYzW_S-tqG4LE_kOKC0_gX0sLkivdYm6-tEEb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958518" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4a6548b45bc3b7&quot;,&quot;c_8ae27cac5a9b5e0a&quot;,null,&quot;rc_3801d95c85eceac1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰죽 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:20"><strong>바나나:</strong> 칼륨이 풍부하여 잃어버린 전해질을 보충해주고, 식이섬유가 적어 장에 부담을 주지 않습니다. <ul data-sourcepos="10:5-10:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4a6548b45bc3b7&quot;,&quot;c_8ae27cac5a9b5e0a&quot;,null,&quot;rc_3801d95c85eceac1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4a6548b45bc3b7&quot;,&quot;c_8ae27cac5a9b5e0a&quot;,null,&quot;rc_3801d95c85eceac1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:19"><strong>사과:</strong> 펙틴 성분이 설사를 완화하고, 비타민과 미네랄이 풍부하여 영양 보충에 도움을 줍니다. <ul data-sourcepos="12:5-12:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4a6548b45bc3b7&quot;,&quot;c_8ae27cac5a9b5e0a&quot;,null,&quot;rc_3801d95c85eceac1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cyso./shop/item.php?it_id=1634988274"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cyso./shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4a6548b45bc3b7&quot;,&quot;c_8ae27cac5a9b5e0a&quot;,null,&quot;rc_3801d95c85eceac1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cyso.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:21"><strong>닭가슴살:</strong> 단백질 함량이 높아 회복에 필요한 영양분을 공급해줍니다. <ul data-sourcepos="14:5-14:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4a6548b45bc3b7&quot;,&quot;c_8ae27cac5a9b5e0a&quot;,null,&quot;rc_3801d95c85eceac1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40150284"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRynt87qlIhAGRILbi7LkcGy4kAyykF1WnaAojJCCatPie3MutueTznk0Mf9SnS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40150284" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4a6548b45bc3b7&quot;,&quot;c_8ae27cac5a9b5e0a&quot;,null,&quot;rc_3801d95c85eceac1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-16:20"><strong>연두부:</strong> 소화가 잘되고 부드러워 장에 자극을 주지 않습니다. <ul data-sourcepos="16:5-16:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4a6548b45bc3b7&quot;,&quot;c_8ae27cac5a9b5e0a&quot;,null,&quot;rc_3801d95c85eceac1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EB%91%90%EB%B6%80(%EC%9D%B8%ED%84%B0%EB%84%B7%20%EB%B0%A9%EC%86%A1%EC%9D%B8)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연두부 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRhyzgL15X5LSrhRg0aLdPO935tSTOnF_WfFJTYpGpxtP-bWCijSHE16ovEpeoX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EB%91%90%EB%B6%80(%EC%9D%B8%ED%84%B0%EB%84%B7%20%EB%B0%A9%EC%86%A1%EC%9D%B8)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4a6548b45bc3b7&quot;,&quot;c_8ae27cac5a9b5e0a&quot;,null,&quot;rc_3801d95c85eceac1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연두부 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="17:1-19:0"><strong>쌀밥:</strong> 흰쌀밥은 소화가 잘되고, 설사로 인해 손실된 칼륨과 탄수화물을 보충해줍니다. <ul data-sourcepos="18:5-19:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4a6548b45bc3b7&quot;,&quot;c_8ae27cac5a9b5e0a&quot;,null,&quot;rc_3801d95c85eceac1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%8C%80%EB%B0%A5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="쌀밥 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRGJNWD2E86zd14nqKlrLKWAaAouhua1Lb-wnAJW-LtPwLDof5gYeQPxXe9J9os"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%8C%80%EB%B0%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4a6548b45bc3b7&quot;,&quot;c_8ae27cac5a9b5e0a&quot;,null,&quot;rc_3801d95c85eceac1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쌀밥 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="20:1-20:16"><strong>장염에 피해야 할 음식</strong></p><ul data-sourcepos="22:1-27:0"> <li data-sourcepos="22:1-22:40"><strong>기름진 음식:</strong> 소화 부담을 높여 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="23:1-23:39"><strong>맵고 짠 음식:</strong> 장을 자극하여 증상을 악화시킬 수 있습니다.</li> <li data-sourcepos="24:1-24:41"><strong>섬유질이 많은 음식:</strong> 소화가 어려워 설사를 유발할 수 있습니다.</li> <li data-sourcepos="25:1-25:40"><strong>우유:</strong> 유당 불내증이 있는 경우 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>카페인 음료:</strong> 탈수를 유발하고 장 운동을 활발하게 하여 설사를 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="28:1-28:11"><strong>기타 주의사항</strong></p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:59"><strong>충분한 수분 섭취:</strong> 설사로 인해 탈수가 발생할 수 있으므로 물이나 이온음료를 충분히 마셔주세요.</li> <li data-sourcepos="31:1-31:61"><strong>따뜻한 음식 섭취:</strong> 차가운 음식은 소화를 방해할 수 있으므로 따뜻한 음식을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="32:1-33:0"><strong>휴식:</strong> 충분한 휴식을 취하여 몸이 회복할 수 있도록 해주세요.</li> </ul><p data-sourcepos="34:1-34:18"><strong>장염, 이제 걱정 마세요!</strong></p><p data-sourcepos="36:1-36:113">위에서 소개한 음식들을 꾸준히 섭취하고 충분한 휴식을 취하면 장염에서 빠르게 회복될 수 있습니다. 하지만 증상이 심하거나 오래 지속된다면 병원을 방문하여 정확한 진단을 받고 치료를 받는 것이 좋습니다.</p><p data-sourcepos="38:1-38:24"><strong>건강한 식단으로 장 건강을 지키세요!</strong></p><p data-sourcepos="40:1-40:55">장염 건강 식단 음식 회복 설사 구토 흰죽 바나나 사과 닭가슴살 연두부 쌀밥</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">장염에 좋은 음식 가이드: 건강한 식단으로 빠른 회복을!</h2><p data-sourcepos="3:1-3:108">장염으로 고생하시나요? 설사와 구토로 인해 힘든 시간을 보내고 있다면, 식단 관리가 무엇보다 중요합니다. 어떤 음식을 먹어야 할지 헷갈리시죠? 걱정 마세요! 장염에 좋은 음식들을 알려드릴게요.</p><p data-sourcepos="5:1-5:13"><strong>장염에 좋은 음식</strong></p><ul data-sourcepos="7:1-19:0"> <li data-sourcepos="7:1-8:19"><strong>흰죽:</strong> 소화가 잘되고 자극이 적어 장을 편안하게 해줍니다. <ul data-sourcepos="8:5-8:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4a6548b45bc3b7","c_8ae27cac5a9b5e0a",null,"rc_3801d95c85eceac1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958518"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흰죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSRrYooBSZ7T34RFzzZYvwymdmoYzW_S-tqG4LE_kOKC0_gX0sLkivdYm6-tEEb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958518" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4a6548b45bc3b7","c_8ae27cac5a9b5e0a",null,"rc_3801d95c85eceac1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰죽 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:20"><strong>바나나:</strong> 칼륨이 풍부하여 잃어버린 전해질을 보충해주고, 식이섬유가 적어 장에 부담을 주지 않습니다. <ul data-sourcepos="10:5-10:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4a6548b45bc3b7","c_8ae27cac5a9b5e0a",null,"rc_3801d95c85eceac1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4a6548b45bc3b7","c_8ae27cac5a9b5e0a",null,"rc_3801d95c85eceac1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:19"><strong>사과:</strong> 펙틴 성분이 설사를 완화하고, 비타민과 미네랄이 풍부하여 영양 보충에 도움을 줍니다. <ul data-sourcepos="12:5-12:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4a6548b45bc3b7","c_8ae27cac5a9b5e0a",null,"rc_3801d95c85eceac1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cyso./shop/item.php?it_id=1634988274"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cyso./shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4a6548b45bc3b7","c_8ae27cac5a9b5e0a",null,"rc_3801d95c85eceac1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cyso.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:21"><strong>닭가슴살:</strong> 단백질 함량이 높아 회복에 필요한 영양분을 공급해줍니다. <ul data-sourcepos="14:5-14:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4a6548b45bc3b7","c_8ae27cac5a9b5e0a",null,"rc_3801d95c85eceac1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40150284"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRynt87qlIhAGRILbi7LkcGy4kAyykF1WnaAojJCCatPie3MutueTznk0Mf9SnS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40150284" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4a6548b45bc3b7","c_8ae27cac5a9b5e0a",null,"rc_3801d95c85eceac1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-16:20"><strong>연두부:</strong> 소화가 잘되고 부드러워 장에 자극을 주지 않습니다. <ul data-sourcepos="16:5-16:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4a6548b45bc3b7","c_8ae27cac5a9b5e0a",null,"rc_3801d95c85eceac1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EB%91%90%EB%B6%80(%EC%9D%B8%ED%84%B0%EB%84%B7%20%EB%B0%A9%EC%86%A1%EC%9D%B8)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연두부 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRhyzgL15X5LSrhRg0aLdPO935tSTOnF_WfFJTYpGpxtP-bWCijSHE16ovEpeoX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EB%91%90%EB%B6%80(%EC%9D%B8%ED%84%B0%EB%84%B7%20%EB%B0%A9%EC%86%A1%EC%9D%B8)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4a6548b45bc3b7","c_8ae27cac5a9b5e0a",null,"rc_3801d95c85eceac1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연두부 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="17:1-19:0"><strong>쌀밥:</strong> 흰쌀밥은 소화가 잘되고, 설사로 인해 손실된 칼륨과 탄수화물을 보충해줍니다. <ul data-sourcepos="18:5-19:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4a6548b45bc3b7","c_8ae27cac5a9b5e0a",null,"rc_3801d95c85eceac1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%8C%80%EB%B0%A5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="쌀밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRGJNWD2E86zd14nqKlrLKWAaAouhua1Lb-wnAJW-LtPwLDof5gYeQPxXe9J9os"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%8C%80%EB%B0%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4a6548b45bc3b7","c_8ae27cac5a9b5e0a",null,"rc_3801d95c85eceac1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쌀밥 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="20:1-20:16"><strong>장염에 피해야 할 음식</strong></p><ul data-sourcepos="22:1-27:0"> <li data-sourcepos="22:1-22:40"><strong>기름진 음식:</strong> 소화 부담을 높여 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="23:1-23:39"><strong>맵고 짠 음식:</strong> 장을 자극하여 증상을 악화시킬 수 있습니다.</li> <li data-sourcepos="24:1-24:41"><strong>섬유질이 많은 음식:</strong> 소화가 어려워 설사를 유발할 수 있습니다.</li> <li data-sourcepos="25:1-25:40"><strong>우유:</strong> 유당 불내증이 있는 경우 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>카페인 음료:</strong> 탈수를 유발하고 장 운동을 활발하게 하여 설사를 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="28:1-28:11"><strong>기타 주의사항</strong></p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:59"><strong>충분한 수분 섭취:</strong> 설사로 인해 탈수가 발생할 수 있으므로 물이나 이온음료를 충분히 마셔주세요.</li> <li data-sourcepos="31:1-31:61"><strong>따뜻한 음식 섭취:</strong> 차가운 음식은 소화를 방해할 수 있으므로 따뜻한 음식을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="32:1-33:0"><strong>휴식:</strong> 충분한 휴식을 취하여 몸이 회복할 수 있도록 해주세요.</li> </ul><p data-sourcepos="34:1-34:18"><strong>장염, 이제 걱정 마세요!</strong></p><p data-sourcepos="36:1-36:113">위에서 소개한 음식들을 꾸준히 섭취하고 충분한 휴식을 취하면 장염에서 빠르게 회복될 수 있습니다. 하지만 증상이 심하거나 오래 지속된다면 병원을 방문하여 정확한 진단을 받고 치료를 받는 것이 좋습니다.</p><p data-sourcepos="38:1-38:24"><strong>건강한 식단으로 장 건강을 지키세요!</strong></p><p data-sourcepos="40:1-40:55">장염 건강 식단 음식 회복 설사 구토 흰죽 바나나 사과 닭가슴살 연두부 쌀밥</p></div> </div></div>