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<div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">탄수화물의 종류와 하루 섭취량</h2><p data-sourcepos="3:1-3:36">탄수화물은 우리 몸의 주요 에너지원이며, 다양한 종류가 있습니다.</p><p data-sourcepos="5:1-5:11"><strong>1. 단당류:</strong></p><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:43">가장 단순한 형태의 탄수화물로, 포도당, 과당, 갈락토오스 등이 있습니다.</li>
<li data-sourcepos="8:1-8:23">혈당을 빠르게 올리는 특징이 있습니다.</li>
<li data-sourcepos="9:1-11:0">과일, 꿀, 시럽 등에 많이 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6457573c027053f4&quot;,&quot;c_ec962ffc20a9b14a&quot;,null,&quot;rc_5eabb5355c9e5560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%8B%A8%EB%8B%B9%EB%A5%98"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="단당류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSy_vrSgIqU_inzAq-QfKlAOmiXS-R-Us_xd5dSolWjdKRIKDntyv-xP4b8D7le"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%8B%A8%EB%8B%B9%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6457573c027053f4&quot;,&quot;c_ec962ffc20a9b14a&quot;,null,&quot;rc_5eabb5355c9e5560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단당류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="12:1-12:11"><strong>2. 이당류:</strong></p><ul data-sourcepos="14:1-18:0">
<li data-sourcepos="14:1-14:46">단당류 두 개가 결합한 형태의 탄수화물로, 설탕, 유당, 맥아당 등이 있습니다.</li>
<li data-sourcepos="15:1-15:34">단당류와 마찬가지로 혈당을 빠르게 올리는 경향이 있습니다.</li>
<li data-sourcepos="16:1-18:0">설탕, 우유, 맥주 등에 많이 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6457573c027053f4&quot;,&quot;c_ec962ffc20a9b14a&quot;,null,&quot;rc_5eabb5355c9e5560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///PostView.nhn?blogId=hny6-0070&amp;logNo=220970702586"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="이당류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQFAol_NV99hooU2IIA6mKDq0ySJIU_AXKvXeH6ZXk9kxvd6Z6w-_Q9TpX9Y6Fn"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s:///PostView.nhn?blogId=hny6-0070&amp;logNo=220970702586" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6457573c027053f4&quot;,&quot;c_ec962ffc20a9b14a&quot;,null,&quot;rc_5eabb5355c9e5560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 이당류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="19:1-19:11"><strong>3. 다당류:</strong></p><ul data-sourcepos="21:1-25:0">
<li data-sourcepos="21:1-21:49">단당류가 여러 개 결합한 형태의 탄수화물로, 녹말, 글리코겐, 섬유소 등이 있습니다.</li>
<li data-sourcepos="22:1-22:23">혈당을 천천히 올리는 특징이 있습니다.</li>
<li data-sourcepos="23:1-25:0">곡류, 채소, 과일 등에 많이 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6457573c027053f4&quot;,&quot;c_ec962ffc20a9b14a&quot;,null,&quot;rc_5eabb5355c9e5560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///doctorskinny/220643564059"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="다당류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTDB_-M4Xac2hfosPHqF77r6Bvj6ib0_Bk8Vpza7bih9iZMKvULUZTFeTiPw36A"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s:///doctorskinny/220643564059" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6457573c027053f4&quot;,&quot;c_ec962ffc20a9b14a&quot;,null,&quot;rc_5eabb5355c9e5560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다당류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h2 data-sourcepos="26:1-26:14">하루 탄수화물 섭취량</h2><p data-sourcepos="28:1-28:77">하루 탄수화물 섭취량은 개인의 활동량, 나이, 성별, 건강 상태 등에 따라 다르지만, 일반적으로 다음과 같은 권장량을 참고할 수 있습니다.</p><ul data-sourcepos="30:1-36:0">
<li data-sourcepos="30:1-32:30"><strong>총 에너지 섭취량의 55~65%:</strong>
<ul data-sourcepos="31:5-32:30">
<li data-sourcepos="31:5-31:64">예를 들어, 하루 2000kcal를 섭취하는 경우, 탄수화물 섭취량은 1100~1300kcal가 됩니다.</li>
<li data-sourcepos="32:5-32:30">이는 탄수화물 275~325g에 해당합니다.</li>
</ul>
</li>
<li data-sourcepos="33:1-36:0"><strong>단순당 섭취량은 총 에너지 섭취량의 10% 이내:</strong>
<ul data-sourcepos="34:5-36:0">
<li data-sourcepos="34:5-34:69">예를 들어, 하루 2000kcal를 섭취하는 경우, 단순당 섭취량은 200kcal 이내로 제한하는 것이 좋습니다.</li>
<li data-sourcepos="35:5-36:0">이는 단순당 50g에 해당합니다.</li>
</ul>
</li>
</ul><h2 data-sourcepos="37:1-37:17">건강한 탄수화물 섭취 방법</h2><ul data-sourcepos="39:1-43:0">
<li data-sourcepos="39:1-39:50"><strong>정제된 탄수화물 대신 통곡물:</strong> 흰쌀밥, 식빵 대신 현미밥, 통밀빵을 선택합니다.</li>
<li data-sourcepos="40:1-40:55"><strong>채소와 과일 충분히 섭취:</strong> 채소와 과일에는 섬유소가 풍부하여 혈당 조절에 도움을 줍니다.</li>
<li data-sourcepos="41:1-41:60"><strong>가공식품 섭취 줄이기:</strong> 가공식품에는 단순당이 많이 함유되어 있으므로 섭취를 줄이는 것이 좋습니다.</li>
<li data-sourcepos="42:1-43:0"><strong>적당량의 탄수화물 섭취:</strong> 탄수화물 섭취량을 과도하게 제한하거나 과다하게 섭취하지 않도록 주의합니다.</li>
</ul><p data-sourcepos="44:1-44:9"><strong>주의사항:</strong></p><ul data-sourcepos="46:1-48:54">
<li data-sourcepos="46:1-46:39">당뇨병 환자는 혈당 조절을 위해 탄수화물 섭취량을 조절해야 합니다.</li>
<li data-sourcepos="47:1-47:46">신장 환자는 칼륨 섭취량을 조절해야 하므로, 과일 섭취에 주의해야 합니다.</li>
<li data-sourcepos="48:1-48:54">개인의 건강 상태에 따라 탄수화물 섭취량을 조절해야 하므로, 전문가와 상담하는 것이 좋습니다.</li>
</ul></div>
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<div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">탄수화물의 종류와 하루 섭취량</h2><p data-sourcepos="3:1-3:36">탄수화물은 우리 몸의 주요 에너지원이며, 다양한 종류가 있습니다.</p><p data-sourcepos="5:1-5:11"><strong>1. 단당류:</strong></p><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:43">가장 단순한 형태의 탄수화물로, 포도당, 과당, 갈락토오스 등이 있습니다.</li>
<li data-sourcepos="8:1-8:23">혈당을 빠르게 올리는 특징이 있습니다.</li>
<li data-sourcepos="9:1-11:0">과일, 꿀, 시럽 등에 많이 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6457573c027053f4","c_ec962ffc20a9b14a",null,"rc_5eabb5355c9e5560",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%8B%A8%EB%8B%B9%EB%A5%98"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="단당류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSy_vrSgIqU_inzAq-QfKlAOmiXS-R-Us_xd5dSolWjdKRIKDntyv-xP4b8D7le"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%8B%A8%EB%8B%B9%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6457573c027053f4","c_ec962ffc20a9b14a",null,"rc_5eabb5355c9e5560",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단당류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="12:1-12:11"><strong>2. 이당류:</strong></p><ul data-sourcepos="14:1-18:0">
<li data-sourcepos="14:1-14:46">단당류 두 개가 결합한 형태의 탄수화물로, 설탕, 유당, 맥아당 등이 있습니다.</li>
<li data-sourcepos="15:1-15:34">단당류와 마찬가지로 혈당을 빠르게 올리는 경향이 있습니다.</li>
<li data-sourcepos="16:1-18:0">설탕, 우유, 맥주 등에 많이 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6457573c027053f4","c_ec962ffc20a9b14a",null,"rc_5eabb5355c9e5560",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///PostView.nhn?blogId=hny6-0070&logNo=220970702586"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="이당류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQFAol_NV99hooU2IIA6mKDq0ySJIU_AXKvXeH6ZXk9kxvd6Z6w-_Q9TpX9Y6Fn"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s:///PostView.nhn?blogId=hny6-0070&logNo=220970702586" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6457573c027053f4","c_ec962ffc20a9b14a",null,"rc_5eabb5355c9e5560",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 이당류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="19:1-19:11"><strong>3. 다당류:</strong></p><ul data-sourcepos="21:1-25:0">
<li data-sourcepos="21:1-21:49">단당류가 여러 개 결합한 형태의 탄수화물로, 녹말, 글리코겐, 섬유소 등이 있습니다.</li>
<li data-sourcepos="22:1-22:23">혈당을 천천히 올리는 특징이 있습니다.</li>
<li data-sourcepos="23:1-25:0">곡류, 채소, 과일 등에 많이 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6457573c027053f4","c_ec962ffc20a9b14a",null,"rc_5eabb5355c9e5560",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///doctorskinny/220643564059"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="다당류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTDB_-M4Xac2hfosPHqF77r6Bvj6ib0_Bk8Vpza7bih9iZMKvULUZTFeTiPw36A"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s:///doctorskinny/220643564059" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6457573c027053f4","c_ec962ffc20a9b14a",null,"rc_5eabb5355c9e5560",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다당류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h2 data-sourcepos="26:1-26:14">하루 탄수화물 섭취량</h2><p data-sourcepos="28:1-28:77">하루 탄수화물 섭취량은 개인의 활동량, 나이, 성별, 건강 상태 등에 따라 다르지만, 일반적으로 다음과 같은 권장량을 참고할 수 있습니다.</p><ul data-sourcepos="30:1-36:0">
<li data-sourcepos="30:1-32:30"><strong>총 에너지 섭취량의 55~65%:</strong>
<ul data-sourcepos="31:5-32:30">
<li data-sourcepos="31:5-31:64">예를 들어, 하루 2000kcal를 섭취하는 경우, 탄수화물 섭취량은 1100~1300kcal가 됩니다.</li>
<li data-sourcepos="32:5-32:30">이는 탄수화물 275~325g에 해당합니다.</li>
</ul>
</li>
<li data-sourcepos="33:1-36:0"><strong>단순당 섭취량은 총 에너지 섭취량의 10% 이내:</strong>
<ul data-sourcepos="34:5-36:0">
<li data-sourcepos="34:5-34:69">예를 들어, 하루 2000kcal를 섭취하는 경우, 단순당 섭취량은 200kcal 이내로 제한하는 것이 좋습니다.</li>
<li data-sourcepos="35:5-36:0">이는 단순당 50g에 해당합니다.</li>
</ul>
</li>
</ul><h2 data-sourcepos="37:1-37:17">건강한 탄수화물 섭취 방법</h2><ul data-sourcepos="39:1-43:0">
<li data-sourcepos="39:1-39:50"><strong>정제된 탄수화물 대신 통곡물:</strong> 흰쌀밥, 식빵 대신 현미밥, 통밀빵을 선택합니다.</li>
<li data-sourcepos="40:1-40:55"><strong>채소와 과일 충분히 섭취:</strong> 채소와 과일에는 섬유소가 풍부하여 혈당 조절에 도움을 줍니다.</li>
<li data-sourcepos="41:1-41:60"><strong>가공식품 섭취 줄이기:</strong> 가공식품에는 단순당이 많이 함유되어 있으므로 섭취를 줄이는 것이 좋습니다.</li>
<li data-sourcepos="42:1-43:0"><strong>적당량의 탄수화물 섭취:</strong> 탄수화물 섭취량을 과도하게 제한하거나 과다하게 섭취하지 않도록 주의합니다.</li>
</ul><p data-sourcepos="44:1-44:9"><strong>주의사항:</strong></p><ul data-sourcepos="46:1-48:54">
<li data-sourcepos="46:1-46:39">당뇨병 환자는 혈당 조절을 위해 탄수화물 섭취량을 조절해야 합니다.</li>
<li data-sourcepos="47:1-47:46">신장 환자는 칼륨 섭취량을 조절해야 하므로, 과일 섭취에 주의해야 합니다.</li>
<li data-sourcepos="48:1-48:54">개인의 건강 상태에 따라 탄수화물 섭취량을 조절해야 하므로, 전문가와 상담하는 것이 좋습니다.</li>
</ul></div>
</div></div>
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