흉쇄유돌근 기능 및 통증, 마사지 (방사통)

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">흉쇄유돌근: 목의 긴장을 풀어주는 마사지와 통증 완화</h2><p data-sourcepos="3:1-3:93"><strong>흉쇄유돌근</strong>은 목의 양옆에 위치한 근육으로, 머리를 숙이거나 돌릴 때 사용됩니다. 이 근육이 긴장하면 목, 어깨, 심지어는 머리까지 통증을 유발할 수 있습니다.</p><h3 data-sourcepos="5:1-5:17">흉쇄유돌근의 기능과 통증</h3><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:58"><strong>기능:</strong> 머리를 옆으로 기울이거나 돌리는 동작, 고개를 앞으로 숙이는 동작을 할 때 사용됩니다.</li> <li data-sourcepos="8:1-9:0"><strong>통증:</strong> 흉쇄유돌근에 통증이 생기면 귀 뒤, 눈 뒤, 이마, 뒷머리 등으로 통증이 퍼져 나가는 방사통이 나타날 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4a20c27f334b6da&quot;,&quot;c_cc73d2e88350b721&quot;,null,&quot;rc_146864d1200e9dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQAJm18MbgoBCSTSayt_QTU-Woxw_wbWyZ_EtODQWBrMF1q5MlfL-8barGfsR4YR7NHkrW3chszP8fhaN_YcgT2rqnUn6Z5f4wWx_c1A6E"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">taclinic.mokhuri.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흉쇄유돌근 위치 및 방사통 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="12:1-12:16">흉쇄유돌근 마사지 방법</h3><ol data-sourcepos="14:1-17:0"> <li data-sourcepos="14:1-14:37"><strong>준비:</strong> 편안한 자세로 누워 목을 살짝 옆으로 돌립니다.</li> <li data-sourcepos="15:1-15:43"><strong>마사지:</strong> 엄지손가락을 이용하여 흉쇄유돌근을 부드럽게 문지릅니다.</li> <li data-sourcepos="16:1-17:0"><strong>스트레칭:</strong> 손을 반대쪽 어깨에 올려 목을 옆으로 기울여 스트레칭합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4a20c27f334b6da&quot;,&quot;c_cc73d2e88350b721&quot;,null,&quot;rc_146864d1200e9dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://taclinic.mokhuri.com/m/02_vertebra/vertebra02_205.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흉쇄유돌근 마사지 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS5V3lg4iHsdjHRbKg3Ai7mdNcmyg15iobqSSgBGp3Ky64h3TZUeqqbqWao2M9Q"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://taclinic.mokhuri.com/m/02_vertebra/vertebra02_205.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4a20c27f334b6da&quot;,&quot;c_cc73d2e88350b721&quot;,null,&quot;rc_146864d1200e9dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQAJm18MbgoBCSTSayt_QTU-Woxw_wbWyZ_EtODQWBrMF1q5MlfL-8barGfsR4YR7NHkrW3chszP8fhaN_YcgT2rqnUn6Z5f4wWx_c1A6E"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">taclinic.mokhuri.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흉쇄유돌근 마사지 방법 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="20:1-20:27">흉쇄유돌근 통증 완화를 위한 추가적인 방법</h3><ul data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:38"><strong>따뜻한 찜질:</strong> 긴장된 근육을 이완시키는 데 도움이 됩니다.</li> <li data-sourcepos="23:1-23:26"><strong>얼음찜질:</strong> 염증 완화에 효과적입니다.</li> <li data-sourcepos="24:1-24:33"><strong>스트레칭:</strong> 목, 어깨 스트레칭을 꾸준히 해주세요.</li> <li data-sourcepos="25:1-26:0"><strong>충분한 휴식:</strong> 스트레스를 줄이고 충분한 수면을 취하세요.</li> </ul><p data-sourcepos="27:1-27:45"><strong>주의:</strong> 통증이 심하거나 자주 반복되는 경우에는 반드시 전문가와 상담하세요.</p><p data-sourcepos="29:1-29:113"><strong>흉쇄유돌근 마사지는 목의 긴장을 완화하고 통증을 줄이는 데 효과적인 방법입니다. 하지만 모든 사람에게 동일하게 적용되는 것은 아니므로, 본인에게 맞는 방법을 찾아 꾸준히 실천하는 것이 중요합니다.</strong></p><p data-sourcepos="31:1-31:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on 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padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">흉쇄유돌근: 목의 긴장을 풀어주는 마사지와 통증 완화</h2><p data-sourcepos="3:1-3:93"><strong>흉쇄유돌근</strong>은 목의 양옆에 위치한 근육으로, 머리를 숙이거나 돌릴 때 사용됩니다. 이 근육이 긴장하면 목, 어깨, 심지어는 머리까지 통증을 유발할 수 있습니다.</p><h3 data-sourcepos="5:1-5:17">흉쇄유돌근의 기능과 통증</h3><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:58"><strong>기능:</strong> 머리를 옆으로 기울이거나 돌리는 동작, 고개를 앞으로 숙이는 동작을 할 때 사용됩니다.</li> <li data-sourcepos="8:1-9:0"><strong>통증:</strong> 흉쇄유돌근에 통증이 생기면 귀 뒤, 눈 뒤, 이마, 뒷머리 등으로 통증이 퍼져 나가는 방사통이 나타날 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d4a20c27f334b6da","c_cc73d2e88350b721",null,"rc_146864d1200e9dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQAJm18MbgoBCSTSayt_QTU-Woxw_wbWyZ_EtODQWBrMF1q5MlfL-8barGfsR4YR7NHkrW3chszP8fhaN_YcgT2rqnUn6Z5f4wWx_c1A6E"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">taclinic.mokhuri.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흉쇄유돌근 위치 및 방사통 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="12:1-12:16">흉쇄유돌근 마사지 방법</h3><ol data-sourcepos="14:1-17:0"> <li data-sourcepos="14:1-14:37"><strong>준비:</strong> 편안한 자세로 누워 목을 살짝 옆으로 돌립니다.</li> <li data-sourcepos="15:1-15:43"><strong>마사지:</strong> 엄지손가락을 이용하여 흉쇄유돌근을 부드럽게 문지릅니다.</li> <li data-sourcepos="16:1-17:0"><strong>스트레칭:</strong> 손을 반대쪽 어깨에 올려 목을 옆으로 기울여 스트레칭합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d4a20c27f334b6da","c_cc73d2e88350b721",null,"rc_146864d1200e9dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://taclinic.mokhuri.com/m/02_vertebra/vertebra02_205.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흉쇄유돌근 마사지 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS5V3lg4iHsdjHRbKg3Ai7mdNcmyg15iobqSSgBGp3Ky64h3TZUeqqbqWao2M9Q"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://taclinic.mokhuri.com/m/02_vertebra/vertebra02_205.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d4a20c27f334b6da","c_cc73d2e88350b721",null,"rc_146864d1200e9dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQAJm18MbgoBCSTSayt_QTU-Woxw_wbWyZ_EtODQWBrMF1q5MlfL-8barGfsR4YR7NHkrW3chszP8fhaN_YcgT2rqnUn6Z5f4wWx_c1A6E"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">taclinic.mokhuri.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흉쇄유돌근 마사지 방법 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="20:1-20:27">흉쇄유돌근 통증 완화를 위한 추가적인 방법</h3><ul data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:38"><strong>따뜻한 찜질:</strong> 긴장된 근육을 이완시키는 데 도움이 됩니다.</li> <li data-sourcepos="23:1-23:26"><strong>얼음찜질:</strong> 염증 완화에 효과적입니다.</li> <li data-sourcepos="24:1-24:33"><strong>스트레칭:</strong> 목, 어깨 스트레칭을 꾸준히 해주세요.</li> <li data-sourcepos="25:1-26:0"><strong>충분한 휴식:</strong> 스트레스를 줄이고 충분한 수면을 취하세요.</li> </ul><p data-sourcepos="27:1-27:45"><strong>주의:</strong> 통증이 심하거나 자주 반복되는 경우에는 반드시 전문가와 상담하세요.</p><p data-sourcepos="29:1-29:113"><strong>흉쇄유돌근 마사지는 목의 긴장을 완화하고 통증을 줄이는 데 효과적인 방법입니다. 하지만 모든 사람에게 동일하게 적용되는 것은 아니므로, 본인에게 맞는 방법을 찾아 꾸준히 실천하는 것이 중요합니다.</strong></p><p data-sourcepos="31:1-31:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" 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