콜라비 7가지와 콜라비 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:47">콜라비, 알면 알수록 매력적인 채소! 7가지 과 칼로리까지 파헤쳐 봅시다.</h2><p data-sourcepos="3:1-3:98">콜라비는 양배추와 순무를 교배하여 만들어진 독특한 채소입니다. 아삭한 식감과 달콤한 맛으로 많은 사람들에게 사랑받고 있으며, 다양한 영양소를 함유하고 있어 건강에도 좋습니다.</p><h3 data-sourcepos="5:1-5:19">콜라비의 놀라운 7가지</h3><ol data-sourcepos="7:1-27:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:22"><strong>풍부한 식이섬유:</strong> 콜라비는 식이섬유가 풍부하여 장 건강을 개선하고 변비 예방에 도움을 줍니다. 또한, 포만감을 높여 다이어트에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///kck9010/223377746217"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 식이섬유 풍부 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT6rqxK3_1lnS-lEp9mfVjZQMkCa2g9nwuCds5RKwUtj3HXCKlXncKyjb_LgKDd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///kck9010/223377746217" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 식이섬유 풍부 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:21"><strong>강력한 항산화 작용:</strong> 콜라비에 함유된 안토시아닌과 글루코시놀레이트는 강력한 항산화 작용을 통해 활성산소를 제거하고 노화를 방지하며, 암 예방에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/8456"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 항산화 작용 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS665VJX0wxub0yPgtfdzom4qZEx7R8vKGCjLgx-bDAapKRhTYsjKNwPrvQSJ56"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/8456" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 항산화 작용 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:20"><strong>비타민 C의 보고:</strong> 콜라비는 비타민 C가 풍부하여 면역력을 높이고 피부 건강을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.nongdal.co.kr/goods/goods_view.php?goodsNo=1000001585"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 비타민 C " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQmSNdefvzLdi86PiNoWs-KNrHJnrGz-mYYATy0neRR6KLVcGRj57ei-NP1nWxi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.nongdal.co.kr/goods/goods_view.php?goodsNo=1000001585" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSkgFGokyG5LQWxfdph-dVFtQmrr2E_d1jiA6LTF9XMEZzlfMTjQ5lvWKJWkp_mCK9C9CSq5ni7zYkWy5PU8WOXdUzeBK-doXov"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.nongdal.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 비타민 C </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-17:18"><strong>미네랄의 보고:</strong> 콜라비에는 칼슘, 칼륨, 마그네슘 등 다양한 미네랄이 함유되어 있어 뼈 건강, 혈압 조절, 신경 기능 유지에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=58131"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 미네랄 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTSFu0AfpsdzD6ddDagRjqZWQl967WCfFDPXoEG5iMXKbCEuRWqwtQelHpIGPhI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=58131" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 미네랄 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:4-20:18"><strong>낮은 칼로리:</strong> 콜라비는 칼로리가 낮아 부담 없이 즐길 수 있는 식품입니다. 다이어트 식단에 포함하면 포만감을 느끼면서도 체중 관리에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.seoulnutri.co.kr/foodinfo_sub/1477.do"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 칼로리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTK94bjijM4tcybdtF7ozTrn99Ijt_mLeaP8eQrmvWcYOZ5jGIeYkdnX0_AMhIP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.seoulnutri.co.kr/foodinfo_sub/1477.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSA-2lENeHOKwXDCiHO6GxV_i94IFrLrENtJSPhNXCqOsx-sC9Q-mlUDFfpyjA4dgvxW-otQnMuPrfa1s8cXax-bz5m3R7N3wg2z7wqMXQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.seoulnutri.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 칼로리 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:4-23:20"><strong>해독 작용:</strong> 콜라비는 간 기능 개선에 도움을 주어 해독 작용을 촉진하고 피로 회복에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=5OyR0K-au68"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 해독 작용 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRW4LGCn_6j1KRIYfiAIlZBEDONV7skHpJBLWIK0XLTDVDLmYVr8R9jGEMZilCl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=5OyR0K-au68" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 해독 작용 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:4-26:17"><strong>다양한 요리 활용:</strong> 콜라비는 샐러드, 볶음, 장아찌 등 다양한 요리에 활용할 수 있어 식탁을 풍성하게 만들어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6969960"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQE_FvzeV8HHFdi59qKkVMirDaQvy4ZM5x5X0hI7VgXDBSuiHwKGTsl8xTDpXHJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6969960" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61248aa2405a93f2&quot;,&quot;c_73d301f980f6b1c2&quot;,null,&quot;rc_c2a3f503b5bec0ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 요리 </div></div></single-image></response-element></div></p> </li> </ol><h3 data-sourcepos="28:1-28:11">콜라비 칼로리</h3><p data-sourcepos="30:1-30:34">콜라비 100g당 칼로리는 약 27kcal로 매우 낮습니다.</p><h3 data-sourcepos="32:1-32:19">콜라비 고르는 법 및 보관법</h3><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:62"><strong>고르는 법:</strong> 단단하고 무게감이 느껴지는 것을 선택하고, 표면이 매끄럽고 상처가 없는 것이 좋습니다.</li> <li data-sourcepos="35:1-36:0"><strong>보관법:</strong> 서늘하고 통풍이 잘 되는 곳에 보관하면 신선도를 오래 유지할 수 있습니다. 냉장 보관 시에는 비닐 랩으로 싸서 보관하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="37:1-37:7">마무리</h3><p data-sourcepos="39:1-39:78">콜라비는 다양한 영양소를 함유하고 있어 건강을 위한 식품으로 손색이 없습니다. 맛도 좋고 활용도도 높아 식탁에 자주 올려 먹으면 좋습니다.</p><p data-sourcepos="41:1-42:80"><strong> 추가 요청:</strong> 원하는 가 있다면 댓글로 남겨주세요. 예를 들어, "콜라비 샐러드 만드는 방법"이나 "콜라비 장아찌 레시피" 등을 요청하실 수 있습니다.</p><p data-sourcepos="44:1-44:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:88"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이 있는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:47">콜라비, 알면 알수록 매력적인 채소! 7가지 과 칼로리까지 파헤쳐 봅시다.</h2><p data-sourcepos="3:1-3:98">콜라비는 양배추와 순무를 교배하여 만들어진 독특한 채소입니다. 아삭한 식감과 달콤한 맛으로 많은 사람들에게 사랑받고 있으며, 다양한 영양소를 함유하고 있어 건강에도 좋습니다.</p><h3 data-sourcepos="5:1-5:19">콜라비의 놀라운 7가지</h3><ol data-sourcepos="7:1-27:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:22"><strong>풍부한 식이섬유:</strong> 콜라비는 식이섬유가 풍부하여 장 건강을 개선하고 변비 예방에 도움을 줍니다. 또한, 포만감을 높여 다이어트에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///kck9010/223377746217"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 식이섬유 풍부 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT6rqxK3_1lnS-lEp9mfVjZQMkCa2g9nwuCds5RKwUtj3HXCKlXncKyjb_LgKDd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///kck9010/223377746217" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 식이섬유 풍부 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:21"><strong>강력한 항산화 작용:</strong> 콜라비에 함유된 안토시아닌과 글루코시놀레이트는 강력한 항산화 작용을 통해 활성산소를 제거하고 노화를 방지하며, 암 예방에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/8456"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 항산화 작용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS665VJX0wxub0yPgtfdzom4qZEx7R8vKGCjLgx-bDAapKRhTYsjKNwPrvQSJ56"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/8456" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 항산화 작용 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:20"><strong>비타민 C의 보고:</strong> 콜라비는 비타민 C가 풍부하여 면역력을 높이고 피부 건강을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.nongdal.co.kr/goods/goods_view.php?goodsNo=1000001585"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 비타민 C " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmSNdefvzLdi86PiNoWs-KNrHJnrGz-mYYATy0neRR6KLVcGRj57ei-NP1nWxi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.nongdal.co.kr/goods/goods_view.php?goodsNo=1000001585" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSkgFGokyG5LQWxfdph-dVFtQmrr2E_d1jiA6LTF9XMEZzlfMTjQ5lvWKJWkp_mCK9C9CSq5ni7zYkWy5PU8WOXdUzeBK-doXov"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.nongdal.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 비타민 C </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-17:18"><strong>미네랄의 보고:</strong> 콜라비에는 칼슘, 칼륨, 마그네슘 등 다양한 미네랄이 함유되어 있어 뼈 건강, 혈압 조절, 신경 기능 유지에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=58131"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 미네랄 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTSFu0AfpsdzD6ddDagRjqZWQl967WCfFDPXoEG5iMXKbCEuRWqwtQelHpIGPhI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=58131" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 미네랄 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:4-20:18"><strong>낮은 칼로리:</strong> 콜라비는 칼로리가 낮아 부담 없이 즐길 수 있는 식품입니다. 다이어트 식단에 포함하면 포만감을 느끼면서도 체중 관리에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.seoulnutri.co.kr/foodinfo_sub/1477.do"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 칼로리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTK94bjijM4tcybdtF7ozTrn99Ijt_mLeaP8eQrmvWcYOZ5jGIeYkdnX0_AMhIP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.seoulnutri.co.kr/foodinfo_sub/1477.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSA-2lENeHOKwXDCiHO6GxV_i94IFrLrENtJSPhNXCqOsx-sC9Q-mlUDFfpyjA4dgvxW-otQnMuPrfa1s8cXax-bz5m3R7N3wg2z7wqMXQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.seoulnutri.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 칼로리 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:4-23:20"><strong>해독 작용:</strong> 콜라비는 간 기능 개선에 도움을 주어 해독 작용을 촉진하고 피로 회복에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=5OyR0K-au68"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 해독 작용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRW4LGCn_6j1KRIYfiAIlZBEDONV7skHpJBLWIK0XLTDVDLmYVr8R9jGEMZilCl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=5OyR0K-au68" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 해독 작용 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:4-26:17"><strong>다양한 요리 활용:</strong> 콜라비는 샐러드, 볶음, 장아찌 등 다양한 요리에 활용할 수 있어 식탁을 풍성하게 만들어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6969960"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콜라비 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQE_FvzeV8HHFdi59qKkVMirDaQvy4ZM5x5X0hI7VgXDBSuiHwKGTsl8xTDpXHJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6969960" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61248aa2405a93f2","c_73d301f980f6b1c2",null,"rc_c2a3f503b5bec0ee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콜라비 요리 </div></div></single-image></response-element></div></p> </li> </ol><h3 data-sourcepos="28:1-28:11">콜라비 칼로리</h3><p data-sourcepos="30:1-30:34">콜라비 100g당 칼로리는 약 27kcal로 매우 낮습니다.</p><h3 data-sourcepos="32:1-32:19">콜라비 고르는 법 및 보관법</h3><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:62"><strong>고르는 법:</strong> 단단하고 무게감이 느껴지는 것을 선택하고, 표면이 매끄럽고 상처가 없는 것이 좋습니다.</li> <li data-sourcepos="35:1-36:0"><strong>보관법:</strong> 서늘하고 통풍이 잘 되는 곳에 보관하면 신선도를 오래 유지할 수 있습니다. 냉장 보관 시에는 비닐 랩으로 싸서 보관하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="37:1-37:7">마무리</h3><p data-sourcepos="39:1-39:78">콜라비는 다양한 영양소를 함유하고 있어 건강을 위한 식품으로 손색이 없습니다. 맛도 좋고 활용도도 높아 식탁에 자주 올려 먹으면 좋습니다.</p><p data-sourcepos="41:1-42:80"><strong> 추가 요청:</strong> 원하는 가 있다면 댓글로 남겨주세요. 예를 들어, "콜라비 샐러드 만드는 방법"이나 "콜라비 장아찌 레시피" 등을 요청하실 수 있습니다.</p><p data-sourcepos="44:1-44:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:88"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이 있는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</p></div> </div></div>