전신 재활 신체 운동~��

<p style="text-align: left;">수요일~<br>처음 등원하신 어르신께서도<br>쉽게 참여하며<br>수행할 수 있는<br>바디스파이더와 시니어 근력운동기구인<br>알렉시아 기구를 이용한 신체활동으로 함께 합니다~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/dedd50bf0576c8d273afaa407dc98dd27185b245_re_1667978658663" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/dedd50bf0576c8d273afaa407dc98dd27185b245_re_1667978658663" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: left;">어르신들의 근력을 증진하고<br>관절 통증을 줄이기 위한<br>전신 재활 운동기구인<br>"바디스파이더"</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/9a921eb70aacef7f29f13aa0ce71fe35d5099a83_re_1667978658663" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/9a921eb70aacef7f29f13aa0ce71fe35d5099a83_re_1667978658663" data-origin-width="2992" data-origin-height="2992"></div><p style="text-align: left;">6명이 한 조로 구성되어<br>안전하게<br>상지근력운동과 하지근력운동을<br>함께 수행할 수 있는<br>정말 좋은~<br>전신 운동 기구이지요~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/121b702a06ea4ed237c068f5709f7939ec587107_re_1667978658663" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/121b702a06ea4ed237c068f5709f7939ec587107_re_1667978658663" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: left;">먼저 <br>상지 근력운동~<br>스크랩을 잡고 오른쪽~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/0a9088677d6e11569505a5c57fda8baf05e3aca3_re_1667978658663" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/0a9088677d6e11569505a5c57fda8baf05e3aca3_re_1667978658663" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: left;">왼쪽~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/52a9f0a85ef6990235be3285a8380dec33396016_re_1667978658663" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/52a9f0a85ef6990235be3285a8380dec33396016_re_1667978658663" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: left;">앞으로 잡아 당기면<br>팔과 어깨, 복부의 다양한 근력들을 자극합니다~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/e2e9c92e69b934576fe394df1c14ddbcdd917e78_re_1667978658663" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/e2e9c92e69b934576fe394df1c14ddbcdd917e78_re_1667978658663" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">다음은<br>안전바를 잡고<br>하지 근력 및 관절 운동~<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/3cd3fd90405c3409f4002a08bac801dc212e4017_re_1667978658663" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/3cd3fd90405c3409f4002a08bac801dc212e4017_re_1667978658663" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">시니어 알렉시아기구를 이용하여<br>운동하시는 그룹의 어르신들께서도</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/7716e12bbc912a5ad339cdefed7a6567cda757ae_re_1667978658664" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/7716e12bbc912a5ad339cdefed7a6567cda757ae_re_1667978658664" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: left;">어려운 동작들은<br>팀장님의 도움을 받아 수행하여 봅니다~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/fd05aa388b8ed528cf2052288ef8a005847d017e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/fd05aa388b8ed528cf2052288ef8a005847d017e" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">세라 밴드를 이용한 운동도 <br>함께<br>노래를 부르며 즐겁게~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/aab22b3059cd5fad281cbb7c92f061874059064d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/aab22b3059cd5fad281cbb7c92f061874059064d" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">다양한 동작들을 <br>모두<br>수행하시는 어르신들~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/d3614ebcfebe8bf3c78b43da0dfbdad3eee11d22" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/d3614ebcfebe8bf3c78b43da0dfbdad3eee11d22" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">모든 운동의 시작엔<br>실버체조와</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/3bd3881ff88ba178131e04fde9ccf6bbf067d21d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/3bd3881ff88ba178131e04fde9ccf6bbf067d21d" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">건강박수로<br>준비 운동을 시행 후 본 운동을 수행하지요~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/911bf08be895d978a48d948be6be07d88b38dc09" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/911bf08be895d978a48d948be6be07d88b38dc09" data-origin-width="4096" data-origin-height="4096"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/9bda196a7d91a0edf40c2a4b88b69ad5da67b4b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/9bda196a7d91a0edf40c2a4b88b69ad5da67b4b1" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">짬짬이<br>자유시간 기구를 이용하여<br>운동하시는 김♡서어르신~~<br>벌써 완벽 적응하신 모습입니다~~♡♡♡</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/1b8a6eadee658fe047aad1a38defd2951f69054a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/1b8a6eadee658fe047aad1a38defd2951f69054a" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;"></p>