칼칼한 두부조림

<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" cellSpacing=0 cellPadding=0 width="100%" align=center 0?> <TBODY> <TR> <TD style="FONT-SIZE: 13px; OVERFLOW: hidden; COLOR: #333333; WORD-BREAK: break-all; LINE-HEIGHT: 23px; FONT-FAMILY: 굴림; LETTER-SPACING: -0.03em" align=left> <DIV style="PADDING-RIGHT: 15px; MARGIN-TOP: 10px; PADDING-LEFT: 15px; PADDING-BOTTOM: 15px; PADDING-TOP: 15px"></DIV> <DIV style="TEXT-ALIGN: center">칼칼한 두부조림 <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2011%2F11%2F10%2Fb1511cd1a53972f3a6ef012e19f58af6.jpg"></DIV> <DIV style="TEXT-ALIGN: center"> 재료: 부침용 두부,청고추,대파,깐마늘,양파,카놀라유,간장,고추가루, 후추가루,통깨,매실엑기스,꿀,참기름 </DIV> 단백질과 필수 지방산이 많이 함유된 두부~~~ 성장기 어린이의 뇌에 에너지를 공급하여 머리를 좋게하고,,, 지방분해를 촉진하여 어른에게는 다이어트 효과를 가져다 줍니다... 두부를 이용하여,,, 짭쪼름하면서 칼칼한 두부조림을 만들어 봅니다... <IMG style="WIDTH: 250px; CURSOR: pointer; HEIGHT: 297px" height=527 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2F%25B5%25CE%25BA%25CE.jpg" width=288> <IMG style="WIDTH: 252px; CURSOR: pointer; HEIGHT: 297px" height=545 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2F%25B0%25ED%25C3%25DF.jpg" width=288> 주재료인 부침용 두부를 준비하여 먹기좋은 크기로 자른 다음,,, 접시에 키친타올을 깔고 두부를 그위에 얹져 놓습니다... 더욱 더 칼칼하게 요리를 할려면 청양고추를 준비~~~ 그러나 아이들과 같이 먹어야 하기에,,, 일반 청고추를 준비하였습니다... <IMG style="WIDTH: 248px; CURSOR: pointer; HEIGHT: 325px" height=539 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2F%25B4%25EB%25C6%25C410.jpg" width=274> <IMG style="WIDTH: 258px; CURSOR: pointer; HEIGHT: 326px" height=538 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2F%25B8%25B6%25B4%25C3.jpg" width=282> 대파와 깐마늘~~~ <IMG style="WIDTH: 248px; CURSOR: pointer; HEIGHT: 304px" height=562 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260004.jpg" width=286> <IMG style="WIDTH: 260px; CURSOR: pointer; HEIGHT: 304px" height=560 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260009.jpg" width=286> 양파와 카놀라유~~~ 그외에,,, 간장,고추가루,후추가루,통깨, 매실엑기스,꿀,참기름도 같이 준비합니다... 먼저 양념장을 만들어 봅니다... <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260005.jpg"> 마늘을 다지고,,,청고추와 양파,대파를 썰은 다음,,, 접시에 담고,,, <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260016.jpg"> 먼저 간장을 넣어주고,,, <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260021.jpg"> 그다음 고추가루 한숟가락을,,, <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260022.jpg"> 후추가루 조금,,, <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260024.jpg"> 통깨를 송송 뿌려주고,,, <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260026.jpg"> 매실엑기스도 넣어주고,,, <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260027.jpg"> 물엿 대신에 꿀을 넣고,,, <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260028.jpg"> 참기름을 넣은 다음,,, 숟가락을 이용하여,,,골고루 섞어주면,,, 두부조림용 양념장이 완성~~~ <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260003.jpg"> 달군 프라이팬에 카놀라유를 두르고,,, 준비해둔 두부를 깔고,,, <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260012.jpg"> 앞뒤로 노릇노릇하게 지져줍니다... <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260031.jpg"> 두부가 어느 정도 부쳐지면,,, 양념장 반은 프라이팬 주위를 빙돌려 부어주고,,, 나머지 반은 두부위에 부어줍니다... 불은 약불로 해서 자작하게 조려주면,,, 두부조림완성~~~ <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260050.jpg"> <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260056.jpg"> 짭쪼름하고 깔깔한 두부조림 완성~~~ <IMG style="CURSOR: pointer" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile1.menupan.com%2FFILE%2FCookBoard%2F200912%2FPB260062.jpg"> 겨울철 한끼 식사의 밑반찬으로,,, 건강식으로,,,아이들의 두뇌발달에,,, 아주 좋습니다... </TD></TR></TBODY></TABLE>