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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">연근의 과 연근차 가루 섭취 방법</h2><p data-sourcepos="3:1-3:93">연근은 혈액순환 개선, 소화 촉진, 면역력 강화 등 다양한 을 지닌 건강 식품입니다. 특히, 연근차 가루는 간편하게 연근의 영양을 섭취할 수 있는 좋은 방법이죠.</p><p data-sourcepos="5:1-5:14"><strong>연근의 주요 :</strong></p><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:66"><strong>혈액순환 개선:</strong> 연근에 함유된 철분은 혈액 생성을 돕고, 혈액순환을 원활하게 해 빈혈 예방에 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:91"><strong>소화 촉진:</strong> 연근의 끈적한 성분인 뮤신은 위벽을 보호하고 소화를 돕습니다. 또한, 식이섬유가 풍부하여 장 운동을 활발하게 해 변비 예방에도 적입니다.</li>
<li data-sourcepos="9:1-9:57"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 높이고, 항산화 작용을 통해 노화를 방지합니다.</li>
<li data-sourcepos="10:1-11:0"><strong>피부 미용:</strong> 비타민 C는 콜라겐 생성을 촉진하여 피부를 탄력 있게 만들고, 미백 도 있습니다.</li>
</ul><p data-sourcepos="12:1-12:17"><strong>연근차 가루 섭취 방법:</strong></p><p data-sourcepos="14:1-14:43">연근차 가루는 따뜻한 물에 타서 차로 마시거나, 요리에 활용할 수 있습니다.</p><ul data-sourcepos="16:1-18:0">
<li data-sourcepos="16:1-16:88"><strong>차로 마시기:</strong> 따뜻한 물에 연근차 가루를 1-2 티스푼 정도 넣고 잘 저어 마십니다. 꿀이나 레몬을 첨가하여 취향에 따라 맛을 조절할 수 있습니다.</li>
<li data-sourcepos="17:1-18:0"><strong>요리에 활용:</strong> 요구르트, 스무디, 샐러드 등 다양한 음식에 연근차 가루를 첨가하여 영양을 더할 수 있습니다.</li>
</ul><p data-sourcepos="19:1-19:21"><strong>연근차 가루 섭취 시 주의사항:</strong></p><ul data-sourcepos="21:1-23:0">
<li data-sourcepos="21:1-21:62"><strong>찬 성질:</strong> 연근은 찬 성질을 가지고 있으므로, 몸이 찬 사람은 과도하게 섭취하는 것을 피해야 합니다.</li>
<li data-sourcepos="22:1-23:0"><strong>알레르기:</strong> 연근에 알레르기가 있는 경우 섭취를 피해야 합니다.</li>
</ul><p data-sourcepos="24:1-24:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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</div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="28:1-28:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d222d3f5425f1995&quot;,&quot;c_279dee5bb0c2c5d6&quot;,null,&quot;rc_07d0e412e6db76b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///548312/220629881555?viewType=pc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근차 가루를 이용한 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRzXaski-NUUpIFS60r02pmvBkd5Wjis6o8zB7fT4q2dKuyhu72V6Wr63RH1gVV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///548312/220629881555?viewType=pc" 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class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d222d3f5425f1995&quot;,&quot;c_279dee5bb0c2c5d6&quot;,null,&quot;rc_07d0e412e6db76b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=xORxB6Eo89Y"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근의 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRC-nHJ-xlYzGdMcG9I_2a2lSCLu2UEYydm7YosGWFeRAQnbM9TA5GXyRNctTkM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=xORxB6Eo89Y" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d222d3f5425f1995&quot;,&quot;c_279dee5bb0c2c5d6&quot;,null,&quot;rc_07d0e412e6db76b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" 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class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근의 다양한 종류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ2stCijVsuyXTHMe4dvhyGUQ6ICViyu4W0c3hubRPrwJmk9YjwjLnvumj7Rvz5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///alonehis/223431714810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d222d3f5425f1995&quot;,&quot;c_279dee5bb0c2c5d6&quot;,null,&quot;rc_07d0e412e6db76b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근의 다양한 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="34:1-34:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d222d3f5425f1995&quot;,&quot;c_279dee5bb0c2c5d6&quot;,null,&quot;rc_07d0e412e6db76b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.jgynews.com/news/articleView.html?idxno=2844"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근 재배 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSHd-rVoqMOUwDAqh-Uk2eQJsvNdQMoTXrYUoDVEWLINdh6NI9OKhNBtMi4RgRB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.jgynews.com/news/articleView.html?idxno=2844" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d222d3f5425f1995&quot;,&quot;c_279dee5bb0c2c5d6&quot;,null,&quot;rc_07d0e412e6db76b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRh0vK-AvFq5kAxR9FRxAZNRH5FSazJxPK8rU2wNtvCQdnXLM8Ktnv0uyKBK6RWzc4PYxTBzzsZ8wLSkka9t1c16LjtPWlp3Ow"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.jgynews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근 재배 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="36:1-36:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d222d3f5425f1995&quot;,&quot;c_279dee5bb0c2c5d6&quot;,null,&quot;rc_07d0e412e6db76b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6840027"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근 요리 레시피 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSEf_lAP3-wefgZavTNCEXcrSsFm9X1Zgblzf10qbrKAg89ELkNr6wijN-PNrbH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6840027" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d222d3f5425f1995&quot;,&quot;c_279dee5bb0c2c5d6&quot;,null,&quot;rc_07d0e412e6db76b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근 요리 레시피 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p 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s://m.isan3.com/product/%EA%B5%AD%EC%82%B0-%EC%97%B0%EA%B7%BC-200g-%EA%B0%80%EB%A3%A8-%EB%B6%84%EB%A7%90-%EB%B3%B6%EC%9D%80-%EC%97%B0%EA%B7%BC%EC%B0%A8/309/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근차 가루 판매처 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT3-vPNJSv4LvSRswATP2-1sT62poR3-bLI8bFl4fuGZzuVDJ-HS8opvn2lnJvL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.isan3.com/product/%EA%B5%AD%EC%82%B0-%EC%97%B0%EA%B7%BC-200g-%EA%B0%80%EB%A3%A8-%EB%B6%84%EB%A7%90-%EB%B3%B6%EC%9D%80-%EC%97%B0%EA%B7%BC%EC%B0%A8/309/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d222d3f5425f1995&quot;,&quot;c_279dee5bb0c2c5d6&quot;,null,&quot;rc_07d0e412e6db76b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT75if9hxob6qQLrPax2SqZDGbII4BcBoIRgn0ZiqS6tgFgDWK3QPmzW8ID0ybP66PRnp4nKt0MUXCKnSNIBmSJWLVcVJE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.isan3.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근차 가루 판매처 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="40:1-40:27"><span><div 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class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTgpp1lEhaUsflOCJaHUlhPPe3wrR1nZIhtItivPFAXU7PFwrmRRgPvxvRR6-ae3HSCSqvuWL1fwuQJfW9j0YYmySqzCpBMPWuhkxg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sistersgarden.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근차 가루 보관 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="42:1-42:26"><span><div class="attachment-container search-images"><response-element class="" 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class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근차 가루 유통기한 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSEeXh0HhCiFSZiy_3ux5n0s7_aN2ev-3huhIiuvoTR-0qE5_u5MF6PGIm06niN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cconmausa.com/products/6547577667670" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d222d3f5425f1995&quot;,&quot;c_279dee5bb0c2c5d6&quot;,null,&quot;rc_07d0e412e6db76b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSPT9mG6Yt3kMNWuZcOG48TD2sZH7-tsIvioj5HwcQaI3HQhntG09DuDlPVH6nLsnvCEiWppuK55qQfx28ONUCo54lsEC626qs3Ln0"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cconmausa.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근차 가루 유통기한 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="44:1-44:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container 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class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.isan3.com/product/%EA%B5%AD%EC%82%B0-%EC%97%B0%EA%B7%BC-200g-%EA%B0%80%EB%A3%A8-%EB%B6%84%EB%A7%90-%EB%B3%B6%EC%9D%80-%EC%97%B0%EA%B7%BC%EC%B0%A8/309/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d222d3f5425f1995&quot;,&quot;c_279dee5bb0c2c5d6&quot;,null,&quot;rc_07d0e412e6db76b8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT75if9hxob6qQLrPax2SqZDGbII4BcBoIRgn0ZiqS6tgFgDWK3QPmzW8ID0ybP66PRnp4nKt0MUXCKnSNIBmSJWLVcVJE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.isan3.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근차 가루 선택 가이드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="46:1-46:94">위 들은 연근차 가루에 대한 이해를 돕기 위한 예시입니다. 실제 는 검색 엔진에서 "연근차 가루" 등의 키워드로 검색하여 다양한 를 찾아볼 수 있습니다.</p><p data-sourcepos="48:1-48:41"><strong>주의:</strong> 는 검색 엔진의 검색 결과에 따라 달라질 수 있습니다.</p><p data-sourcepos="50:1-50:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">연근의 과 연근차 가루 섭취 방법</h2><p data-sourcepos="3:1-3:93">연근은 혈액순환 개선, 소화 촉진, 면역력 강화 등 다양한 을 지닌 건강 식품입니다. 특히, 연근차 가루는 간편하게 연근의 영양을 섭취할 수 있는 좋은 방법이죠.</p><p data-sourcepos="5:1-5:14"><strong>연근의 주요 :</strong></p><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:66"><strong>혈액순환 개선:</strong> 연근에 함유된 철분은 혈액 생성을 돕고, 혈액순환을 원활하게 해 빈혈 예방에 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:91"><strong>소화 촉진:</strong> 연근의 끈적한 성분인 뮤신은 위벽을 보호하고 소화를 돕습니다. 또한, 식이섬유가 풍부하여 장 운동을 활발하게 해 변비 예방에도 적입니다.</li>
<li data-sourcepos="9:1-9:57"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 높이고, 항산화 작용을 통해 노화를 방지합니다.</li>
<li data-sourcepos="10:1-11:0"><strong>피부 미용:</strong> 비타민 C는 콜라겐 생성을 촉진하여 피부를 탄력 있게 만들고, 미백 도 있습니다.</li>
</ul><p data-sourcepos="12:1-12:17"><strong>연근차 가루 섭취 방법:</strong></p><p data-sourcepos="14:1-14:43">연근차 가루는 따뜻한 물에 타서 차로 마시거나, 요리에 활용할 수 있습니다.</p><ul data-sourcepos="16:1-18:0">
<li data-sourcepos="16:1-16:88"><strong>차로 마시기:</strong> 따뜻한 물에 연근차 가루를 1-2 티스푼 정도 넣고 잘 저어 마십니다. 꿀이나 레몬을 첨가하여 취향에 따라 맛을 조절할 수 있습니다.</li>
<li data-sourcepos="17:1-18:0"><strong>요리에 활용:</strong> 요구르트, 스무디, 샐러드 등 다양한 음식에 연근차 가루를 첨가하여 영양을 더할 수 있습니다.</li>
</ul><p data-sourcepos="19:1-19:21"><strong>연근차 가루 섭취 시 주의사항:</strong></p><ul data-sourcepos="21:1-23:0">
<li data-sourcepos="21:1-21:62"><strong>찬 성질:</strong> 연근은 찬 성질을 가지고 있으므로, 몸이 찬 사람은 과도하게 섭취하는 것을 피해야 합니다.</li>
<li data-sourcepos="22:1-23:0"><strong>알레르기:</strong> 연근에 알레르기가 있는 경우 섭취를 피해야 합니다.</li>
</ul><p data-sourcepos="24:1-24:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d222d3f5425f1995","c_279dee5bb0c2c5d6",null,"rc_07d0e412e6db76b8",null,null,"ko",null,null,null,null,1,0]];mutable:true" 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jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d222d3f5425f1995","c_279dee5bb0c2c5d6",null,"rc_07d0e412e6db76b8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=xORxB6Eo89Y"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근의 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRC-nHJ-xlYzGdMcG9I_2a2lSCLu2UEYydm7YosGWFeRAQnbM9TA5GXyRNctTkM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=xORxB6Eo89Y" 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_ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근의 다양한 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ2stCijVsuyXTHMe4dvhyGUQ6ICViyu4W0c3hubRPrwJmk9YjwjLnvumj7Rvz5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///alonehis/223431714810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d222d3f5425f1995","c_279dee5bb0c2c5d6",null,"rc_07d0e412e6db76b8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근의 다양한 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="34:1-34:20"><span><div class="attachment-container search-images"><response-element class="" 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_ngcontent-ng-c1079493849="" class="image loaded" alt="연근 재배 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHd-rVoqMOUwDAqh-Uk2eQJsvNdQMoTXrYUoDVEWLINdh6NI9OKhNBtMi4RgRB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.jgynews.com/news/articleView.html?idxno=2844" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d222d3f5425f1995","c_279dee5bb0c2c5d6",null,"rc_07d0e412e6db76b8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRh0vK-AvFq5kAxR9FRxAZNRH5FSazJxPK8rU2wNtvCQdnXLM8Ktnv0uyKBK6RWzc4PYxTBzzsZ8wLSkka9t1c16LjtPWlp3Ow"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.jgynews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근 재배 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="36:1-36:24"><span><div class="attachment-container search-images"><response-element class="" 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근 요리 레시피 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:25"><span><div class="attachment-container search-images"><response-element class="" 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alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTgpp1lEhaUsflOCJaHUlhPPe3wrR1nZIhtItivPFAXU7PFwrmRRgPvxvRR6-ae3HSCSqvuWL1fwuQJfW9j0YYmySqzCpBMPWuhkxg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sistersgarden.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근차 가루 보관 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="42:1-42:26"><span><div class="attachment-container search-images"><response-element class="" 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSPT9mG6Yt3kMNWuZcOG48TD2sZH7-tsIvioj5HwcQaI3HQhntG09DuDlPVH6nLsnvCEiWppuK55qQfx28ONUCo54lsEC626qs3Ln0"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cconmausa.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근차 가루 유통기한 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="44:1-44:28"><span><div class="attachment-container search-images"><response-element class="" 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s://m.isan3.com/product/%EA%B5%AD%EC%82%B0-%EC%97%B0%EA%B7%BC-200g-%EA%B0%80%EB%A3%A8-%EB%B6%84%EB%A7%90-%EB%B3%B6%EC%9D%80-%EC%97%B0%EA%B7%BC%EC%B0%A8/309/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근차 가루 선택 가이드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQT-ny8oSZLXwdN3U2it_O6BUfydlilwZEFqY-oQ5LuxXLiKLlK2tSrYjgNIXQ3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.isan3.com/product/%EA%B5%AD%EC%82%B0-%EC%97%B0%EA%B7%BC-200g-%EA%B0%80%EB%A3%A8-%EB%B6%84%EB%A7%90-%EB%B3%B6%EC%9D%80-%EC%97%B0%EA%B7%BC%EC%B0%A8/309/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d222d3f5425f1995","c_279dee5bb0c2c5d6",null,"rc_07d0e412e6db76b8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT75if9hxob6qQLrPax2SqZDGbII4BcBoIRgn0ZiqS6tgFgDWK3QPmzW8ID0ybP66PRnp4nKt0MUXCKnSNIBmSJWLVcVJE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.isan3.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근차 가루 선택 가이드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="46:1-46:94">위 들은 연근차 가루에 대한 이해를 돕기 위한 예시입니다. 실제 는 검색 엔진에서 "연근차 가루" 등의 키워드로 검색하여 다양한 를 찾아볼 수 있습니다.</p><p data-sourcepos="48:1-48:41"><strong>주의:</strong> 는 검색 엔진의 검색 결과에 따라 달라질 수 있습니다.</p><p data-sourcepos="50:1-50:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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맹자 마음학
연근 효능 연근차 가루 섭취 방법
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25.01.25 00:25
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