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<p class="HStyle0"><span style="font-family: Gulim;"> 11 월 6 일 일기 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 시작체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 163 cm/ 58 kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 이달의 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 55 kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 현재체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 59.6kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 최종 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 49 kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 다이어트 식단</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 운동</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[아침]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="3"><p>오전6시</p><p>고구마중간사이즈2개, 우유200미리</p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">근력운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①플랭크1분*5셋</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②스쿼트100개</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③런지 50개씩2셋</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식 :오전 9시</span></p><p class="HStyle0"><span style="font-family: Gulim;">카푸치노</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④싣업20개*3셋</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[점심]시간기입</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="3"><p>오전11시~오후2시</p><p>브런치로 먹어서 참 골고루...빵 흡입했네요. 치킨샌드위치, 파니니, 리코타샐러드, 아메리카노</p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">유산소운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①스피닝50분</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②에어로빅50분</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식: 오후3시</span></p><p class="HStyle0"><span style="font-family: Gulim;">홍시1개</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[저녁]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<td width="98" height="77" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="2"><p>계획만 두부2조각...고구마1개.</p><p>어찌될런지</p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①올바른식단 (30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 10점 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②미션을 완수(20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 10 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">③숙제를 하셨음(30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 30 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">물의양; 8잔채움</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[야식/음주]</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 안먹어요.상처받음.</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④숙제 말고 운동을</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">30분정도 하셨음 (20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr>
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</strong><p style="text-align: center;"><span style="font-size: 10pt;">오늘 아침...ㅠㅠ...체중계 부셔버리고싶었어요.</span></p><p style="text-align: center;"><span style="font-size: 10pt;">아무리 목금토일...폭망이라지만...ㅎㅎㅎ</span></p><p style="text-align: center;"><span style="font-size: 10pt;">자고 일어나서 공복 유산소한시간도 했더라는 </span></p><p style="text-align: center;"><span style="font-size: 10pt;">그후에 측정했는데 상처 백반개...</span></p><p style="text-align: center;">까딱했다간 앞자리 바뀔번했어요...어찌나 정신줄 놓은 주말이었는지는 말안해도 아실듯...</p><p style="text-align: center;">다시 다잡아보아요...</p><p style="text-align: center;">그런데 오늘 오랜만에 외부지원나가면서 브런치를 가졌는데 김영모과자점 빵...왜케 맛날까요...ㅠㅠ...5명 먹었는데..8만원..ㅋㅋㅋ</p><p style="text-align: center;"><span style="font-size: 10pt;"><br></span></p></td></tr></tbody></table><br><p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p><!-- end clix_content --></div><p><br></p>
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카페 게시글
주부특공대 (월말모집)
☞ 숙제
19번/이뻐질래요~/11월6일/월요일...70점...점수는 높은데...ㅎㅎㅎ
이뻐질래요~
추천 0
조회 132
17.11.06 16:43
댓글 9
다음검색
첫댓글 가격이 사악하죠. 맛은 천상의 맛이지만
우리다음에 모일까요?ㅎㅎ 다욧 어느정도하구요.
ㅎㅎ ㅎ 저랑 비슷하신데 운동을 엄청 많이
하셨네요~~~난 식욕이 무서워지고
있어요 챙피해서 일기도 못쓰고ㅠ
저는 영님 발뒷꿈치도 못따라가요
운동을 정말 많이 하셨네요~
나열만 많이한거지요.ㅎㅎ
지기님은 운동을 잘하신거 보면 몸이 근육질에 단단한 체형일것 같아요^^
급히 오른체중은 바짝 쪼이면 금방 내릴거에요~~
오늘 저녁은 선방하시길요~~
근육질 실망시켜드릴수있어여.ㅋㅋ
운동 장난 아니게 하시는데요 ~ 그때 그때 몸의 컨디션도 좌우가 되는거 같아요
저도 한번씩 진짜 체중계를 부셔 버리고 싶은 욕구를 꾸욱 눌러 참느라고
애쓰고 있네요 그래도 운동 훌륭하십니다